New Year, New You or Cliché?

31 Dec 2015 Leave a comment

by Lori in Fitness, Health and Wellness, Running Tags: , ,

Happy-New-Year-2016-Wallpaper_2

happynewyear2016quotes.com

No one puts aside time and make the effort every year’s end to come up with a set of goals that they plan on never seeing to fruition. Truth is, by the time January 1st comes along we’re totally excited about putting the old year behind us and stepping into what we perceive as a new opportunity, another chance to make some changes or get it right – if you will. And why shouldn’t we? The new year does indeed provide an opportunity for a fresh start for many of us. The startling, but then, not-so-startling, thing is why when fostered by so much determination, strength of purpose and the personal drive to realize our goals at the beginning of the year do they fall through? And oftentimes when we’re less than halfway into the year. Survey results show that an average eight percent of our new year goals are achieved by the year’s end. What is it that causes us to fall by the wayside leaving goals, resolutions, determinations – however you see them – as dissapointing slivers of what-could-have-been-if-only-I-had-the-wherewithal-to-stick-with-it.

Chances are we may already have a fair idea for the reasons behind our inability to follow through, but I’ll go ahead and posit anyway that those very said goals that we are bent on achieving at the beginning of the year need to be mainly two things: realistic and subject to time constraints. This is the reason why many psychologists and other professionals agree that goals should be SMART: specific, measurable, attainable, realistic and time-bound. I particularly latch on to realistic and time-bound because we need to be clear on the difference between dreams and goals as this can mean the difference between success and disappointment.
Dreams fall somewhere along the lines of fanciful and wishful. While many dreams do and can come throug it may not be prudent to set a dream you have as something you would like to achieve in a year’s time. Because a dream is inherently lacking in direction, focus, strategy, planning and sometimes even in reality it does not fulfill the “SMART” criteria and can be viewed as setting oneself up for failure. For example, I dream of running the World Marathon Majors Series; however, the chances of me fulfilling that next year is akin to impossible due to varying factors such as opportunity and money. Thus, that wikl not be listed as one of my goals for next year; maybe in a few years but not in 2016. See, goals need to be realistic. I can dream of doing many things, even talk myself into thinking I can do those many things but if at the end of the day there are insurmountable obstacles to prevent them happening and they remain unachievable then they are unrealistic. Realsitc goals are goals that can be achieved with resources you either have or can obtain in the time-frame needed. In addition to realistic, goals must be bound by a period of time. This way they’re easier to manage and provide you with the focus to get it done. An example would be to say, “next year I will run 4 marathons, 1 in each season.” From this you can tell I am pacing myself and providing ample kopportunity to run a marathon every 3 months.
While I could go on about goals being “SMART,” we’ve been over that so many times already I feel it’s important to point out that if you remember anything in setting yourself goals for next year it is to try to do it with someone – a buddy –  who can hold you and you can hold accountable. We, humans, respond better when we are held accountable to someone. We tend to be more committed, more focused, more motivated, we’re all-round better at performing or even out-performing when we have someone supporting, encouraging, demanding and providing insight. It is no secret we were never meant to walk this life alone nor should we have to face challenges alone. Life is better in twos or threes or fours or… you get the picture. Your Happy New You depends on you.

Why Carbs are good for your Running

17 Jul 2015 Leave a comment

by Lori in Health and Wellness, Running, Training Tags: , , , , , , , , , , ,

Source: active.com

Source: active.com

You’ve probably heard it enough – lose the carbs, lose the weight – that you’re thinking carbohydrates is your worst enemy. Most diets and diet-fads alike support the theory that carbs contribute to weight gain when in truth it is calories and consuming more than you burn that does that. On the other hand, carbohydrates are necessary for the proper functioning of your body. In fact, The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 60% of your daily calories. So, if you get 2,000 calories a day, between 900 to 1,300 should be from carbohydrates (The Mayo Clinic).

The Power to Choose (Wisely)
The problem is that not all carbs are created equal and so, it comes down to choosing your carbs wisely. Generally, nutritionists agree with choices that include whole grains and fruits and vegetables while watching your intake of naturally occurring sugar, and restricting foods with refined gains and added sugars. Particularly for the runner though, a diet rich in carbohydrates can help maximize training and performance; emphasis should be on the kind of carbs chosen, such as whole grains, beans, fresh fruit, milk and vegetables. The benefits of whole grain to your general health and wellbeing will be the subject of a later post, but suffice to say for now, your quality of life depends on it.

Power for the Run
Carbs are the brain’s main source of energy and the body’s preferred fuel source says dietician and strength coach Marie Spano R.D., C.S.C.S. It is the primary source for producing energy for all exercise including both long distance and resistance training. It follows that if you cut carbs, your energy will drop. Spano advises that decreasing the levels of your body’s stored carbohydrates will decrease your ability to produce force and power; we know the result of that.

A Running Times article on Runners World titled “Fueling the Runner: Carbohydrates –Battling a Bad Rep” by Jackie Dikos, R.D. and 2:45 marathoner, highlight a key issue that unsuspecting runners fall prey to – fatigue. She stipulates that further investigation of such a complaint may reflect a diet lacking in carbohydrates the cause of fatigue either purposely done, as part of low carb diet, or with the runner totally in the dark as to the amount of carbs needed to perform efficiently. As already stated, our bodies prefer carbohydrates as the main fuel source when we run. But did you know that if it is not present, the body will convert fat and protein into carbs for energy. According to Dikos, this is a very inefficient form of energy for an endurance athlete. When you don’t eat enough carbohydrates and continue training, your body snowballs into a state of mental and physical fatigue.

We Determine Carbs
We see then that carbohydrates are thus fuel for runners. For running efficiently and effectively we therefore need to throw away all our misgivings, all the misinformation and misrepresentation about carbs that we’ve sucked up for so long. No low-carb or no-carb diet can do the trick of making us the runners we wish to be, our responsibility is to make healthy food choices. Balance, variety and moderation should be our watchwords.

Cool Running

09 Jul 2015 2 Comments

by Lori in Health and Wellness, Running Tags: , , ,

Source: active.com

Source: active.com

Eighty degrees plus days are here! Whether you’re up early or running late, the challenge is to find a time that’s right for you and run with it. The life of a person with a typical nine to five job reduces opportunities for running to early morning, late evening or night and weekends. Practically speaking, who wants to engage in daytime running anyhow as it can easily get up in the hundreds and there would be no chance of keeping your cool then. Of course there’s the option of the gym and anytime running on the treadmill but there’s no fun in that. Summer calls for fresh breeze, swaying trees, the scent of a million nondescript things amidst the colorful voices of chatter and laughter and chirping and buzzing in the glow of sunrise or the aftermath of sunset.

Schedules-smedules, it really dictates your pace. For my part, I’m stuck with evenings and night-time runs; not too bad really, but for the fact that I prefer early-morning runs. For one thing, it’s way cooler then as the sun hasn’t warmed up the day as yet. It’s also perfect quiet time. If you’re aesthetically inclined then you’ll appreciate this aspect of early-morning: the quiet and solitude, the just-there fresh dew upon the ground, plants and trees, the apparent newness of the day and the clean and sharp feel to the air. There’s nothing quite like waking up to greet a day that embraces and invites you to place your mark on it. Other advantages to running at this time include: a minimal amount of traffic but a prevailing sense of safety, air pollution is at its lowest, it’s not necessary to run with fuel if you’re heading out for a short run and there’s no need for extra cover and/or sunblock. It’s an added bonus that an early- morning run opens up your appetite and leaves you feeling pumped and ready to sieze the day.

If you’re a late-evening runner like myself chances are you run into night often enough and I’m talking big-moon-starry-night. For me, that’s the best part: the stillness the night carries inspite of the traffic and noise, the scatter of city lights against the darkness, the illusion of aloneness in the city parks even with other runners on the course, the opportunity to literally run the issues of the day away juxtaposed to doing an internal review of your day and planning for the next, it’s also easier to meet-up with a running group or a buddy since most people share a nine to five schedule and running after work is pretty popular, which provides you with motivation and accountability. Of course minimal wear and minimal or no sunblock is par for the course which leaves you with the only real disadvantage being wrapping up late and getting to bed then. But after a while of doing this, your body learns and it becomes part of your routine. A heads up on hydrating during these runs since it’s still pretty warm and often humid, you need to fuel up beforehand, during and after running.

Another option for cool running in the summer is running in the rain. It’s actually a favorite of mine around this time. Lots of thunderstorms hanging around and it’s the fiercest feeling you get while running through one. Go figure..it’s you against the elements. We know who wins. Ideally if it would thunderstorm during the day, on weekends, those would make for some perfect runs but you really take it when you can get it. Afterall, our goal this Summer is simply to stay running and stay cool.

Running And the Weight Factor

19 Jun 2015 Leave a comment

by Lori in Health and Wellness, Running, Uncategorized Tags: , , ,

 

Source: runners world.co.za

Source: runners world.co.za

We live in a society consumed by weight, size and looks. Too often, you hear the words, “I’m too fat” spoken. And all too often you would find it incredulous the owner of those said words. Or would you?  Hardly ever will you hear someone complain about being too skinny or rather, under-weight, which is the purpose of this post.

I have always been a small-boned person and so never thought much of it in a Trinidadian culture that approved women with a more rounded figure. Later on, as first-world ideology creeped in, it became more apparant that skinny was not just cool, it was sexy. In fact, the skinnier, the sexier..say what? Exactly! It is now the aspiration of almost everyone. I mean forget health, it is the measuring rod by which society gauges whether one is cool or not.
For my part, I struggle with this weight issue in so far as it pertains to keeping it on. As a runner it has become increasingly difficult to maintain a I-feel-incredibly-healthy-weight, and so, it is a goal of mine to strive to stay within the range of my BMI (body max index). There was a time I went to the gym for the chief purpose of putting on weight; exercise, eating, even entertainment, was designed around this goal. The problem was and is that, as with any diet, it requires adherence to the plan. The truth is, I have neither the time nor inclination to eat six meals a day – a nutrition analysis showed this to be the case as I have an extremly high metabolism. In addition, it’s extremely expensive to eat healthy; I have no doubt I would be unable to sustain the cost of six meals a day for even six weeks, far less six months or longer. Between work, activities and running daily, my schedule is an endless hustle to get through my to-do
list, eating included.
I should say, I have a huge appetite for food, not snacks or junk, just food, but I’m really only in the company of food twice a day so that leaves me with a lot of meals to make up for. Thus, between time, cost and running, my weight has suffered.
While I have no problem with being skinny, my goal has always been to be healthy. In striving to attain this perfect balance, I tend to always overcompensate on my vegetable and fruit portions as I like to say it replaces snack for me. However, the truth is I just love it. I drink two of the Ensure protein drinks per day, these particularly, were made with active people in mind, and I take a Creatin supplement when training. I  also indulge in protein shakes – a passion of mine.
The struggle continues though. I think it’s getting to that place where I make an appointment to see my doctor. Maybe she can help.




Checking in on 2015 Running Goals; Stay Motivated

14 May 2015 Leave a comment

by Lori in Health and Wellness, Running Tags: , , , , , ,

Source: truemotivation.com

Source: truemotivation.com

The daily grind can get to us. It can cause us angst and all-too-often disillusionment. That’s why I think it’s important to have constant reminders and even accountability; this helps us to maintain focus and stay motivated. Frankly, it’s all happening so fast these days, with so much of our environment, social media, the news, and just about everything else, geared toward our constant striving to stay afloat, it’s no wonder we sometimes feel overwhelmed, insecure, frustrated and dejected. The good news, if you can call it that, is you’re not alone. This fight for survival, for attainment, for our own person glory even, is not yours to fight alone. It may not sound like much, but if you can find solace in that you’ll be well on your way to getting past the first hurdle.

So you’ve taken a look back and you’re either impressed or not with the trail you’ve blazed for the past 4 1/2 months; presuming you’re pleased with what you see, then you’re pretty set for the next few months. What you’ve done has worked and I applaud your hard-work and dedication, you have a soul sister. On the other hand, we know that life can get in the way sometimes causing hiccups; know that it is ok to stop and breathe. In fact, sometimes it is necessary to do so or we risk setting ourselves up for failure. Who needs that? It is the wise person who recognizes the need to stop & reassess and sometimes reorder their goals. In that vein, you’re on the right track and would benefit from spiriting away to a quiet place, away from the clutter and noise that is your life – try a trail run outdoors, where it’s just you, nature and God – and empty your mind of everything but the moment. Revel in where you are now and be thankful. Stay there for a bit and just love yourself. You see, every now then you need to indulge in a bit of self-love, not narcissism or anything like that, but honest, real, love; only then will you be able to be real about your needs and what your plans are. This shift in focus from the worries of life and the world at large will bring you, your dreams, and your goals this year, to the forefront once more, allowing you to revise and better align your plans with your reality. That PR, Boston Qualifier, Marathon, Half-marathon, Triathlon,Iron man, Ultra, Running group, Charity run etc… whether it’s one of these or a few, is still possible. If you’ve fallen ill or something of that nature, then that’s beyond your control but if not then by God’s grace you are able.

You want to realize your desires, you have to be willing to make the necessary adjustments or/ and sacrifices. We, who know about hard-work and sacrifice, know that it will never be easy, if it were, it would not be worth it; that if we fall ten times, we stand up eleven. Failure is never an option. Indeed we have just over seven months to ensure goal realization. It is possible. You are possible.

What It Means to Run with Faith

03 Apr 2015 Leave a comment

by Lori in Health and Wellness, Running Tags: , , , , ,

bigstock-Runner-athlete-feet-running-on-34709543
 “I have learned that track doesn’t define me. My faith defines me. I’m running because I have been blessed with a gift.” –Allyson Felix

Ten years ago when I started running seriously, I would never have imagined it becoming so intricately woven into the fabric of my life that not a day goes by when I either don’t run or think about running.  Back then, my future mapped out looked pretty simple: humanitarian work, writing at some level, and travel and adventure on the side.  The New York City Marathon was to be a bucket list event among a host of others.  Today, I remember it as the running event of a lifetime that inspired many others.

I recall completing my first half-marathon and the heady feeling that ensued, but I really didn’t think it would transform into the passion for running that it is today.  Life often hits you with nice surprises like that.  Eight years ago when I moved to the united States, I moved with a ton of baggage by which I don’t don’t mean suitcases; rather, my issues and a ton of issues on top.  In hindsight, running was my saving grace. If you have ever made a major change in life, then you can attest to the life transforming event it is.  Because I was in a new environment, where a lot was also new to me, I had to find something that was at once comforting and familiar, but which gave me the opportunity to lose myself and not focus on the uncertainties I was faced with.  Enter running – my saving grace – it became my outlet, my escape, my connection, my mode of survival.

Running, I discovered peace, beauty, tranquility, inspiration, challenge and a profound sense of self.  Conversely, my future loomed, a blank, uncertain canvas.  Many years, runs and races later have added splashes of color and slowly an image is breaking forth.  The process has been painstaking: deliberate and tough, but extremely instructional and not a journey I could have completed without my faith.  Daily, those runs have taught me that I do not, nor have I ever, run alone.  I am immersed in the love of God; whether evident in the trickle of a running stream or the mad rush of a waterfall, the burst of sunrise or the quiet outrageous sunset; He runs with me.  In the white mass of winter or the first signs of spring, the solitary morning run or the packed course filled with runners, every step I take, I take with Him.  He surrounds me with His presence, covers me with His protection, enfolds me in His love and when the going gets tough, armors me with His strength.  He is the wind at my back, the lift in my legs and the power in my stride.

March-ing On to Spring and a Confident and more-than-Capable You

05 Mar 2015 1 Comment

by Lori in Health and Wellness, Running Tags: , , , ,

IMG_0392

It is the Winter that just won’t quit. If you think you’re in the process of having a winter melt down, you’re not alone.  I’ve been cold and had a cold since the day of the NYC Marathon last November and can barely remember what a hot day feels like.  To bring it all home, I now boast a full-fledged break-out of the cold that hit me last weekend when I temporarily took leave of my senses and went running in the park in 14 degrees.  My only excuse is that I have had enough.. enough running on the treadmill, breathing recycled, stale air, staring at the walls, meditating etc… and so I thought, why not? Cold notwithstanding, I had a good 12 mile run.  It was fun being in the park after three long months and though my lungs had the initial struggle with cold air, I was well bundled up, not ideal for running but necessary for winter, and after the first couple miles, it felt pretty good out and I was able to enjoy a decent run.  That there were other like-minded crazies out there was hardly surprising, this city loves to run.  On the other hand, my body didn’t enjoy the shock too much, and I’ve fought a losing battle with the cold since then with this week seeing me only one time forcing a run at the gym.

That being said, we’re already coming to the end of the first week of March, where running becomes fun once more, and I have my first race in just over a week.  Yippee! Though I shouldn’t be so excited with the weather if past experience is anything to go by. However, optimist that I am, I will not dwell on that but focus instead on the prospect of Spring and the fun it brings.  Training for this race has been pretty much on schedule given it’s only a half marathon, since I haven’t been able to do longer runs with all the “great” weather we’ve had. Hopefully, this improves as Spring gets closer and we’re off to a running start then, because next month is my first marathon, and I need to get a few long runs in by the end of March.

One thing I can say, is that planning and looking ahead to nicer weather and prettier days keeps things in perspective and is a sure way to keep your confidence up and stay motivated, which is always a tough but necessary thing to do in Winter. It allows you to plough ahead, through the snow, on those crazy winter runs, stay in the gym and carry on with workouts and classes on those bitter cold days, and keeps you healthily aware of your food choices when you’re tempted to start succumbing to winter blues and comfort food.  It also prevents you from going stir crazy when your movements become restricted as you would have been working a schedule to get things up and running come Spring.  For my part, I’m pretty pumped with all this indoor activity I’ve been busy running around with for the past months and I’m revving to go – sick and all – truth is, just thinking about it makes me feel better already so don’t sweat it. We’ve come this far and there are only a few more weeks left.  Here in New York, we runners are very excited!

In Honor of Heart Month

12 Feb 2015 Leave a comment

by Lori in Health and Wellness Tags: , , , , , , , , , , , ,

images (11)
Most of us think of February and think Valentines: cards, chocolates, romance, flowers. How many of us see it as an opportunity to love on ourselves and others in a lasting way? I believe the commercializing of this day has reduced our focus on its true meaning as we get caught up in a shopping frenzy that really amounts to very little left with us beyond the day itself. The American Heart Association (AHA) dedication of February as Heart Healthy Month gives us the opportunity to correct this wrong and create a lasting relationship between our bodies and ourselves.

I like to think that people who are active are aware of the importance of the heart and the necessity of caring for it as well or even better than they care for the outward person.  To think that the minute it stops beating, that it could be your last, is food for serious thought not just for the active person but for all of us. This month we are reminded of the number of deaths caused by heart disease, the number one cause of deaths in the US.  According to the AHA, 1 in 3 americans die of this silent killer, more than all cancers combined.  This should give us pause, cause us to consider among other things what we are doing to give to this unnaturally high rate. Put another way, how can we help reduce our risks and that of those we care for.

There are five ways in which we can help reduce our risk of heart disease:

1. Don’t smoke.  For years now we have known that smoking causes lung cancer. What some of us may not have known is that it contributes to many other types of cancers and chronic diseases such as coronary heart disease, as well. Smoking harms nearly every organ of the body and reduces the health of smokers in general (Center for Disease Control).

2. Exercise.  The benefits of daily regular exercise cannot be overstated. Whether it’s running, aerobics, a cardio workout, whatever it is to keep you moving, breathing properly, sweating out toxins, burning unnecessary calories, generating good blood circulation and producing the endorphins and energy you need is good for your heart and good for you.

3. Eat a Healthy Diet.  The AHA is recommending a mediterranean diet: plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats, such as olive oil. Using herbs and spices instead of salt to flavor foods
Limiting red meat to no more than a few times a month and eating fish and poultry at least twice a week.
Drinking red wine in moderation is optional. The diet also emphasizes enjoying meals with family and friends (Mayo Clinic).

4. Reduce Stress.  Stress can influence the risk factors to many types of illness such as high blood pressure, over consumption of alcohol, smoking, physical inactivity, overeating. This can create havoc in your body resulting in all sorts of pain and ailments. Exercising, not smoking, reducing coffee intake,maintaining a positive outlook, a healthy diet and a healthy weight are good ways to deal with stress.

5. Educate and Empower yourself with the latest research and findings that has bearings for your health. Also share your knowledge with family and friends to encourage and empower them as well. Knowledge has no power if it remains in a box.
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A Peek at my Running Diet

22 Jan 2015 Leave a comment

by Lori in Health and Wellness, Running Tags: , , , , , ,

1280px-Good_Food_Display_-_NCI_Visuals_Online

It’s been said, you are what you eat; there maybe some truth to that.  Nine out of ten runners will tell you that food is a very important part of their lifestyle, it dictates how they are able to perform and even if they run at all in some cases.  Starting off the year on the right foot demands that we not only address the issue of exercise, but also that of our diet, as both are equally important in helping us achieve our health goals.  Rather than go the way of a long list of suggestions of do’s’ and dont’s, I’ve decided to give you a peek into what foods work for this runner girl.

healthy-breakfast-120516Breakfast: my best and most important meal of the day.  I get an early start at 5am but don’t get to have breakfast until about nine by which time I’m so hungry, I could eat the proverbial horse.  I tend to go a little cereal crazy here and generally have a bowl of some type of whole grain and granola mixed with oats and banana. A slice of toast with either peanut butter, cheese or margarine often follows with a glass of orange juice.

Snack: generally consists of yogurt with granola and nuts and fruit. Because I’m not a big snack person, I often miss this part to my detriment as I don’t have lunch until around 1pm. Of course by then I’m entering starving mode and a build up of gas threatens. This is a recent and very uncomfortable occurrence, which my doctor explains can be remedied by eating throughout the day. According to him, my high metabolism burns calories at a faster rate than most, therefore I need to eat at least six times a day – obviously not huge amounts – to make sure that I have the proper amount of calories my body needs.

l956566279Lunch: I love food. By which I mean home-cooked meals. A Caribbean girl at heart, I’ve inherited the practice of having full-blown meals for lunch and I generally walk with my lunch which would often include vegetables ( my favorite), chicken breast of some kind, or ground beef or turkey, some type of grain such as cous cous or brown rice, or whole grain pasta or soup ( a Caribbean soup consisting of a multitude of roots, vegetables, seasonings, meats and dumplings) now that it’s winter, peas or beans or a combination of any of the above and salad.

9-10_9999_54hummus-sandwich-appleAfternoon Snack: Most times this includes a fruit such as banana and part-skimmed mozzarella cheese or apple and humus or, sometimes and, an organic peanut butter and jelly whole wheat sandwich.

fotolia_1607767_XSDinner: may include whole grain spaghetti and meatballs with veggies or some variation of a pasta dish with either a seafood or type of meat or even salami and a fresh salad.

images (2)Quick Snack: I usually have an apple or trek mix on my way home from the gym or from running.

 

Supper: consists of cereal and milk or hot chocolate, now that it’s cold, with crackers and margarine or cheese.

Of course I’m not perfect and so this is a typical day. There are those crazy days, which happen far too often for my liking, when I fall off the wagon and have to make do with some version of the above; but for the most part I stay on course during the weekdays. On weekends, I allow myself to go off schedule somewhat to satisfy the party animal in me but never to the extent that I’m left with consequences to deal with. As a runner and health enthusiast, I try to always make healthy choices, fully aware that those choices are the reasons why I look and feel great, and perform so well.

Dress for Success in Confident, Goal-getter Running Gear this Year

15 Jan 2015 Leave a comment

by Lori in Fitness, Health and Wellness Tags: , , , , , , , , ,

exerciseDuly noted, our goals remain the one thing that stands between us and us being persons of our word.  It is not enough that we’ve made a list, written it down and stuck it somewhere; it remains our greatest challenge to realize those plans of ours.  How do we remain fitted in the zeal, confidence and enthusiasm, that surely had us in its grip on the onset of planning, during the succeeding months of reality which can oftentimes be brutally harsh and unyielding.  I posit that there are a few key ingredients to realizing a successful 2015.  While a big part of success in any area of life depends on planning and execution, another just as or some may argue even more important part, depends on our attitude and perspective.  In running and exercise, attitude really is everything.  It is the one thing that will keep you going when everything else and everyone says you can’t.  The course of history has been changed on the account of its movers’ and shakers’ attitudes.  Your health and lifes’ ambitions are no different nor are they any less important in terms of their ability to change your world and thus impact the larger world.

Dress for success with:

  • Preparedness; there is no goal killer like having a plan without preparation.  By definition it is what planning entails and so it is super important to not only dress the part but be mentally, physically and emotionally ready and able to carry out your plan.  If you’ve decided to join a gym for example, then getting gym oriented and learning about the services, classes, equipment etc. that are available will put you in a better position to plan your activities and time around what you decide to do thus affording you the opportunity to maximise your participation and the benefits which can be derived.  Talk with a personal trainer, an instructor or even sign up for a trial to see if it’s a good fit.  If it’s running, then start of with small goals and even a running group, get a couple of books and read up on beginning running techniques or even watch a couple of videos.
  • Confidence; a big part in carrying out any physical goal is how we perceive ourselves.  We are sometimes our worst critic, while this is not always bad, it is our worst attribute when directed at our perceived flaws and shortcomings.  It is important to be able to face yourself – take a long, hard look in the mirror – and like what you see.  It is because you love yourself, you want better for you. Don’t chaff at that.  Meet your eyes and tell yourself what you are going to achieve together..yes it’s a mind and body effort, one you must continually be engaged in encouraging and uplifting.  While it is important to get this affirmation from others as well,  it would mean nothing if you didn’t believe it first.
  • Passion; I’m sure you’ve heard it said that if you like something it’s easier done.  Discovering your passion, something you really enjoy, is a key part to realizing your potential and being successful.. whether it’s running, a cardio class, yoga, swimming, whatever you decide to love -sometimes it has to be a decision- do with passion, enthusiasm, commitment and diligences, you will reap the benefit.
  • Focus and Wisdom; it is better to stick with what you know and apply yourself to perfecting it than to be divided among competing interests where you can’t get anything right.  Let’s say for example co-ordination is a challenge, then skip the dance class for a spin or yoga class.  That being said, there’s nothing wrong with challenging yourself to try different things and acquiring different skills, on the contrary, more power to you.  In all things apply wisdom so you never end up biting off more than you can chew.

A Happy, Successful and Goal-Achieving new year is up to you.  Have so much fun!

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