Running, Jogging, Walking, and Cycling – Variety Workouts

So we’re stuck – of sorts – and we’re bored – no question – well, Summer’s approaching – what does that even mean nowadays – and is it even possible to stay true to my fitness intentions now? Some of us are fumbling with the questions and juggling the options while trying not to run out of steam both mentally and physically. There’s good news. Exercise is made for such a time as this. It is possible to jerry up things a bit to get you some focus, me-time, and address the pressing look good – feel good factor. As always, I’m sharing based on personal experience and what I may have come across that appears interesting and reasonably safe.

Running

Discover Runs – Google Maps can actually take you places. Who knew. You can look for interesting landmarks in your area via Google maps and plan a weekly workout run to a preselected spot and back. I’ve recently come to know a few undiscovered lakes, parks, and sites of interest in my area of Queens, NY that I have never visited before now. Thanks Google!

Tempo Runs – Choose a short distance to run at a steady upbeat pace, 3-5 miles is a good place to start. This run can be done in your neighborhood, a nearby park or on a running path.

Early Morning / Sunrise / Sunset Runs – Warmer weather is here and it’s perfect for either time of the day. Run with your phone to capture these awesome moments that will ignite your heart and social media feed. Running with nature is as good a hashtag as any and better than most.

Long Runs – In times past, I would save my long run for the weekend. These days weekends are everyday and it’s easy to pick a day after deciding on a destination with noteworthy views. A bridge route always offers some good views and the opportunity to run into new territory or, as in the case here in New York City, another borough. Hey to know your city or town.

Jogging and Walking

Nature Walks – I love going to the larger parks in the area and walking or jogging the trails. Pay attention to the trail colors, which determines the level of difficulty and keeps you from walking in circles. Though, that’ll work too.

Hills, Stairs, and Track Workouts – These are really good options for those of us looking to up our fitness level through conditioning, repetition, and consistency. Power walking or jogging in any or a combination of these locales two to three times a week for 30-40 mins each time is a good workout any day. Pretty soon you’ll be running and you won’t even know it.

Hiking – One of my favorite things about the good weather is the opportunity for hiking. These days there are limits to that – the nearest park with trails – for those of us limited to public transportation. Butt for others, who can drive out to a starting point, there’s nothing like climbing a mountain with the reward of some incredible vistas for your effort. Hiking in the mountains along well known/ travelled paths are just about the best way to get your walking and exercise in. Here in New York, we have the amazing Catskills Mountains which is a treasure trove for newbies and veteran hikers alike.

Walk-Jog Intervals – This is a good anaerobic workout for those wanting to work on skill or getting into running. Choose a distance of say 1-2 miles and alternate between jogging and walking. For example; jog 2 minutes, quick walk 2 minutes. Repeat.

Cycling

Cycling is still somewhat new to me and while it was in the plan from the get-go, I didn’t really jump on – pun intended – until this pandemic forced us into isolation. Thank God for knowing, before I did, what I needed because it has turned out to be a blessing. For the most part, I’ve been going on long-ish discovery rides of my neighborhood and its environs while learning the rules of engagement on the roads. I’ve discovered some new areas and found that I can take my bike hiking – of sorts – where I ride to the park and then walk the trails, bike in tow. Turns out that is a great way to get a workout in too!

Do your due diligence folks and vary your workouts. Chances are very good that they can be fun and learning experiences. Quite so!

 

Redefining Running (Part 1)

Trail-Running

       “Only those who risk going too far can possibly find out how far they can go.” -T.S. Eliot

As early as I could walk, I ran; bet that’s most of our stories, that running came as natural as breathing. I often wonder though, when I hear claims today of -running’s not for me- or -we just can’t-  it’s too difficult, too tiring, too time-consuming, too hazardous, so-not-my-thing, the list goes on… as our excuses melt into, well.. excuses. What happened? Where did our natural ability to give flight to our worries, cares, fancies and even dreams go? When did we become such a sedentary-type people with lips that move more than we do? I’d wager that the advance in information technology (IT) gave birth to not just knowledge and information, but with its advance came the decline of human autonomy and our desire to engage ourselves and our senses in the act of living.

Yet, this is not all our story. There are many of us who have moved past the seduction and post-coital stages of the IT era to embrace its ability to enhance our lives and bring fulfillment to our running experiences. In fact, running is now enjoyed by more people the world over than ever before in history. The 1970’s saw the explosion of running across the United States with thousands of road races and marathons being run each year. Running now enjoys the prominent place of being the sixth most popular form of exercise according to Dr. Richard Well, CDE of Medicine Net.com. We owe our thanks largely to Pheidippides (490 BC), an ancient “day-runner,” who put running on the map. He is supposed to have run 149 miles to carry the news of the Persian landing at Marathon to Sparta to enlist help for the battle. Some believe the story of Pheidippides to be a myth, whether myth or legend, it is the genesis of the modern marathon. It was the first running of the marathon (26 miles, 385 yard) in the modern Olympic Games of 1896 in Athens that commemorated Pheidippides’ historic run.

Today running has taken on more depth and definition. While many of us run for health reasons and see it mainly as a form of exercise, there are those who have taken it to the next level of fun and competition. Another, slightly newer though fast developing  area of running is the extreme sporting aspect of ultra running events for the ultra-competitive and thrill seekers. Here we move from marathons, track, road races and various fun runs to ultra-marathons, trail running, decathlons, triathlons and Iron-man triathlons.

  • Considered any race over 26.2 miles, Ultra-marathons generally come in two forms: those that cover a specified distance, and events that take place during a specified time (with the winner covering the most distance in that time). The most common distances are 50 kilometres, 100 kilometres, 50 miles, and 100 miles, although many races have other distances.
  • Trail Running can include endurance and cross-country running and hiking over trails and is typical to most ultra-marathon events.
  • Decathlons are composed of ten track and field events run over a two-day period.
  • Triathlons are multiple-stage competitions that include three successive sporting events of varying distances. The most common form is swimming, biking and running.
  • An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation consisting of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.2-mile run, raced in that order and without a break.

With all this new additions to the sport of running, it is no wonder that many of us are no longer satisfied with a fun run or just running for exercise. There is an innate drive and desire in us for more; it creates a discontent with the status quo and allows us to push beyond boundaries and exceed limitations in our pursuance of that sense of overwhelming fulfillment that can only come from the ultimate challenge. In the words of Michael Finkel, 100-mile Western States Endurance Run Ultra-marathoner,

“I was suffused with this warm sense of overwhelming fulfillment. In one day, I’d totally rejiggered how I calculated my abilities and weaknesses. I was deeply happy.”

 

The Joy of Trail Running

image

Running is a sport that’s hard to love. It could be because it requires so much of one’s energy among other emotions that there’s hardly room left for anything else. Most runners run either because they’re good at it, are very competitive, like the physical & psychological results of running or a combination of the above. Very few, I believe, will admit to loving the constant pounding of heart, feet and muscle to the insistent beat of their personal-health-aspiration-drum.

imageQuite frankly, after my teenage years and before I discovered trail running, I saw running as strictly a competitive sport and would hardly consider it something I did for fun. The trails changed all that. There among nature, I discovered my inner ying that responded to the call of the wild with a resounding yes that echoes wherever trails are found. I want to discover, explore and enjoy them all. Within those trails I am able to step outside of myself and see the beauty of God’s creation as He intended it and it’s a wonder to behold. I don’t know why I respond this way, what it is within me that unfurls at the sight, sounds and smell of nature blossoming in my midst..I just know that I do and that to be given the opportunity to experience it is a precious gift I treasure. Upon my return to the track and roads there’s really no comparison. Time stands still among the quiet chatter of birds and insects; the cackle of leaves underfoot is background music to the sighting of a unique flower or plant as the fresh air pleasantly tickles my nostrils, and my senses are thoroughly assaulted by the explosion of color as the seasons change. And If per chance I encounter one of my wild friends, it’s always with a gaze of awe as I humbly submit to their authority in this world of theirs..where I am but a guest..a world seemingly untouched, unspoiled by the passage of time and those who are fortunate to enter in.

I try to get to the trails as often as I can, which is not often enough in my mind. Thank goodness New York offers lots of opportunities to the desirous trail runner, as there are lots of parks surrounding the city that one can get lost in. Venture a little further upstate or head out to the Catskills and it’s trail heaven out there and great for hiking too. What I have not been so fortunate to find are running events that involve the trails, I guess it’s harder to organize those, but be that as it may, there are always opportunities for those so inclined; my eyes and ears are open to new trail experiences this year.

image

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 535 other followers

%d bloggers like this: