Hit the ground Running in 2015

imageWow… to think that a new year is here. Last year seems to have run away and along with it all our hopes and dreams of winning the lotto, shaking off the weight, visiting Rome, going on a safari, running an ultra (shh..some of my dreams) and all the other very ambitious goals we had set in what seems like yesterday of Jan 1, 2014. Have no fear though, this is a new year with an opportunity to do it all over again; not the same things obviously but to continue where we left off, to start what we never begun and to try again where we have failed.

We welcome 2015: we welcome the chance to live, to love, to run , to grow, to become the very best versions of ourselves. Each year we try and oftentimes we don’t succeed completely but I’m big on putting one’s best foot forward and if that was you last year, then kudos to you. If for some reason you fubbed up, then this is especially your year – your opportunity to make right by you. No pressure except what you outline for yourself. We’ve spoken before, rewind to last year, about SMART goals (Specific, Measurable, Attainable, Realistic and Time-bound) and I feel that if we really stick to that model, we will accomplish more and so be happy with the results. Being overly ambitious can be seen as setting ourselves up for failure where we end up feeling dejected, stressed and unfulfilled; no good to ourselves or others.

A simple, objective and honest approach is to consider our health, happiness and that of those we care about, to try to enhance each of these in a pragmatic and focused manner. As per always, I encourage you to:

. List your SMART goals, place them where you can see them daily
. Seek God’s direction and guidance in setting and carrying them out
. Share your goals with a friend who can hold you accountable and viz a viz
. Do a journal so you can track your progress
. Be thankful, appreciative and conscious of cultivating the right attitude and perspective every day. I believe this counts for at least 75% of goal attainment

While it may sound cliché, above all, remind yourself of the gift you have been given of another year and do not take it lightly. Many did not make it and many others are in a sad place, you are loved and have been given the gift of life – make it count.

imageHAPPY NEW YEAR!

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