Strength for the Day ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

Wow what a crazy bunch of weeks the past month has been! I’ve had a death in my family – no relation to Covid- had to sit an exam in the same week, facilitate online activities and projects for the kids I tutor and my volunteer group, and still find time for running, cycling, and strength exercise. I need a vacation! Yup. Somewhere idyllic that involves a lot of nature, beaches, hiking, waterfalls, incredible sunsets, and sunrises to run for and that is non-covid threatening. If anyone knows of a place on earth like this that I could safely travel to, please help out a fellow runner. I’ll pay all that I have, which may not be a lot but c’mon it’s all I have – cause then I’ll probably never come back. In the interim, I really need to get into a sustainable routine that’s not so crazy and I should be fine. I think.

Since time waits on no man, and there’s no woman exception, we’re going full steam ahead into October and the full effect of Fall season. We’re talking Halloween๐ŸŽƒ, which I don’t really care for and then Thanksgiving๐Ÿฆƒ, which is going to be very interesting this year, and the holiday Sales๐Ÿ’ฐ, which I might care more about if I had money to spend but really it’s not even on my radar right now. What is on there is that we are slowly and differently running again! I mean no big fall marathons, such as we’ve gotten accustomed to – โ™ฅ๏ธNYC marathon and Chicago Marathonsโ™ฅ๏ธ – but there are smaller races happening and the novel option to run said bigger races as virtual experiences this year. This is good news for runners like myself. It’s been all sorts of terrible for the racing world, and everyone really, since March and it’s good to know that we’re taking some running steps if not strides yet. I am thankful and strong!

Good news is also spreading in our fitness community. While things are different and not ideal, gyms are open and those that have been climbing the walls of their apartments in this city have the opportunity to hop in and out for a bit of a different scene that involves a lot of new guidelines but allows them to workout in the company of others once more – of sorts anyway. School too, has resumed, of sorts, and some people are back to work, again of sorts, but these days I’ll take all the “of sorts” as oppose to not-at-all. Among the important and relevant news is that I’m finished with my PT certification! It’s been some 10 weeks that I’ve been inundated with nothing but the biomechanics of the human movement system and I swear if it had not been for the the Good Lord and running, my mind would be toast. I made it and none too soon as cooler running temps are here. I have a lot of energy, good and bad, to burn as I get my feet moving and the blood pumping once more. Marathon season, whether there is a live one or not, is here and I’m about to run one just because I can. Well I hope I can anyway; while it’s been a minute with that sort of distance, I’m not worried about it. My lungs and feet are strong!

It’s the little things my friends. Gratefulness is my new mantra. That I can run, exercise, commit to a program, have the resources I need, pass am exam, celebrate my dad’s long years and that I have life, enjoy physical health and a sound mind – they are in fact not at all little but they’re definitely the things I’ve taken for granted in the past. Covid-19 has forever changed that, and me, and a lot of us I’d wager, but it’s for the better and that can only be a good thing. Each day I awake, more aware, more focused, more blessed to be here, no matter the inconveniences and despite the tragedies and loss. My story isn’t over and neither is yours; we have been given strength for today, and for tomorrow, and for the next day, and the next if God wills it. Now let me dig deep for the strength I need for 26.2 in this very unconventional Marathon season. And, BTW, yes you can! We are strong and getting only stronger in this season together.

Comment below if you’re up for it! #letsrun๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿพ

40 and Beyond: your best running years are ahead of you.

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“The God who has girded me with strength has opened wide my path. He made my feet like the feet of deer, and set me secure on the heights.”

ย ย – 2 Samuel 22:33-34

ย You don’t just wake up one day and decide – Hey, I’m gonna be a runner! – Or do you? It takes years of dedication, sacrifice, hard work and sometimes struggling to stay focused and I say that for even the casual runner, because even so, over the years running would have demanded something from even you. ย And so, you don’t just quit. You can’t. There’s this current school of thought running around that approaching 40 years is major. It claims that you’ve now attained full maturity and peak form, you’ve never looked nor felt better; your best years are ahead of you.

It is said that all the work you’ve put into who you are up to this point is about to blossom into the most beautiful flower you can possibly imagine. I think it’s a great metaphor for your running potential going forward. In all honesty, and for most people, 40 can be quite scary. You either look back with horror and forward with trepidation or, you look back with satisfaction and to the future with hope. Depends, I think, a lot on your perspective and where you stand, but what I can tell you is this.. the past is in the past, what you did or didn’t do is done for. However, what you do now and can do is totally determined by you. It is absolutely true that you’re now at your peak: fit, healthy, strong, beautiful and determined. Indeed you’ve never felt better; this is the result of your sustained effort and hard work and so at this point you can look forward to enjoying rewarding running.

You have running down to a science; a tried and true method. You’ve established where you are on the running scale and feel pretty confident about your abilities. Whether you’re facing your first marathon, ultra, triathlon or Ironman, you can do so confident in what you have to give. And so it follows that it only gets better from here on. Your experience, wisdom and knowledge of running will inform and fuel your runs and give you the opportunity to impact the sport and community in a unique and lasting way. So whether you’re staring at 40 in a couple of years or whether it’s right around the corner, you can do so with confidence and ease, you’ve earned it. Now go out there and show’em!

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