2019 Running Pains amidst CrossFit Gains

And let us run with endurance the race God has set before us. – Hebrews 12:1

Photo: guvendemir / Getty Images

I’ve had a bit of a wild ride this year! For the first time in forever, earlier on this year, I intentionally didn’t set myself any goals per se, not in running or in any other area of my life. I had a couple runs that were forgone conclusions because of pre qualifying criteria I had met but in general I opted to be an open book, pen in hand, ending unplanned, as the song goes. From the beginning, I invited our Good Lord to write our story together and I have to believe I’ve been holding up my end of the bargain (though I’m almost certain He doesn’t do bargains..maybe agreements?) because I know He’s certainly been keeping to His. So it’s any wonder that I’ve been having an eventful year then! I mean, I did ask and all.

As it is I’ve run four major marathons this year, three of which are World Marathon Majors, and one other which was a bit of a destination run. My times were moderate with the there majors happening under 3 hours and 45 minutes and one being a Boston PR and qualifying time. The three major races were also all Chicago qualifiers and aided my decision to register for the Chicago Marathon 2020 – the only Marathon that is on the books for next year. Amidst all of this I indulged in a major hike of distance, elevation, and difficulty I had never done before and as a result of which I ended up with some knee complications that I’m still struggling with. Of course I think it’s a combination of the running and the arduous hike, in which there was some downhill running, which possibly made matters worse, and resulted in weeks of discomfort and pain especially with the the last two races I had in the last two months.

Anyone who knows me know that the chances of getting me to stop running is slim until or unless it is becoming unhealthy to the point of affecting other areas of my life. Unfortunately, such is the case: walking, climbing, sitting, squatting, and lunging has become very painful – even exercising and cross training presents a difficulty that I didn’t foresee . And so when my normal exercise routine is being turned on its head I have to pay attention. I’m forced to press pause and heed my body’s warnings and take off running and other extreme aggravating knee movements for the next 4-6 weeks. Way to end the year right! Even so, I’m ever so grateful for all that I’ve been able to accomplish this year – I even took part in my first in-house CrossFit competition – and look forward to stepping into the unknown and getting comfortable with the uncomfortable.

I already have some ideas for the duration of this year and have started PT exercises to repair my knees. My CrossFit workouts are going amazingly well and no wonder with so much focus on my upper body I’m becoming super sculpt LOL but more importantly, stronger and more skillful with my gymnastic movements. I’m also finding out alternative and challenging exercises to minimize the impact on my knees, which has propelled me to finally give attention to one thing I’ve been thinking and talking about for the past three years. The opportunity has presented itself and I’m super stoked to talk about this new year challenge in my next blog post. Stay tuned! Cliffhanger or no? πŸ˜‰

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