Back In the Game and training for a half-marathon PR

 

It’s been forever since I’ve trained for a half-marathon. So long in fact that this past week found me searching out advice on the best approach to training for a goal time come October 8. The chips are down and I’m back in training mode and ready to run. This is sure to be different from what I’ve become used as I’m now focusing on shorter tempo runs and speed work minus the famed long runs. Although, I’ll still be doing a bit of the long runs, only not as much, as I have another race–my yearly charity run–that same month. Double Yikes! I have never ran a half and full marathon in the same month before. Even so, my goal is centered on the half and so training is geared towards increasing speed and performance for 13.2 miles.

It’s incredible how quickly the year is flying by. My plea remains, “Why the rush?” I’m only just beginning to embrace Summer and all that it means. Never mind the temperate weather patterns we’ve been experiencing. I’d love to hang out here a bit in the sun, kicking the waves and dallying in the sand under the blue skies. Alas, that seems but a fleeting reality, which I’ll have to grab before it is but a distant memory. Pretty soon it’ll be August and then we’ll start counting down the weeks to race day. For now, I’ll hunker down in training and try to catch some waves on the weekend as much as I can–after training of course. Here’s a quick look at what my half-marathon training will look like:

  • Mon – 3 easy miles and cross training (body pump gym class)
  • Tues – 5 mile tempo run (increasing by 1 mile weekly)
  • Wed – 5.5 miles speed work (intervals or hills)
  • Thur – 6-8 miles (half-marathon pace on weeks where tempo run is on Sat otherwise off day)
  • Fri – cross training (cycling/yoga/rowing/abs workout/weights)
  • Sat – 10 mile tempo run (increasing every other week to accommodate for marathon training at marathon pace)
  • Sun – rest day
Naturally, a lot of this running is being done during late evenings on account of work as well as to escape the summer heat. It’s simply a bonus that I happen to enjoy night runs. Additionally, I have the added challenge of fitting in my cross fit training into this tight schedule. Since I’m fully committed to each of these projects, it’ll be interesting to see them all meld together into a perfect training plan that produces the results I’m striving for. I’ll admit my energy and anxiety levels are doing battle for prominence but this is my plan and I’m sticking to it.

10 Popular Fall Races

 

source: bratislava.com

                      source: bratislava.com

Fall, like Spring, to my way of thinking has some of the best running events for the adventurous runner. If you’re anything like me and you’re on the lookout for fun runs with a slight twist of purpose and brimming with pretty, then this is the season for it. From 5ks to marathons, and even ultras, there’s a race for everyone –  from the newbie to the well-seasoned marathoner. Grab a pair of running shoes, pack an overnight bag and be ready to hit the road for some of these races, which are to run for.

  • Oct 8-9: Blue Mountain Beach 1/2 Marathon, 10K//30A, 5k and 10 Mile Weekend; Santa Rosa Beach, Florida
  • 9, 2016: The Bank Of America Chicago Marathon
  • Oct 9, 2016: Portland Marathon; Portland, Ohio
  • Oct 30, 2016: NYCRUNS Haunted Island 10k and 5k; Roosevelt Island, NY
  • Oct 30, 2016: Tussey Mountainback 50 Mile Relay and Ultramarathon; Boalsburgh, Pennsylvania
  • Nov 6, 2016: The TCS NYC Marathon
  • Nov 5, 2016: The Presidential 5k and 10k; Washington, DC
  • Nov 12, 2016: Down2Earth 5-10k Cross Country; Dania Beach, Florida
  • Nov 10-13, 2016: Super Heroes Half-Marathon Weekend; Anaheim, California
  • Nov 13, 2016: Mermaid Run, San Francisco (Sirena 10 mile, 10k, 5k)

It’s hard to believe that we’re already knee-deep in the Fall season already. I’m almost afraid to say it but before long we’ll be bidding it adieu and moving on to much tougher weather. That being said, we really just have a couple more months at most or a few weeks at best to take advantage and get out there. Run, volunteer, walk, go on an adventure, discover something; whether it’s a trail, a new course, a PR or even if it’s just a fun run or a new runner friend. The time is now. The season is Fall.

Running Ahead

running aheadThere’s not a lot of racing going on in winter on my end. I tend to plan my Spring and on runs during this time when my running is limited to the treadmill with very few outside runs and one or two races out-of-town wherever warmer temperatures can be found.  As such, I like to think of this as training season for the months ahead, which will consist of a few marathons, half marathons, and some fun runs with goals of a few PR and raising money for charity.

I have my sights set on at least four marathons this year: New Jersey, Chicago, New York and Savannah SC. There’s also a very good chance of a run upstate, while my shorter runs will be at local competitive level here in the city.  I’m also always open to exploring the area around New York with the fun races hosted in and around town over the summer.  Lastly, but just as important, is my goal of training for and completing a triathlon; I’m searching out a place that does not involve these cold waters but isn’t so far away to maximize cost and potential.

The Marathon is a much more comfortable race for me now that I have four under my belt (shoes), at least in my mind, when I don’t have an injury to contend with. I feel pretty sure I can make one this year my best yet if I could just run issue and injury free – that’s my prayer anyway. Half-marathons are my babies. I feel confident, fit and at my peak during most runs of this ilk and feel I can qualify for the NYC marathon 2016 with a PR this year. On the other hand, Fun Runs are what I call any race less than 10 miles and would include obstacle, mud etc., These are my relax and roll with the tide races that I oftentimes take too seriously, such is my competitive spirit. This year, the triathlon will be my biggest challenge. Though I’m a Caribbean girl and love the open waters, experience has taught me to have a healthy respect for water I cannot stand in. So while I swim, I am timid when it comes to exploring my potential out there; this I feel will be my biggest obstacle in such an event. I am to begin brush up classes in Swimming in February, hopefully it helps to build my confidence. Cycling, I don’t consider too much of a big deal, except that I haven’t ridden a bike for any time for a couple of years now. I’m hoping that “like riding a bike” cliché is true in my case. These minor (thinking positive) obstacles aside, I’m looking ahead with much anticipation, excitement and determination. By God’s grace and with the help of my two feet, I can get this done and have a blast while I’m at it.

All my running this year provides an opportunity to support the causes I care about and in so doing give a little back to the community that has given me so much. Whether it’s through fundraising, donations and/ or volunteering, it is with the deepest pleasure and gratitude that I give. My mind’s running ahead now.. better wait on my feet.

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