Your First Long Run

So you’ve decided to give it a try.  Step out of your 3-5 mile comfort zone and enter the world of longer runs.

imagesU8C98DX2

Maybe you’re thinking 10 miles, a half marathon or even a full marathon.  I say let’s start with the half.  It’s a safer bet and you’ll get to them all eventually anyway.  It’s all good.  I’d wager you’re well on your way already given your decision to challenge yourself.  I’ve always agreed that whatever the path of life you choose, you should always give it your best shot; it’s the only way you grow and have the opportunity to realize your full potential.  With that in mind and with you half-way there, after-all making the decision to stretch yourself being the toughest part, here are a few tips to help you along the way.

  • Build up slowly; you’ve done 5 miles so make your next goal 6 miles in say two weeks, three times a week then to 7 miles, then eight and so on.
  • Have an overarching goal/race in mind, that way you’ll be working towards something and will be motivated to see it through.
  • It sometimes helps to have a physical reminder, especially on those days you’re not feeling it; write down your goal and place it where you’re sure to see it and be reminded daily.
  • Find a running buddy; someone who shares your goal and will help you in the areas of encouragement and accountability, one with whom you can discuss healthy eating, rest habits and get motivated.                                          
  • Lastly, as you work your way up the mile rack, it may help if you do trial/test runs. Do a 10k, then as you progress try a 9 miler etc., and always, always, prepare yourself mentally as well as emotionally. Running is no easy feat and the best runners will tell you it’s as much mental as it’s physical.

Good Luck! You’ll do awesome!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 439 other followers

%d bloggers like this: