Smart & Fun Running

imagesSome people have the wrong idea..they look at running and think, “I can never do that! It’s too boring, to difficult, too tiring and in sme cases, even dangerous…” “Did you hear of tht guy who collapsed after running the marathon…” Propaganda and truth abound over the subject of running but whatever side of the spectrum you’re on there’s one over-riding truth that stands out: running can be and is beneficial to your well being.  However, as with every good thing, there is always the opportunity for abuse and its subsequent consequences.

It is true tht running can become monotonous, that is, if you run the same course, distance and races all with little or no variation.  For that matter, I have a hard time thinking of any activity tht wouldn’t afford the same result if done the same way all the time. If one is to assume the maximum benefit from this “mind sport,” variation is key.

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Today there are so many forms of running and so much fun attached to the sport that it is impossible to maintain an air of indifference or even incredulity. You have the traditional track & field and long distance races such as marathons, and now there are decathlons, urbanathlons, iron man, cross country racing, trail running (my favorite) and so many other shorter fun-type races like mud runs, color runs and obstacle races among others.  Also, if you ever needed a reason to run, there are races for just about every cause you care about.  Running to advance literacy & cancer are two important ones for me, with these races, you get to make an important contribution to society while getting your exercise on.  How’s that for a bonus! I mean that is so FUN! Somewhere among the lot is a run for you, cause you have to believe me when I tell you that YOU were born to RUN!

Now all you have to do is find a running buddy: join a club, find a meet up group or get your friend involved cause it’s so much better to have a reason to run and others to share your running adventures with.

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