Chicago Marathon Recap: Running gains or pains?

@ Abbott Fitness Expo (Chicago Marathon’19)

Let me just start by saying this marathon course remains my favorite in all the cities I’ve run in the United States. From the start on Columbus Drive in the Grant Park area through its popular wide (I’m from New York) city streets and local districts just outside the city loop: Lincoln Park, University Village, Chinatown etc… and back to the finish in Grant Park it really is a beautiful course with all the trimmings of sights, sounds, and support. One couldn’t have asked for a more beautiful day outside of the winds that picked up in the last few miles. No surprise there though, they don’t call it the windy city for nothing. Indeed, notwithstanding the wind, the weather was miles better than last year where it rained the entire time. This brought the fans out in their numbers along the route while sunshine littered the course. A good day for a marathon I’d say!

I’m afraid my back and knees wouldn’t agree. I mean, we had some fun out there during the first half. I enjoyed the crowd support, the pace was great, and so were the volunteers and fuel stations as per always. But man, it was hugely disappointing around mile 13 to feel my lower back caving to the pressure of the tempo pace I had been sticking to from miles 5 through 13. Up till then I had been ignoring the twinges in my right knee, hoping the other knee would remain silent. Unfortunately for me, with the start of those lower back pains, I had to yield to a slower pace and a couple bathroom breaks, which were more rest-my-back breaks, and slowly embrace the pains in both knees by this time, made much worse by my having to overcompensate for my lower back. By mile 18 I was in suck-it-up mode and was working on keeping a steady pace with minor interruptions for fuel – always sticking to the outside and picking it up close to the end of the line. I was aiming for no stops for two reasons: so as to minimize the pain and the length of time for which I was experiencing it, and yes, I was still keeping an eye on my pace. I figured finishing under 3:45 wouldn’t be so bad all things considering.

One thing I have learned over the years with racing and running marathons, and I think I’ve become good at, is adapting and adjusting a racing strategy. Experience has taught me that there’s a 50/50 chance on any given race day that I will actually run the race I had been training for. Because there are factors at play beyond my control such as the weather and, yes, God forbid injuries, one is always hoping and praying that all things being equal it will be a typical/ normal running day. However, if you know anything about typical/ normal these days, you’ve already realized that its no longer a thing. One must roll with the punches and play the hand you’re dealt to avoid being left somewhere at the side of the road eating the proverbial dust. Enough with the cliches, I’m sure you get the gist. That being said, I was prepared to let my body and how it felt that day determine the race I was going to run. Since I was well aware of my knee issues going in I figured I at least knew what, if any, my challenge would be. Imagine my surprise when the back issue popped out of seemingly no where. Only, on further thought – not while I was running but later on after the race, I remember the unfortunate instance of doing a round of heavy deadlifts at the gym the week prior, which had left me sore and pained. Days later the soreness and pain were gone and so was the unfortunate memory. But these things, left untreated, have a way of resurecting. And so that is just what happened.

At the end of the day, the why is less important than the how and the fact remains that because of my experience, training, and sheer determination I was able to suck it up and got to the finish line in a time I could live with. I often joke when asked “what if you don’t finish?” that it’s never a question of if, but when. I’ll endeavor to stay true to that philosophy and in the event I ever feel that I don’t have it within me anymore, I will bow out gracefully, 26.2 miles intact. For now, I can only hope these rolling hills of New York City will be gentler on me. I know what you’re thinking and in all probability you may be right – I’m hardly likely to fare much better here in NYC given the wide disparity in gradients of these two courses. Add to that my obvious disadvantage of being three weeks out from my last race with injuries and well it all seems to add up to one possible outcome right? The only thing is I’m sorta in the habit of defying odds 😉. Oh ye of little faith. 😊

Running Feels heading into Chicago #hopeful

on the streets of NYC

Over the last couple months running has not been as easy as it used to be. My body’s telling me something’s up. You know that feeling, the one that nags at you and won’t go away. It sits on your chest and reminds you, hey, I’m still here. Stopping during runs are more frequent, breathing’s a little harder, running’s requiring a bit more effort, and then there are those knee pains. When you hear that nagging voice or see those little flags, you should pay attention. That being said, I know my body’s going through some changes and it’s all part of the growing older bit so I’m not too worried though I’d obviously love to stay in mint condition all the days of my earthly life. Lol. One can dream.

Nagging voices and colored flags aside, I’m so excited for the things that are happening in our sport! Once considered a one-man sport, and some may still agree, running is growing into this diverse, multi-varied, and interpersonal sport with all the coming-of-age, ultra adventure running experiences that are now everywhere you turn. I, for one, am super excited by this new showing up of the sport and want to do it all – go as far as this human body will take me. Hence why it’s even more important to make sure we’re (all the parts lol) working together on this. So we’ve scheduled doctor visits and tests etc and are actively working to get within the 95-100% performance range. Meanwhile, running continues!

I’m presently on my way to Chicago for my race there on Sunday. I’m looking forward to it and hoping this human machine of mine cooperates so we can have an amazing run as per past experiences. But the devil’s in the details really with my main focus being my knees and the weather, of which the weather promises to be fine. Looks a bit windy from where I sit but I’m praying it’s not adverse & cold winds. I’ve been following some really exciting running these past few days and I gotta say I’m really inspired to get out there and do my best in these exciting times.

Elucid Kipchoge ran a 1:59:40 marathon time at the Ineos 159 Challenge earlier today, 2:30AM in fact, and I was up for the entire thing! Probably not the wisest move on my part, with my run hours away now, but I had to see his #NoHumanIsLimited effort. He was, and is, amazing really. I mean, wow! Who the heck runs splits of 14, 28, 42 min… for 5K, 10K, 15K resp. I think he’s superhuman actually – a superb human machine – and we could only watch in awe and be inspired along the way. Now, if only I could get some of that Kenyan magic tomorrow, and I’m thinking just a fraction, I’ll settle for being slightly-less amazing. 😄

I simply couldn’t help taking these snaps live as I watched him bring it home! #amazingrace #makinghistory #ineos159challenge #NoHumanIsLimited #viennaaustria

26 2 Miles for a Cause: Chicago Marathon ’19

It’s time once again for 26.2 for a great cause! Truth is I’m always amazed at how fast this time comes around. How well I know, every year it seems I barely get time to shake off my last run before it’s full on training mode again. Such is the life of a runner; one is either running races or training for them. We, my friends, are back in training camp and this year I’m dedicating my miles-for-a-cause charity run to Back on my Feet Chicago, a nonprofit organization that—literally and figuratively—helps individuals experiencing homelessness get back on their feet through self development, empowerment, and running. I’ll be running the Chicago Marathon on October 9 for this amazing and very close-to-my-heart cause.

What they do: (click here) ↩️

https://youtu.be/LBtyydzyu1Q

Why, Back on my Feet? You might ask. Well, I first came across this organization about five years ago when I began volunteering with a local non-profit, Hope for New York. This organization partners with a wide range of affiliates to serve the various needs of marginalized New Yorkers. Suffice to say, Back on my Feet is one of the affiliates with a chapter in our great city. I connected with them because of their unique idea of using running as a tool to connect, mobilize, and empower individuals who were at the time mainly down-on-their-luck, returning veterans who were struggling to reintegrate within society. Running, I thought, well there’s something I can do. We would meet three times per week at 5:30 am in 42nd Street, near Times Square, and spend about an hour running and getting to know the guys, developing a rapport, and sometimes sharing a snack or other niceties. We’ve even had award functions and special runs/events geared at community building where the guys were honored for reaching a mile marker or achieving a goal. My first-hand involvement in the running aspect left me with a truly memorable and inspired running ethic. It’s one thing when you run for yourself – you reap the benefits of calories lost, self development, and/or physical well being – but it’s entirely different when you come to understand that what you take for granted can be life-changing in every way for someone else. Truth is I haven’t looked at running the same since.

I haven’t run with Back on my Feet for a while now, not because I haven’t wanted to, but because my schedule doesn’t allow. So of course when I saw the opportunity to run for the organization, albeit the Chicago chapter, I was thrilled to do so as I greatly admire their work and feel that while I’ve been a part of what they’ve been doing in the past, I’d love to continue to do so and see their impact grow nationwide. Running as a tool for self development is empowering and liberating and has already been proven to be making a difference in our communities. With the support of our leaders, educators, and ordinary people like you and me, who feel we can help make that difference and make our world a better place, there’s no limit to the lives we can help change.

That said, I’m inviting you to join my efforts to support the work of Back on my Feet Chicago through donating to my miles-for-a-cause campaign by giving a tax-deductible gift of any amount to this phenomenal cause. Click the link below to pledge your support and please share the link with anyone or any entity/organization you think would like to support the work of empowering individuals in our society, especially veterans, to get back on their feet. I am blessed to be a blessing and so are you!

Donate here⬇️

https://give.backonmyfeet.org/2019chicagomarathon/lorimilesforacause?tab=MyPage

October Runs Things

Source: bklyner.com

Last Sunday, runners everywhere took in the sights and sounds of the Chicago Marathon, either by updates on social media, online streaming, local viewing, or the very best way, in person as part of the spectacular event itself. For those of us, like myself, who weren’t there, we were insanely jealous notwithstanding the icky weather. Given the reviews and comments about the event on social media, it seems Chicago marathon was an outstanding success and remains a world-class unforgettable event for many. For my part, it is my favorite marathon of thirteen and I can’t wait to be there next year. FYI.. guaranteed entry for 2019 opens Oct 30 and runs through Nov 29.

Quite a bit have already happened this month though there are still a few weeks to go and so much more to come. A lot of us think of October and picture hues of orange, browns, and reds, turning leaves, and changing trees, a dip in summer temps and slightly shorter days coupled with a longer stretch of darkness covering dawn. While this presents a fair picture of the advent of Autumn or Fall, which is a great favorite, as far as seasons go, of so many of us; October is known for so much more than Fall – beautiful though it is. This month is known as Breast Cancer Awareness month and is widely acknowledged and accepted as a time to rally around a cause that has touched so many lives that almost everyone can attest to its debilitating effect either personally or by association. There is also the instance of running – it’s the best time for it as inspiration abounds: 5k, 10k, half marathons, marathons, for fun and to dress up, for pr’s, for qualifying times, for a great cause, and/ or for bucket list goals. It’s all the reasons we need to get out there and join in the hype surrounding the NYC marathon, which is due upon us in 23 days. Then there’s Halloween, the buzz is out and all the dressing up and parades that entails holds a lot of excitement for all New Yorkers- kids and kids at heart.

For Cancer Awareness this month there are lots of activities planned throughout the US and around the world. The Susan G. Komen Race for the Cure is happening this month in many US cities and people are encouraged to register to run, walk, or donate to support the cause. Another major walk event this month is Making Strides of Central Park and other local boroughs held here in NYC by the American Cancer Society. Additionally, there are many fundraising efforts underway to lend your support from donating on official sites like American Cancer Society it taking part in other fundraisers like crowdrise as you register to run, or walk, and raise money. A slight concern of mine with these efforts is the transparency involved in the distribution and use of funds collected. This is by no means a reason not to take part, but only to raise the awareness of participants to seek accountability from organisers of these events. We are blessed to be a blessing after all.

On to running.. it starts and ends with running with me! Lol. Marathon season is in full swing and coming out of Chicago and Berlin before that, NYC has a lot to live up to. If past years is anything to go by, well then, it’s about to get pretty crazy up in here. Indeed, running in this city has always been something of an experience, but with the marathon looming and so many other races going on, it’s a bit of a running circus right now..details on my Staten Island Run next week! And so, here in NYC, we love it and can’t help but get caught up in all the excitement that floods our streets and culminates on November 4 into the biggest street party in the world, that is, the TCS New York City Marathon.

They say three times a charm, well I’m not buying it. It didn’t work in Boston this year and sadly that has made me a non-believer. But it’s another big one on my list this year, primarily because of my miles-for-a- cause initiative – I’m running with Team Life Without Lupus.. see here:

https://www.crowdrise.com/o/en/campaign/lupus-research-alliance-nyc-2018/loricaldon?utm_campaign=oc&utm_medium=twitter&utm_source=crowdrise

It’s also my third attempt to nail this course after two previous blotches. If anything, you can tell how stubborn I am, and because more often than not it pays off, I remain hopeful. Enough said, I’m breathing & practicing mindfulness this month..hello yoga! Stay tuned next week to hear all about another amazing fall run that happened today!

Miles-4-A-Cause 2018: Team Life Without Lupus

The Lupus Research Alliance ™

It’s been a busy past few weeks around here as Summer pretty much crash-landed on us and had everyone skipping to get a break in whether for a few days or a couple of weeks. I, for one, was pretty glad for the past week off to get caught up on my to-do list and try to squeeze in as much gym time as I could, as well as get some running in, and try to ease my guilt for taking some time off this coming week and weekend.

With all that’s been going on and with this race against time (or so it seems), I’ve been mulling over one of my major goals for this year and how best to go about it. Some of you may or may not be aware that each year I choose a cause that’s close to my heart to run for; thus adding meaning to my miles. This year, it took some deliberating but in the end it was a foregone conclusion really as I decided on running the TCS New York City Marathon for The Lupus Research Alliance.

A few years ago I finally figured that it wasn’t that difficult to turn my passion and pastime into something that could benefit not just me but others as well. Now, I fully embrace the ideology that there is no greater purpose than being a blessing. However, unlike previous years, this year the charity I chose is a personal response to a story that struck very close to home. Someone very close to me was recently (in the last 6 months) diagnosed with Lupus. Prior to the diagnosis, we lived a time of uncertainty and fear caught between not knowing what we were dealing with and wondering where the heck it came from. Now, while those two feelings have been largely reduced, there remains a great deal of uncertainty still about this mystery illness. For months we have struggled to come to terms with what this means for our family and the changes it has brought to our lives. Personally, Lupus has opened my eyes to an autoimmune disease that is quickly changing and destroying individual lives in our country and around the world. Within a six-month period, I have seen the uncertainty, pain, discomfort, debilitating weakness, and fear caused by Lupus and I have been shocked and silenced by the heartrending changes it has brought to my life and to that of my family. It is totally humbling to come to a place of understanding the uncertainty of life and our chances of getting by untouched by the illnesses and diseases our world faces.

More than ever, I am convinced the time to act is now, not tomorrow, not next week, not later, but now. It is imperative that we do what we can with what we have to help make our world a healthier and safer place for our children and the generations to follow. It is important to understand that we can all do something; give something of ourselves, our time, and, or talent to help, not just this cause, but in the goal of leaving this world better off than we found it. To this end, I’m running the TCS New York City Marathon on November 4, to support Lupus Research in preventing, treating, and finding a cure.

I urge you to support this great cause and Team Life Without Lupus but also to choose life, act, take a stand, and make a difference and support me as we take back our world one step at a time. As per always, thank you so much for your support!

Click the link below to give and find out more.

https://www.crowdrise.com/o/en/campaign/lupus-research-alliance-nyc-2018/loricaldon?

Running Like a Marine at The Marine Corps Marathon’17

It hardly seems right that we’re hell-bent on gobbling up November already. With the New York City Marathon on in a couple of days (Sunday!) and having just come off a tough 26.2 myself, I feel incredibly rushed – as if I’m on a spinning wheel of sorts with the only option to keep moving or jump off and crash. But I digress. Two Sundays ago, I felt incredibly honored to run the prestigious and inspiring Marine Corps Marathon with about 25,000 runners. It was a huge accomplishment for me, not because of the medal, or the challenge – and it was that, not even because it was marathon #12, but because it allowed me the opportunity to add meaning to my miles and truly make my running count for others and not myself – at least not this time around.

It was beautiful out in Virginia and had the temperatures stayed in the low sixties/ high fifties as it started out on marathon morning, it would have been as near perfect as it could get I’m sure, but as fate or luck or whatever would have it, that was not meant to be. Marathon Sunday, we woke up to a sunrise that displayed the most gorgeous hues of color against the backdrop of a spotless sky. As we shuffled by the thousands into the Pentagon area in making our way to the start the promise was of a bright and beautiful day though a bit misty at the start. This proved to be too hot with temperatures reaching in the high seventies under brilliantly blue skies by late morning. I recall a runner I passed by wondering aloud,”where are my clouds,” then I thought sadly, not today my friend. With the earlier part of the race, we had some cover running through Rosslyn and suburban VA.

It was pretty, gorgeous actually, and heartening to run with such a wonderful group of runners from varying teams. While team Semper Fi was out in their numbers and I had great support from team members along the way and from the spectators, who were phenomenal in every sense giving everything from water, to beer, to candy, to Vaseline, to ice and fruit and everything in between, there were many other charity groups running awesome that day; however, none were more touching than the marines and others who chose to run pushing the chairs of disabled children and veterans. Then there were the disabled runners themselves, who made my heart beat faster with their determination and passion. These runners inspired and pushed me to stay focused and in the moment and to remember it wasn’t about me. Many times when I was tempted to go faster or push harder those thoughts encouraged me to keep a sane and steady pace. It would later prove to be my saving grace as it got hotter and tougher around mile 19.

Wear Blue: run to remember

It would be remiss of me if I didn’t mention the “Blue Mile:” dedicated to fallen marines. Pictures of deceased service men and women lined both sides of the course as we ran along the Potomac river with a backdrop of Washington, D.C . It was the most silent, tear-jerking and inspirational mile of my running years and one could almost hear a pin drop. I ran thinking of all those, so many young marines, who laid down their lives for this country, willingly or not, and that they will never get the chance to run as I am fortunate to do.

Other memorable moments included running through DC and past all the iconic monuments in the nation’s capital to the amazing cheers of hundreds of spectators and the thousands of marine volunteers who were out there faithfully giving us water, Gatorade, and energy gels and encouraging us on at specific locations. They provided profound support and inspiration. We loved it, fed off it and used it to get us over the bridge, through Crystal City and the crowds, where a friendly face tried to pump me up, however, by then I was having a really hard time with pains in my right knee and ankle and was really looking forward to the finish line. The last mile through the Pentagon and finishing uphill was screaming tough for me and made me what I like to now refer to as “marine tough.” Too happy for words, I limped across the finish line revelling in the fact that I did it. I ran for the marines..for the veterans of this great country and had a blast for the most part.

Giving Back: The Marine Corps Marathon 2017

Source: military.id.me

On Sunday October 22, 2017 I will be running the Marine Corps Marathon in Arlington, Virginia to support our veteran service members of the armed services. I’ve chosen this cause, and by extension the Semper Fi fund, to raise awareness and contribute to because for far too long so many of us, while well-meaning, offer little, save lip service, to those who put their lives on the line daily to protect the freedom we enjoy. This has never been more true than today. We live in an uncertain and volatile world and where in the past many may have viewed signing up to be a marine, soldier or joining the Air Force, Navy, Coast Guard or Reserve as just a job, and even then I would have begged to differ, today it represents so much more. In fact, I would argue that if anyone goes in with that notion, they are all too soon disabused of the idea when duty calls.

Never before have we, as an American society, been privy to the chaotic and stormy domestic and global political climate as now. Our armed services, true to form with the respect and honor they deserve stand ready and able to defend our inalienable rights to life, liberty and the pursuit of happiness. We honor and applaud that every memorial day,  4th of July, veterans day, and flag day to a lesser degree. So much have been said in honor of their fight and of the many who have lost their lives and those who have returned injured and in many ways unable to fend for themselves and/or be a regular contributing member of society anymore.

The Semper Fi fund 501(c)(3) nonprofit and its program America Fund, gives us an opportunity to pay – pun intended -more than lip service and to literally put our money where our thanks are. The fund utilizes charitable donations to provide immediate financial assistance and lifetime support for wounded, critically ill and injured members of the U.S. Armed Forces and their families.

The basic ideal that drives the fund’s efforts is simple: as much as these American heroes have sacrificed, they deserve the best care and support available in their hour of need. Injuries are often severe, and the road to recovery or rehabilitation can be long and costly. We have the remarkable opportunity to improve their circumstances by as much as 50%.

Please consider making a contribution, no matter how small; Individually we cannot achieve as much as what we can do when we come together. My goal of $1500 is a small part of the bigger picture of making sure all our injured veterans & their families in need are cared for.

Click on this link:

https://runsignup.com/Race/14046/Donate/EAgGYJk8jpKxHz5X

Thank you so much. Our injured veterans and their families and I appreciate your support!

Why a Charity Run is Good Running Karma

Source: yeuchaybo.com

Life can be very hectic. Often, we have so much going on making it’s easy to get caught up in the daily grind. We’re busy and have jobs, families, studies, exercise and various other things going on –sometimes simultaneously. Because of this mad rush of a lifestyle, many of us are left with little time for others. The concept of giving back seems more like an ideal and, though worthy enough, is not chief on our list of priorities.

We’ve all heard about “giving back to the community” and the truth is this can and does take many forms chief among them charitable donations, which is more than a feel-good sentiment. Charitable donations have the potential to make a huge difference through effecting change and having a major impact on the targeted community.

The running community has its fair share of causes to run for. For every major race from a 5K to a full marathon among others there are a variety of causes put forward for runners to partner up with. Some of these causes include research and support for many illnesses and diseases such as various forms of cancer, Alzheimer’s, Diabetes, Parkinson’s etc. In addition, there are options for causes that involve support for veterans, children education, individuals recovering from substance abuse, homelessness and many others. Many organizations work alongside race organizers to offer spots for participants who choose to fundraise as an entry means to the particular race. Runners who choose this option stand to benefit personally as well as gain the benefit for recipients of the funds they raise.

5 major benefits to running for a charitable cause include:

(1) the personal satisfaction of adding meaning to your miles and the rewarding knowledge that you are making a difference one step at a time and contributing to a cause that needs your help.

– There’s an opportunity here to choose a cause that’s close to your heart, either because someone close to you have been affected by it or for some other personal reason.

(2) the financial contribution gained for the cause chosen.

(3) raising awareness about and for the particular cause, which potentially means more exposure and thus more donors.

(4) gaining knowledge about the cause selected and an added affinity and sensitivity to issues underscored by the organization.

(5)  becoming part of a larger community and team that provides support such as training plans and fundraising instructions and tips and encouragement, team swag, and pre-race and race-day amenities.

Whether you were on the fence about it or never gave it a thought before now, I hope I’ve made a good case and gone some way in convincing you to run for a good cause this summer or for the upcoming fall season. It would actually be a nice addition to your runs this year and go a long way in completing your goals on high note of accomplishment.

runforcharity.com

Back In the Game and training for a half-marathon PR

 

It’s been forever since I’ve trained for a half-marathon. So long in fact that this past week found me searching out advice on the best approach to training for a goal time come October 8. The chips are down and I’m back in training mode and ready to run. This is sure to be different from what I’ve become used as I’m now focusing on shorter tempo runs and speed work minus the famed long runs. Although, I’ll still be doing a bit of the long runs, only not as much, as I have another race–my yearly charity run–that same month. Double Yikes! I have never ran a half and full marathon in the same month before. Even so, my goal is centered on the half and so training is geared towards increasing speed and performance for 13.2 miles.

It’s incredible how quickly the year is flying by. My plea remains, “Why the rush?” I’m only just beginning to embrace Summer and all that it means. Never mind the temperate weather patterns we’ve been experiencing. I’d love to hang out here a bit in the sun, kicking the waves and dallying in the sand under the blue skies. Alas, that seems but a fleeting reality, which I’ll have to grab before it is but a distant memory. Pretty soon it’ll be August and then we’ll start counting down the weeks to race day. For now, I’ll hunker down in training and try to catch some waves on the weekend as much as I can–after training of course. Here’s a quick look at what my half-marathon training will look like:

  • Mon – 3 easy miles and cross training (body pump gym class)
  • Tues – 5 mile tempo run (increasing by 1 mile weekly)
  • Wed – 5.5 miles speed work (intervals or hills)
  • Thur – 6-8 miles (half-marathon pace on weeks where tempo run is on Sat otherwise off day)
  • Fri – cross training (cycling/yoga/rowing/abs workout/weights)
  • Sat – 10 mile tempo run (increasing every other week to accommodate for marathon training at marathon pace)
  • Sun – rest day
Naturally, a lot of this running is being done during late evenings on account of work as well as to escape the summer heat. It’s simply a bonus that I happen to enjoy night runs. Additionally, I have the added challenge of fitting in my cross fit training into this tight schedule. Since I’m fully committed to each of these projects, it’ll be interesting to see them all meld together into a perfect training plan that produces the results I’m striving for. I’ll admit my energy and anxiety levels are doing battle for prominence but this is my plan and I’m sticking to it.

Cancer, A Cause to Run for

breastcancermarathon.com

             breastcancermarathon.com

Every month in these United States we advocate, support and highlight a form of cancer and the strides we have made in the fight against it. This dreadful disease can take many forms and insinuates itself into almost every part of the human body; from breast cancer, which we highlight this month, along with liver cancer, to colon cancer and pancreatic cancer among others, we are made aware of the far-reaching effects of cancer as no one remains unaffected by it. For this and other reasons, running is an ideal platform to support the fight against it.

In the month of October most of the western world and organisations like The American Cancer Society, Susan G. Komen Foundation, Avon, Memorial Sloan Kettering  and others sponsor, support and/or organize walks and runs that highlight the great work: research, successes and stories of women around the globe living and battling breast cancer everyday. The goal is to bring awareness, increase knowledge and encourage early testing, diagnosis and treatment.

Running is all about utilizing good health to achieve great results. Since we need to be fully functional to do it, it makes sense to use this platform as a means by which cancer research and education can become part of mainstream discussion; particularly breast cancer for us women who are more susceptible to it.

Last weekend, there were walks, around the country and thousands of women came out in support of this worthy cause, raising the bar on the discussion and actively walking out their struggles with breast cancer in the company of family, friends, advocates and supporters. The good news is that many of us were actively involved and got out there as part of the movement. That’s a great start. The weekend before when I ran the Chicago marathon for St Jude in support of the work they do in the field of childhood cancer, I was gratified with all the support and cheers for St Jude. However, I see it in a wider context now, people are deeply affected by cancer and beginning to realize that unless we all unite in the fight against it, chances are very good that one of us may become its next victim.

In this vein, we should strive to become a part of the solution. As runners, what better way to do this than to get our family, friends and supporters behind us to run for a great cause. Cancer is that cause and there are a lot of running opportunities this month and going forward. Most races provide the option to run for or to donate to a favorite charity to run. Just sign up, fundraise or donate, then run – the easiest part. I promise the rewards last beyond the finish line.

pinkribbon

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