A Running Wish List

10 Dec 2016 Leave a comment

by Lori in Running Tags: , , , , ,

Source: DHGate.com

 Source: DHGate.com

Each new year I find I end up with a host of stuff, some I’ll probably regift, some I’ll put aside for that opportune moment that’ll be a while in coming, and then there are a few I’ll give to those who would put it to better use. Make no mistake, I’m extremely appreciative of my family and friends gestures of love and affection and I love that they want to show it in a tangible way. The truth is I love receiving presents almost as much as I love giving but what I love even more is the thought that went into it. A lot of people say, it’s the thought that counts and indeed it is but I figure one’s thoughts are only as good as how informed they are. To this end, I’ve compiled a short list of things runners would find really useful this season and beyond.

  • Running Shoes – which runner out there doesn’t love a pair of sneakers? We go through them with ridiculous speed. Of course a favorite brand has the promise a sure hit.
  • Compression Gear – we use it for support and, now that it’s cold, the warmth and comfort. Hint, these can also be personalized and comes in different patterns and colors.
  • Fleece Jackets/Pants – Ideal for running in cold temps, these are a runner’s staple and proves you’re thoughtful & knowledgeable on the topic.
  • Socks – runner or not, we love socks. Funny, athletic, colorful, fuzzy, cute and everything in between will fill our heart and Christmas stocking.
  • Watches – we love our Garmin or other similar styled GPS training watches and really don’t take a step out without them.
  • Headphones/ Earbuds – it’s a rave and a serious necessity out there on the roads and trails. It keeps us connected, happy and going. Love for life those “Jaybirds” or similar styled wireless pieces that gives a perfect in-ear fit.
  • Gloves – A key component of successful winter running and/or training is covering up the extremities and gloves created for this purpose keeps our hands and heart warm.
  • Running Pants or Tights – A saturated market does not mean that we can ever have enough tights. Printed patterns, plain, colorful, simple or funky tights are our definite go-to for everything running, exercise, gym and even hanging out. Just make sure they have the breathable element, which is super important to us runners.
  • Caps and Hats – whether for the cold, the sun or glare, or just because… hats make great gifts as it provides protection and comfort and is an all-round pleaser.
  • Wind/Rain Jackets – These add another outer layer which can make a huge difference when there’s wind, rain or sleet out. It’s no surprise that tis’ the season.
  • Books – Avid reader that I am, I’m always game for a good book; when you couple that with one of my favorite things to do then it’s a no brainer. “Born to Run” anyone? Most runners will love a good running read.
  • Earmuffs/Ear Warmers and Headbands – another great stocking stuffer that comes in all shapes and sizes. Aside from the comfort and protection elements, they’re trendy and can be quite the girl thing, though of course there are also guy-friendly.
  • Gift Cards – an easy and convenient way to share your love without the hassle.
  • Medal Racks – We love our medals and love having them on display. Coolest is that they can be personalized to say something inspiring, sweet or sassy.
  • A Subscription to Runner’s World or Running Competitor magazines.
  • Finally, though by no means least, and as I have one that gives me great joy and adds a bit of umph to my workout: a jump rope. On the few days when it is impossible to get out or even just to work up a sweat, you can keep pace while skipping to some tunes. It goes without saying that it can give a good workout.

images-2

The above list is not exhaustive and for sure there are a lot more gift ideas such as water bottles, decorative items, key chains, cool printed shirts, sports bras/wear etc. for runners. This is more of a loose guide to things that will get you into our good book – so to speak (wink). In truth, it will endear you to us for your thoughtfulness and care to making our wishes come true.

What’s Running In December

02 Dec 2016 Leave a comment

by Lori in Competitive Running, Running Tags: , , ,

Socks4Life.com

Socks4Life.com

Why, Hello December! The month of sugar and spice and everything nice – we’re hoping anyway and praying as far as running is concerned. I figure we’re in good stead this being the month we celebrate Jesus’ birth and all, plus the weather has been pretty decent so far. Hope is alive and the runner in me celebrates this with a happy run and a slight adjustment to end of year goals.

Truly, I’m not making this up on the fly nor do I believe I’m alone in my mid-goal pivot. I have always believed that it is the person who is able to grasp opportunities as they are presented that is more often than not successful in his/her endeavors. Of course it’s always a bit risky to veer off a predetermined path but you’ll never discover your strengths or true potential if you never challenge yourself to discover the badass within. And the truth is, we all have that person in us. It may take different things to incite us to action, but that’s only because we’re all uniquely different and does not speak to any timidity or lack of initiative in us. I firmly believe that runners are by far an enterprising lot. Consider the  tenacity it takes to train for a race and the sometimes brutal conditions we must endure only to fall short on race day. Our response, usually, is to right away sign up for the next race with as little fanfare as possible – tenacity is only outdone by the determination to minimize the achievement. So I’m in awesome company I know.

To this end, I had no problem on deciding  to push up my decision to qualify for the TCS NYC Marathon 2017 this month. With not a lot of options left in terms of races to choose from, limited time left to qualify and with the weather at its uncertain best, it will take a lot of faith and some crazy running to pull this off. I think I’m up for the challenge though. Since I’ve opted to go the half-marathon entry route, it’s crunch time with training and racing happening all in the next couple weeks.

The rest of the month will find me keeping my Wednesday group runs, doing speed work twice a week in Central Park, weather permitting, and getting a long run in on the weekend. I usually add some cross-training somewhere in there to mix things up a bit. So far, so good; while I’m optimistic we’ll close off the year in good spirits, so much depends on the weather. Hopefully, my optimism is contagious and that will only bring good running.🙏

🍂Tis’ the Season to be Thankful🍁🍂🍁

24 Nov 2016 Leave a comment

by Lori in Running Tags: , , , ,

thanksgiving

“I note the obvious differences
between each sort and type,
but we are more alike, my friends, than we are unalike.
We are more alike, my friends,
than we are unalike.  .  .”  ~Maya Angelou

The truth is I’ve had a pretty amazing year and have so many reasons to be thankful. I think of thanksgiving as a time to count our blessings, for though they are many, sometimes we can get mired down in the nitty-gritty stuff that insidiously plants itself in our psyche, and causes us to forget the tremendous miracle that is life. For this reason this day is important; a day for us to consciously remember and actively express our gratitude to a God who is unmatched in His favor toward us.

My gratitude extends beyond being thankful for the amazing runs this year. Though I am indeed thankful for those, I am even more enamored with my journey via running: my travels, the people I’ve met, new friends I made, the development of my body – strength and endurance, how I was able to redefine my boundaries and limits, the ability to use running as a platform to impact lives and channel growth, change and inspiration and learning to see God everywhere. These are by far the more valuable things I am exceedingly grateful for this Thanksgiving and beyond.

I’d like to think that many of us who share a passion for the same sport have some of these things in common as well. And so, as we sit before our table today surrounded by loved ones, I pray that our hearts are as bountiful and overflowing as the spread before us and that we give thought and prayers to those who may not have the same opportunity to give thanks. We are blessed always to be a blessing my friends.

Happy Thanksgiving Day!

Fall Running and End of Year Goals Check

19 Nov 2016 Leave a comment

by Lori in Running

Courtesy shutterstock.com

Courtesy shutterstock.com

Mirror, mirror on the wall, I’ll always get up after I fall. And whether I run , walk or have to crawl, I’ll set my goals and achieve them all.

Who would have “thunk” it? I mean, Thanksgiving is less than a week away, we have about a month left of Fall and the year’s end is less than a month and a half away at this point. If your life is anything like mine, or even if you’re the average Jane just taken up with getting life done daily, I’ll wager that you’re one of those that’s watching the fast-approaching New Year with some trepidation and the sound of the words “Wait, I’m not done yet!” are not just mine I hear echoing.

Most of us make a big deal about setting goals at the beginning of the year with every intention of seeing our very noble ambitions come to fruition by the year’s end. But unless you’re a human machine, by which I mean you’re perfect, then it’s probably not turning out quite the way you planned it. Welcome to life. The good news is that you’re not alone. On the other hand, there’s not a lot of time left if you’re wanting to separate yourself from the pack.

We, who are focused and goal-oriented, understand that fulfilling all our goals in a given year has a 55% or greater chance of not happening; yet we make them anyway because we’d rather have a success rate of 75% than nothing to show after 365/6 days. And so that’s where I’m going to assume you’re at – more than half way there. We can recommit to making the most of this last month of fall days, as for sure colder weather is on its way and then we’ll have to reconfigure what that means for running. Right now, the parks are lovely, the sun is still warm and daytime running is happening.

For those of us still goal focused then this is the time to make it happen. Let these last weeks count and stay the course. Granted, there’s only so much you can do and that’s fine. Each day is a day to push forward just a little and bit by bit we will get there. So drum up those miles, get some training in if there’s a race coming up, run some new routes (for the adventurous) or just basically enjoy running for the next few weeks and stay fit (even with and after all the turkey and holiday treats). While we rarely get do-overs in life, each day presents an opportunity to either start something new or add to what we’ve already done. My promise is, come December 31, when you’ve given it your all, you’ll be glad you did.

How Exercise and Running can help with the stresses of life

12 Nov 2016 Leave a comment

by Lori in Exercise, Health and Wellness, Running Tags: , , , , , ,

Source: WebMD.com

Source: WebMD.com

This past week a monumental shift occurred in American politics, the people elected a new president in the person of Donald J. Trump. Now this in and of itself while big news is no cause for concern as elections are held every four years. But, unless you’ve been under a rock somewhere, you know what has transpired in the last sixteen months of American politics. Thus, the results of the election has underlined a deep divide in the electorate and catapulted a seemingly generally unpopular and controversial person into the role of president elect. Many are calling for boycotts, protests, cessation and are even threatening to leave the country and this is only locally. Internationally, the backlash has many governments and people weighing in with many expressing negative emotions, chief among them uncertainty as it pertains to US policy and relations with international counterparts. Amidst all of this life continues for the average man or woman. He or she must continue to rise with the sun and cope with life as it unfolds.

Whatever side you end up on, there’s no denying that life is enormously stressful for some people right now and extends a ways into the foreseeable future. With Thanksgiving and Christmas just around the corner, and Winter looming, there’s enough going on to keep you in stress mode for some time. The runner and opportunist in me sees all that’s happening and is determined to use it as a platform to make necessary and positive improvements to myself, and to encourage the same of others. If you’ve never given thought to pursuing a health strategy before then there has never been a better time. A good exercise plan is a great idea to begin the holiday season and an excellent way to channel all negative emotions and energy in a positive way.

Exercise has been shown in countless studies to effectively treat stress, depression, anxiety and even the common cold (active.com). It is a universal remedy that is natural, relatively low-cost and pretty accommodating. Here’s how:

(1) It has been known to increase endorphins which lift your spirits and promote your feel good receptors. It’s why you often hear people talk about how great they feel post a run or an exercise session even if they had reservations about doing it in the first place.

(2) A good workout can cause you to sleep better. It reduces your chances of tossing and turning and affords you a more restful sleep which translates into less irritability and moodiness and promotes a more alert, driven and positive attitude.

(3) Running can provide an avenue to let go, block out and/or clear one’s head. Lacing up a pair of sneakers and going for a run engages your entire body system (muscular, cardio & respiratory) in getting on board in a cohesive response to stress which develops this ability for future responses.

(4) A group run or exercise class can promote healthy relationships and friendships that can provide encouragement, validation, accountability and forge solidarity while providing a host of avenues to engage in stress-relieving behaviors.

(5) A good exercise plan that promotes excellent health can give you focus and purpose and engages your time wisely thus providing less time to worry and dwell on things that are stress-inducing.

(6) Having a schedule or routine is a marvelous way to organize and take back control of your life especially during uncertain times or in times of political upheaval such as this. It gives one comfort to know that he or she is taking positive steps to get desired results.

(7) Running with new people, exploring a new route or trail, or taking on a new race distance or cross-training activity can provide stimulation as the element of risk or trying something new produces excitement and challenge; this channels our flight or fight responses into engaging in new methods to preserve self and sanity.

(8) Choose an exercise you love and you’ll get the best results. Life is challenging enough as it is without trying to take on something that will just add more stress. There are a variety of exercises to choose from. There is no rule that says you have to choose this or that. Find what works for you; whether it’s running, walking, cycling, yoga, kickboxing, swimming or any or all of these or one on the endless list of exercises out there. There is an exercise for you that will leave you happy and satisfied. Discover your niche, run with it and leave stress behind.

Getting into the zone where you appreciate that exercise or any of these activities provide a challenge yes, but is offset by your ability, focus and energy can be pretty liberating and empowering. No case has ever been made where stress allowed to thrived have produced anything but more stress, a decline in health and chronically negative attitudes and behaviors. The onus is on you, the individual, runner or not, to seize the opportunity before you and rise above current circumstances – just as the american patriot chooses to rise above partisan politics, for the greater good – in this case, for your greater good.

Sources: themayoclinic.com, active.com, runnersworld.com

The Chicago Marathon, my running sweet spot

15 Oct 2016 Leave a comment

by Lori in Charity Runs, Competitive Running, Marathons, Running Tags: , , , , , ,

source: bankofamericachicagomarathon.com

@ the start line          bankofamericachicagomarathon.com

Last Sunday 40,400 runners crossed the finish line in Grant Park at The Chicago Marathon. We weaved a determined and exhilarating path through the streets of Chicago, from the downtown area through the suburbs and neighborhoods, out to the medical district and back. Runners came out in their numbers, each wanting their moment of glory, some with personal goals, others as part of a collective effort to raise money for a favorite charity. Whatever the reason, we embraced the warmth, cheers and encouragement of over 1.7 million spectators and thousands of volunteers to cement this, at least in my mind, as the most superbly organized marathon event I have run thus far.

The New York City Marathon runs a close second to Chicago because of its phenomenal crowds and volunteers and because..well, it’s New York. I don’t for one second take for granted how challenging it must be to pull of an event of this magnitude in any city. We, runners, are just super thrilled that organizers of these racing events have the experience and know-how to make it happen and thus afford us these epic moments. Because this was my second time around in Chicago, I was prepared for am amazing race. I had such a good time last year even with a slight injury; this year I had no such encumbrance and felt that as long as I was well rested I would do well. While circumstances did not permit such ideal conditions – I missed my flight on Friday and got in Saturday afternoon, which is an entire blog by itself – for various reasons, many having to do with optimal training (no over-training this time), better rest, hydration and diet in the weeks leading up to race day – all somehow conspired to make sure I ran amazingly well.

bankofamericachicagomarathon.com

bankofamericachicagomarathon.com

Chicago is a beautiful city with a diverse populace and a common passion, or so it seems – a love for running and the marathon. Because I always credit the success of a race in large part to its spectators and volunteers, I truly appreciated the huge turnout on both counts. I maintain there is nothing in the world quite like running down the home stretch of a race to the tune of a roaring crowd urging you on while suddenly hearing your name announced over the loud-speaker as you approach the finish line. That is one of the remarkable moments, and there are others, that we, runners, run for. That and the medal of course.

Like ever race though, this one was different and special. Foremost was my reason for running, I felt so motivated to run for the kids at St Jude’s to the extent that I kept up an average 7:45 min/mile pace for most of the race. My intent was to try for a negative split but I ended up running faster in the first half, then fluctuating a bit, then dropping down to a 8min/mile until mile 24 where I was able to up the anté and run my fastest time through the finish line. I finished at 3:27:11 – my fastest Marathon and a personal best. I was/am thrilled. However, like most type A personalities, I’m quick to see that I could have done better. Because I  was scared of running out of energy, for the first half and a bit beyond, I consciously reigned in my enthusiasm, which was probably wise, as it ensured I finished strong, but it’s also possible I could have put out just a little more, since at the finish I felt reasonably strong.

me @ around mile 15.5 in Chicago's medical district

me @ around mile 15.5 in Chicago’s medical district

Oh well.. hindsight remains what it is while I remain committed to improving that time. My next big race is the Boston Marathon in April while I volunteer at New York City Marathon next month. In the meanwhile before Boston, chances are looking really good for another race.

2016 Bank Of America Chicago Marathon Medal

2016 Bank Of America Chicago Marathon Medal

The Running Life: Finding balance and loving what you do

09 Oct 2016 Leave a comment

by Lori in Health and Wellness, Running Tags: , , , , ,

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Online source unknown

Juggling running, exercise, work, family, volunteer commitments and a social life can be challenging at best. Oftentimes, it can be downright difficult, though there are the few times one is able to soar, until challenge sets in and things progress to the difficult stage; on and on it goes, becoming a cyclical norm that you soon get accustomed to. Difficult much? Yes, Impossible? No. It becomes the goal of the challenged to strike a precarious balance so as to maximize the benefit of all.

Indeed, it doesn’t require any specific skill per se, but ideally a set of character traits and a passion or love for what you do that motivates the heck out of you. The average Joe seeks a purpose in life and has a desire to be happy. Uncovering his purpose and actively working/ walking it out sets him on a path to happiness and success. It is no different for the runner. He or she is able to enjoy the gift of running when other areas of life are in sync. Running may even be seen as the glue that holds it all together – the stress release factor to make sure that everything runs smoothly. However it may be looked upon, it is necessary to apply it in concord with life’s other goals. For example, for those with immediate families running is treated as a family affair. It is encouraged, supported and advocated among family members to ensure that the runner has support to successfully pursue it. As such, it becomes a daily routine of sorts, this ensures it has its place in the runner’s life and maximizes his or her chances of success. Also, it is viewed as much more than a sport, more as a lifestyle with healing and health benefits.

Many successful runners who are not pros pursue running as a passion and tend to build a support network around it. For my part, I find it easier to perform in other areas of my life with running and/or exercise as part of my daily schedule. A typical day either beginning or ending with running will generally flow between family, work and some type of social engagement. Of course I credit the healthy flow among my various roles to running and exercise. I’d be lying if I say I didn’t believe it centers me; but more than that, it gives me an outlet to express so many emotions (negative and positive) as well as provides a basis for my faith and personal growth.

The key on living a successful life, and that may mean different things for different people, remains pretty much constant across the spectrum: find a happy medium. In this your “happy place” you will be able to treat with the challenges of life and be able to channel any resulting negative energy into creating something good. You better believe it, fit and healthy has a lot to do with happy.

10 Popular Fall Races

01 Oct 2016 2 Comments

by Lori in Marathons, Running Tags: , , , , , , ,

 

source: bratislava.com

                      source: bratislava.com

Fall, like Spring, to my way of thinking has some of the best running events for the adventurous runner. If you’re anything like me and you’re on the lookout for fun runs with a slight twist of purpose and brimming with pretty, then this is the season for it. From 5ks to marathons, and even ultras, there’s a race for everyone –  from the newbie to the well-seasoned marathoner. Grab a pair of running shoes, pack an overnight bag and be ready to hit the road for some of these races, which are to run for.

  • Oct 8-9: Blue Mountain Beach 1/2 Marathon, 10K//30A, 5k and 10 Mile Weekend; Santa Rosa Beach, Florida
  • 9, 2016: The Bank Of America Chicago Marathon
  • Oct 9, 2016: Portland Marathon; Portland, Ohio
  • Oct 30, 2016: NYCRUNS Haunted Island 10k and 5k; Roosevelt Island, NY
  • Oct 30, 2016: Tussey Mountainback 50 Mile Relay and Ultramarathon; Boalsburgh, Pennsylvania
  • Nov 6, 2016: The TCS NYC Marathon
  • Nov 5, 2016: The Presidential 5k and 10k; Washington, DC
  • Nov 12, 2016: Down2Earth 5-10k Cross Country; Dania Beach, Florida
  • Nov 10-13, 2016: Super Heroes Half-Marathon Weekend; Anaheim, California
  • Nov 13, 2016: Mermaid Run, San Francisco (Sirena 10 mile, 10k, 5k)

It’s hard to believe that we’re already knee-deep in the Fall season already. I’m almost afraid to say it but before long we’ll be bidding it adieu and moving on to much tougher weather. That being said, we really just have a couple more months at most or a few weeks at best to take advantage and get out there. Run, volunteer, walk, go on an adventure, discover something; whether it’s a trail, a new course, a PR or even if it’s just a fun run or a new runner friend. The time is now. The season is Fall.

Loving Fall Running In New York City

23 Sep 2016 Leave a comment

by Lori in Marathons, Running Tags: , , , , ,

KONICA MINOLTA DIGITAL CAMERA

       Fall foliage @ The Mall, Central Park

If ever there was a time it’s now, if ever a place it’s here, and if ever a reason it’s Fall. Maybe I’m biased as I live here, but there is something essentially beautiful about this city amidst the bloom of Autumn; It’s in the smell of the air – the musky yet sharp scent of the foliage, the kalidescope of colors dotting the trees and sweeping the ground, the gentle brush of the wind the almost-there kisses of sunshine and of course the abrupt arrival of early sundown and the subsequent coolness. I liken early Fall in New York City (NYC) to one of the most stimulating assault on your senses you will ever experience. The setting is ideallic and brings out the runner in just about all of us.

finish-line

           TCS NYC Marathon, Finish Line

The true NYC Fall experience calls us to embrace Fall fashion and trends, its colors, its shopping – fall fashion meets running wear, its fitness, exercise and the marathon fever that permeates the air leading up to the NYC marathon in early November. There is an expectation in the atmosphere that fills the parks and spills out into the streets; running is everywhere.

15126805808_a582f5e3f6_mRunners welcome, should be our tag line because truly the city embraces runners like it does tourists. It is what New York does. And so it’s easy to fall in love with running here; you have a community of runners that is easy to become a part of and the access to many different courses and routes from bridges to parks and trails and beyond. Be a part of the city running community, the outer boroughs, or, head to the outskirts and get closer to the mountains and more hilly terrain; there it gets even more scenic and if you’re a nature-lover like myself, you’re sold. NYC boasts views, sunsets and snapshots and photos to run for.

808c919cef9194c11828e1701181e186Just a small disclaimer, don’t be surprised to see yourself starring in a famous shot. Central Park is just about the most popular park and boasts many fabulous photo and movie spots. But better than that, it is a beautiful green oasis in the midst of the concrete jungle of New York City, and, my running home. It embodies the beauty of Fall for six miles all the way around and among its many hills, trails fields, playgrounds and various other scenic spots.

Central Park

       Bridge over the Lake in Central Park

It’s easy to see why running is easy here in marathon city. We have all the trappings to make a great runner out of you. Your only responsibility is to bring your enthusiasm and willingness to give it a go. Despite what the corporate people may say, of which many are runners, it is us..runners who run this city. I promise.

Life Happens; Incidentally there’s Training, Marathon Fever, Boston Registration and 9/11 Memorial Tributes

10 Sep 2016 Leave a comment

by Lori in Charity Runs, Marathons, Running, Training Tags: , , , , , ,

blisstree-911

blisstree.com

Last weekend after two weeks of endless pain from having oral surgery done, I ran away to Georgia. I’ve always been able to retreat to the peachy state to re-establish a measure of peace and some semblance of balance in my life. Why run? Well.. figuratively speaking of course, since it was all I could do to get my thoughts together and I was on the verge of freaking the hell out considering my Chicago run coming up early next month. I tell you, not being able to eat and run nor sleep is no fun, but especially sucks when you’re smack dab in the middle of training. So here I am freaking out, wasting away ( losing weight), and I take off to Georgia to primarily attend a wedding and get a run in during my short stay. Sunshine, peace and quiet, friends, big roads and less traffic, wide open spaces, the Savannah River and the blanket of nature provided the necessary salve to my aches and pain. Returning to New York I find myself in Marathon city in the thick of training, Boston registration looming and Sept 11 memorial tributes.

Not surprisingly I came back on the mend after discovering the miracle of wine – I’m of the view it preserved my sanity. Back home, back in running form, and really I just dive in, back to the gym and back to getting Chicago ready. I’m working on bumping up my diet even though my mouth is still tender and eating is such a pain; but a runner has to do what she has got to do. Quite a bit on my agenda in the next couple months, there’s the Chi marathon, registering for Boston 2017 and volunteering at NYC marathon and of course training doesn’t stop as.. hopefully Boston’s up. All this as the weather cools down and we enter the training period I like the least. I will try not to anticipate that at this time.

We’re sweltering a bit these days but I’m not complaining, I’m gonna squeeze as much sunshine as I can out of these last fall days with the hope that it’s not gonna be too bad moving forward. So steamy days aside, where I just hunker down at the gym, it’s good getting back in the game and enjoying the vibes of the city. This is Marathon season and no city does it like New York as New Yorkers prepare for the largest running event of the year. It’s an exciting time to be in the city and to be a part of the New York City Marathon. But before that, I run Chicago and past experience does not lie. It was a phenomenal run and I plan on making that happen again.

While Marathon fever is in the air, New Yorkers are very somber this weekend with remembering the attacks on the World Trade Center and the City of New York 15 years ago. It’s a sad but also strong time for the city that will go down in history as a time when the state of New York rallied together to foster hope, community and support to all those affected that tragic day. We remember and pay tribute to all those who lost their lives then and subsequently in relation to those events. While all this is going down this weekend, I have my long run planned for later, which I always do in remembrance of the victims of 9/11. I’m reminded that I have the opportunity to run, which is more than they will ever have. I am thankful.

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