Reflections of a Runnerholic

30 Dec 2013 Leave a comment

by Lori in Competitive Running, Marathons, Running Tags: , , , , ,

image“Run out the old, ring in the new;” should be my chant as we stand on the threshold of the eve of 2014.  But I just don’t know, I mean, I’m looking forward to the new year and everything but there’s just something about 2013 that I’m not yet ready to give up and see gone.   The more I think about it, I realize that it’s my dreams, the goals that remain unrealized and cooped up in a corner of my mind – those that never found wings – that causes me pause and hinders my joy at the advent of the new year.

Let’s see, I accomplished my major running goal this year, which was to run the NYC Marathon, so what’s the big deal then? You may ask.  Well, these are the times it truly bothers me that I’m owner to a really over-active type A personality, cause there were a few other sub-goals attached to that big one, which didn’t quite make it.  Like my desire to qualify for the Boston Marathon 2015 via my time running New York, then there was my running New York in my goal time of 3:30 – those were two separate goals that just happened to share a time similarity – then there was qualifying for the NYC Half Marathon 2014 which didn’t happen either.

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The truth is, it’s not that big of a deal nor is it all bad really.  I’m just indulging in a little drama as for sure I’m entitled since I ran my butt off this year and had a few disappointments, that were..well, disappointing.  But putting those aside, It’s been a rather good running year as there were more ups than downs; the injury that I sustained happened in the latter part of this year, which allowed for some really awesome running up till then. I pretty much ran all over New York for fun as well as training and races.  Thus, my mileage is probably pretty awesome and I didn’t even record the total covered. I really should next year.

So enough of the self-recriminations, no more indulging in feelings of consternation or that of regret. I am blessed. I am happy that I had the opportunity to accomplish some of my goals.  I am thankful for the new year. 2014 brings with it New Dreams, New Opportunities, New Blessings and New Races with the chance to Run Faster, Do Better and Dream Bigger. image

Your First Long Run

07 Dec 2013 Leave a comment

by Lori in Competitive Running, Fitness, Marathons Tags: , , , , , , ,

So you’ve decided to give it a try.  Step out of your 3-5 mile comfort zone and enter the world of longer runs.

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Maybe you’re thinking 10 miles, a half marathon or even a full marathon.  I say let’s start with the half.  It’s a safer bet and you’ll get to them all eventually anyway.  It’s all good.  I’d wager you’re well on your way already given your decision to challenge yourself.  I’ve always agreed that whatever the path of life you choose, you should always give it your best shot; it’s the only way you grow and have the opportunity to realize your full potential.  With that in mind and with you half-way there, after-all making the decision to stretch yourself being the toughest part, here are a few tips to help you along the way.

  • Build up slowly; you’ve done 5 miles so make your next goal 6 miles in say two weeks, three times a week then to 7 miles, then eight and so on.
  • Have an overarching goal/race in mind, that way you’ll be working towards something and will be motivated to see it through.
  • It sometimes helps to have a physical reminder, especially on those days you’re not feeling it; write down your goal and place it where you’re sure to see it and be reminded daily.
  • Find a running buddy; someone who shares your goal and will help you in the areas of encouragement and accountability, one with whom you can discuss healthy eating, rest habits and get motivated.                                          
  • Lastly, as you work your way up the mile rack, it may help if you do trial/test runs. Do a 10k, then as you progress try a 9 miler etc., and always, always, prepare yourself mentally as well as emotionally. Running is no easy feat and the best runners will tell you it’s as much mental as it’s physical.

Good Luck! You’ll do awesome!!!

Smart & Fun Running

27 Nov 2013 Leave a comment

by Lori in Competitive Running, Fitness, Health and Wellness Tags: , , , , , ,

imagesSome people have the wrong idea..they look at running and think, “I can never do that! It’s too boring, to difficult, too tiring and in sme cases, even dangerous…” “Did you hear of tht guy who collapsed after running the marathon…” Propaganda and truth abound over the subject of running but whatever side of the spectrum you’re on there’s one over-riding truth that stands out: running can be and is beneficial to your well being.  However, as with every good thing, there is always the opportunity for abuse and its subsequent consequences.

It is true tht running can become monotonous, that is, if you run the same course, distance and races all with little or no variation.  For that matter, I have a hard time thinking of any activity tht wouldn’t afford the same result if done the same way all the time. If one is to assume the maximum benefit from this “mind sport,” variation is key.

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Today there are so many forms of running and so much fun attached to the sport that it is impossible to maintain an air of indifference or even incredulity. You have the traditional track & field and long distance races such as marathons, and now there are decathlons, urbanathlons, iron man, cross country racing, trail running (my favorite) and so many other shorter fun-type races like mud runs, color runs and obstacle races among others.  Also, if you ever needed a reason to run, there are races for just about every cause you care about.  Running to advance literacy & cancer are two important ones for me, with these races, you get to make an important contribution to society while getting your exercise on.  How’s that for a bonus! I mean that is so FUN! Somewhere among the lot is a run for you, cause you have to believe me when I tell you that YOU were born to RUN!

Now all you have to do is find a running buddy: join a club, find a meet up group or get your friend involved cause it’s so much better to have a reason to run and others to share your running adventures with.

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Preparing for the Marathon

10 Oct 2013 Leave a comment

by Lori in Competitive Running, Fitness, Health and Wellness, Marathons Tags: , , , , ,

IMG_2441So I’m in! What does that mean? What does it look like?

Honestly, it means a lot.  I dreamt about it sure, I’ve talked and thought about it but I never really thought I would be given the opportunity of running it.  Back in the day, I know I sound ancient, but back home in the islands, we’re bombarded by western media, fashion, culture even and so we think of the United States and it’s like.. that place, we love to hate.  Truth be told, you really want to visit but not to be seen as wanting to.  Anyway, to think that after all these years of having this dream of running the New York City Marathon on my peripheral mind, that I’m actually here, loving it and running it!!! Way cool!

On the other hand, running is no strut on the catwalk.  Competitive running , even some-what competitive (me) demands so much commitment and determination.  I call it, “the sport of the mind” because a lot of preparation begins there.  I’ve written my goal, I tell it to myself daily and even have alert reminders on my phone and running buddies to keep me focused.  It’s like having another job minus the monthly paycheck.  My reward will be 26.2 miles under my shoes come Nov 3 and my medal stating so!

Some idea of what my crazy starting schedule looks like : 5/7 days of running, avg of 50 miles p/wk, strength training 2/7 days, high-intensity cardio, yoga and toning classes 3/7 days p/wk.  I’m also considering joining a  running group that’s doing training runs for the marathon as I feel this is important in acquiring a support base to help with mental and physical preparedness.  Now all I need is more hours in the day; if you can help in this regard, please let me know.

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