Summer’s Running, So Should You!

Wow..Summer huh! Who can explain this crazy weather! There have been few really hot days so far but a lot of others; everything from a drizzle and overcast skies to torrential downpours and thunderstorms, all under a thin veil of humidity. Overall though, it’s been a runner’s paradise so yours truly is not complaining. Wait a minute! I’m actually raving about the weather! Now that hasn’t happened in recent times, so it must be making me crazy as well! Whatever though, if I get to run to the tune of its randomness and have fun while doing it then that’s quite a feat these days.

For instance, last Saturday amidst the annual summer streets event held here in the Big A, we had the fortune, or misfortune, depends on which side you’re on, of running some 15 miles in an epic thunderstorm. I was so hopping glad it wasn’t in 90° sunshine that even with the prevailing humidity, when the rains eventually let up some, I couldn’t complain. Additionally, the Saturday prior we also got caught in a torrential downpour out in Brooklyn. Before and since then, I’ve had many rain-run encounters leaving me sodden (as the Brits would say) but quite the happy runner. In case you haven’t already guessed, I love running in the rain – thunderstorms are a favorite of mine.

So whilst there has been that enjoyable element added to the summer of 2018, the standard marathon training is in full swing. For many of us racing in the Fall or those with early September runs, now is the time to hop back on the training wagon. And if ever there was a time for an impromptu run, now is the time. Quick, before summer, and free time, and nice weather, and get-out-of-your-box adventure runs are gone. Living in New York is pretty amazing on its own but it’s doubly so because of the amazing opportunities for getting out of one’s comfort zone. A gazillion chances exists to push oneself to try new things. I’d wager that wherever you are there are similar opportunities for those with the urge to make something meaningful of what’s left of these summer days.

Here are some slightly off-beat suggestions to help you to that point:

  • Tag a friend for an extreme racing event – for example; a mud run, an obstacle race, or a slightly tougher warrior race and get your fun-o-meter up there.
  • Run a 5K – it requires minimal training.
  • Do a charity run or walk and make an impact – there are various good cause events hosted throughout the summer, like the Susan Komen Walk to Fight Breast Cancer.
  • Sign up for a sporting or exercise event that incorporates a form of exercise and something fun or relaxing, like a yoga retreat or a surfing workshop. Make sure running is part of the deal..kidding. Or not.
  • Run a half-marathon, a marathon, or an ultra. You knew it was coming! Just be sure training is part of the plan. The goal is to have fun while pushing those perceived limits, not getting injured.
  • Make any of the above a destination race/ experience by traveling somewhere new to add a slightly different -maybe cultural- twist.

I’m just saying. Why should summer just roll on out of here without you putting your stamp on it. All to often, we are so caught up in the day-to-day drudge, barely getting by, and not fully living and engaging with life and those around us. Wouldn’t it be something if this summer was the summer we decided to live out loud.

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CrossFit and Running Update

“So how’s that going?…” is the question on many a mind I’m guessing since I’ve been asked it over a dozen times since I started CrossFit back in March. What if I told you, “It is one of the best decisions I’ve ever made!” That to this day, since March, I’ve adopted the lifestyle of the over-zealous gym chick who covets her workouts and cannot conceive of the idea of a regular gym. In fact, regular anything no longer exists – is it even a thing – and if so the idea is simply unthinkable.

Right away let me point out that this method of exercise is not just something I do. It is, for all intents and purposes, a way of life I’ve adopted into and I couldn’t be more pleased. As with everything I do, I dove in fully prepared to give 100%. After all, anything less would have been unacceptable and surely wouldn’t have worked in an environment where giving 110% is routine. The term “bring it” well describes my daily workouts as each one seems designed to have you leave it all out there on the floor dripping, exhausted, and hurting, but oh so good. As it is I’ve become rather good at complaining aloud at the demons that drive our coaches when in reality I’m really struck with their ingenuity and creativity in coming up with varied WODs (workout of the day) that keep us interested, excited, and eager to return.

My only complaint is that of there not being enough hours in the day. I find the days slipping away so quickly and I have yet to figure out a sustainable workout schedule that will merge CrossFit workouts, running, and my relatively infrequent but necessary yoga and soul cycle sessions. The truth is now that marathon training has begun and it’s smack in the middle of Summer, I have to schedule my workouts around my job, which has intensified things somewhat and leaves me with but one option of training runs in the morning before work, CrossFit workouts in the evening, and long runs on the weekend. This of course is based on the premise of being well rested ie. getting to bed by 10pm so I can be up and ready to go at 4:30-ish and getting my mid-day nap. At this point, I’m still struggling with making this my reality and know that I will eventually figure it out.

Meanwhile, the jury’s still out on the physical impact CrossFit is having on my running. This is of course largely due to my inability to find a fixed schedule to maximize both workouts. On the other hand, my physicality has improved tremendously: I’m stronger, more flexible, certainly more skilled and adept in the gym, and I’m told I look fit and strong. To that point, I feel great and look forward to the time when I’m able to combine the best of both worlds. For now, I remain chasing dreams and perfection.

February Is Heart Health Month

img1519497740564_1.jpgFebruary brings to mind: hearts and flowers, and hugs and kisses, and endless mushiness. Cute and necessary I think, but ideally it’s how we should live everyday, receiving and sharing love with those in our lives and those we have the opportunity to meet. Before and beyond that though is the notion of loving ourselves. Just what does that mean anyway. Aside from pampering oneself and giving others the permission to treat us with dignity and respect, how can we engender love for ourselves that has a multiplying effect that extends beyond us to make a lasting impact on our world? I posit that how we treat and care for our bodies, minds, and spirits speaks a helluva lot more to how we care about ourselves and in turn determines whether we can truly care for others.

Every February we celebrate Heart Health Month. During this time we talk about physical matters of the heart (monitoring our cholesterol & sugar levels, diet, exercise, and other risks factors) all super important..but what if we paid equal attention to the emotional and spiritual aspect of our hearts as well. What if we approached the heart as more than just an organ that beats and transfers blood throughout the body, but one that is intrinsically linked to the very nature of our existence. After all, there is no life without it.

So with just a week left, it’s not too late to encourage you to consider:

(1) A healthier lifestyle this year. Give some thought to embracing a healthy diet rich in fruits and vegetables, lots of greens and color, whole grains; reduce your intake of unhealthy fats and oils, processed foods, refined sugar, and sugar additives.

(2) Visiting a doctor. Get all your vitals checked including your cholesterol and sugar levels and for heart and breathing irregularities, and blood pressure levels. Use the opportunity to take all the necessary annual blood and other tests that are recommended to make sure you’re healthy and whole physically.

(3) Exercise. Not over rated, exercise has been proven to have positive effects on your heart and reduce your chances of heart disease, high blood pressure, high blood cholesterol, or to have a stroke if you are physically active. Some experts recommend at least 30 minutes per day of some time of exercise that accelerates your heart rate, while some cardiologists even suggests running ( particularly interval training) as a means of achieving cardiovascular fitness. Most often getting involved in group exercise to motivate and support you can work to get you started and keep you going.

(4) Volunteering, giving back, and embracing our spiritual selves. Engaging in individual or community efforts that relates to reaching out and cultivating and building relationships with the aim of encouraging and uplifting others works to create feel-good endorphins and empathy in us and toward those we engage with. It also opens us up the reality of our place and purpose in life to being a blessing to others. We begin to recognize that there exist a common thread that links all that we do. Our desire to be healthy and whole individuals is tied to our need to live with meaning and purpose, which helps us in our pursuit of happiness. Ultimately, and altogether, it all has an over reaching positive impact on our mental, emotional, and thus, physical health.

It’s July… birthday, running, racing. Where have I Been?

Me @ Central Park

Wow! Hot days and Summer are moving full steam ahead while I have been preoccupied with various non-running essentials. Sometimes life can get in the way of your plans and you literally have to fight your way out and double down on your efforts to stay on course. That has been my struggle this last month or so, but no more. I’m welcoming July with the full intent of racking up those miles and getting totally physical with my workouts. Plus, it also happens to be my birthday month, which adds a bit of extra motivation to my grand scheme of becoming the fittest version of myself.

Me and the pro’s @ nyrr mini 10K

A brief look back saw us celebrating international running day in June, people all over the world joined in and got their run on and shared about it on social media. For my part, that was one of the days I made sure to get out there and celebrate our sport with other like-minded people. It was awesome to see and be a part of a world community committed to running for every reason you could think of. Then there was the mini 10K, the only women’s race in the city, certainly the first of its kind in the world, where we show a lot of woman power and even international presence. About 8,500 of us ran this year and though that was a slightly lower number than last year, it was a totally well-executed run by NYRR. Surprisingly, I had my best 10K time in a few years. I never run particularly well in the heat so it did kick my butt in the latter miles, but somehow I was able to do it in a time in which I was satisfied, 46:31, and made me 198th overall, which  means there are some really fast runners in this city.

Yep, I soul cycle.

Not much happened after that as I got bogged down with work and had to slow down, not stop, my plans. I’ve been spending most of my running time in the gym, splitting between runs on the treadmill, body pump classes, spin classes, strength training and doing core work. Therefore, it hasn’t been all bad just less running. Like I said, I plan on upping my mileage this month and hope to do a bit more running outside, either early in the mornings or late in the evenings on account of the heat. This is also the month I plan on starting cross fit training. Happy Birthday to me!

A Case for Cross Fit

image

Source: gethellthy: “Neyxi Barraza by Pedro Matute ”

I should be enjoying some downtime. Ideally, freeing myself up from training for any long-distance event should see me enjoying some kickback time, a snooze fest or two and some down right lazy days, no doubt designed to get me just that- lazy. Only, I haven’t really gotten round to breathing much since getting back from that Ragnar event two weekends ago far less to get lazy. Sure I haven’t been running as much, but that only means I’m doing a hundred other things. In fact, I’ve been so elbow-deep in a project, I haven’t even had time to write on here; it didn’t help that the project was sort of writing-related. Thankfully it’s over and I can get down to some fun, i.e., exercise fun. I mean, my body really knows no other way and I don’t do lazy; what I do is get antsy, anxious and a tad crazy.

So I’m changing things up a bit and because I can, I’ve decided to explore my limits and push my boundaries, well kind of, with CrossFit training. If you’re wondering, why CrossFit?  Well, aside from the fact that I love a challenge, I’ve been slowly building a curiosity about it for some time and it’s not so far out of the left field given my passion for exercise and fitness. In addition, it is on my new year resolution list this year inspired by the stories I’ve been reading and hearing from others who have dived into this sport/lifestyle.

CrossFit, according to Stacie Tovar, CrossFit athlete and co-owner of CrossFit Omaha, is varied, functional high intensity movements meant to help people become more physically prepared for anything. Many people hear CrossFit and think weightlifting and more weight training but according to Stacie and others like her, who enjoy the sport, CrossFit is so much more and its participants exist along a wide spectrum from the curious, young, adventurous and self-motivated to the student, business owner, competitive athlete and everywhere in-between. Many, while touting its biggest challenge, that it’s hard, have talked about the benefits of getting you to a fitter and stronger level, if not your fittest and strongest. It goes without saying that this does not happen overnight, as with any sport it requires commitment, motivation, a desire to succeed and the ability to stick with it.  Beyond that, it encourages a healthy lifestyle as exercise is wont to do and, if anything, even more so than other forms as persons become aware real quick of the time, effort and sacrifice that is being applied to achieve the success they desire. Then it becomes a matter of course to pursue a lifestyle in keeping with that goal.

I am beyond inspired by the determination, commitment and pure mettle of those who pursue this course to achieve their desired results. While I can promise I won’t ever be a pro, let’s just say faint-hearted I’m not.

Downtime Running in my Shoes

It’s not very often that I get to run just because – with no marathon on the horizon. You heard right! No deadlines, no training, no Saturday long runs, or crunch-time cross training, or speed and tempo runs. Things are just happening on a slightly ad-hoc basis, though runs and workouts are pretty consistent across the average week.

Gotta say, it feels different, and strange, and good, and uncertain, all at the same time. Earlier in the year, I had plans for a repeat summer marathon in San Francisco, but things have changed and I’m planning a few fun/adventure runs with the possibility of a longer run at the end of summer now. One of the things I prize about myself is my ability to be flexible as circumstances change and/or different opportunities present themselves; so while I’m holding fast to my larger goals, I’m open to changing things up a bit in favor of unavoidable circumstances, adventure, opportunity variety and so on. The situation, as is life, remains fluid and since I’m a keep-your-overnight-bag-packed kinda girl, I’m pretty much stuck in a rut proof. But for now, I’m cool with chilling and not having to sweat the details and complexities that come with the long run.

Meanwhile, there are lots of running and running-related things keeping me busy and I’m reveling in it. I have a few running events lined up, cross-fit training on the horizon, swimming in the summer and then there’s my regular workouts and fit classes at the gym. Next stop – Ragnar, Cape Cod. It’s happening this weekend. Stay tuned to hear all about how it went down next week!

Love Beautiful, Love Healthy, Love Happy, Love Running

 

Source:Core Body Fitness

Source: Core Body Fitness

My body and I have been through it all. But recently I have been liberated. I am healthy, I treat myself well, and for that I’m happy. I’ve looked in the mirror and been able to LOVE the things about my body that beauty norms deem ‘undesirable’. I now have grown to know that my body is worthy of so many great things. I don’t need to be a size 0 to believe in myself. My body carries me each and every day, it loves the people i love, it holds what makes me healthy and strong, it bends it shakes it runs and it CHANGES. That is okay and that is beautiful.                ~Sailor Brinkley Cook

Last week there was a CNN opinion piece by Peggy Decker about Christie Brinkley,  a 63 years old former Sports Illustrated (SI) model, who appeared on the cover of SI once again, after many years, alongside her two daughters, Sailor Brinkley Cook and  Alexa Ray Joel. While the article has many merits, I take issue with its attempt to delegitimize Christie Brinkley’s love, validation and pride in her body.
Decker argues that Brinkley’s “sexagenarianism” or youthful beauty and implied good health is an impossible ideal for women to strive for and is therefore unrealistic and unattainable. I hardly agree. Those of us who embrace a healthy lifestyle expect to see the results of our dedication and commitment to same. We are under no illusion that we hold the key to eternal youth or any such fallacy, as that is well within God’s design,  but we do believe that such a path allows us, as far as it is within our power to do so, to minimize the risks of sickness, aging badly and other negative conditions associated with getting older. The idea is that if we love our bodies, regardless of color, size, age and or type, and take care to treat it well, we will be rewarded with a healthy and beautiful life within the limits of this realm of course. It’s a fact, we live in an imperfect world and so we’re privy to all the imperfections that come with that, however we have a responsibility to value greatly this gift we have been blessed with and while it may not always be the case, at least 75% of the time we are guaranteed success.
Our part is clear and easier now than ever before: eat healthy meals, snack healthy, drink lots of water, exercise daily to include running of course (wink), moisturize and use sunscreen, visit your doctor regularly to ensure your necessary checkups and be happy. Those are the things within our purview, things we have every right and responsibility to attain. It will go a long way in refuting the supposition that a long, beautiful, healthy and youthful life is unrealizable.

How Exercise and Running can help with the stresses of life

Source: WebMD.com

Source: WebMD.com

This past week a monumental shift occurred in American politics, the people elected a new president in the person of Donald J. Trump. Now this in and of itself while big news is no cause for concern as elections are held every four years. But, unless you’ve been under a rock somewhere, you know what has transpired in the last sixteen months of American politics. Thus, the results of the election has underlined a deep divide in the electorate and catapulted a seemingly generally unpopular and controversial person into the role of president elect. Many are calling for boycotts, protests, cessation and are even threatening to leave the country and this is only locally. Internationally, the backlash has many governments and people weighing in with many expressing negative emotions, chief among them uncertainty as it pertains to US policy and relations with international counterparts. Amidst all of this life continues for the average man or woman. He or she must continue to rise with the sun and cope with life as it unfolds.

Whatever side you end up on, there’s no denying that life is enormously stressful for some people right now and extends a ways into the foreseeable future. With Thanksgiving and Christmas just around the corner, and Winter looming, there’s enough going on to keep you in stress mode for some time. The runner and opportunist in me sees all that’s happening and is determined to use it as a platform to make necessary and positive improvements to myself, and to encourage the same of others. If you’ve never given thought to pursuing a health strategy before then there has never been a better time. A good exercise plan is a great idea to begin the holiday season and an excellent way to channel all negative emotions and energy in a positive way.

Exercise has been shown in countless studies to effectively treat stress, depression, anxiety and even the common cold (active.com). It is a universal remedy that is natural, relatively low-cost and pretty accommodating. Here’s how:

(1) It has been known to increase endorphins which lift your spirits and promote your feel good receptors. It’s why you often hear people talk about how great they feel post a run or an exercise session even if they had reservations about doing it in the first place.

(2) A good workout can cause you to sleep better. It reduces your chances of tossing and turning and affords you a more restful sleep which translates into less irritability and moodiness and promotes a more alert, driven and positive attitude.

(3) Running can provide an avenue to let go, block out and/or clear one’s head. Lacing up a pair of sneakers and going for a run engages your entire body system (muscular, cardio & respiratory) in getting on board in a cohesive response to stress which develops this ability for future responses.

(4) A group run or exercise class can promote healthy relationships and friendships that can provide encouragement, validation, accountability and forge solidarity while providing a host of avenues to engage in stress-relieving behaviors.

(5) A good exercise plan that promotes excellent health can give you focus and purpose and engages your time wisely thus providing less time to worry and dwell on things that are stress-inducing.

(6) Having a schedule or routine is a marvelous way to organize and take back control of your life especially during uncertain times or in times of political upheaval such as this. It gives one comfort to know that he or she is taking positive steps to get desired results.

(7) Running with new people, exploring a new route or trail, or taking on a new race distance or cross-training activity can provide stimulation as the element of risk or trying something new produces excitement and challenge; this channels our flight or fight responses into engaging in new methods to preserve self and sanity.

(8) Choose an exercise you love and you’ll get the best results. Life is challenging enough as it is without trying to take on something that will just add more stress. There are a variety of exercises to choose from. There is no rule that says you have to choose this or that. Find what works for you; whether it’s running, walking, cycling, yoga, kickboxing, swimming or any or all of these or one on the endless list of exercises out there. There is an exercise for you that will leave you happy and satisfied. Discover your niche, run with it and leave stress behind.

Getting into the zone where you appreciate that exercise or any of these activities provide a challenge yes, but is offset by your ability, focus and energy can be pretty liberating and empowering. No case has ever been made where stress allowed to thrived have produced anything but more stress, a decline in health and chronically negative attitudes and behaviors. The onus is on you, the individual, runner or not, to seize the opportunity before you and rise above current circumstances – just as the american patriot chooses to rise above partisan politics, for the greater good – in this case, for your greater good.

Sources: themayoclinic.com, active.com, runnersworld.com

Hello Summer, Runners

source: welland good.com

source:
welland good.com

I’m probably the most excited runner you’ll meet for the entire summer. I’ve lost count of the times I’ve heard, “are we there yet?” It’s finally safe to say we are! Gone are the coats and heavy jackets and reels of scarves etc. Bring on the hats, sunglasses, shorts, tanks and well.. gallons of sunscreen. It’s all good; as long as we’ve got trees, breeze, trails, dusk, dawn and the gym, we’ve got this.

source: she knows.com

source: she knows.com

Some may argue that summer is just about the hardest time to get yourself motivated to exercise – it just being so hot and all. I beg to differ. Summer implies a time of adventure, frolicking, fun and getting out and about. Many of us grab some time off to go on vacation, whether for a week or a month, what better time to get and stay active giving all the running around that entails. Some of you may know of my penchant for destination marathons, I try to get at least one good adventure run in during these months, but there are so many more runs going on, whatever your style it’s out there. Add to that some exciting activities one can get up to and man.. you’re talking three months of endless fun.

source: indiatimes.com

source: indiatimes.com

Summer fun activ-ities include hiking, camping, trail running, obstacle racing, surfing, kayaking, roller blading, biking, dancing, cross fit and yoga and its variations. There are many other options for the average runner or person to add some variety to their regular schedule; summer provides the opportunity to do away with routine and shake it up, to wring from these sunny days all the fun they’re worth. Regardless of how you choose to do so, it’s a bonus when you look and feel better as a result of actively engaging those muscles to stay fit and strong. An important point to remember is to try to run at the sun’s lowest point to minimize heat & sun exposure. This means early mornings or late evenings as well as sticking to the shade when necessary. Couple that with lots of fluid to stay hydrated and loads of sunscreen and you’ll have a summer to run for.  Beach bodies you’re welcome!

summer-fun

National Fitness and Sport Month – Stay Fit

run I couldn’t let May pass by without putting in a plug for Fitness, which is our ultimate goal. A desire to be fit and healthy regardless of the path we choose to get there, should be the driving force behind our runs or whatever form of exercise we choose. If we happen to love it and/or are good at what we choose, then that’s an added bonus.

Fitness-Holidays_Homepage_Slider

We live in very interesting times. Never before in history have people been so aware of their health and bodies, while having the knowledge and information to actually impact it in a positive way. Paradoxically, never before have we been privy to the illnesses and challenges to health that is claimed as the price of progress. To my way of thinking, knowledge remains power and we are perfectly poised to capitalize on the information and resources that are out there. Whether we will choose to take an active part and manage our health or wait on the sidelines and fall victim to the blame game remains a question only we can answer. Ample opportunity exists for those of us who physically can to embrace a method or form of exercise that works for us; one that we can work with and not dread, for while a challenge is necessary, exercise that is uninspiring and a dreaded chore is unproductive and counterintuitive. We often talk about exercise and our jobs like it’s a death sentence of sorts, and it shouldn’t be, we can enjoy or love what we do. In fact, we should; life is too short for otherwise.
Whether you choose to run, jog, walk, bike, dance, stretch, spin, skate, skip, make use of the gym, take gym classes and / or play a sport, they’re all exercise and all count towards a healthier and fitter you. Though May is almost over, it can be the start of something new or the chance to explore other avenues that will keep you active and healthily engaged. Since that has always been our goal, I’m totally on board and hope you take advantage of these last few May days to get there.

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