Not a running break!

Etsy’s poster is good for my wall and Exercise is good for me! win-win 😃

Ever had to make a decision that made you want to run just to let off some steam only you couldn’t run because that was the decision? Yes, gosh dang it, me! Last week, I decided to take a six to eight week hiatus from running to see if a break from the constant pounding of my legs and knees will help alliviate the stress on my sciatic nerve. While I’ve been doing PT for this issue for a couple of months (1x p/week) it doesn’t seem to be getting any better and well I really need to go all in to figure this out. This lingering discomfort that’s restricting my movement is not my idea of a good time nor anything I want to be dealing with in Spring as the weather warms up, so I figure I need to do the unthinkable and not run. How has that been working out? Hmm, sorta.

On the heels of moving and getting myself situated, I’ve been figuring out what will work best for this current season, which I hope to be a short one, and looking at gyms/ boxes/ studios in the area while trying out different things. Amidst all that I’m committed to my PT routine and getting my full range of motion back and have been spending a lot of time stretching and working on core strength. To this end, I started doing Pilates, which took on a whole different meaning when I was introduced to the reformer machine. I ended up doing a little too much on there in the excitement and exacerbated by lower back, which had me take a step back to acknowledge my limitations and consider my options. It really is prudent to listen to your body and tame your/my competitive spirit. I’m sure you’re nothing like me though and know better than to try challenging things that could compromise the very progress you’ve been working on. No excuses. I’m a hard nut sometimes, but I’m getting better I promise!

After going around in circles for a bit, and talking with my PT guy and doing a little research, I’ve decided that the gym – crossfit-type – without the olympic-style lifting, is the safest place to be. Apparently, I store too much energy away from the gym and the safest outlet for me is to get in there and take it in smaller doses. Lol. I’m an exercise nut y’all! So I came up with a guide to help myself stay safely exercised: some minor running to/from workout (one and a half miles away) for the next six weeks and modified workouts of any type of pushing, pulling, pressing, squatting, or any type of exercise that involves my lower back. My goal in this season is to stay in the gym and not get sidelined by injury so I’m working on staying fit and not looking for any 1RPM (one rep max) neither any new lifts nor any type of challenge. Yes, I’m preaching to the choir. I’m also aware I’ll have to remind myself of this each day for the next six weeks. Dang it, I can do this!

See guys, I’m really thankful that I have options. Some people, who are stubborn like me, have not been so blessed and don’t get to work out with an injury. I want to remain mindful of that and be a good steward and I believe this mindset will keep it all in perspective. I didn’t have to be able to move around and be free to exercise but I am. I am grateful. Next post I’ll dwelve a little into the common areas of injury prone to runners and how we can guard against them. Till then, stay thankful. Perspective is everything!

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