Summer’s Running, So Should You!

Wow..Summer huh! Who can explain this crazy weather! There have been few really hot days so far but a lot of others; everything from a drizzle and overcast skies to torrential downpours and thunderstorms, all under a thin veil of humidity. Overall though, it’s been a runner’s paradise so yours truly is not complaining. Wait a minute! I’m actually raving about the weather! Now that hasn’t happened in recent times, so it must be making me crazy as well! Whatever though, if I get to run to the tune of its randomness and have fun while doing it then that’s quite a feat these days.

For instance, last Saturday amidst the annual summer streets event held here in the Big A, we had the fortune, or misfortune, depends on which side you’re on, of running some 15 miles in an epic thunderstorm. I was so hopping glad it wasn’t in 90° sunshine that even with the prevailing humidity, when the rains eventually let up some, I couldn’t complain. Additionally, the Saturday prior we also got caught in a torrential downpour out in Brooklyn. Before and since then, I’ve had many rain-run encounters leaving me sodden (as the Brits would say) but quite the happy runner. In case you haven’t already guessed, I love running in the rain – thunderstorms are a favorite of mine.

So whilst there has been that enjoyable element added to the summer of 2018, the standard marathon training is in full swing. For many of us racing in the Fall or those with early September runs, now is the time to hop back on the training wagon. And if ever there was a time for an impromptu run, now is the time. Quick, before summer, and free time, and nice weather, and get-out-of-your-box adventure runs are gone. Living in New York is pretty amazing on its own but it’s doubly so because of the amazing opportunities for getting out of one’s comfort zone. A gazillion chances exists to push oneself to try new things. I’d wager that wherever you are there are similar opportunities for those with the urge to make something meaningful of what’s left of these summer days.

Here are some slightly off-beat suggestions to help you to that point:

  • Tag a friend for an extreme racing event – for example; a mud run, an obstacle race, or a slightly tougher warrior race and get your fun-o-meter up there.
  • Run a 5K – it requires minimal training.
  • Do a charity run or walk and make an impact – there are various good cause events hosted throughout the summer, like the Susan Komen Walk to Fight Breast Cancer.
  • Sign up for a sporting or exercise event that incorporates a form of exercise and something fun or relaxing, like a yoga retreat or a surfing workshop. Make sure running is part of the deal..kidding. Or not.
  • Run a half-marathon, a marathon, or an ultra. You knew it was coming! Just be sure training is part of the plan. The goal is to have fun while pushing those perceived limits, not getting injured.
  • Make any of the above a destination race/ experience by traveling somewhere new to add a slightly different -maybe cultural- twist.

I’m just saying. Why should summer just roll on out of here without you putting your stamp on it. All to often, we are so caught up in the day-to-day drudge, barely getting by, and not fully living and engaging with life and those around us. Wouldn’t it be something if this summer was the summer we decided to live out loud.

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Summer Fun Runs Allowed

source: healthista.com

source: healthista.com


One of the best things about Summer and nicer weather for us running folks is the mix of wild and crazy runs out there. Time enough for the serious long races; summer is about getting out; adventure, travelling, and discovering the free spirit within. All the better if you can do it while running and in a group; just add some color, mud, friends and obstacles and what you are promised a summer you’ll remember for some time.

Based on my experience and a bit of digging around, I’ve put together a list of eight of my favorite races for some of the best fun running around these United States. Here are my “easy” (wink) running picks. Hmm decisions, decisions…

(1) Rugged Maniac 5k & Obstacle Race, Brooklyn New York, June 25. A combination of about 26 obstacles including Piromaniac, Leap of Faith and the Warped Wall.

(2) Wicked Wine Run, Houston, El Paso, Fresno CA, Louisiana just to name a few this Summer with many other locations in Texas and a few other cities all the way through Fall.

(3) Tough Mudder, Long Island NY, July 23, 24. Option for 10-12 miles, 20+ obstacles or 5 miles, 14+ obstacles. Obstacles include the block mess monster, swing arm, electroshock or cold shock top and a lot more.

(4) Rock n’ Roll Chicago Half-Marathon, July 16-17. Fun Option: run the 5k on Sat & the half-marathon or 10k on Sun and you earn the spinning guitar remix challenge medal.

(5) Reebok Spartan Tri-State New York Sprint, June 18-19, 3-5 miles, 20-23 Obstacles. Vie for the fastest finish time.

(6) ROC (Ridiculous Obstacle Challenge), June -NYC, June – SoCal, July – NoCal  and August – Washington DC & New England. A fun, untimed race with 12 larger than life obstacles.

(7) Warrior Dash, from May 14, till early September from Maryland then New York to Colorado and everywhere in-between. 3-4 fierce miles featuring 12 extreme obstacles including leaping through flames and over the vertical vicious valley. You could earn a spot to compete in the world championships for the grand prize of $100,000.

(8) The Color Run; June, July & August at various locations in Pennsylvania. It’s the original paint run dubbed the happiest 5k on the planet. Of course they’re all over the country throughout the year but it’s happening in PA.

There’re a lot more summer races: for fun, bragging rights, competitiveness, challenge and yes, prize money too. For almost every one of them, you can pitch in for a good cause, which is super worth it. The way I see it, running can at times be not about the marathon, summer is the reason, plus more often than not it’s way too hot for that sort of distance anyhow. The rest of the year is all about training and racing so if I can get a couple runs in, for variety sake, heck yeah!

A quick disclaimer: races appear easier than they actually are and though fun can be grueling and extremely challenging; a slighty above-average level of fitness is required. Be prepared in most cases to get down, dirty and bruised. And finally, race at your own risk but always with company as that’s a big part of the fun.

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