Celebrating One Year of CrossFit and 10+ Years of Running 🎊🎊🎊

If you had told me 10 years ago that I would be an avid Cross fitter and runner, approaching my sixteenth marathon in a week’s time, and living in New York City for seven out of those 10 years, I’d probably have believed you on everything but surviving seven winters here in the Big Apple state. It’s a testament to my spirit of adventure, and, I might add, survival skills, that I have lived here this long despite vowing to the contrary when I was younger. It is that spirit of adventure, with which I credit my athletic proclivities and the propensity to push and redefine so-called limits.

One year ago, after much ado, and yeah I had a few misgivings with my running in full swing, I started CrossFit. I didn’t know then if I would be able to dedicate myself wholeheartedly to, what seemed back then, such an aggressive form of fitness training. I mean by all accounts it was tough and demanding. Did I have the time and ability to commit to that type of thing? I didn’t know. But dammit I hoped so, since the buzz was it could help my running. So yeah, I was a bit trepidatious, actually a helluva lot. After all, those guys lifting looked mad strong in all the pics I’d seen, and I’d seen a lot combing the internet and other media images. A year later, I can safely say that you should never let apprehension get the better of you.

These days, I like to say, it’s one of the best decisions I’ve ever made. It’s unlikely I’ll ever be able to go back to a regular gym. I now know all gyms are definitely not created equal. But while CrossFit boxes might hold the edge in the exercise arena, which is possibly because of their badass reputation and commitment to High Intensity Training and Olympic Style Lifting/ Weight Training, I’m also aware that there are many competing fitness ideas popping up all over the place. CrossFit’s ability to maintain their edge will depend on their ability to diversify, develop, and reinvent their core concepts in the coming years. In the meantime, it’s been pretty interesting, challenging, and invigorating.

Those who know me know that I have never been one to back down at anything , even less so when it came to exercise. So that CrossFit was or rather is a challenge means only that you can be sure I’ll give it my best. Thus far I’ve enjoyed the competitive but encouraging spirit among gym members and the variety in the programs offered at my gym. The comraderie among athletes when we do class WODs (work-out of the day) and at in-house competitions have been truly inspiring as have been the coaches’ knowledge, experience, and willingness and ability to impart said knowledge. The CrossFit environment is one where one can thrive with the right attitude no matter their level. We can all agree that you don’t pay a lot of money for someone to kick your ass and have nothing to show for it. The gains are where it’s at people.

So yes, I’m feeling the gains some: I’m already so much stronger than I’ve ever been, my lifts are getting better all the time, though I do struggle in a couple of areas..my damn humanity..and I’m developing a host of existing skills while learning new ones and new ways to do old ones. Next Monday I’m running the Boston Marathon, yet again, and I’m hoping that, weather aside this time, I can possibly see some of those gains extend itself to stronger running, better endurance, a lot more confidence, and the absence of injuries. Yay! Go me!

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CrossFit and Running Update

“So how’s that going?…” is the question on many a mind I’m guessing since I’ve been asked it over a dozen times since I started CrossFit back in March. What if I told you, “It is one of the best decisions I’ve ever made!” That to this day, since March, I’ve adopted the lifestyle of the over-zealous gym chick who covets her workouts and cannot conceive of the idea of a regular gym. In fact, regular anything no longer exists – is it even a thing – and if so the idea is simply unthinkable.

Right away let me point out that this method of exercise is not just something I do. It is, for all intents and purposes, a way of life I’ve adopted into and I couldn’t be more pleased. As with everything I do, I dove in fully prepared to give 100%. After all, anything less would have been unacceptable and surely wouldn’t have worked in an environment where giving 110% is routine. The term “bring it” well describes my daily workouts as each one seems designed to have you leave it all out there on the floor dripping, exhausted, and hurting, but oh so good. As it is I’ve become rather good at complaining aloud at the demons that drive our coaches when in reality I’m really struck with their ingenuity and creativity in coming up with varied WODs (workout of the day) that keep us interested, excited, and eager to return.

My only complaint is that of there not being enough hours in the day. I find the days slipping away so quickly and I have yet to figure out a sustainable workout schedule that will merge CrossFit workouts, running, and my relatively infrequent but necessary yoga and soul cycle sessions. The truth is now that marathon training has begun and it’s smack in the middle of Summer, I have to schedule my workouts around my job, which has intensified things somewhat and leaves me with but one option of training runs in the morning before work, CrossFit workouts in the evening, and long runs on the weekend. This of course is based on the premise of being well rested ie. getting to bed by 10pm so I can be up and ready to go at 4:30-ish and getting my mid-day nap. At this point, I’m still struggling with making this my reality and know that I will eventually figure it out.

Meanwhile, the jury’s still out on the physical impact CrossFit is having on my running. This is of course largely due to my inability to find a fixed schedule to maximize both workouts. On the other hand, my physicality has improved tremendously: I’m stronger, more flexible, certainly more skilled and adept in the gym, and I’m told I look fit and strong. To that point, I feel great and look forward to the time when I’m able to combine the best of both worlds. For now, I remain chasing dreams and perfection.

A Case for Cross Fit

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Source: gethellthy: “Neyxi Barraza by Pedro Matute ”

I should be enjoying some downtime. Ideally, freeing myself up from training for any long-distance event should see me enjoying some kickback time, a snooze fest or two and some down right lazy days, no doubt designed to get me just that- lazy. Only, I haven’t really gotten round to breathing much since getting back from that Ragnar event two weekends ago far less to get lazy. Sure I haven’t been running as much, but that only means I’m doing a hundred other things. In fact, I’ve been so elbow-deep in a project, I haven’t even had time to write on here; it didn’t help that the project was sort of writing-related. Thankfully it’s over and I can get down to some fun, i.e., exercise fun. I mean, my body really knows no other way and I don’t do lazy; what I do is get antsy, anxious and a tad crazy.

So I’m changing things up a bit and because I can, I’ve decided to explore my limits and push my boundaries, well kind of, with CrossFit training. If you’re wondering, why CrossFit?  Well, aside from the fact that I love a challenge, I’ve been slowly building a curiosity about it for some time and it’s not so far out of the left field given my passion for exercise and fitness. In addition, it is on my new year resolution list this year inspired by the stories I’ve been reading and hearing from others who have dived into this sport/lifestyle.

CrossFit, according to Stacie Tovar, CrossFit athlete and co-owner of CrossFit Omaha, is varied, functional high intensity movements meant to help people become more physically prepared for anything. Many people hear CrossFit and think weightlifting and more weight training but according to Stacie and others like her, who enjoy the sport, CrossFit is so much more and its participants exist along a wide spectrum from the curious, young, adventurous and self-motivated to the student, business owner, competitive athlete and everywhere in-between. Many, while touting its biggest challenge, that it’s hard, have talked about the benefits of getting you to a fitter and stronger level, if not your fittest and strongest. It goes without saying that this does not happen overnight, as with any sport it requires commitment, motivation, a desire to succeed and the ability to stick with it.  Beyond that, it encourages a healthy lifestyle as exercise is wont to do and, if anything, even more so than other forms as persons become aware real quick of the time, effort and sacrifice that is being applied to achieve the success they desire. Then it becomes a matter of course to pursue a lifestyle in keeping with that goal.

I am beyond inspired by the determination, commitment and pure mettle of those who pursue this course to achieve their desired results. While I can promise I won’t ever be a pro, let’s just say faint-hearted I’m not.

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