Let’s Rock n’ Roll DC!

13 Mar 2014 Leave a comment

by Lori in Marathons, Running Tags: , , , , , ,

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I tend to approach races with an overly confident demeanor. My philosophy has always been that 90% of any task is attitude, hard work makes up the other 10%. Though that has worked more than less times throughout my life I’m beginning to believe it may not necessarily hold true for running..not marathons anyway. To be fair to one’s body and those who wonder, it takes as much kick-ass attitude as it does hard work; every heart-thumping, feet-pounding and limit-defying moment is bathed in determination and sweat. To me, that counts for nothing less than 50/50 and so I’ve tried to have a more balanced approach to this one.

It’s my first time running in the nation’s Capitol and as with any first time course, I’m excited, my adventurous spirit cannot be tamed, but this time around I’m going for bit more realism. We’ve had some really funky weather this season and the last few weeks have been no exception though the last couple days have been pretty darn good. The advantage here is that DC’s temperatures are quite similar to New York’s so there should be no big surprises. Shouldn’t I say, cause well.. your guess is as good as mine what’s going down weather-wise come Saturday. Tough, mother-of-a-month that it has been to train in, I’ve managed to get some crazy running in amid some aches and pains here and there. I’m definitely over-due a siesta after Saturday -big smile- and I’m so looking forward to it.

During my self pep talks, I mentally run the course and psych myself up so I feel ready for race day. I go through the fuel and gel stations, mileage and my pace and try to incorporate some sight-seeing along the way. There are benefits to this; I’m able to lose myself in my surroundings a bit and enjoy the beauty around me. Also, during this time, less attention is given to the pressures of the race and I’m able to live the moment. Additionally, I’m big on experiences and every race is an experience I love to revel in, at least when I’m not in pain, so while some races are more memorable than others, I like to think I take away something valuable each time.

High expectations is another facet of my type-A person. I run around expecting the best from myself every time. Within recent times I have been not-a-little disappointed with my performance and sometimes lack of proper judgement, and while that would be enough to faze the average Jane, I remain fearless and determined as ever with eyes fixed on Boston 2015 and a goal of 3:35. I can do all things through Christ who gives me strength and hopefully wings for feet.

Happy St. Patrick’s Day! This Irish-named girl feels lucky! image

The Miami (Famous) Marathon

06 Feb 2014 2 Comments

by Lori in Competitive Running, Marathons, Running Tags: , , , , , , , ,

I review this race with mixed feelings; excitement, disappointment, heart and some regret, but with a pretty cool medal! 

IMG_4193I think I have a lot to learn about races, expectations, course differences, weather inhibitions and a host of other tiny seemingly unimportant details that are in reality super important, so don’t judge me too harshly as I already did. Plus, this was just my second marathon.

In all fairness the race wasn’t bad, but it was long, hard on my foot and quite warm.  I’m careful not to say hot, as I had feared it would be much hotter than it actually was.  Somehow it was 78 degrees and not breathing fire and gosh, was I ever so thankful.  Heat aside, I had major shoe issues with my right foot.  You would think the injury right? Wrong.  I made sure to wrap my ankle, wore my ankle sleeve and heel inserts to take care of my still-recovering injury but went and added insult to injury by running in a pair of sneakers I had never run a full marathon in.  After mile 13, every right step felt like I was stepping on a sharp object, by mile 18 I was super ready to remove said sneaker and run bare-footed.  I held off only because I didn’t want to spend time, better spent running, taking my shoe off.  I shouldn’t have minded that, as I pretty much ended up walking when it became near impossible to run the last few miles and I had to run-walk to the finish line.  My bad, my fault.  As with New York, I had such high hopes for this marathon as it was so scenic and a new course too; I should have been in my element and ace it. On the other hand, I have a pet peeve with running prolonged stretches without variation.  This race had quite a few of those, which of course was made worse by my shoe aggravation and the heat.  Nevertheless, help came in the outpouring of love and support from those cheering on along the route and those who handed out fruit, power bars, wet rags, ices and had their personal spray stations going on, these are the people who make my run possible and worthwhile.  It’s the essence of running that I’ll always appreciate and love; people coming together in recognition and support of and to encourage those who step out and take a chance at something great.  Then there was the brief but timely, just-like-God, shower, which couldn’t hurt and cooled things down some.  We, on mile 21, were thankful.  But if I was feeling sorry for myself, it all ran away, when I got within the last 100 meters and had the opportunity to help a fellow runner complete his last steps to the finish to claim his medal and me mine.

I promise you, not a day goes by that I don’t learn something and as it turns out there were a lot of lessons learnt that day. Lessons that I’ll take with me on my next race, The Rock and Roll DC Marathon, next month. You see my eye is still on the prize: Boston 2015.

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Running Miami

08 Jan 2014 Leave a comment

by Lori in Competitive Running, Marathons, Running, Training Tags: , , , , , , , , , , ,

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Less than twenty-six days stand between me and 3:25, my projected finish time for the Miami Marathon on February 2. I feel pretty confident I can achieve this time despite my last result here in New York, as nothing is more motivating to me than failure. Some may say The INGNYC Marathon wasn’t a failure and maybe so, given my injury and all, but I see Miami as an opportunity to redeem myself – to no one but me.

Training this time around hasn’t been so easy. Post the NYC run, I was still struggling with recovery from my ankle injury and was forced to take pretty much all of November off while I resumed running on Thanksgiving Day. Then along came Christmas and my Georgia trip, where I managed to squeeze some running in but not a lot.  Back to New York and it’s been crazy cold, snowing, even frigid at times; not-so-great weather for running outside, but here too I’ve been trying. I’m looking at the days dwindling away and I’m like..”wait!” But of course time waits on no one, least of all me, and I’m getting quite antsy here trying to get my miles in. I’m not too worried though, I’m relying on God, determination and self motivation to get me up-to-speed and across the finish line in record time.
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In the final weeks leading up to the big day, I’ll be altering my regime somewhat to accommodate, what I pray is, a healthy and whole ankle. Not that my training plan for New York wasn’t ideal..it was and worked great in spite of the circumstances, but I really couldn’t reap the benefits then. So I’m speeding things up a bit, with the promise of ‘nicer’ weather on the way. A long run this weekend is long overdue followed by a shorter recovery run on Sunday. Thereafter, I’m planning five days of running next week; to include another long run and then on to some short tempo runs the following week. As I taper down leading up to race day, I also plan on stealing a day for some cross training, which will provide the necessary variety to keep me sane. My diet will see some slight changes as well, as I increase carb intake and amp up hydrating methods to include coconut water, tomato juice & smoothies..I love! Finally, stretching, stretching and stretching; very important to avoid injuries and to keep my muscles agile and relaxed.

Beautiful Miami, you inspire me!

New Year’s Running Goals

03 Jan 2014 2 Comments

by Lori in Competitive Running, Marathons, Running Tags: , , , , , , , , , ,

imageWow! It’s already January 3! And I just couldn’t let another day go by without sharing my goals for this year.

For most of us, New Year resolutions give us an opportunity to begin afresh, dream big, have a meaningful purpose and/or do something we’ve always wanted to do.  There’s something about a new year that gives us guts and passion, fire and determination and everything else that is needed to make us feel that we can conquer the world.  Never mind that midway during the year one would be hard-pressed to find that well of positivity, but hey let’s not get ahead of ourselves and be content to run, no pun intended, with all we feel.  For this reason, among many others, I think setting goals are important while doing our best to fulfill them; reviewing and revising as life circumstances permit.

With that in mind, my running goals and it’s affiliates for this year include:
. Running the Miami Marathon
. Qualifying for the Boston Marathon 2015
. Doing a Mud Run in Summer
. Exploring new running territories in the NY area and Expanding my running base
. Running at least two other out-of-state marathons, hopefully one to include the Chicago Marathon
. Running a PR of 1:30 in a half marathon
. Logging my mileage

I think I’ll stop here.  Oftentimes, I’ve fallen into the trap of having too many goals, which can be either unrealistic or too constraining.  This year I’ve decided to set wisely and save myself a lot of stress by making them achievable and time-bound.

Cheers to 2014 & fulfilling Running Goals!

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Reflections of a Runnerholic

30 Dec 2013 Leave a comment

by Lori in Competitive Running, Marathons, Running Tags: , , , , ,

image“Run out the old, ring in the new;” should be my chant as we stand on the threshold of the eve of 2014.  But I just don’t know, I mean, I’m looking forward to the new year and everything but there’s just something about 2013 that I’m not yet ready to give up and see gone.   The more I think about it, I realize that it’s my dreams, the goals that remain unrealized and cooped up in a corner of my mind – those that never found wings – that causes me pause and hinders my joy at the advent of the new year.

Let’s see, I accomplished my major running goal this year, which was to run the NYC Marathon, so what’s the big deal then? You may ask.  Well, these are the times it truly bothers me that I’m owner to a really over-active type A personality, cause there were a few other sub-goals attached to that big one, which didn’t quite make it.  Like my desire to qualify for the Boston Marathon 2015 via my time running New York, then there was my running New York in my goal time of 3:30 – those were two separate goals that just happened to share a time similarity – then there was qualifying for the NYC Half Marathon 2014 which didn’t happen either.

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The truth is, it’s not that big of a deal nor is it all bad really.  I’m just indulging in a little drama as for sure I’m entitled since I ran my butt off this year and had a few disappointments, that were..well, disappointing.  But putting those aside, It’s been a rather good running year as there were more ups than downs; the injury that I sustained happened in the latter part of this year, which allowed for some really awesome running up till then. I pretty much ran all over New York for fun as well as training and races.  Thus, my mileage is probably pretty awesome and I didn’t even record the total covered. I really should next year.

So enough of the self-recriminations, no more indulging in feelings of consternation or that of regret. I am blessed. I am happy that I had the opportunity to accomplish some of my goals.  I am thankful for the new year. 2014 brings with it New Dreams, New Opportunities, New Blessings and New Races with the chance to Run Faster, Do Better and Dream Bigger. image

Your First Long Run

07 Dec 2013 Leave a comment

by Lori in Competitive Running, Fitness, Marathons Tags: , , , , , , ,

So you’ve decided to give it a try.  Step out of your 3-5 mile comfort zone and enter the world of longer runs.

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Maybe you’re thinking 10 miles, a half marathon or even a full marathon.  I say let’s start with the half.  It’s a safer bet and you’ll get to them all eventually anyway.  It’s all good.  I’d wager you’re well on your way already given your decision to challenge yourself.  I’ve always agreed that whatever the path of life you choose, you should always give it your best shot; it’s the only way you grow and have the opportunity to realize your full potential.  With that in mind and with you half-way there, after-all making the decision to stretch yourself being the toughest part, here are a few tips to help you along the way.

  • Build up slowly; you’ve done 5 miles so make your next goal 6 miles in say two weeks, three times a week then to 7 miles, then eight and so on.
  • Have an overarching goal/race in mind, that way you’ll be working towards something and will be motivated to see it through.
  • It sometimes helps to have a physical reminder, especially on those days you’re not feeling it; write down your goal and place it where you’re sure to see it and be reminded daily.
  • Find a running buddy; someone who shares your goal and will help you in the areas of encouragement and accountability, one with whom you can discuss healthy eating, rest habits and get motivated.                                          
  • Lastly, as you work your way up the mile rack, it may help if you do trial/test runs. Do a 10k, then as you progress try a 9 miler etc., and always, always, prepare yourself mentally as well as emotionally. Running is no easy feat and the best runners will tell you it’s as much mental as it’s physical.

Good Luck! You’ll do awesome!!!

Smiling through the Pain

17 Nov 2013 Leave a comment

by Lori in Competitive Running, Marathons Tags: , , , , , ,

NYC-Marathon-PhotoI did it! We did it! I preserved through 26.2 miles of pain and completed my first marathon in a time of 4:26:30.  On one hand it’s disappointing, my time that is, but on the other hand, I’m thrilled that I didn’t give in to the pain and stuck it through to the finish line.  It feels awesome enough that I have no regrets, strained ankle notwithstanding, and look forward to my next attempt with much anticipation.  I get it! I get what all the hype and fuss is about when people talk about The New York City Marathon and why it’s considered one of the best if not the best in the world and a must run for competitive and non-competitive runners alike.  I mean, it’s not everyday one gets to run through the most amazing city in the world among a star cast of athletes and be a star yourself as over 2 million spectators cheer you on.  It was an amazing feeling and I credit the crowds with providing the momentum and inspiration for all finishers.  We couldn’t have done it without them.  With that said, I have to pay special tribute to the Brooklyn spectators..they rocked! That was the only part of the race where I was able to leave my pain somewhat behind and connect with the crowds, which wasn’t bad, because it meant that for just over half of the race I was there; body, mind and spirit.

 CONGRATS all around, especially to all FINISHERS!

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Now that’s it’s all over, what’s next, you may ask.  Well, since I didn’t make my qualifying time for Boston 2015, I’m giving it a go once again at the Miami Marathon on 2 February, 2014.  Hopefully injury-free and in top form with nothing but beautiful scenery and a pretty flat course accompanying me.  Of slight concern is the weather, as it’ll most likely be MIAMI-HOT but I’ve run in temperatures like that before, I’m a Caribbean gal after all, and so I just have to prime myself for this.  I feel so excited and know that having run New York is just the beginning.  The sky’s the limit or more likely the World Marathon Series! Stay tuned for more on that.

Ready, Set, Breathe, Go!

02 Nov 2013 Leave a comment

by Lori in Competitive Running, Fitness, Marathons Tags: , , , , ,

I’m ready! I’m in the best frame of mind; calm,  have the right attitude; winning,  and a super-excited Spirit.  I’m eating well today, hydrating, resting up, lightly working out my ankle and plan on relaxing with some movies later on and then turning in early.I’ve done my checklist, got my stuff together and I’m ready!

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I think I have a great plan: slow start for the first few miles, up the ante a bit from mile 8 thru 20 (medium-pace), power up the last 6.2. Gatorade stations are my best friends, I’m sipping at every station except at 4 mile intervals when I’ll have water & my power gels.  Also, I’m totally making use of the fruit stations at mile 20-23.   I’m all about breathing and taking it all in..the race of a lifetime with the most amazing views and awesome cheer crowd in the world.  I’m ready. New York City, here I come!!!

Faith-filled or Foolish

30 Oct 2013 8 Comments

by Lori in Fitness, Health and Wellness, Marathons Tags: , , ,

IMG_3583As a runner, you pretty much dread getting hurt but what you dread even more is finding out you can never run again. In 5 & 1/2 days I will face the run of a lifetime.  It’s all that I’ve thought of, breathe, worked at, and been able to see, for at least two years now.  I should be thrilled; jumping and running up and down with glee and in preparation, instead I’m thrilled in a boot and doubting my sanity as I press ahead with plans to run on Sunday.

I’ve had so many of my friends, family and concerned well wishers advising me to put it off – ” there’ll always be another race, it’s ok to miss this one” they say.   I don’t know if it’s ego, tenacity, faith or foolhardiness but there’s something in me that won’t let me give this up.  I just can’t quit! Even with the thought that I could suffer a greater set-back, that I could cause further damage..irreparable damage even, does not give me pause. The more I consider it, the more I am convinced that I’m neither reckless nor crazy; what I am is a runner who knows my body and my limitations.  I also know the hard work I have put in to arrive here and I trust the God who has made it possible.  The latter reason being the one above all else that has me convinced I am going to do this, that if God has brought me to this point, He is totally able to take me through and beyond; too, I’m by no means pursuing this in a haphazard manner, I am diligently utilizing all avenues to ensure I am fit and ready to race; yet I cannot say what will happen on race day.  I pray that I will have an amazing race here in the most awesome city in the world! Now to turn these nagging little voices into encouragement & optimism, because all I can afford right now is positive energy.

The Staten Island Half Marathon

21 Oct 2013 Leave a comment

by Lori in Competitive Running, Marathons, Running

Last Sunday I ran the Staten Island Half Marathon.  What should have been a relatively easy run and a PR accomplishment turned out an extremely painful experience.  I suffered an ankle injury on mile 7 that not only slowed down my pace a great deal but had me limping through the last two excruciating miles.  Unfortunate is an understatement; I could go all drama queen on you and say it was far more catastrophic in my world, as I failed to qualify for the New York City Marathon next year.  I did PR though, limping across the finish line to a new time of 1:36 and missing the qualifying time by six minutes.  Drat.. was all I could think through the haze of pain and tears brought on by a pain far more potent than that of my ankle. And, as I could hardly kick myself..too painful.. I had to  be consoled with the thought that I would eventually be proud of me, after the pain and disappointment ebbed.

In spite of all that went down on Sunday, I have to say that something pretty special happened out there on the course and when I crossed the finish line.  It reminds of one of the reasons why I run; the camaraderie of the runners, their encouragement, the cheers and support of the crowd motivating me to press on, to not give up.. I’m in awe. Had it not been for them, I would not have made it across that finish line. To the special soul who hugged me from behind and encouraged me along.. what a beautiful thing to do.. and to all who came up to me after the race and congratulated me on my determination and finish, you guys are my inspiration. You rock!

Here’s to you…

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