Checking in on 2015 Running Goals; Stay Motivated

Source: truemotivation.com

Source: truemotivation.com

The daily grind can get to us. It can cause us angst and all-too-often disillusionment. That’s why I think it’s important to have constant reminders and even accountability; this helps us to maintain focus and stay motivated. Frankly, it’s all happening so fast these days, with so much of our environment, social media, the news, and just about everything else, geared toward our constant striving to stay afloat, it’s no wonder we sometimes feel overwhelmed, insecure, frustrated and dejected. The good news, if you can call it that, is you’re not alone. This fight for survival, for attainment, for our own person glory even, is not yours to fight alone. It may not sound like much, but if you can find solace in that you’ll be well on your way to getting past the first hurdle.

So you’ve taken a look back and you’re either impressed or not with the trail you’ve blazed for the past 4 1/2 months; presuming you’re pleased with what you see, then you’re pretty set for the next few months. What you’ve done has worked and I applaud your hard-work and dedication, you have a soul sister. On the other hand, we know that life can get in the way sometimes causing hiccups; know that it is ok to stop and breathe. In fact, sometimes it is necessary to do so or we risk setting ourselves up for failure. Who needs that? It is the wise person who recognizes the need to stop & reassess and sometimes reorder their goals. In that vein, you’re on the right track and would benefit from spiriting away to a quiet place, away from the clutter and noise that is your life – try a trail run outdoors, where it’s just you, nature and God – and empty your mind of everything but the moment. Revel in where you are now and be thankful. Stay there for a bit and just love yourself. You see, every now then you need to indulge in a bit of self-love, not narcissism or anything like that, but honest, real, love; only then will you be able to be real about your needs and what your plans are. This shift in focus from the worries of life and the world at large will bring you, your dreams, and your goals this year, to the forefront once more, allowing you to revise and better align your plans with your reality. That PR, Boston Qualifier, Marathon, Half-marathon, Triathlon,Iron man, Ultra, Running group, Charity run etc… whether it’s one of these or a few, is still possible. If you’ve fallen ill or something of that nature, then that’s beyond your control but if not then by God’s grace you are able.

You want to realize your desires, you have to be willing to make the necessary adjustments or/ and sacrifices. We, who know about hard-work and sacrifice, know that it will never be easy, if it were, it would not be worth it; that if we fall ten times, we stand up eleven. Failure is never an option. Indeed we have just over seven months to ensure goal realization. It is possible. You are possible.

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Running Ahead

running aheadThere’s not a lot of racing going on in winter on my end. I tend to plan my Spring and on runs during this time when my running is limited to the treadmill with very few outside runs and one or two races out-of-town wherever warmer temperatures can be found.  As such, I like to think of this as training season for the months ahead, which will consist of a few marathons, half marathons, and some fun runs with goals of a few PR and raising money for charity.

I have my sights set on at least four marathons this year: New Jersey, Chicago, New York and Savannah SC. There’s also a very good chance of a run upstate, while my shorter runs will be at local competitive level here in the city.  I’m also always open to exploring the area around New York with the fun races hosted in and around town over the summer.  Lastly, but just as important, is my goal of training for and completing a triathlon; I’m searching out a place that does not involve these cold waters but isn’t so far away to maximize cost and potential.

The Marathon is a much more comfortable race for me now that I have four under my belt (shoes), at least in my mind, when I don’t have an injury to contend with. I feel pretty sure I can make one this year my best yet if I could just run issue and injury free – that’s my prayer anyway. Half-marathons are my babies. I feel confident, fit and at my peak during most runs of this ilk and feel I can qualify for the NYC marathon 2016 with a PR this year. On the other hand, Fun Runs are what I call any race less than 10 miles and would include obstacle, mud etc., These are my relax and roll with the tide races that I oftentimes take too seriously, such is my competitive spirit. This year, the triathlon will be my biggest challenge. Though I’m a Caribbean girl and love the open waters, experience has taught me to have a healthy respect for water I cannot stand in. So while I swim, I am timid when it comes to exploring my potential out there; this I feel will be my biggest obstacle in such an event. I am to begin brush up classes in Swimming in February, hopefully it helps to build my confidence. Cycling, I don’t consider too much of a big deal, except that I haven’t ridden a bike for any time for a couple of years now. I’m hoping that “like riding a bike” cliché is true in my case. These minor (thinking positive) obstacles aside, I’m looking ahead with much anticipation, excitement and determination. By God’s grace and with the help of my two feet, I can get this done and have a blast while I’m at it.

All my running this year provides an opportunity to support the causes I care about and in so doing give a little back to the community that has given me so much. Whether it’s through fundraising, donations and/ or volunteering, it is with the deepest pleasure and gratitude that I give. My mind’s running ahead now.. better wait on my feet.

Hit the ground Running in 2015

imageWow… to think that a new year is here. Last year seems to have run away and along with it all our hopes and dreams of winning the lotto, shaking off the weight, visiting Rome, going on a safari, running an ultra (shh..some of my dreams) and all the other very ambitious goals we had set in what seems like yesterday of Jan 1, 2014. Have no fear though, this is a new year with an opportunity to do it all over again; not the same things obviously but to continue where we left off, to start what we never begun and to try again where we have failed.

We welcome 2015: we welcome the chance to live, to love, to run , to grow, to become the very best versions of ourselves. Each year we try and oftentimes we don’t succeed completely but I’m big on putting one’s best foot forward and if that was you last year, then kudos to you. If for some reason you fubbed up, then this is especially your year – your opportunity to make right by you. No pressure except what you outline for yourself. We’ve spoken before, rewind to last year, about SMART goals (Specific, Measurable, Attainable, Realistic and Time-bound) and I feel that if we really stick to that model, we will accomplish more and so be happy with the results. Being overly ambitious can be seen as setting ourselves up for failure where we end up feeling dejected, stressed and unfulfilled; no good to ourselves or others.

A simple, objective and honest approach is to consider our health, happiness and that of those we care about, to try to enhance each of these in a pragmatic and focused manner. As per always, I encourage you to:

. List your SMART goals, place them where you can see them daily
. Seek God’s direction and guidance in setting and carrying them out
. Share your goals with a friend who can hold you accountable and viz a viz
. Do a journal so you can track your progress
. Be thankful, appreciative and conscious of cultivating the right attitude and perspective every day. I believe this counts for at least 75% of goal attainment

While it may sound clich̩, above all, remind yourself of the gift you have been given of another year and do not take it lightly. Many did not make it and many others are in a sad place, you are loved and have been given the gift of life Рmake it count.

imageHAPPY NEW YEAR!

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