The Peaches & Cream of my Running Life

09 Nov 2025 Leave a comment

by Lori in Running Tags: , , , ,

After much ado about everything, I’m back to running in peachy Georgia! I moved down in early February of this year to help care for my 92-year-old mom. And just like that it’s been 9 months of life in the suburbs already! Time sure flies whether you’re having fun or not. To be fair, it hasn’t all been “unfun” but some time over the past ten years, I’ve discovered that I’m a city girl who likes to visit the country and not the other way around. Anyway, all water under the bridge as I’m here and determined to make the most of it. But it’s wild how seasons change and while you’re in one, more often than not, you can’t anticipate what’s to come. I always feel like if I know ahead of time, like have a little snippit into tomorrow, I can better prepare. Do you get what I mean? Hmm… if you think no, you’re right. I know that’s not true. There’s a reason God is God and I am not. I have to trust Him with the future and settle for today. Yet, taking things one day at a time is so contrary to my do-it-all or do-as-much-as-possible mindset. And so, I’m learning the pace of grace – grace for myself and for others. Yours truly is attending the school of life.

That being said, there are some perks to the peachy state. One of the two things I like (majorly) about being back is the warmer weather and the proximity to my family. I’m grateful to support them and in turn receive their support. Life transitions can be unsettling and induce all sorts of anxious thoughts if you can’t manage your expectations and adopt the right perspective. I’m grateful each day I get to choose to see the blessings all around me and embrace this season and all it brings, albeit sometimes a bit reluctantly – some days are tough y’all! In other good news on the proximity-to-family front, we’re having our first baby in the family in a few days! Obviously, yours truly is very excited, and pleased to be adopting the grand name of Loli to the babe. Huge smile and winks all around, it couldn’t have happened at a better time! Who knew but God. Serendipity or not, a baby certainly is the cream on top.

Peaches, check. Cream check. Now running, I’ve been thinking and running and running while thinking and it’s awesome the epiphanies that can be ushered in by a cooling breeze. It also helps that Autumn is the perfect season for seeing beauty form from the mundane. I cannot overlook the falling leaves, the vibrant colors, the sunshine caresses instead of burns, and the sudden descent of dusk amidst shorter days. This always highlights the seasonal nature of life to me, which makes me grateful all over again that I get to run. Seasons come and go and changes and transitions happen no matter if we want them to or not, but running remains among my most treasured long-lasting gifts. Over the years, I’ve only been derailed by two injuries, thank God, and the setbacks then actually served to have me work on other things that needed developing. How’s that for perspective!  Lol, hindsight perspective anyway.

There are few things I’m certain of in this life, one is that God is in the details and another is that no matter where life takes me, just as long as I’m running, I’ll be ok. Until next week, I hope you’re running and I hope you’re ok too!

September S-miles

30 Sep 2022 Leave a comment

by Lori in Running, Training Tags: , , , ,

Fall sighting in Brooklyn

It’s been another wild month of running in these parts. Every September seems to usher in a marathon season that takes off with such ferocity that I’m always like woah..wait a minute! But then no one’s listening; all too busy running I expect. While I’ve been tacking on the miles with respect to Chicago, the running world’s been preparing for four of the marathon majors happening this Fall. Last weekend we had the Berlin marathon and a marathon world record from everyone’s favorite marathoner, we have a thing for champions, Eliud Kipchoge with a blistering time of 2:01:09. Phew! This coming weekend on October 2 the London marathon will be happening, and next weekend yours truly will be participating in the Chicago marathon. The season will culminate with the New York City marathon on November 9 where I’ll be volunteering and cheering rather loudly at the mile 14 water stop in the borough of Queens. If you happen to be in the environs, please stop and say hi. How’s that for some Fall marathon action! 🍂🏃🏽‍♀️

But let me not get ahead of myself, first this last 10 mile run I have this weekend after which I’m suppose to be super confident about next weekend. We’ll see about that. For now, I’m basking in the best of Fall weather before it gets crazy. October is the month of everything and anything after all, but prayers lifted that we at least get away with a great run day on October 9. 🌥️

I gotta say that aside from my sciatic nerve issues; turns out I have a small herniated disc, which I’m not dwelling on right now, one thing at a time please, I have really enjoyed following a training plan. I’m not sure if I said it before but it’s the first time in some 10+ years of running that I’ve followed a marathon training to the letter and now almost all the way through to race day. It remains to be seen what/if the final results will prove whether it was worth it, but I feel really good about my competency at least. LoL. That alone, I think, is a big deal going into a marathon because there’s always the nagging questions you battle with as to how and if your body will hold up under race day pressures. I think one of the benefits of a plan is that it majorly decreases any misgivings or hesitancy on that account and is a great confidence builder. For sure you can’t anticipate every eventuality, but knowing what you’re capable of removes the burden of doubt. And yay for that because in leading up to D-Day you don’t need to be stressing that sort of stuff. Ideally, no stress at all but we all know life “be life-ing” sometimes 😉.

That said, I’m all about getting the most out of life, minus the stress, whenever I can. For this reason, and also because I figure this will be my last Chicago marathon, I’ve decided to go out with a bit of a bang and have myself the full marathon experience. To this end, I’m volunteering at the runner’s expo on Friday and running the Abbot 5k on Saturday. My hope is to leave the windy city – a city that I’ve really enjoyed running in over the years – with the best memories. So here’s to good weather, a grand time, and the best pacing ever! 🍻

26.2 miles of New York City: unofficially marathon #20

15 Nov 2020 Leave a comment

by Lori in Marathons, Running Tags: , , , , , ,

E66 Run Group

Bet 2020 didn’t think I had it left in me! After all the crazy dished out this year, the opportunity to run a marathon this Fall was a blessing, a clap-back, and a slight risk all at once. All things considered and with the recommended guidelines in place, we chalked up any reservations we had and got all excited to run. And run we did. Last Saturday we, my pre-covid run group, and still my run group, took a jaunt through manhattan on our own New York City marathon distance, some of us anyway, the others chickened out and did a half. LOL. I’m kidding. No chickens. We had decided a few weeks ago that some people just weren’t prepared for 26.2 miles just yet – many not having run much this year at all. And so a couple of us opted to push ahead and tackle the distance. In fact, I had only gotten to 18 miles in training and was willing to swing it for the remaining distance. I usually tell people who ask to listen to your body and go with your training, a bit of advice that, more often than not, works pretty well. This time I heeded my own advice and was the poster child for listening to one’s body. Early on, I had decided that if I could do 18 miles mildly uncomfortable, then I could finish a marathon distance. I went in knowing that while it mightn’t end pretty, it would be doable.

November is known for its versatile weather in NYC. I have a number of past nyc marathon experiences to hail from when it comes to the unpredictability of the weather during this month. Fom wet, cold, windy days to hot, humid, and even perfect conditions, I’m almost certain that we’ve had a snowy one in there too; there’s just no accounting for what a typical marathon day in November in this city could look like. In 10 years I’ve seen them all. So while we were hoping for good running weather, we didn’t really hang out hopes on it. When we got 45°- 50°F we were thrilled. Sunshiny, partly cloudy, and with some early wind was a bargin really. Two of us started out just after 8:15 am Saturday morning and ran from the East Side of mid-Manhattan over to the west side highway and down along the waterfront to Battery Park for a looped distance of 13 miles whereupon we met up with 8 others to run the latter half of our marathon and their half marathon. We were supposed to have met up with another runner in our earlier half who we eventually saw in the latter half of the run, he having run the full distance also, albeit via a slightly different route.

It is worth mentioning that for all the nyc marathons I’ve run, this is the first time it didn’t feel like such a chore, though to be honest the Fifth Ave leg of the run felt just as difficult as previous times, and this is without the crowds. What! Why! I don’t know. For sure it has always been the most difficult part of the marathon and this time proved no different. It was long, tedious, uphill-ish, and having to use the cobble sidewalks, which I avoided at all cost, did not make it any easier. I lagged the entire way until we got to the park as I had taken a wrong turn in Harlem and fell behind. There was just no way I was catching up and I opted not to kill myself trying. It was such a beautiful day for running, it was no surprise to see endless runners among others out in Central Park enjoying the sunshine. We did one lower loop then the hills were too much to take and so a couple of us headed out the park to do the final 2.5 miles on Park Avenue. By that time, I was ready to finish, muscles were tight and sore and I was getting cold. We finished up at our run group location at Lululemon on the Upper East Side in a record 3:32 time minus a bathroom break in the earlys and 2 water stops. Not bad at all to the tune of a masked-covered runner’s reunion with snacks and socks instead of medals. LOL.

And that my friends was a wrap to my 20th marathon distance, the only unofficial one and the one I enjoyed the most. Technically, I shouldn’t still be getting lost and running off course – veteran of the course that I am – and so maybe I missed my chance of having a better 5th Ave experience because of that, but I guess I’ll never know now. Regardless, I’m chuffed that we were able to get together and respond in a positive way to all that 2020 dished out. Running and friends to the rescue of a year headed for the history books as one of the most difficult and mentally challenging years yet. By God’s grace we are still here and we even have a couple of runs planned through December. We will get through this one run at a time.

Fall Running Favorites in the Big Apple 🍎☀️📸🍂🍁🦋🐿️🦆🕊️🦢🐦🏃🏽‍♀️🗽

18 Oct 2020 Leave a comment

by Lori in Running Tags: , , , , ,

Bow Bridge
@ Engineer’s Gate

It is a New York truism that Central Park is at its most gorgeous in Autumn. While Spring definitely has it’s charm, Summer is all get out beautiful, and winter can be a postcard perfect wonderland, Fall is by far my favorite in the park. I can’t put my finger on a singular thing but maybe it’s a combination: the riot of colors, the abundant foliage, the breathtaking views, the almost-there foot traffic, the near-perfect running temps, and the musical cacophony of the park’s residents. Autumn is everywhere in Central Park and for the above reasons, so am I.

Jackie Onassis Reservoir
Jackie Onassis Reservoir Running Path

Last week I took off on an impromptu run – the best kind – and can I just say.. wow. Mind you, I’ve made this park my running home, and I’ve been living in NYC for about 10 years now, so I’m not some starry eyed newbie. Still, it never gets old and gets me every time. Self confessed New Yorker that I am with a penchant for running all over this charming and gritty city, I am biased to Central Park. It is the epitome of an oasis in the desert and have served myself, thousands of New Yorkers, and millions of visitors over the years bringing respite, sanctuary, seclusion, nature, adventure, beauty, art, culture, and a host of other things that are quintessential New York to the world. I am just so stoked to have this as part of my New York life experience but more importantly as the catalyst for my running in this city. The park is where I started my 19-marathon running streak, that seems like ages ago now, and God’s willing there are a few more runs yet to explore here.

Running along the east side heading to 72nd Street
Along Cat Hill & heading to 72 St Transverse

Reminiscing aside, I must have been buoyed by that particular gorgeous Autumn day with its sights and sounds because I gleefully flew aka ran the 6-mile outer loop of the park, flitting in and out at various picturesque points to snap a quick shot or two of every which thing. It was a photo run, if there is such a thing, totally unorthodox in nature – pun intended – encompassing random yet popular, trivial yet wowing, basic yet catchy views. If Central Park was a person, it’s stealing shots of a person unbeknownst but really with that person knowing full well that people do it all the time. My run was littered with sudden stops, quickened pace, selfie poses, backtracking, off path jaunts, all the while happening in the early afternoon. I never run around midday unless it’s late Fall or winter as it’s the sunniest and least cold then and so it was the perfect running day. I wasn’t alone in this thinking as there were people everywhere. Seems there are many others that share my love for the park. It’s also the year of Covid-19, though you would never know it from inside this slice of heaven. In fact, you would be forgiven for forgetting, the only thing contagious there being the jovial and benevolent spirit of park goers. So for just about 2 hours, I ditched the mask, though I maintained social distance, and turned off the panic, noise, grit, and confusion of the outside world to just bask in the explosion of nature in the best place in my world right there and then.

Just about TCS Nyc Marathon Finish Line
Unnamed Rustic Bridge @ Southwest Reservoir

Pictures sometimes can’t really do justice to the reality but oftentimes it’s the best reminder we have and captures a moment in time that we’ll never get back. No matter how many times I’ve seen these, I never get tired of the views. Central Park is really my favorite place to be.

The Mall, William Shakespeare, & a Horse drawn Carriage

Strength for the Day 🏋🏽‍♀️

30 Sep 2020 Leave a comment

by Lori in Marathons, Running Tags: , , , , , ,

Wow what a crazy bunch of weeks the past month has been! I’ve had a death in my family – no relation to Covid- had to sit an exam in the same week, facilitate online activities and projects for the kids I tutor and my volunteer group, and still find time for running, cycling, and strength exercise. I need a vacation! Yup. Somewhere idyllic that involves a lot of nature, beaches, hiking, waterfalls, incredible sunsets, and sunrises to run for and that is non-covid threatening. If anyone knows of a place on earth like this that I could safely travel to, please help out a fellow runner. I’ll pay all that I have, which may not be a lot but c’mon it’s all I have – cause then I’ll probably never come back. In the interim, I really need to get into a sustainable routine that’s not so crazy and I should be fine. I think.

Since time waits on no man, and there’s no woman exception, we’re going full steam ahead into October and the full effect of Fall season. We’re talking Halloween🎃, which I don’t really care for and then Thanksgiving🦃, which is going to be very interesting this year, and the holiday Sales💰, which I might care more about if I had money to spend but really it’s not even on my radar right now. What is on there is that we are slowly and differently running again! I mean no big fall marathons, such as we’ve gotten accustomed to – ♥️NYC marathon and Chicago Marathons♥️ – but there are smaller races happening and the novel option to run said bigger races as virtual experiences this year. This is good news for runners like myself. It’s been all sorts of terrible for the racing world, and everyone really, since March and it’s good to know that we’re taking some running steps if not strides yet. I am thankful and strong!

Good news is also spreading in our fitness community. While things are different and not ideal, gyms are open and those that have been climbing the walls of their apartments in this city have the opportunity to hop in and out for a bit of a different scene that involves a lot of new guidelines but allows them to workout in the company of others once more – of sorts anyway. School too, has resumed, of sorts, and some people are back to work, again of sorts, but these days I’ll take all the “of sorts” as oppose to not-at-all. Among the important and relevant news is that I’m finished with my PT certification! It’s been some 10 weeks that I’ve been inundated with nothing but the biomechanics of the human movement system and I swear if it had not been for the the Good Lord and running, my mind would be toast. I made it and none too soon as cooler running temps are here. I have a lot of energy, good and bad, to burn as I get my feet moving and the blood pumping once more. Marathon season, whether there is a live one or not, is here and I’m about to run one just because I can. Well I hope I can anyway; while it’s been a minute with that sort of distance, I’m not worried about it. My lungs and feet are strong!

It’s the little things my friends. Gratefulness is my new mantra. That I can run, exercise, commit to a program, have the resources I need, pass am exam, celebrate my dad’s long years and that I have life, enjoy physical health and a sound mind – they are in fact not at all little but they’re definitely the things I’ve taken for granted in the past. Covid-19 has forever changed that, and me, and a lot of us I’d wager, but it’s for the better and that can only be a good thing. Each day I awake, more aware, more focused, more blessed to be here, no matter the inconveniences and despite the tragedies and loss. My story isn’t over and neither is yours; we have been given strength for today, and for tomorrow, and for the next day, and the next if God wills it. Now let me dig deep for the strength I need for 26.2 in this very unconventional Marathon season. And, BTW, yes you can! We are strong and getting only stronger in this season together.

Comment below if you’re up for it! #letsrun🏃🏼‍♀️🏃🏽‍♀️🏃🏾

October Runs Things

14 Oct 2018 Leave a comment

by Lori in Charity Runs, Marathons, Running Tags: , , , , ,

Source: bklyner.com

Last Sunday, runners everywhere took in the sights and sounds of the Chicago Marathon, either by updates on social media, online streaming, local viewing, or the very best way, in person as part of the spectacular event itself. For those of us, like myself, who weren’t there, we were insanely jealous notwithstanding the icky weather. Given the reviews and comments about the event on social media, it seems Chicago marathon was an outstanding success and remains a world-class unforgettable event for many. For my part, it is my favorite marathon of thirteen and I can’t wait to be there next year. FYI.. guaranteed entry for 2019 opens Oct 30 and runs through Nov 29.

Quite a bit have already happened this month though there are still a few weeks to go and so much more to come. A lot of us think of October and picture hues of orange, browns, and reds, turning leaves, and changing trees, a dip in summer temps and slightly shorter days coupled with a longer stretch of darkness covering dawn. While this presents a fair picture of the advent of Autumn or Fall, which is a great favorite, as far as seasons go, of so many of us; October is known for so much more than Fall – beautiful though it is. This month is known as Breast Cancer Awareness month and is widely acknowledged and accepted as a time to rally around a cause that has touched so many lives that almost everyone can attest to its debilitating effect either personally or by association. There is also the instance of running – it’s the best time for it as inspiration abounds: 5k, 10k, half marathons, marathons, for fun and to dress up, for pr’s, for qualifying times, for a great cause, and/ or for bucket list goals. It’s all the reasons we need to get out there and join in the hype surrounding the NYC marathon, which is due upon us in 23 days. Then there’s Halloween, the buzz is out and all the dressing up and parades that entails holds a lot of excitement for all New Yorkers- kids and kids at heart.

For Cancer Awareness this month there are lots of activities planned throughout the US and around the world. The Susan G. Komen Race for the Cure is happening this month in many US cities and people are encouraged to register to run, walk, or donate to support the cause. Another major walk event this month is Making Strides of Central Park and other local boroughs held here in NYC by the American Cancer Society. Additionally, there are many fundraising efforts underway to lend your support from donating on official sites like American Cancer Society it taking part in other fundraisers like crowdrise as you register to run, or walk, and raise money. A slight concern of mine with these efforts is the transparency involved in the distribution and use of funds collected. This is by no means a reason not to take part, but only to raise the awareness of participants to seek accountability from organisers of these events. We are blessed to be a blessing after all.

On to running.. it starts and ends with running with me! Lol. Marathon season is in full swing and coming out of Chicago and Berlin before that, NYC has a lot to live up to. If past years is anything to go by, well then, it’s about to get pretty crazy up in here. Indeed, running in this city has always been something of an experience, but with the marathon looming and so many other races going on, it’s a bit of a running circus right now..details on my Staten Island Run next week! And so, here in NYC, we love it and can’t help but get caught up in all the excitement that floods our streets and culminates on November 4 into the biggest street party in the world, that is, the TCS New York City Marathon.

They say three times a charm, well I’m not buying it. It didn’t work in Boston this year and sadly that has made me a non-believer. But it’s another big one on my list this year, primarily because of my miles-for-a- cause initiative – I’m running with Team Life Without Lupus.. see here:

https://www.crowdrise.com/o/en/campaign/lupus-research-alliance-nyc-2018/loricaldon?utm_campaign=oc&utm_medium=twitter&utm_source=crowdrise

It’s also my third attempt to nail this course after two previous blotches. If anything, you can tell how stubborn I am, and because more often than not it pays off, I remain hopeful. Enough said, I’m breathing & practicing mindfulness this month..hello yoga! Stay tuned next week to hear all about another amazing fall run that happened today!

Fall in Love with Running too!

29 Sep 2018 Leave a comment

by Lori in Marathons, Running Tags: , , , ,

Photo: Baltimore Running Festival (source: dailyburn.com )

Each year, around this time (marathon season), I go into the virtues of running, the where and why the heck not. Aside from the fact that many consider the Fall season to be perfect for running, because of the cool down in temperatures, there are admittedly some of the best runs and races happening during this time in these parts. Thus, inspiration is all around you. And, whether you’re a runner or not, chances are you’re likely to suffer some serious runners’ exposure; that, to my way of thinking, is good enough reason to be a part of the crowd rather than be found standing off the sidelines.

Last weekend the world watched Eluid Kipchoge ran away with a record-breaking time of 2:01:39 at the Berlin Marathon. I mean, gosh, you couldn’t help but feel immensely satisfied, proud, hopeful, and a host of other things about his crazy-fast, amazing run. Who doesn’t want to run like that! LOL..or, at the very least, feel inspired to lace up and get out there and at least try, albeit for something on a slightly smaller scale.

In just about 2 weeks time, the Chicago Marathon is up. It’ll be awesome I bet. There are so many runners I know heading out there that I’m slightly miffed that I opted to sit this one out. And then of course the New York City Marathon is 2 weeks after that, which by the way, I’m running! Is it any wonder that we go a tad crazy for running around this time. Mind you, I’ve only mentioned three of the biggest and most popular ones. There are a host of other runs, marathons included, and other exciting adventures awaiting you this Fall.

Here’s a look at some up and coming, must-do, races this Fall for the adventurer in you. Sprint to a BQ, get your paddle on, get into character and enjoy a night run, or just run, whichever you choose, you can be sure you’ll have a blast and a bunch of memories from these destination, fun, and scenic courses.

  • St George Marathon, UT – Oct 6
  • Powisett Farm Trail Run, Dover MA – Oct 28.
  • Another Dam Race, Parker Dam CA – Nov 3
  • Rock ‘n’ Roll St Louis Half Marathon, St Louis – Oct 27
  • Xterra Harvest Half Marathon & 10K, Kenmore WA – Oct 12
  • Medtronic Twin Cities Marathon, Minneapolis MN – Oct 7
  • Steamtown Marathon, Scranton PA – Oct 7
  • Ashworth Awards Baystate Marathon, Lowell MA – Oct 21
  • Rock ‘n’ Roll Las Vegas Marathon – Nov 11
  • Chucktown Showdown, Charleston SC – Oct 6

And that my friends are just a few happening in these parts, by which I mean in the US of course. Internationally, there’s a ton more going on including the Dublin Marathon on October 28. I met a fellow runner last evening who was excited to run Dublin as a first marathon! I mean WOW! Go big or go home right? Well, that’s the thing with running, you just never know where it’ll take you or what great feat you will accomplish while there. Hats off to those who are willing to step up and find out, and who knows, maybe fall in love while you’re at it.🤗

Fall Favorites for Running

19 Sep 2017 2 Comments

by Lori in Running Tags: , ,

Autumn in all its gorgeousness and “otherness” is here! It came self- announced with a sudden coolness despite the sunshine and on the heels of two major hurricanes, which made landfall here in the US in the past two weeks leaving behind scenes of havoc and carnage in a merciless path of destruction. While we can’t forget those who lost their lives, livelyhoods and homes, the country remains resilient in these adverse times with people coming together in solidarity and support for those affected here and in the Caribbean. It’s not so easy to move on though, as in addition to rebuilding efforts the weather remains uncertain at best with the threat of still more storms looming out there in the Caribbean sea.

Yet, just a bit beneath all this lies the dawn of Fall: its colorful trees and dropping leaves, and cool sunshine and quieting breeze, a brisk smell that invites a deep breath, a spring in one’s step, a quick adjustment to goals and maybe even a search of the soul. Surely somewhere in there is a desire for more, for different, or better, or new. Such is the challenge that the change in season brings and what better way to respond than to gear up and head out on some running adventures with 7 seasonal favorites to inspire even the most timid of us.

Fall Favorites

New running shoes – nothing says I’m ready to run like a new pair of running shoes, if nothing else it will entice you to try ’em on and break ’em in. That’s a major first step.

Running gear – it’s time to bring out all the really gorgeous autumnal tones in fancy tights and tanks and best yet you can still try ’em in shorts too! Who knew that running could be just as sexy as it is healthy. So a bonus!

Marathons – some of us have done some mean training for the last 16-18 weeks and d-day is fast approaching. We have major marathons like New York, Chicago, and the Marine Corps among others headlining this Fall.

Fun races – Unlike its more serious counterpart, the marathon, there are many shorter and more fun runs this Fall for those of us chasing a PR, an experience, any other goal, or just for the heck of it. Popular ones include Grete’s Great Gallop – Central Park, NYC; Harpoon Octoberfest Road Race -Windsor, Vermont; Napa Wine Country Half Marathon and 10K; The Color Run – Hudson Valley, NY or at various other locations throughout the Fall.

Cooler scenic running – welcome to the season of anytime running. No longer relegated to early morning or late evenings, lace up just about anytime you’re able and head out for a gorgeous fall run in near always perfect temps. Add to that the profuse display of color and the earthy scents and sounds and you’re excused for thinking running heaven.

Outdoor variety – much like Spring but better, Fall is the perfect opportunity to add some hiking, camping and/or biking to the mix to complement and challenge your running.

Volunteer – not running? Choose to volunteer at a race instead and experience the power and satisfaction of giving back. Many of Fall’s major races have amazing opportunities to serve.

Fall is a beautiful season that holds all sorts of tasty and colourful promises for the holidays. For those of us who dread the cold months ahead, it is especially dear, as we endeavor to get as much running and outdoors in as we can, while we can. I’d even venture to say its gorgeous days makes for all-round easier running.

Loving Fall Running In New York City

23 Sep 2016 Leave a comment

by Lori in Marathons, Running Tags: , , , , ,

KONICA MINOLTA DIGITAL CAMERA

       Fall foliage @ The Mall, Central Park

If ever there was a time it’s now, if ever a place it’s here, and if ever a reason it’s Fall. Maybe I’m biased as I live here, but there is something essentially beautiful about this city amidst the bloom of Autumn; It’s in the smell of the air – the musky yet sharp scent of the foliage, the kalidescope of colors dotting the trees and sweeping the ground, the gentle brush of the wind the almost-there kisses of sunshine and of course the abrupt arrival of early sundown and the subsequent coolness. I liken early Fall in New York City (NYC) to one of the most stimulating assault on your senses you will ever experience. The setting is ideallic and brings out the runner in just about all of us.

finish-line

           TCS NYC Marathon, Finish Line

The true NYC Fall experience calls us to embrace Fall fashion and trends, its colors, its shopping – fall fashion meets running wear, its fitness, exercise and the marathon fever that permeates the air leading up to the NYC marathon in early November. There is an expectation in the atmosphere that fills the parks and spills out into the streets; running is everywhere.

15126805808_a582f5e3f6_mRunners welcome, should be our tag line because truly the city embraces runners like it does tourists. It is what New York does. And so it’s easy to fall in love with running here; you have a community of runners that is easy to become a part of and the access to many different courses and routes from bridges to parks and trails and beyond. Be a part of the city running community, the outer boroughs, or, head to the outskirts and get closer to the mountains and more hilly terrain; there it gets even more scenic and if you’re a nature-lover like myself, you’re sold. NYC boasts views, sunsets and snapshots and photos to run for.

808c919cef9194c11828e1701181e186Just a small disclaimer, don’t be surprised to see yourself starring in a famous shot. Central Park is just about the most popular park and boasts many fabulous photo and movie spots. But better than that, it is a beautiful green oasis in the midst of the concrete jungle of New York City, and, my running home. It embodies the beauty of Fall for six miles all the way around and among its many hills, trails fields, playgrounds and various other scenic spots.

Central Park

       Bridge over the Lake in Central Park

It’s easy to see why running is easy here in marathon city. We have all the trappings to make a great runner out of you. Your only responsibility is to bring your enthusiasm and willingness to give it a go. Despite what the corporate people may say, of which many are runners, it is us..runners who run this city. I promise.

Embracing what’s left of Fall and Running On

12 Nov 2015 Leave a comment

by Lori in Running, Training Tags: , , ,

Source: runnersworld.com

Source: runnersworld.com

I often wonder what I would do with myself if I weren’t always training for a race, how would I keep my very active self motivated to stay running; then I think I’d probably divide my time equally between running and hiking – my next great love. As it is, training for a race or two at a time keeps me pretty much in a marathon frame of mind year round with an endless wish list of races to run with the only thing impeding my characteristic jovial attitude being the winter weather.

Looking ahead to what’s next now that New York’s behind me, for this year at least, I’m filled with nervous energy as it pertains to Boston 2016. My track record this year has been anything but stellar though I began with a PR at the New Jersey Marathon in March, my performance took a dive thereafter, finally succumbing to injury a month ago and it’s been pretty much “bleh” since then. Given all that, I have reason to be antsy though I’m one for not dwelling too much on things out of my control. What is needed is a quick plan of action to get me up and ready for Boston in April and so I’ve been getting some feedback from some of my “groupies” aka my running group with the sole intent of tailoring my training and diet from here on (or as soon as my ankle allows) so as to maximize strength, efficiency and distance.

While all this is in the works, there’s still the holidays and winter to get through. The holidays present it’s own challenges with eating and drinking, family, travel and then there’s winter: an even bigger challenge for me. Where, how and what to run becomes a very real dilemma that has very little hope of being worked out or planned for in advance. It becomes a sorta wait-and-see season, which cannot be good for runners planning a big race in early spring. Now we know where we are and where we’re heading, all that’s left is finding the best way to get there – the easy half. Haha not really, but definitely doable. That’s my running mantra these days.

In spite of all that’s gone down so far, I remain encouraged by the running community and the various inspirational stories that come out of all the dedicated training and sacrifices that many runners subscribe to in order to achieve their goals. It’s that kind of spirit that drives me and provides the impetus for subsequent runs. The variances in running also keeps me on my toes; despite all the training and plans, one can never be quite sure what will give as time progresses. This can prove to be a good thing more often than not as hard work often brings rewards. That being said, I will try not to dwell too much on the upcoming season but remain solidly rooted in Fall, enjoying these rainy, sometimes chill, sometimes humid, sometimes perfect, pretty, falling-leaves days when running outside is still very much a treat.

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