Snow Running Is On

I used to say I would never, that I can’t, and that I won’t ever be caught alive..LOL..running in a foot of snow. Why would I do that? I’m not crazy. In fact, I don’t even like snow like that or the cold at all for that matter! In the future, remind me how not fun it is to eat one’s words, as I’m having to gorge out right now. Since February began, I’ve been running every which way and sideways in some really freezing conditions with snow and ice everywhere. I’m not even kidding y’all. I haven’t seen such icy conditions for such a prolonged period of time in a minute or, more precisely, in some years. Like what is going on around here? I’m dealing with it in the only way I know how, telling myself that somewhere out there in this big world somebody[s] need this cold and that the cycle of life is necessary for human survival. Maybe so, but gosh darn its blisteringly cold at times and causing all sorts of mayhem on the roads in the United States. In addition, the runner in me cannot be silenced so I’ve been layering up and braving the elements in total defiance of conventional wisdom. Now I’m officially part and parcel of those “crazy people who go running in the snow.”

Post the snow storm

I gotta give a lot of kudos to Strava in getting me out the door – being part of an online community of runners, especially in this Covid world – has motivated me (who prize myself on being self-motivated) to stay connected and to keep logging those miles. Every now and then, I’ll get on the app and see runners all over the world doing their thing; overcoming obstacles, meeting milestones, shifting barriers – no matter how small or big they are – and I’m like, I have no excuse. I have health, strength, and two legs. So what if it’s freezing? There are layers for that. And so without a reason there is now endless opportunities for running or jogging or walking and trudging through snow. Cycling, not so much. I’m not that crazy, yet.

However, there are a few things where I draw the line: early morning runs and evening runs. These days runs typically take place midmorning to early afternoon and sometimes I find myself coming back in the latter part of the afternoon. On those days it’s usually accompanied by blazing but cold sunshine, though not as cold as under grey and cloudy skies. Can I tell you, that those grey days feel like I’m encased in an icebox of sorts and the only relief comes from burrowing into myself. I usually go for a run – run to the gym, work out, then run home, and spend a bit of time warming up when I get there before I feel human-like again. The steady motion and movement keeps my synapses firing and I generally don’t have much time to process it until I’m in the shower by which time it’s thankfully done. Talk about thankful for a delayed reaction because by then I’m in full there-is-no-way-you-could-get-me-out-the-door mode.

On the run

A few days ago, around 3 pm, I opted to go for an afternoon run after a snow storm two days prior. Because I decided on a route I hadn’t been in a bit, I was excited and careful to dress the part. I double-socked (if that’s a thing), thriple-layered my upper region, and double-layered underneath until I was sure I would be dragging with all the extra clothes. I also put on my trail running sneakers. Speed is not the goal I reminded myself, staying vertical and moving was. With all the sidewalk snow practice I’d had, you’d think I would be more adept at navigating myself through the ice and as much as 2 feet of snow in some areas. No sir. I was running – too fast sometimes – and skipping and sliding everywhere. Thankfully no falls. Though it was close at times, I managed to keep the momentum going and was wowed enough by the stark, whiteness and beauty of the winter wonderland I was in, that I all but forgot to feel cold until I had to stop to take photos. Obviously, it was a slower run but the path was pretty amazing; all scenic and rural-woodsy looking. I felt as if I was in some unknown landscape having an icy adventure, with very few humans out on the snowy trails.

Snow trail

Now I’ll be the first to admit that I’m not necessarily looking to do that again anytime soon, it was almost 10 miles of snow after all. I think I’ll just stick to the sidewalks, back roads, and the park. I’ll keep dodging black ice, and slush, and puddles, and trudging through the areas in Queens that don’t get quite such a quick or clean sweep from the residents and snow ploughs as the city does. It sounds more dangerous than it is but it’s certainly much safer than being out in the snowy woods all alone. The greatest downside and my favorite is that the trails are so much more breathtaking and are littered with views to run for. I guess I’ll have to get back there eventually. For the sake of running views, I’ll do almost anything. 😜

All Peaches and Running for Christmas 🎄

@Savannah Rapids Running Trail

Took a few weeks to catch my breath and tie up some end-of-the-year loose ends. Lo and behold I ended up in Georgia, though in the weeks leading up I wouldn’t have know that would be the case. It’s not an absolute surprise of course, as I generally go home for the holidays only this year I really wasn’t sure if that family tradition would stand. It did. I’m here. And I’m glad that after much wrestling, I finally settled on what feels like the right choice. Dammed if you, dammed if you don’t really, so amidst the frantic worry of health and safety I’m in full compliance with all Covid protocols since traveling here last Monday. Fast forward to today, 2 days post Christmas already, when I took off on a run to the tune of beautiful sunshine and Fall in full bloom despite the official start of winter a few days ago.

 

Fall in Georgia brings to mind acorns, more acorns, spanish moss, lots of colors, the best running temps, and peaches of course – well it should, except I have yet to see any on my runs. Peach cobbler, on the other hand, runs aplenty in the georgian diet for those interested. No matter the lack of peaches, I’m in seventh heaven running in these parts especially on the trails and along the less traveled paths. It always takes me back to when I first came here some thirteen years ago. A bit of a star-gazer back then, still am, I was more wont to run and dream. I mean running makes everything better right. Every dream is more possible, goals seem more probable, thoughts become crystalized and even plans take flight with these steps. Running amidst the pine cones and spanish moss sure birthed a lot of possibilities that had a lot of potential. In fact, it’s where my first idea to run the New York City marathon germinated. Now, four of those and sixteen others later, I have to say running in these parts even today, sure does feel a bit magical still.

 

Running through my old neighborhood, and a few new ones, makes me appreciative of the differences in topography -gentle slopes makes for easy running – and boy do I appreciate sidewalks a whole lot more. I also enjoy the quiet and scenery a lot while running, it’s really a treat for the eyes, and so I’m able to fully appreciate the running experience here while being thankful for what I have in New York. I am tickled to run around my old stomping grounds and love stopping for photos of the most picturesque and memorable scenes I’m able to capture on my phone. I’m having so much fun visiting old running haunts and finding new ones and hope to add a few more miles to my 2020 mileage before I leave on Friday.

 

Additionally, I’ve visited the gym a few times already and while they’re not following strict Covid guidelines with masks etc it appears it’s an individual decision to go and then to take the necessary precautions, which I am, so that works for me. I’m happy to be running, and working out in the gym, and visiting my family, and seeing my friends safely. That I even have the opportunity for all this is an amazing blessing and I’m super thankful.

 

I think it’s important, given all the angst we have with how things have progressed over the past nine months, to finish off this year with purpose and passion and nothing quite does that for me like running does. In these final days of 2020, I will focus on the wonderful things I enjoy and the good things about my life and about our world. It is no secret that running and my faith in God continues to keep me. I pray it keeps you too.

Redefining Running (Part 1)

Trail-Running

       “Only those who risk going too far can possibly find out how far they can go.” -T.S. Eliot

As early as I could walk, I ran; bet that’s most of our stories, that running came as natural as breathing. I often wonder though, when I hear claims today of -running’s not for me- or -we just can’t-  it’s too difficult, too tiring, too time-consuming, too hazardous, so-not-my-thing, the list goes on… as our excuses melt into, well.. excuses. What happened? Where did our natural ability to give flight to our worries, cares, fancies and even dreams go? When did we become such a sedentary-type people with lips that move more than we do? I’d wager that the advance in information technology (IT) gave birth to not just knowledge and information, but with its advance came the decline of human autonomy and our desire to engage ourselves and our senses in the act of living.

Yet, this is not all our story. There are many of us who have moved past the seduction and post-coital stages of the IT era to embrace its ability to enhance our lives and bring fulfillment to our running experiences. In fact, running is now enjoyed by more people the world over than ever before in history. The 1970’s saw the explosion of running across the United States with thousands of road races and marathons being run each year. Running now enjoys the prominent place of being the sixth most popular form of exercise according to Dr. Richard Well, CDE of Medicine Net.com. We owe our thanks largely to Pheidippides (490 BC), an ancient “day-runner,” who put running on the map. He is supposed to have run 149 miles to carry the news of the Persian landing at Marathon to Sparta to enlist help for the battle. Some believe the story of Pheidippides to be a myth, whether myth or legend, it is the genesis of the modern marathon. It was the first running of the marathon (26 miles, 385 yard) in the modern Olympic Games of 1896 in Athens that commemorated Pheidippides’ historic run.

Today running has taken on more depth and definition. While many of us run for health reasons and see it mainly as a form of exercise, there are those who have taken it to the next level of fun and competition. Another, slightly newer though fast developing  area of running is the extreme sporting aspect of ultra running events for the ultra-competitive and thrill seekers. Here we move from marathons, track, road races and various fun runs to ultra-marathons, trail running, decathlons, triathlons and Iron-man triathlons.

  • Considered any race over 26.2 miles, Ultra-marathons generally come in two forms: those that cover a specified distance, and events that take place during a specified time (with the winner covering the most distance in that time). The most common distances are 50 kilometres, 100 kilometres, 50 miles, and 100 miles, although many races have other distances.
  • Trail Running can include endurance and cross-country running and hiking over trails and is typical to most ultra-marathon events.
  • Decathlons are composed of ten track and field events run over a two-day period.
  • Triathlons are multiple-stage competitions that include three successive sporting events of varying distances. The most common form is swimming, biking and running.
  • An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation consisting of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.2-mile run, raced in that order and without a break.

With all this new additions to the sport of running, it is no wonder that many of us are no longer satisfied with a fun run or just running for exercise. There is an innate drive and desire in us for more; it creates a discontent with the status quo and allows us to push beyond boundaries and exceed limitations in our pursuance of that sense of overwhelming fulfillment that can only come from the ultimate challenge. In the words of Michael Finkel, 100-mile Western States Endurance Run Ultra-marathoner,

“I was suffused with this warm sense of overwhelming fulfillment. In one day, I’d totally rejiggered how I calculated my abilities and weaknesses. I was deeply happy.”

 

Spring Must F-runs

imageIt’s quite likely you’ve already got it all worked out – where you’re heading and what you’re doing – this Spring, but on the off-chance that you don’t and need some direction, you’re welcome to come FRUN with me as I get all adventurous with my running and attempt to go places – no man has gone before – by no man, I of course mean me.

A bit of research and I’ve come up with a few exciting and challenging F-running experiences:

.5th Trail Nut experience 10k and Half Marathon; Bedford, Virginia – May 5
.The North Face Endurance Challenge; Bear Mountain State Park, New York – May 4
.Open trail hiking and running; Mount Beacon, Beacon, New York
.Savage (Obstacle) Race, Pennsylvania – June 28
.Virginia Wine Country Half Marathon; Loudon County, Virginia – May 31
.Pittsburgh Marathon; Pennsylvania – May 4
.The Color Run; Brooklyn, New York – July 5
.BMO Vancouver Marathon; Vancouver, Canada – May 5
.Concern Spring Run; Central Park, New York – April 12
.Open trail running; Appalachian Trail, Springer Mountain, Georgia, to Mount Kathadin, Maine (access route: Harrisburg, Pennsylvania )

This list is by no means exhaustive as there are so many options out there. However, these are my pick of what I believe to be meaningful – in terms of – scenically rewarding, cause-worthy, challenging and just plain ole’ fun. If I’m able to do just a few, that’ll be pretty awesome.

Spring runs rock!

Spring into Action on the Trails

Running TrailOh yeah..beautiful, luscious, picturesque Spring is here! Goodby to the treadmill, to freezing nose and toes and layers of clothes!

It’s such an exciting time for us runners and outdoorsy people. However, if you live in New York, it may be a few more days before you feel that magical, spring-fever-energy that craves adventure, as we rally to push a winter that will not leave gracefully, out of here.  But if you’re anything like me, you’re already hearing the call of the wild; though it’s more likely that after the winter we’ve had, you’ll settle for warm sunshine and cool temperatures to start with.  Just the thought of Spring though, I’ve seen those colorful buds pushing their way through the still-cold ground, brings to mind outdoors: fresh air and dirt, and green and birds, and its got me thinking… Trail Running.

Spring presents the perfect opportunity to get so much done beginning with those exercise and running goals we had from the beginning of the year. So what if it means getting those rain boots & ponchos out, you gotta give and take a little. From long walks to long runs to hikes, rock climbing, cross-country runs, obstacle and fun races, and my favorite, trail runs; there are just so many ways to get your run on, and what’s even better is that you can get the entire family involved, from your five-year old to grandpa and yes..even the dog; everyone loves Spring.

So grab your gear, your running bud and your camera, because you just can’t let such gorgeousness go by without trying to steal and savor some, and let’s figure out where our running adventures can take us this Spring.

The Joy of Trail Running

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Running is a sport that’s hard to love. It could be because it requires so much of one’s energy among other emotions that there’s hardly room left for anything else. Most runners run either because they’re good at it, are very competitive, like the physical & psychological results of running or a combination of the above. Very few, I believe, will admit to loving the constant pounding of heart, feet and muscle to the insistent beat of their personal-health-aspiration-drum.

imageQuite frankly, after my teenage years and before I discovered trail running, I saw running as strictly a competitive sport and would hardly consider it something I did for fun. The trails changed all that. There among nature, I discovered my inner ying that responded to the call of the wild with a resounding yes that echoes wherever trails are found. I want to discover, explore and enjoy them all. Within those trails I am able to step outside of myself and see the beauty of God’s creation as He intended it and it’s a wonder to behold. I don’t know why I respond this way, what it is within me that unfurls at the sight, sounds and smell of nature blossoming in my midst..I just know that I do and that to be given the opportunity to experience it is a precious gift I treasure. Upon my return to the track and roads there’s really no comparison. Time stands still among the quiet chatter of birds and insects; the cackle of leaves underfoot is background music to the sighting of a unique flower or plant as the fresh air pleasantly tickles my nostrils, and my senses are thoroughly assaulted by the explosion of color as the seasons change. And If per chance I encounter one of my wild friends, it’s always with a gaze of awe as I humbly submit to their authority in this world of theirs..where I am but a guest..a world seemingly untouched, unspoiled by the passage of time and those who are fortunate to enter in.

I try to get to the trails as often as I can, which is not often enough in my mind. Thank goodness New York offers lots of opportunities to the desirous trail runner, as there are lots of parks surrounding the city that one can get lost in. Venture a little further upstate or head out to the Catskills and it’s trail heaven out there and great for hiking too. What I have not been so fortunate to find are running events that involve the trails, I guess it’s harder to organize those, but be that as it may, there are always opportunities for those so inclined; my eyes and ears are open to new trail experiences this year.

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