February: Superbowl, Valentine’s and Brr Weekend Runs

Stretching time post long run @home

The first week in February flew by in an arctic flash..as fast as it was cold. That Saturday, Superbowl weekend, along with a few runners from my Wednesday run group, I did my first February winter run in 18℉. Running along the water, across two bridges, up and down stairs, and dodging black ice was the order of the run as we ended up in Queens after making our way from Manhattan, though Brooklyn, then to Queens. As it often happens on these Saturday jaunts, aka long runs, only this time it was 12 miles, we ended up in a new dive as excited to eat and drink as we were to run, and were prepared to forget all about the chill with beers, Bloody Marys and surprisingly, sunshine. Too much fun meant we had to rely on Uber on the return, but who’s keeping tabs? Recovery took place on Superbowl Sunday to the tune of four hours of football, including a decent half-time show, amidst lots of food, drinks, and friendly chatter aka noise.

@Battle of the Fittest – Cross Fit Competition

The following weekend, I attended a Cross Fit local competition held at our gym, only not for the purpose of participating. I helped out with organizing and setting up throughout the event, which was a whole-day affair. As such, my Saturday long run was put off for Sunday instead. I opted to stay local and ran solo through my neighborhood; in the parks, and along its trails, which was good until I had to make up some mileage with a few laps around the local park. Suffice to say, doing laps are not a favorite of mine and neither was the weather. Chilled, but thankful for no winds, I wrapped it up at eighteen miles and called it a day.

@the gym for Valentine’s Day Mid-day workout

Last Thursday was Valentine’s Day, much more into Galentine’s this year, I did some speed work with my run group the Wednesday before and a short midday run to my gym workout on Thursday. Saturday, a friend and I, decided on a 20 miler through upper Manhattan. For most of the run we had sunshine, while it was still chilly and windy in some parts, especially by the water, We started off on the upper east side, along the east river, ran up to 119th street, in East Harlem, across the bridge and over and up all the way across to the West Side and up those crazy stairs at Morning Side Park. Exiting there, we ran down and across 116th Street and through Columbia University, then continued through the Morning Side neighborhood veering off to the Hudson River Greenway, where we ran along the water accompanied by sunshine and a strong wind at times. We made it all the way up and under the GW (George Washington) bridge, at 175th Street, and ran on to 185th and up and over a dastardly hill to emerge on Morning Side drive in the Hudson Heights area. From there, we ran across West 183rd street, I think we were in and around the Bronx area at this point, and we ran over to the Washington bridge, across and aound to US Highway 1 and then we were down hill for a bit, dangerously so at some points on an uneven path with loose rocks. We prevailed without injury all way to the Macombs Dam Bridge, in the vicinity of Yankee’s Stadium, ran across and then onto Adam Clayton Powell Jr. Blvd all the way down to West 138th Street. This area in Harlem is reminiscent of the New York City marathon route and indeed at this point we were able to do a reversal of a bit of the official route across West 138th and over the Madsion Ave Bridge to end up back on the east side, still following the marathon route all the way to and over the Willis Avenue Bridge. We finally veered off to cross over at East 116th Street and back unto the East River running path. From there, it was pretty much a straight, and tiring, path to the 59th Street bridge. Once over that mountain, we were on York Ave on the UES (Upper East Side) and had just about three quarters of a mile left as we navigated our way back to the starting point and wrapped up our 20 miles in 2 hours and 43 minutes. Dang it! I was tired, cold, and dying of thirst; but I was sorta tickled that we had pulled it off minus two stops, one, to grab a bottle of water at a deli around mile 16, and before that, for 30 seconds around mile 11 after that dastardly hill, which played havoc with my back that I had forgotten to tape up.

Post run in Queens

All in all, not a bad showing for February so far and the weather has been good for running with no major snow storms – the cold, and areas of black ice, and frost are expected and have served to keep things interesting and to keep us alert and running. Boston is now about seven weeks away and we have one more weekend long run in February. The challenge is to always keep it interesting. Thus far, I am thankful!

Winter Running is on!

This is not the typical January for me. Granted, it’s the first one since my cross fit debut last March and may account for my somewhat adhoc running pattern this month. Then, there’s the cold weather, which truth be told hasn’t been too insane so far with little to no snow really except for that one freak storm in November last year. Knock on wood! They say. While getting in those runs have been a bit of a challenge, oddly enough I have no qualms as once again the Boston Marathon sits on the horizon with just over two and a half months left to go .

My mileage has seen a decline this month primarily because of the cold weather and associated scheduling conflicts, which has resulted in an average of 25 miles per week. Weekend long runs have been the most consistent. Fortunately, I had decided at the beginning of the year that I was not going to hold fast to any particular training plan as I have done in the past. My road to Boston in April is really simplified this year with focus placed on my long runs and on getting a couple speed workouts in during the week. Of course I don’t recommend this to anyone running Boston. For my part, I determined a more relaxed strategy this year based on my three previous years of preparation that resulted in less than favorable outcomes. So yes, there’s a bit of frustration in my deliberate non-planning, but I figure four times in a row affords me that leeway. In fact, I plan on not stressing with running this year at all and just enjoying it as much as I can.

With no hard and fast training plans, I’ve been able to relax my usual hectic schedule somewhat and enjoy cross training a bit more. I even had a workout challenge going on for a couple of weeks, streaks and all.

My long runs though, have seen me running solo, and with other runners, all over the city from Manhattan to Queens to Brooklyn, over our bridges; through our parks; alongside our waterways; via some trails; and around our neighborhoods. I’ve increased mileage incrementally and this past Saturday I ran 18.6 miles from Manhattan to Brooklyn in what started out as freezing temps but progressed to really great running weather by the time the sun came out. A few of us braved the cold and hammered out those miles and rewarded ourselves with a post run brunch. All things remaining equal, I’ll be heading out this coming Saturday for 20 miles. I can only hope the weather cooperates as we’re in full on winter running mode in these parts.

Running 2019: A Formula for Success

Source: Pinterest.com

Bang, went the door shutting unapologetically on 2019. For many it was too soon, while for others it was non too soon. Regardless, the new year is here, and for many it has arrived with expectations, pressures, hopes, and fears. More so for those who felt crippled last year by circumstances and fear. For those of us who tarry here, this year is an unerring reminder of perceived limits and weaknesses. This should not be. Each day, in and of itself, is an opportunity to begin, to redo, to try again, to take advantage of the moment – here and now – with the resources, the knowledge, and the abilities we have in hand.

Let’s forget last year for a minute and what didn’t happen and focus on what we can do today. It’s worth pointing out that the ability to live in the present is a worthwhile pursuit, which allows us to channel our energy and resources into what can benefit us today. What if you made one goal – just one – for this year that involved daily tactical steps to make sure its realization. It is possible this may ensure that at the end of 2019 you are in a better place than when you started, and you might just kick ass doing so. The idea is to eliminate division in your ability to apply your yourself, your time, and your resources, thus allowing you to channel all of the above into one major area for growth, change, and/or accomplishment. Now I don’t know about you, but I’ve been doing this new year resolutions/goal setting thing for a few years, and try as I might, I have yet to accomplish everything I set forth to do each year. So much so, that I’ve decided that a change is necessary. If I want different results then I must do things differently.

And so, here I am, resolution-less, and finally figuring that maybe, just maybe, I’ve been going about this resolution thing the wrong way all along. Thank God for second, and third, and fourth chances; and that’s what this new year represents to me, another opportunity to get it right, or at the very least, to try differently to accomplish something of immeasurable worth, something that will not only add value to my life, but to someone else’s as well. You see the world is filled with people wanting some inspiration, motivation, a bit of hope, a reason to change, to move, to do, to become something that will in turn impact someone else. The easy part is deciding what to do – making the resolutions – the challenge lies in actually carrying out those plans. I posit that with one goal in sight your chances of running 2019 and getting to the finish line increases exponentially.

Whether you’ve determined to run your first marathon, hike The Andes, participate in your first triathlon or iron man, or even just begin a new health or exercise plan, I encourage you to keep it singular, have someone hold you accountable, do quarterly reviews and necessary realignment, and keep company with those who will support and champion your vision.

The door swings wide open on 2019 and there you stand: one goal, one mind, twelve months, and you determined to succeed.

Winter, Weekends, and Why Running!

@ The Unisphere, Flushing Meadows-Corona Park

I took to Central Park last Saturday for a cold, fast, 12-mile run. As it happened, I wasn’t the only one with the mettle or crazy – you decide – to get out there cold weather notwithstanding. In fact, maybe because this is New York City, there’s really no let up of the number of New Yorkers and tourists alike out and about. And, well, it is the holiday season, so there’s enough reason as to why there would be so many people littering the chilly park from as early as 9am. The truth is I had no desire to go out there but, and I’m beginning to believe it now, runners – those serious about the sport – are defined by the days, races, and times that present the most challenge and oftentimes suck big time. We understand that it is those times that will develop strength, tenacity, and the spirit to fight, dig deep, and finish the race when that time comes. And so, despite the inviting pull of those sheets and with thoughts of the chill driving me to just finish already, I bundled up and headed to a slight detour before the run.

My gym hosted an in-house competition at their other location, which was a stone’s throw away from Central Park, my running route, and I needed to be there as it was my first official exposure to this type of competition. I wanted to spectate, support my fellow crossfitters and scout around to figure out how it all worked. No baptism by fire for me, not if I can help it. Turned the competition was awesome and loads of fun. After two and a half hours there, longer than I intended, I couldn’t not go and kick that chill right in the butt. And so a quick two loops of the park starting at Columbus Circle’s entrance and heading up the east side of the park, up Cat Hill, and all the way past the 102nd Street transverse, and looping over Harlem Hill to the West Side of the park and back, past the overlooking Strawberry Fields and 72nd Street Transverse, and making a full circle back at Columbus Circle east entrance. One more time and I was done, and off to run a couple errands and spend the rest of the day holed up watching football. Well, Alabama and Georgia was playing is my excuse since I’m no football fan.

Surprise, surprise, today followed a similar pattern with me heading out in freezing temps to grab a 13 miler in my lovely neighborhood of Queens. I met up with some buddies of mine at the Queensboro bridge in Queens – just 1.3 miles away from the city – and we headed on a running tour-of-sorts of this underrated borough of New York. First few miles was pretty cold but at least the sun was out so we eventually warmed up some, as long as you kept moving. Running through different areas of Queens turned out to be pretty interesting as we zig- zagged across Astoria and headed to Flushing Meadows Park, across from Citi-Field and in the vicinity of the home of the US Open. We grabbed a pic, lost a team member (she bailed), and we headed across the park to Lake … taking in the natural beauty around us and headed out in search of Queens Boulevard and Forest Hills. We ran by the Forest Hills Stadium..oohed and ahhed..and finished off at the LIRR station off Austin Street. After than chilly run, food was on our minds and with plenty pickings we found a local dive and dove right in. Way to wrap up a cold morning if you ask me.

Two weekends before I had done an 11 mile out and back run closer to home, and a windy 10 miler the weekend prior. While we await the official start of winter, many would argue that it’s already here with blistering winds and freezing temperatures. In fact, we’ve already had our first snow fall. Sadly, the Fall season was gone before we could dive into running and all we’re left with is the audacity to get out there no matter the weather.

These days it matters not the time of day as we see record temps erasing all that we think we know or should be experiencing. And so my runs over the past few weeks have been totally out of my comfort zone. They have been cold, hard, long, and crazy enough, rewarding. However, they’re always so much better when I’m able to have others join me. I look ahead with trepidation as winter advances, but also with hope, knowing that come Springtime, I will be stronger and better for it.

13.1 Qualifying Miles at The Staten Island Half Marathon

A couple of Sundays ago I surprised myself by achieving a goal that till then had seemed unattainable, in a race that made it seem unlikely to happen in this lifetime. While I’m a fan of the persistence school of thought, I was almost prepared to let it go in this instance as I was getting pretty convinced that qualifying for the New York City Marathon was something I could have done four or five years ago.

Persistence, they say, pays off. Well, I’m happy to say, I remain a fan and I qualified. Goal check anyone! If you’ve been following, then you know that was one of my goals in addition to a hundred others. For the past two years, I’ve been trying assiduously to increase my half marathon time. I ran many races using different strategies in an attempt to meet the qualifying time of one hour and thirty-seven minutes; up till now it seemed to get further and further out of reach each passing year. Turns out, it was when I wasn’t too preoccupied with achieving this goal that it happened. Not that I wasn’t wanting to run the time I needed, only that I’d run this race last year with high expectations and ended up with blah results. Therefore, I decided this time around to temper my enthusiasm and be a bit more practical, and so opted to focus on having an open strategy to compensate for a tougher course – a mountain of a hill – and uncertain weather conditions – surprisingly no rain.

To be fair, the Staten Island Half Marathon has been my favorite half marathon since running in New York, which is well reflected in my previous races there. In fact, my best half marathon time happened in Staten Island five years ago. It is precisely for this reason I was ecstatic with this year’s result as I was within twenty-eight seconds of my half marathon PR. Broken down, that means I’m currently running at a pace comparable to five years back. At my age that makes me feel pretty good. Makes me think there maybe something to that “your best years are ahead of you” at forty saying.

One may be tempted to ask, what’s my secret? And in actuality someone did. The thing is if there is a secret it escapes me. I’m really a believer in believing in yourself, putting in the work for what you want to achieve, and trusting the process to deliver. For sure the stars won’t always align and things won’t always go the way you hope or plan but if each time you give one hundred percent and remain prepared for the eventuality, then when it does come around, and it will, you’ll be ready. As for me, I’ll try to keep that in mind as I head into the final week of prepping for Marathon Sunday. ✌

October Runs Things

Source: bklyner.com

Last Sunday, runners everywhere took in the sights and sounds of the Chicago Marathon, either by updates on social media, online streaming, local viewing, or the very best way, in person as part of the spectacular event itself. For those of us, like myself, who weren’t there, we were insanely jealous notwithstanding the icky weather. Given the reviews and comments about the event on social media, it seems Chicago marathon was an outstanding success and remains a world-class unforgettable event for many. For my part, it is my favorite marathon of thirteen and I can’t wait to be there next year. FYI.. guaranteed entry for 2019 opens Oct 30 and runs through Nov 29.

Quite a bit have already happened this month though there are still a few weeks to go and so much more to come. A lot of us think of October and picture hues of orange, browns, and reds, turning leaves, and changing trees, a dip in summer temps and slightly shorter days coupled with a longer stretch of darkness covering dawn. While this presents a fair picture of the advent of Autumn or Fall, which is a great favorite, as far as seasons go, of so many of us; October is known for so much more than Fall – beautiful though it is. This month is known as Breast Cancer Awareness month and is widely acknowledged and accepted as a time to rally around a cause that has touched so many lives that almost everyone can attest to its debilitating effect either personally or by association. There is also the instance of running – it’s the best time for it as inspiration abounds: 5k, 10k, half marathons, marathons, for fun and to dress up, for pr’s, for qualifying times, for a great cause, and/ or for bucket list goals. It’s all the reasons we need to get out there and join in the hype surrounding the NYC marathon, which is due upon us in 23 days. Then there’s Halloween, the buzz is out and all the dressing up and parades that entails holds a lot of excitement for all New Yorkers- kids and kids at heart.

For Cancer Awareness this month there are lots of activities planned throughout the US and around the world. The Susan G. Komen Race for the Cure is happening this month in many US cities and people are encouraged to register to run, walk, or donate to support the cause. Another major walk event this month is Making Strides of Central Park and other local boroughs held here in NYC by the American Cancer Society. Additionally, there are many fundraising efforts underway to lend your support from donating on official sites like American Cancer Society it taking part in other fundraisers like crowdrise as you register to run, or walk, and raise money. A slight concern of mine with these efforts is the transparency involved in the distribution and use of funds collected. This is by no means a reason not to take part, but only to raise the awareness of participants to seek accountability from organisers of these events. We are blessed to be a blessing after all.

On to running.. it starts and ends with running with me! Lol. Marathon season is in full swing and coming out of Chicago and Berlin before that, NYC has a lot to live up to. If past years is anything to go by, well then, it’s about to get pretty crazy up in here. Indeed, running in this city has always been something of an experience, but with the marathon looming and so many other races going on, it’s a bit of a running circus right now..details on my Staten Island Run next week! And so, here in NYC, we love it and can’t help but get caught up in all the excitement that floods our streets and culminates on November 4 into the biggest street party in the world, that is, the TCS New York City Marathon.

They say three times a charm, well I’m not buying it. It didn’t work in Boston this year and sadly that has made me a non-believer. But it’s another big one on my list this year, primarily because of my miles-for-a- cause initiative – I’m running with Team Life Without Lupus.. see here:

https://www.crowdrise.com/o/en/campaign/lupus-research-alliance-nyc-2018/loricaldon?utm_campaign=oc&utm_medium=twitter&utm_source=crowdrise

It’s also my third attempt to nail this course after two previous blotches. If anything, you can tell how stubborn I am, and because more often than not it pays off, I remain hopeful. Enough said, I’m breathing & practicing mindfulness this month..hello yoga! Stay tuned next week to hear all about another amazing fall run that happened today!

Fall in Love with Running too!

Photo: Baltimore Running Festival (source: dailyburn.com )

Each year, around this time (marathon season), I go into the virtues of running, the where and why the heck not. Aside from the fact that many consider the Fall season to be perfect for running, because of the cool down in temperatures, there are admittedly some of the best runs and races happening during this time in these parts. Thus, inspiration is all around you. And, whether you’re a runner or not, chances are you’re likely to suffer some serious runners’ exposure; that, to my way of thinking, is good enough reason to be a part of the crowd rather than be found standing off the sidelines.

Last weekend the world watched Eluid Kipchoge ran away with a record-breaking time of 2:01:39 at the Berlin Marathon. I mean, gosh, you couldn’t help but feel immensely satisfied, proud, hopeful, and a host of other things about his crazy-fast, amazing run. Who doesn’t want to run like that! LOL..or, at the very least, feel inspired to lace up and get out there and at least try, albeit for something on a slightly smaller scale.

In just about 2 weeks time, the Chicago Marathon is up. It’ll be awesome I bet. There are so many runners I know heading out there that I’m slightly miffed that I opted to sit this one out. And then of course the New York City Marathon is 2 weeks after that, which by the way, I’m running! Is it any wonder that we go a tad crazy for running around this time. Mind you, I’ve only mentioned three of the biggest and most popular ones. There are a host of other runs, marathons included, and other exciting adventures awaiting you this Fall.

Here’s a look at some up and coming, must-do, races this Fall for the adventurer in you. Sprint to a BQ, get your paddle on, get into character and enjoy a night run, or just run, whichever you choose, you can be sure you’ll have a blast and a bunch of memories from these destination, fun, and scenic courses.

  • St George Marathon, UT – Oct 6
  • Powisett Farm Trail Run, Dover MA – Oct 28.
  • Another Dam Race, Parker Dam CA – Nov 3
  • Rock ‘n’ Roll St Louis Half Marathon, St Louis – Oct 27
  • Xterra Harvest Half Marathon & 10K, Kenmore WA – Oct 12
  • Medtronic Twin Cities Marathon, Minneapolis MN – Oct 7
  • Steamtown Marathon, Scranton PA – Oct 7
  • Ashworth Awards Baystate Marathon, Lowell MA – Oct 21
  • Rock ‘n’ Roll Las Vegas Marathon – Nov 11
  • Chucktown Showdown, Charleston SC – Oct 6

And that my friends are just a few happening in these parts, by which I mean in the US of course. Internationally, there’s a ton more going on including the Dublin Marathon on October 28. I met a fellow runner last evening who was excited to run Dublin as a first marathon! I mean WOW! Go big or go home right? Well, that’s the thing with running, you just never know where it’ll take you or what great feat you will accomplish while there. Hats off to those who are willing to step up and find out, and who knows, maybe fall in love while you’re at it.🤗

Rounding off the Summer in running style: A 50K, Speed Runs, and Views to Run for.

Selfie stop @ Vineyard Haven Harbour

It’s been a helluva busy last couple of weeks let me tell you. In fact, I’ve been stretched so thin ( no one’s doing but mine) that I haven’t found the time to get on here and post anything! Excuses, excuses, I know, but the truth is hellishly the same I’m afraid. I’ve run around trying to keep the end of summer at bay by trying to fit in one too many activities to tide me over once it’s well and truly gone. As it is, Labor Day has come and gone and as of this past weekend we’re heading into Fall territory. Ouch! What have I been up to then!

Smart Ass Trail Mix-Up – 50K – 5th Place

Well two weekends ago, I did some impromptu running and ended up with a 50 K trophy for 5th place after running a 31 miler. Yes, my very first ultra! And it happened so by the way that it’s not even funny. Turned out a few runners I know happened to have mentioned that there were two races: 30K and 50K happening in my neck of the woods and I felt challenged to give it a shot – just to see if I was capable of going beyond 26 miles. As it happened, my running was great for the 30K (ie. 18 miles) and got progressively worse as the miles advanced. It didn’t help that I started out with the idea to treat it as a long run – it’s marathon season after all – and I had never run more than 22 miles for a long run. In addition to which I did little to no race preparedness and got all of four hours sleep the night before. I figured this was just to see if it was possible, no big thing really..I wasn’t planning on racing or anything..and just wanted to gauge my ultra running potential. Big mistake of course but two lessons well learnt. I am never one to do laid back running in a competitive setting (or laid back anything for that matter) and trail running requires a different set of running prep – a different strategy for sure – and will not be as easy as road running just because I enjoy it more. It might have been the smarter thing to cut it off at 18 miles but who says I am (LOL), I actually made a decision then that I was going to finish no matter what. I ended up having to run/walk for a few miles, when common sense prevailed. But I did finish, though with a pretty slow time and way below what I would have ever expected to get a trophy for. I guess with just 100 entrants for the entire thing and with just about half of that choosing to go on to do the ultra that didn’t place me in any stellar field of athletes, but hell, in light of the circumstances, I was fine with that.

Part of our lulu run group

A day later I was back in the gym and the following week I joined up with my running group for some speed work in Central Park. I have a standing Wednesday group run with some fine folks at one of the athletic stores in the city and ideally we meet up once a week, twice bi-weekly during summer, to do some speed runs and drills. Ideally, because really I haven’t been fastidious about meeting up, though I have managed to make it count when I do. These speed runs help me work on my pace, running efficiency, and breathing technique as we vary workouts to include speed drills, hill repeats, 1-mile intervals, and Yasso 800s’ among others. Still, I would like to do more and up my training some. Between work, the gym, and getting about this summer, I may have run my lowest record of miles for the month of August.

Bike Trail to State Beach, Martha’s Vineyard

I’m jumping headlong into September though and already have a few runs down. It all started with a Labor Day weekend trip to the Cape where I spent a lovely 2 & 1/2 days on Martha’s Vineyard. A serene- picturesque-tiny-town-old-harbour-countryside feel. It was amazing and way too short. But, I managed to get a run in through the town of Vineyard Haven and along the water with amazing views of the sunrise, the marina, and the endless ocean. Found myself some hills too heading into some winding countryside of sorts and even shared them with a few other runners. We for went running on one of the days and opted to bike to the beach and explore a bit. Needless to say it was great and exhausting fun. It had been a while since I’d been on a bike for that long. When it was all over I felt even more in need of a holiday than I did before the trip had begun. But hey… memories and experiences cannot be bought only lived and enjoyed one day, or one run at a time. I like to say, I will rest when I die! 😁

Summer Runs – New York City

Summer Runs – Martha’s Vineyard

Summer Runs – Queens, NY

Summer’s Running, So Should You!

Wow..Summer huh! Who can explain this crazy weather! There have been few really hot days so far but a lot of others; everything from a drizzle and overcast skies to torrential downpours and thunderstorms, all under a thin veil of humidity. Overall though, it’s been a runner’s paradise so yours truly is not complaining. Wait a minute! I’m actually raving about the weather! Now that hasn’t happened in recent times, so it must be making me crazy as well! Whatever though, if I get to run to the tune of its randomness and have fun while doing it then that’s quite a feat these days.

For instance, last Saturday amidst the annual summer streets event held here in the Big A, we had the fortune, or misfortune, depends on which side you’re on, of running some 15 miles in an epic thunderstorm. I was so hopping glad it wasn’t in 90° sunshine that even with the prevailing humidity, when the rains eventually let up some, I couldn’t complain. Additionally, the Saturday prior we also got caught in a torrential downpour out in Brooklyn. Before and since then, I’ve had many rain-run encounters leaving me sodden (as the Brits would say) but quite the happy runner. In case you haven’t already guessed, I love running in the rain – thunderstorms are a favorite of mine.

So whilst there has been that enjoyable element added to the summer of 2018, the standard marathon training is in full swing. For many of us racing in the Fall or those with early September runs, now is the time to hop back on the training wagon. And if ever there was a time for an impromptu run, now is the time. Quick, before summer, and free time, and nice weather, and get-out-of-your-box adventure runs are gone. Living in New York is pretty amazing on its own but it’s doubly so because of the amazing opportunities for getting out of one’s comfort zone. A gazillion chances exists to push oneself to try new things. I’d wager that wherever you are there are similar opportunities for those with the urge to make something meaningful of what’s left of these summer days.

Here are some slightly off-beat suggestions to help you to that point:

  • Tag a friend for an extreme racing event – for example; a mud run, an obstacle race, or a slightly tougher warrior race and get your fun-o-meter up there.
  • Run a 5K – it requires minimal training.
  • Do a charity run or walk and make an impact – there are various good cause events hosted throughout the summer, like the Susan Komen Walk to Fight Breast Cancer.
  • Sign up for a sporting or exercise event that incorporates a form of exercise and something fun or relaxing, like a yoga retreat or a surfing workshop. Make sure running is part of the deal..kidding. Or not.
  • Run a half-marathon, a marathon, or an ultra. You knew it was coming! Just be sure training is part of the plan. The goal is to have fun while pushing those perceived limits, not getting injured.
  • Make any of the above a destination race/ experience by traveling somewhere new to add a slightly different -maybe cultural- twist.

I’m just saying. Why should summer just roll on out of here without you putting your stamp on it. All to often, we are so caught up in the day-to-day drudge, barely getting by, and not fully living and engaging with life and those around us. Wouldn’t it be something if this summer was the summer we decided to live out loud.

CrossFit and Running Update

“So how’s that going?…” is the question on many a mind I’m guessing since I’ve been asked it over a dozen times since I started CrossFit back in March. What if I told you, “It is one of the best decisions I’ve ever made!” That to this day, since March, I’ve adopted the lifestyle of the over-zealous gym chick who covets her workouts and cannot conceive of the idea of a regular gym. In fact, regular anything no longer exists – is it even a thing – and if so the idea is simply unthinkable.

Right away let me point out that this method of exercise is not just something I do. It is, for all intents and purposes, a way of life I’ve adopted into and I couldn’t be more pleased. As with everything I do, I dove in fully prepared to give 100%. After all, anything less would have been unacceptable and surely wouldn’t have worked in an environment where giving 110% is routine. The term “bring it” well describes my daily workouts as each one seems designed to have you leave it all out there on the floor dripping, exhausted, and hurting, but oh so good. As it is I’ve become rather good at complaining aloud at the demons that drive our coaches when in reality I’m really struck with their ingenuity and creativity in coming up with varied WODs (workout of the day) that keep us interested, excited, and eager to return.

My only complaint is that of there not being enough hours in the day. I find the days slipping away so quickly and I have yet to figure out a sustainable workout schedule that will merge CrossFit workouts, running, and my relatively infrequent but necessary yoga and soul cycle sessions. The truth is now that marathon training has begun and it’s smack in the middle of Summer, I have to schedule my workouts around my job, which has intensified things somewhat and leaves me with but one option of training runs in the morning before work, CrossFit workouts in the evening, and long runs on the weekend. This of course is based on the premise of being well rested ie. getting to bed by 10pm so I can be up and ready to go at 4:30-ish and getting my mid-day nap. At this point, I’m still struggling with making this my reality and know that I will eventually figure it out.

Meanwhile, the jury’s still out on the physical impact CrossFit is having on my running. This is of course largely due to my inability to find a fixed schedule to maximize both workouts. On the other hand, my physicality has improved tremendously: I’m stronger, more flexible, certainly more skilled and adept in the gym, and I’m told I look fit and strong. To that point, I feel great and look forward to the time when I’m able to combine the best of both worlds. For now, I remain chasing dreams and perfection.

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