Running And the Weight Factor

 

Source: runners world.co.za

Source: runners world.co.za

We live in a society consumed by weight, size and looks. Too often, you hear the words, “I’m too fat” spoken. And all too often you would find it incredulous the owner of those said words. Or would you? Β Hardly everΒ will you hear someone complain about being too skinny or rather, under-weight, which is the purpose of this post.

I have always been a small-boned person and so never thought much of it in a Trinidadian culture that approved women with a more rounded figure. Later on, as first-world ideology creeped in, it became more apparant that skinny was not just cool, it was sexy. In fact, the skinnier, the sexier..say what? Exactly! It is now the aspiration of almost everyone. I mean forget health, it is the measuring rod by which society gauges whether one is cool or not.
For my part, I struggle with this weight issue in so far as it pertains to keeping it on. As a runner it has become increasingly difficult to maintain a I-feel-incredibly-healthy-weight, and so, it is a goal of mine to strive to stay within the range of my BMI (body max index). There was a time I went to the gym for the chief purpose of putting on weight; exercise, eating, even entertainment, was designed around this goal. The problem was and is that, as with any diet, it requires adherence to the plan. The truth is, I have neither the time nor inclination to eat six meals a day – a nutrition analysis showed this to be the case as I have an extremly high metabolism. In addition, it’s extremely expensive to eat healthy; I have no doubt I would be unable to sustain the cost of six meals a day for even six weeks, far less six months or longer. Between work, activities and running daily, my schedule is an endless hustle to get through my to-do
list, eating included.
I should say, I have a huge appetite for food, not snacks or junk, just food, but I’m really only in the company of food twice a day so that leaves me with a lot of meals to make up for. Thus, between time, cost and running, my weight has suffered.
While I have no problem with being skinny, my goal has always been to be healthy. In striving to attain this perfect balance, I tend to always overcompensate on my vegetable and fruit portions as I like to say it replaces snack for me. However, the truth is I just love it. I drink two of the Ensure protein drinks per day, these particularly, were made with active people in mind, and I take a Creatin supplement when training. I Β also indulge in protein shakes – a passion of mine.
The struggle continues though. I think it’s getting to that place where I make an appointment to see my doctor. Maybe she can help.




Skinny vs Healthy

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At no time in our history has it been more pertinent, so debatable or misunderstood. Studies rage as do diet fads and exercise plans, all in the name and search of Skinny, Perfect, You.  Maybe it’s the media hype, the crazy celebrities we are wont to emulate, or could be it’s the mixed messages we get from society at large, who knows or even cares, fact is we are so messed up with the idea that we all have to be a ‘perfect’ size 2 or is it 1, that people have been literally running in circles trying to fit in.  Now I’m all for running, but you may have noticed that in this race there’s no finish line – no one wins. That’s because when it comes to human beings, there is no one-size-fits-all.  So then, why are we of the mistaken belief that size 2 is the standard for beauty, happiness, well-being and perfection, when in fact, beauty comes from within, happiness is a state of mind, your well-being embodies physical, spiritual, mental as well as emotional health and as for perfection, well..a pipe dream really.

One can assign blame to various sources, but the truth is there is enough blame to go around. However, I am convinced we are our worst enemies.  Use to be, we could have gotten away with the saying ‘Ignorance is bliss,’ but in this fast advancing world, that is just plain lame.  It couldn’t be further from the truth anyway, ignorance is just that, ignorance, and bliss is bliss; In the end, we remain responsible for who and what we are. We’ve been told often enough that what we put in, is what we get out.  That should apply across the board; food, exercise, study, family et al.  The time, effort and resources we assign to those areas determine the results we get.
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Really, there are no reasons we can claim ignorance as information abounds on healthy eating practices, exercise, health & wellness and just about any area of interest we can imagine.  It behooves us to acquaint ourselves with this superb human machine God has gifted us with, to learn and appreciate it inside out, to love the skin we’re in, only when we do, will we find balance and enjoy what is the healthy and right size for each of us.  People often say – you’re so lucky, you’re so skinny – as if luck has anything to do with it or as if skinny is my desire.  Not so at all.  So what if I’m small-boned.  Does that make me healthy? Should it mean that I get to eat crap and not exercise; that I get a pass on practicing healthy living? Definitely not.  We need to get that we’re all unique.  Therefore, we will not, nor should we aspire to be, the same.  A size 2 on me maybe healthy, if I live it out correctly, but maybe totally wrong for your built and stature, which may be a size 4 or 6 or even 8.  If you can’t fit my shoes, you shouldn’t try to wear them.  Find your own and wear it beautifully and well.  Now does this mean that it’s ok to be overweight? Heck no! Obesity is a big problem, and it shouldn’t be because of image but because of the potential hazards inherent in living with it.  It is therefore very important that we pay attention to our health, this is the reason we eat right and exercise; to be healthy and fit. The rest is just a sexy bonus.

  

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