26.2 miles of New York City: unofficially marathon #20

E66 Run Group

Bet 2020 didn’t think I had it left in me! After all the crazy dished out this year, the opportunity to run a marathon this Fall was a blessing, a clap-back, and a slight risk all at once. All things considered and with the recommended guidelines in place, we chalked up any reservations we had and got all excited to run. And run we did. Last Saturday we, my pre-covid run group, and still my run group, took a jaunt through manhattan on our own New York City marathon distance, some of us anyway, the others chickened out and did a half. LOL. I’m kidding. No chickens. We had decided a few weeks ago that some people just weren’t prepared for 26.2 miles just yet – many not having run much this year at all. And so a couple of us opted to push ahead and tackle the distance. In fact, I had only gotten to 18 miles in training and was willing to swing it for the remaining distance. I usually tell people who ask to listen to your body and go with your training, a bit of advice that, more often than not, works pretty well. This time I heeded my own advice and was the poster child for listening to one’s body. Early on, I had decided that if I could do 18 miles mildly uncomfortable, then I could finish a marathon distance. I went in knowing that while it mightn’t end pretty, it would be doable.

November is known for its versatile weather in NYC. I have a number of past nyc marathon experiences to hail from when it comes to the unpredictability of the weather during this month. Fom wet, cold, windy days to hot, humid, and even perfect conditions, I’m almost certain that we’ve had a snowy one in there too; there’s just no accounting for what a typical marathon day in November in this city could look like. In 10 years I’ve seen them all. So while we were hoping for good running weather, we didn’t really hang out hopes on it. When we got 45°- 50°F we were thrilled. Sunshiny, partly cloudy, and with some early wind was a bargin really. Two of us started out just after 8:15 am Saturday morning and ran from the East Side of mid-Manhattan over to the west side highway and down along the waterfront to Battery Park for a looped distance of 13 miles whereupon we met up with 8 others to run the latter half of our marathon and their half marathon. We were supposed to have met up with another runner in our earlier half who we eventually saw in the latter half of the run, he having run the full distance also, albeit via a slightly different route.

It is worth mentioning that for all the nyc marathons I’ve run, this is the first time it didn’t feel like such a chore, though to be honest the Fifth Ave leg of the run felt just as difficult as previous times, and this is without the crowds. What! Why! I don’t know. For sure it has always been the most difficult part of the marathon and this time proved no different. It was long, tedious, uphill-ish, and having to use the cobble sidewalks, which I avoided at all cost, did not make it any easier. I lagged the entire way until we got to the park as I had taken a wrong turn in Harlem and fell behind. There was just no way I was catching up and I opted not to kill myself trying. It was such a beautiful day for running, it was no surprise to see endless runners among others out in Central Park enjoying the sunshine. We did one lower loop then the hills were too much to take and so a couple of us headed out the park to do the final 2.5 miles on Park Avenue. By that time, I was ready to finish, muscles were tight and sore and I was getting cold. We finished up at our run group location at Lululemon on the Upper East Side in a record 3:32 time minus a bathroom break in the earlys and 2 water stops. Not bad at all to the tune of a masked-covered runner’s reunion with snacks and socks instead of medals. LOL.

And that my friends was a wrap to my 20th marathon distance, the only unofficial one and the one I enjoyed the most. Technically, I shouldn’t still be getting lost and running off course – veteran of the course that I am – and so maybe I missed my chance of having a better 5th Ave experience because of that, but I guess I’ll never know now. Regardless, I’m chuffed that we were able to get together and respond in a positive way to all that 2020 dished out. Running and friends to the rescue of a year headed for the history books as one of the most difficult and mentally challenging years yet. By God’s grace we are still here and we even have a couple of runs planned through December. We will get through this one run at a time.

Marathon Season 2020

It happens every year around this time, New Yorkers fall into marathon mode. This year, notwithstanding Covid-19 and all the challenges it presents, we’re moving ahead full steam to take back what has been stolen, or at the very least what we’ve been cheated out of. And damn it it feels good! With all the virtual racing going on in lieu of typical road races, I’ve been feeling pretty isolated and so I decided to get everyone together for a kick-Covid-ass 26.2 run.

Truth is with everything and everyone on shutdown since March, folks are not ready for a full marathon distance. I don’t know that I am, but I’m all for giving it a try and among the old running crew there might be a few others crazy enough to have a go at it. I’m betting on it anyway. It’s hard to believe that we’re heading for November and what would have been the NYC marathon in just over a week! Except of course there’s no actual race this year..though the virtual race is set spanning a week or so and anyone anywhere in the world can sign up and participate via Strava. You can run the 26.2 distance wherever you are: get folks to support and run with you, have your own cheer squad, post pics, and tag race organizers doing it all your way and at your pace and convenience. Cool huh! I suppose that’s one way of keeping the spirit of the race alive.

We’ve planned our own version right here in NYC on November 14. A few, or dozen, of us plan on doing at least half of the 26.2 miles making use of the latter part of the nyc marathon course starting in Manhattan on the east side and running through Harlem, down Fifth Ave to finish up the final 3 miles in Central Park and end at the official nyc marathon finish line on Tavern on the Green. I, on the other hand, with at least one other – so far, plan on starting out earlier that morning to complete the first half (13.1 miles) before meeting up with the others to run the remaining distance. We’ll start out with the lower loop of Central Park and head out on Central Park West to run over to the West Side Highway where we’ll run a few miles heading downtown and do a loop to run back to meet with the other runners. Sounds easy enough but really I have no idea how I’ll feel that day. I haven’t run a marathon distance since last November and my longest run thus far has been 15 miles. I’m hoping to up that a bit this weekend but even so it’s still limited training in so far as long runs are concerned. Still, I like to think it’s like riding a bike, the body absolutely knows how to do it, it’s just getting it to remember and cooperate.

When this year started out, I had few running intentions really, just to do a spring triathlon and run the Chicago marathon. Because of Covid, neither panned out but it’s been years that I’ve been running a marathon almost every Fall and at the very least once for the year, even with the way things have gone in 2020, and because things have gone the way they have, I feel it’s even more necessary to show some fighting spirit and not allow the year to end on a note of defeat with many despairing and bemoaning the times. I refuse to sit down and take what life throws at me. I can run at least; thank God for good health and the ability to do so. And so that will be my response to this mess of a year. Speaking intentionally, the intention is to finish within 4 hours. While 3 & 1/2 hours would be great, I have low expectations given the training aspect as well as the biggest unknown factor, our infamous November weather, which can be anywhere on the weather map. Daunting prospects anyone?

Actually, I feel fine about the entire adventure. Yes, that’s what it is. We’re heading out on a dare-to-run-adventure that says more about us than anything else. I have to prove, to no one but myself, that I am fully capable of finishing what I start. And finish I intend to. I have a couple long runs left in me before the day and we’re about to find out just how a New Yorker does running pandemic or no pandemic. Stay tuned to find out how it goes!

Fall Running Favorites in the Big Apple 🍎☀️📸🍂🍁🦋🐿️🦆🕊️🦢🐦🏃🏽‍♀️🗽

Bow Bridge
@ Engineer’s Gate

It is a New York truism that Central Park is at its most gorgeous in Autumn. While Spring definitely has it’s charm, Summer is all get out beautiful, and winter can be a postcard perfect wonderland, Fall is by far my favorite in the park. I can’t put my finger on a singular thing but maybe it’s a combination: the riot of colors, the abundant foliage, the breathtaking views, the almost-there foot traffic, the near-perfect running temps, and the musical cacophony of the park’s residents. Autumn is everywhere in Central Park and for the above reasons, so am I.

Jackie Onassis Reservoir
Jackie Onassis Reservoir Running Path

Last week I took off on an impromptu run – the best kind – and can I just say.. wow. Mind you, I’ve made this park my running home, and I’ve been living in NYC for about 10 years now, so I’m not some starry eyed newbie. Still, it never gets old and gets me every time. Self confessed New Yorker that I am with a penchant for running all over this charming and gritty city, I am biased to Central Park. It is the epitome of an oasis in the desert and have served myself, thousands of New Yorkers, and millions of visitors over the years bringing respite, sanctuary, seclusion, nature, adventure, beauty, art, culture, and a host of other things that are quintessential New York to the world. I am just so stoked to have this as part of my New York life experience but more importantly as the catalyst for my running in this city. The park is where I started my 19-marathon running streak, that seems like ages ago now, and God’s willing there are a few more runs yet to explore here.

Running along the east side heading to 72nd Street
Along Cat Hill & heading to 72 St Transverse

Reminiscing aside, I must have been buoyed by that particular gorgeous Autumn day with its sights and sounds because I gleefully flew aka ran the 6-mile outer loop of the park, flitting in and out at various picturesque points to snap a quick shot or two of every which thing. It was a photo run, if there is such a thing, totally unorthodox in nature – pun intended – encompassing random yet popular, trivial yet wowing, basic yet catchy views. If Central Park was a person, it’s stealing shots of a person unbeknownst but really with that person knowing full well that people do it all the time. My run was littered with sudden stops, quickened pace, selfie poses, backtracking, off path jaunts, all the while happening in the early afternoon. I never run around midday unless it’s late Fall or winter as it’s the sunniest and least cold then and so it was the perfect running day. I wasn’t alone in this thinking as there were people everywhere. Seems there are many others that share my love for the park. It’s also the year of Covid-19, though you would never know it from inside this slice of heaven. In fact, you would be forgiven for forgetting, the only thing contagious there being the jovial and benevolent spirit of park goers. So for just about 2 hours, I ditched the mask, though I maintained social distance, and turned off the panic, noise, grit, and confusion of the outside world to just bask in the explosion of nature in the best place in my world right there and then.

Just about TCS Nyc Marathon Finish Line
Unnamed Rustic Bridge @ Southwest Reservoir

Pictures sometimes can’t really do justice to the reality but oftentimes it’s the best reminder we have and captures a moment in time that we’ll never get back. No matter how many times I’ve seen these, I never get tired of the views. Central Park is really my favorite place to be.

The Mall, William Shakespeare, & a Horse drawn Carriage

Strength for the Day 🏋🏽‍♀️

Wow what a crazy bunch of weeks the past month has been! I’ve had a death in my family – no relation to Covid- had to sit an exam in the same week, facilitate online activities and projects for the kids I tutor and my volunteer group, and still find time for running, cycling, and strength exercise. I need a vacation! Yup. Somewhere idyllic that involves a lot of nature, beaches, hiking, waterfalls, incredible sunsets, and sunrises to run for and that is non-covid threatening. If anyone knows of a place on earth like this that I could safely travel to, please help out a fellow runner. I’ll pay all that I have, which may not be a lot but c’mon it’s all I have – cause then I’ll probably never come back. In the interim, I really need to get into a sustainable routine that’s not so crazy and I should be fine. I think.

Since time waits on no man, and there’s no woman exception, we’re going full steam ahead into October and the full effect of Fall season. We’re talking Halloween🎃, which I don’t really care for and then Thanksgiving🦃, which is going to be very interesting this year, and the holiday Sales💰, which I might care more about if I had money to spend but really it’s not even on my radar right now. What is on there is that we are slowly and differently running again! I mean no big fall marathons, such as we’ve gotten accustomed to – ♥️NYC marathon and Chicago Marathons♥️ – but there are smaller races happening and the novel option to run said bigger races as virtual experiences this year. This is good news for runners like myself. It’s been all sorts of terrible for the racing world, and everyone really, since March and it’s good to know that we’re taking some running steps if not strides yet. I am thankful and strong!

Good news is also spreading in our fitness community. While things are different and not ideal, gyms are open and those that have been climbing the walls of their apartments in this city have the opportunity to hop in and out for a bit of a different scene that involves a lot of new guidelines but allows them to workout in the company of others once more – of sorts anyway. School too, has resumed, of sorts, and some people are back to work, again of sorts, but these days I’ll take all the “of sorts” as oppose to not-at-all. Among the important and relevant news is that I’m finished with my PT certification! It’s been some 10 weeks that I’ve been inundated with nothing but the biomechanics of the human movement system and I swear if it had not been for the the Good Lord and running, my mind would be toast. I made it and none too soon as cooler running temps are here. I have a lot of energy, good and bad, to burn as I get my feet moving and the blood pumping once more. Marathon season, whether there is a live one or not, is here and I’m about to run one just because I can. Well I hope I can anyway; while it’s been a minute with that sort of distance, I’m not worried about it. My lungs and feet are strong!

It’s the little things my friends. Gratefulness is my new mantra. That I can run, exercise, commit to a program, have the resources I need, pass am exam, celebrate my dad’s long years and that I have life, enjoy physical health and a sound mind – they are in fact not at all little but they’re definitely the things I’ve taken for granted in the past. Covid-19 has forever changed that, and me, and a lot of us I’d wager, but it’s for the better and that can only be a good thing. Each day I awake, more aware, more focused, more blessed to be here, no matter the inconveniences and despite the tragedies and loss. My story isn’t over and neither is yours; we have been given strength for today, and for tomorrow, and for the next day, and the next if God wills it. Now let me dig deep for the strength I need for 26.2 in this very unconventional Marathon season. And, BTW, yes you can! We are strong and getting only stronger in this season together.

Comment below if you’re up for it! #letsrun🏃🏼‍♀️🏃🏽‍♀️🏃🏾

August and my Thoughts Have Run Away

It’s been a minute (meaning awhile – don’t ask me why we speak all wrong sided – not my generation 🤭) since I’ve got on here! Truthfully, I’ve had good intentions and even started writing about all the good stuff I was doing and the projects I was getting done (not really) but then yesterday happened and I hadn’t finished yet and so the relevant kinda went away with August. And you know what they say about good intentions – it’s a hellish road – that of course would be closer to the truth, mostly anyway. It’s been pretty much I driving me crazy with too much studying and myself trying to keep us sane by running and biking around. If it doesn’t confuse or concern you that I’m having a split personality complex right there then read on.

Let me be clear, I’m not advocating cessa

Let me be clear, I’m not advocating an end to learning when you’ve hit a certain age, say “40” 😉 , but I am saying it seems like there’s so more work to be done and way less time to do it in. Whatever happened to long days with endless hours and grace periods and just plain grace? Apparently, a thing of the past in our new Covid-19 world, characterized by social distancing, work-from-home solutions, and real life Covid-related issues. I’m not sure I like this America. But who’s talking likes when survival is at stake. This year is about survival I’m told so I’m not allowed to indulge in sentimental platitudes that doesn’t serve the overarching agenda of staying safe and alive. What about sane then? That’s tied up in there, ain’t it? (Again, don’t ask me how that got in the dictionary, the urban one – not my generation) And yep, sane is game they say, so yes we can talk about that. Of course that brings me full circle to running.

I might have mentioned, sometime in the distant pre-Covid past, that running is my saving grace. Aha grace! There it is. Right here like me all along. So yeah running, it’s gotten me out of some bored, tedious, brain-racking, walls-closing-in situations in the past few months. Days when I didn’t know if I could read one more word, or participate in another zoom work session, or stand my own company for another minute – running reached in and rescued me. It’s been mostly late evenings and night runs in the past few weeks but in more recent days we’ve been on a few morning and afternoon runs as well. And might I just say how thankful I am for slightly cooler temps. Though I’m still sweating bullets most times, at least it’s not with blazing sunshine and that’s rather the cherry on top of the tempo, ladder workout, longish, Sprint, and discovery runs I’ve been varying as part of my running repertoire these days.

As we transition into September, I want to encourage you to stay committed to good health, and like the seasons that change, and with the literal advance of Autumn, we too can experience newness and growth and even a harvest. As like the good book says, let us not grow weary of doing good; of taking care of ourselves, of pursuing growth and development, of remaining committed to our intentions, and of finding ways to be a blessing, for in due season we shall reap, if we faint not. And that, friends, is my two cents farewell to August, hot summer runs, and hopefully Covid days!

Not gone too soon at all.

Who Run the World; Not a trick question

img1592225938848In the words of Beyonce, “Who run the world…” I don’t think it was a question as much as it was a rallying cry for women everywhere to stand up and take their place. I’m happy to say we are responding in ways, means, and numbers like never before. Pretty cool but we’re also having everyone along for the ride, it’s a wonderful thing to see. Of course I’m using the song as a metaphor of sorts to the movement for change that is sweeping across this nation and around the world. But the truth is we’ve left the song behind awhile back when the protesters became bigger than any one group, class, or segment of people, when people everywhere decided that injustice is a humanity problem and a call to be our brother’s keeper. The irony of ironies is that while we’re marching in our cities together, we’re still, for the most part, running and working out alone.

Here in NYC, we’re in the initial phase of reopening since the March shutdown due to Covid-19. Major solo runs are still my thing and I’m also cycling every which way in an attempt to discover the borough of Queens and, if I’m being honest, stave off boredom as well. I’m heartened to see some of the local running organisations coming up with various challenges to keep people motivated and running in and around the city these days, God knows we need all the motivation we can get. This way many have the opportunity to run wherever they can and  get a medal for their efforts if they’re so inclined.  I, too, would like to encourage you to set some running intentions for yourselves during this summer. Only make sure to run smart – for me this means running early mornings and late evenings in order to minimize heat and sun exposure, and please, hydrate properly.

I wouldn’t ever suggest something that I haven’t already done or that I didn’t think has some measure of interest or value. Because I know these times are challenging enough as it is and we, meaning me primarily, need to stay running or else, I think it’s a good idea to set some intentions with the least amount of stress involved. During these times it’s primarily up to us to motivate and hold ourselves accountable. How or if you implement any of these ideas is really up to you. Only be sure to have fun, be safe, and stay healthy.

  • Set a mile/distance challenge – a fix number of (uncommon amount, it’s a challenge after all eg. 100) miles you want to run in the next few weeks, say 6-8 weeks, and make sure you have a comfortable pair of running shoes and log your milage on Strava. 
  • Set a bridges challenge. We have lots of bridges here in NYC, pick some or pick all. Log your miles, take photos and post them.
  • Choose various places of interest to run to and make it a discovery run – maybe one per week. Take pictures. You can even journal your runs and discoveries. I’m only recently coming to know my neighborhood and environs and I’ve lived there for over 5 years!
  • Train for and run a marathon distance. I would go so far as to say if you live here in the city to run the NYC Marathon route if possible. Obviously, if you’re a newbie runner I wouldn’t recommend this, I recommend working towards a half marathon distance instead. There are numerous training plans online to help with training or you can always ask me!
  • Forgoing the NYC Marathon, you can run the 5-borough  challenge if you live in or around the city. Running Queens, Manhattan, The Bronx, Brooklyn, and Staten Island is no easy feat. You can divvy it up and choose your milage and where and when with the goal of completing a run in each borough in the decided-upon time. It’s also an opportunity to discovery your city! You can totally customize this idea to wherever you are and add a local twist.

Since you’re running solo, it’s important for you, the runner, to make an effort to include others in your efforts to help motivate yourself but also you just might inspire someone. I encourage you to post pictures, share insights, stories on your discoveries,  your mileage, and any other information you might have learned or found useful, which can be helpful to others. Another idea might be to start a running blog – of sorts – to share your running journey during these momentous times. Where that may lead is anyone’s guess. But you’re bound to have something to share – a story to tell even – and it might just inspire someone to start their own journey.

What In the World of Running😳

In any other year we would be chatting about summer races and all the fun things that come with the swing into warm weather. Things like adventure racing; extreme, obstacle, and themed races anyone? Hello Spartan! Tough Mudder! Rugged Maniac! Color Run, Zombie Run, Run for Chocolates, Run for Wine, Hot Dog Run, Run for a good Cause or run in a Costume. Run for every and anything. For most of us it didn’t matter what we were running for as long as it was fun. If you’re anything like me, you’re missing running around with friends, and running buddies, and run groups, and the gang, and whoever. I’m missing the freedom and community feel of all of that in the worst way!

Hindsight, they say is 20/20. Well darn it, they’re right! How often did I give thanks for those unassuming, reckless, taken-for-granted, always-complaining-it’s-hot days. I don’t think I ever stopped to appreciate how they consistently showed up year after year till it became a forgone conclusion. There was little need to wonder why or how as I gulped it down, ignorant in my entitlement, for soon enough the cold would come and then the pastime of complaining would take on a slightly different tone. But we kept that under wraps for the then minute as much as we could because..well..we were just too busy taking it all for granted. And as I switch from I to we, I recognize it’s a human condition to feel and act entitled, I mean who has time to think about these things, there’s a world to run quite literally. But oops, I kinda have that time now – we all do. So think about it and as you do, I’m not asking that you allow nostalgia to hoodwink you into lamenting “those days” but really just allow the past to inform current perspective and assist with future plans.

Last week I saw that the Boston Marathon got cancelled from its earlier postponement to September. They will now have a virtual running event where you can run 26.2 miles, wherever you are, and submit your time – officially in ≤6 hours to get your medal. What in the world! Never saw that coming. Even after the bombing in 2013 and the worst weather in about 20 years in 2018’s race, and with my running four of them back-to-back where they singularly had unique circumstances and crazy experiences as a result of which I opted to give it a break this year. I still couldn’t have anticipated its cancellation. It had never been done before! Now it feels like eons ago, but back when I stood at the cusp of 2020 and decided to break my “unicorn streak” I was all gung-ho on just one major marathon this year, the Chicago marathon, while I explored other possibilities. As of now Chicago’s still on, but I rather doubt it’ll happen. And as for NYC Marathon, and London, and others, I just don’t know what’s gonna happen. They all seem highly unlikely to occur as of now but we’ve just established how much I know. Sadly, not much. For sure I had big plans to be back on Bolyston Street next April at that much-celebrated finish line, but the jokes on me cause right now, with the kind of year that 2020 is showing up, I’ll be the first to say that I have no clue about Boston 2021, or Chicago 2020, or about Global Running Day this week and how I’m going to celebrate it, or how our world will celebrate it “together, alone” – our current normal, no clue on when I get to buddy up for a run or if I’ll even get to run with my run group again. For social media or anyone who wants to know my status is “clueless” aka my current state of mind.

If our present circumstances has taught me anything, it has taught me that I really don’t know as much as I think I do. Am I ok with that? No. But I have to be since it looks like we’ll be here a while. As the saying goes, it’s time to get comfortable with the uncomfortable. In truth, getting to a place where you’re willing to learn and adapt as necessary is a major learning curve for anyone and more so for this runner who loves people. So as I run and ride all over this City, day after day, I’m learning to shed myself of expectations and ideology, I’m feeling the scales fall off and pushing aside projections and predictions, and I’m allowing myself to run in the moment, run by run, day by day, learning to appreciate right now as I leave the future, even as soon as tomorrow, in the hands of the One Who quite literally holds the future in His hands. I know I’ve said it before, but God really is in the details.

Running, Jogging, Walking, and Cycling – Variety Workouts

So we’re stuck – of sorts – and we’re bored – no question – well, Summer’s approaching – what does that even mean nowadays – and is it even possible to stay true to my fitness intentions now? Some of us are fumbling with the questions and juggling the options while trying not to run out of steam both mentally and physically. There’s good news. Exercise is made for such a time as this. It is possible to jerry up things a bit to get you some focus, me-time, and address the pressing look good – feel good factor. As always, I’m sharing based on personal experience and what I may have come across that appears interesting and reasonably safe.

Running

Discover Runs – Google Maps can actually take you places. Who knew. You can look for interesting landmarks in your area via Google maps and plan a weekly workout run to a preselected spot and back. I’ve recently come to know a few undiscovered lakes, parks, and sites of interest in my area of Queens, NY that I have never visited before now. Thanks Google!

Tempo Runs – Choose a short distance to run at a steady upbeat pace, 3-5 miles is a good place to start. This run can be done in your neighborhood, a nearby park or on a running path.

Early Morning / Sunrise / Sunset Runs – Warmer weather is here and it’s perfect for either time of the day. Run with your phone to capture these awesome moments that will ignite your heart and social media feed. Running with nature is as good a hashtag as any and better than most.

Long Runs – In times past, I would save my long run for the weekend. These days weekends are everyday and it’s easy to pick a day after deciding on a destination with noteworthy views. A bridge route always offers some good views and the opportunity to run into new territory or, as in the case here in New York City, another borough. Hey to know your city or town.

Jogging and Walking

Nature Walks – I love going to the larger parks in the area and walking or jogging the trails. Pay attention to the trail colors, which determines the level of difficulty and keeps you from walking in circles. Though, that’ll work too.

Hills, Stairs, and Track Workouts – These are really good options for those of us looking to up our fitness level through conditioning, repetition, and consistency. Power walking or jogging in any or a combination of these locales two to three times a week for 30-40 mins each time is a good workout any day. Pretty soon you’ll be running and you won’t even know it.

Hiking – One of my favorite things about the good weather is the opportunity for hiking. These days there are limits to that – the nearest park with trails – for those of us limited to public transportation. Butt for others, who can drive out to a starting point, there’s nothing like climbing a mountain with the reward of some incredible vistas for your effort. Hiking in the mountains along well known/ travelled paths are just about the best way to get your walking and exercise in. Here in New York, we have the amazing Catskills Mountains which is a treasure trove for newbies and veteran hikers alike.

Walk-Jog Intervals – This is a good anaerobic workout for those wanting to work on skill or getting into running. Choose a distance of say 1-2 miles and alternate between jogging and walking. For example; jog 2 minutes, quick walk 2 minutes. Repeat.

Cycling

Cycling is still somewhat new to me and while it was in the plan from the get-go, I didn’t really jump on – pun intended – until this pandemic forced us into isolation. Thank God for knowing, before I did, what I needed because it has turned out to be a blessing. For the most part, I’ve been going on long-ish discovery rides of my neighborhood and its environs while learning the rules of engagement on the roads. I’ve discovered some new areas and found that I can take my bike hiking – of sorts – where I ride to the park and then walk the trails, bike in tow. Turns out that is a great way to get a workout in too!

Do your due diligence folks and vary your workouts. Chances are very good that they can be fun and learning experiences. Quite so!

 

Queen of Running In Quarentine

Looking back to January this year, I have to say I wouldn’t have predicted this even if you had paid me to come up with the most bizarre outcomes for the year. These days, even though I’ve been living in this twilight zone, of sorts, for about seven weeks now. Pinch me! By now I’ve been home six weeks, every day, all day – save for the times I go running or riding, which by the way has saved my life, and no matter the distance, is all home by now surely. They say, staying home saves lives; Is it just me or is that the irony of all ironies? Because in all honesty, had I not been able to run (away), well let’s just say I’m super thankful that I can.

Irises in Bloom

Back to January’s intentions and my decision to do away with goal setting and focus on doing things with intent. LOL. Right! Look how that turned out. This isn’t to say setting intentions aren’t beneficial, only that we could be armed with the very best intentions but there’s no accounting for unforseen circumstances. No matter that we’re set about the path with all the right tools and are in full kick-ass mode. Today it’s Covid-19, but really it could be anything outside of our control and then it’s so long intentions, for then anyway. At the end of the day we have next to no control over external factors, which can affect the outcome of our intentions. So what am I saying? Is it pointless to go about making plans and setting intentions with so much unknown and outside of our control? Absolutely not. When has the future ever been certain? And who on earth can predict outcomes with absolute certainty anyway? We can only do that which we can do, with the right perspective, accepting our God-given, not human-set, limits. And leave the rest to the One Who holds all our tomorrows in His super capable hands. May the odds be ever in our favor.


So, in true roll-with-the-punches, or more likely do-or-die, form; I’ve rebounded with a plethora of fitness endeavors that’s second to my regular fitness schedule only due to the missing gym component. The truth is I’m extremely self-motivated in the area of health and exercise and that’s been to my advantage. Thank goodness too, for I have a hard time thinking how I would manage without the ability to escape into whatever form exercise takes on any given day. Francis Lewis Blvd @Sunset
For the record, I’ve found that running away – both literally and otherwise – is by far the most beneficial, though not always the most enjoyable, method of exercise these days. To my credit, I’ve thrown some variety in there with the the type, distance, and course, while divving up the days to mitigate against routine and boredom. So far, so very good. The important lesson in this season of “solitary confinement”, and I’m learning this as well, is that being open, adaptive, and flexible are valuable assets.

Queens Run
Neighborhood Street

In fact, this running-away technique/exercise method has been going so well that I’ve oft been hit with a sense of “I live here! Who knew!” To be clear, running has always been a way to clear my mind and focus outside myself, more so now where the emphasis is freedom from the confines of this self-imposed prison, which my home have now become. Of course, it’s only a prison because I have to be there, and I’m sure it won’t always be that way but for now there it is. And so running in my neighborhood and in surrounding Queens, New York is apparently a learning experience I don’t mind at all.

St Pascal Baylon Church



Neighborhood Street


I’ve run down neighborhood streets, up main streets, across bridges and county lines, on boulevards, near parkways, in parks and wooded areas, to the airport, by churches, around playgrounds, before sunrise, into sunsets, to the grocery store, the pharmacy, to and from home and everywhere in between. It’s been interesting, satisfying, informing, tiring, purposeful, useful, and mostly pretty, which is really the best part for me after the finish line satisfaction I get each time I’m through. My best runs are those with the loveliest views even if they’re on a mountain top or in a canyon. For me, the view is always worth the run. It really is the simplest things that bring the most joy.

Queens Moonlight

My 2020 Running Bucket List

It’s true that I’ve scaled back running this year to attend to my knees but I’m not dead yet! I’m still all up in running news and on the look out for some sure ways to get the interested or curious reader or runner-to-be to lace up and hit the streets and trails. Who knows? You might even see me there! 

Destination Runs have always been a favorite of mine for combining two things I love doing: running and traveling. They present the best opportunities to discover new places, take a mini vacay, and feel super accomplished all at the same time. The following is a list of ten races/ runs that are giving me itchy feet this year. I may or may or may not have done a couple on there or a variation of sorts. Nonetheless, I’ve got my sights set on them all.

1. The Carlsbad 5000 – dubbed the world fastest 5K – there are individual races for Masters, Age Group runners, Party People, and Elites, the Carlsbad 5000 is a full day of road racing on the scenic, coastal streets of Carlsbad, California. I’ve always wanted to record an official 5K time so I’m in it for the record and bragging rights!

2. The Poconos Sprint Triathlon – a bit of a newer race, the Pocono Triathlon Festival is nestled in the Pocono Mountains, Lake Wallenp aupack, North East Pennsylvania and plays host to a weekend of racing with crystal clear water,a challenging bike course, beautiful runs and fantastic post race activities. I’m super excited about considering this Tri as oppose to my initial idea of the one in St Petersburg, which is way to soon for my knees as well as way to far for my first time. I’m in it for the experience and bragging rights of course!


3. Ragnar Team Relay Trail Run – likened to summer camp for adults with trail running and race medals, this is similar to the road races except it’s on trails – sounds a bit more scary (the woods at night anyone?) – teams of 4-8 divvy up about 120 miles for a continuous day/night race to the finish. I’m open to any fun new area like New Hampshire or even Twin Cities, MN for this one but I prefer a summer experience. I’m in it for the adventure!

4. Rock ‘n’ Roll Las Vegas Half Marathon – happening on November 14-15 this year in this run-the-strip-at-night series. It sounds super fun and while I’m not a big half marathon fan, I will totally make an exception for this one. I’m in in for the fun!

5. Empire State Building Run Up – 5/12 – the world’s first and most famous tower race—challenges runners from around the globe to race up its famed 86 flights—1,576 stairs. The fastest runners cover the 86 floors in about 10 minutes. Leaders in the sport of professional tower-running converge at the Empire State Building on May 12, 2020, in what some consider the ultimate test of endurance. I’ve entered the lottery but I’m leaning on the side of doing it for a really good cause – The Challenged Athletes Foundation (CAF), official charity of the run-up. If I do decide, knee issues under consideration, I’ll be in it for the charitable cause and don’t mind the bragging rights!

6. Kaua’i Half/ Full Marathon – September 6, 2020 – this run has all the makings of a running vacay and is known as one of the most beautiful and scenic destination races in the world. I can’t even! Who doesn’t want to go Hawaii and run. I’m in it for the destination!

7. Spartan/Tough Mudder – Obstacle type races that are run throughout the year from February and are the rave these days. I’m not immune. I’ve had the Rugged Maniac experience and aside from the water bit, I need more. I’ve heard Spartan races are tougher but still crazy fun. As a semi first timer, I’m open but take me somewhere fun. From Montana to Florida I’m in and in it to earn [Spartan] badasses bragging rights!

8. Ultra/Endurance Race – Jay Peak Trail Running Festival – 53.1KM Ultra Labor Day Weekend, September 5-6. I’ve only ever done one ultra running event in the vicinity of 32 miles, and while it was tough, I didn’t train for it so I can’t really give a fair assessment. I’d love to see what time I can do with training though. For this one, I’m all about pushing limits. What limits!

9. San Francisco Marathon – July 26, 2020. Usually one of the few marathons around in the summer months and probably so because of its location. I did this race a few years ago. It was awesome; very scenic with a versatile course and the priceless Golden Gate bridge experience. For all the good, there were two major drawbacks: the hills, more so the descent, and a big loop around the half distance, which included a major incline. I’m in it for the views and a better time!


10. Trail Run – I’ve always wanted to take part in the North Face Endurance Challenge. Recently, I was disappointed to learn that they are discontinuing the series and pushing off with something new. No details are as yet available but I’m hoping it’ll still involve Bear Mountain State Park here in New York and various challenges along its trails, which used to be an early summer event in May each year. Fingers crossed they announce something soon!🤞

I know the list is a bit ambitious, but it’s right up my alley and if I only get to do a few on there this year, it’ll still be an awesome running year. Do you have any running dreams this year? Don’t give them up. Modify and adapt all you have to but never give up. Here’s to a great chance that I’ll see you out there on one of these amazing runs.✌️

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