This City Girl Runs The Suburbs -a run-on commentary

Photo Credit: Seussville

After living in New York for over 10 years, I find myself feeling a bit at sea out here in suburban Georgia. For the most part, this city girl moves under the power of her two feet whether that means running or walking, and there’s biking when I’m plumb out of pocket of options. Because my feet are the primary mode of getting around, I place a high value on my ability to move: speed, agility, and strength, being the building blocks of my mobility. That said, I’m super grateful that I have these options out here even when passersby feel the need to stop and offer me a ride. It’s that southern hospitality they’re famous for or so I tell myself. I suppose it’s a bit of a rarity to see someone walking or biking from the grocery store. On a side note, I went to the local Walmart on a scouting mission to look for some decorative stickers and found myself on the receiving end of a few curious stares and comments as I meandered through the aisles with my bike. Next time I’ll probably park it, though I didn’t notice any designated parking. I am unfazed by the novelty I present to these driving surburbanites. I run to the gym, the pharmacy, to family and friends, to the library, and anywhere within a five-mile radius whether for purpose or fun and sometimes fun is the purpose. Interestingly, I don’t run to church, well for two reasons really: it’s a bit farther than five miles, which just happens to be as there’s a church on almost every corner. They don’t call it the Bible Belt for nothing. Also, running to church is impractical even for me. I mean, the shoes, the dress etc., the good Lord knows it just wouldn’t work. Jokes aside, running is one of the ways I get to explore my neighborhood and find little hideaways – the less-traveled path if you will. Plus, taking care of an elderly person warrents some running away for mental and emotional health – it’s a bit of a destressor and I make no excuses for that. I’m just grateful for the opportunity and the ability to get going when the need arises. When I’m out walking it’s usually with a goal in mind and may include the grocery store, the thrift store, from the gym somtimes – after a grueling workout. I also take mom out almost-daily on short walks in our neighborhood as well. Walking – the slowest of my options is not my favorite as you may have guessed. I much rather a faster pace, which running and biking allows me. It turns out that getting the bike was one of the best decisions I made in 2020, even though it was for a triathlon that’s yet to happen. Since then, its taken me places and afforded me a greater bandwidth in terms of exercise and movement than I had before. I’m glad I didn’t get rid of it when I moved down and  had the presence of mind to plan ahead in this regard. Biking around is growing on me as most of it happens on the roads and I’m still growing confidence to ride with traffic. I think the cars are getting accustomed to me too. Bike lanes are not so much a rarity but just appears at random and doesn’t go a whole lot of anywhere really. Like the running community, biking isn’t so common either – at least not in the neighborhoods. I did join a local Tri club, so there’s proof the community exists. But as with everything in these parts, they’re a bit of a distance away and I have yet to make it to the meetups. On the other hand, I have been swimming in a local pool and working up my nerve to get in the open water next year. Step by step, bit by bit, I’m confident I’ll get there. I’m getting better at accepting that things won’t always happen when I want them to or just because I want them to. Sometimes, it’ll take a while or turn out a bit different than I want and that’s ok. I just have to do my part and that is enough. I guess the next question is, what is my part? I’ll just say for now that in each season of life “my” part may look different and so could yours.

Let Today Be D-Day

photo stop @ the Fuller Farm

“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”— Attributed to Greg S. Reid

I got up today, threw on some tights and a shirt, laced up my sneakers, and ran out the door. It didn’t matter that it was wet. It didn’t matter that it was suddenly cooler. It didn’t matter that my heel still hurt and my back was still sore. It didn’t matter for a hundred reasons. It mattered only that today is D-day.  On any given day, I could give a reason as to why I wouldn’t run, shouldn’t write, couldn’t make the time. But today is not that day. Today, I’ve determined to take one step in the direction of my dreams, forgetting the days behind me and looking ahead to the possibilities wrapped up in all that’s before me. I will not waste another day in the I -will-get-to-it-soon camp.

You see, there are a dozen reasons and hundreds of excuses for procrastinating. I’ve been there, done that, and it doesn’t make getting the thing that needs to be done any easier. Akin to that dig-deep feeling you get when you’re running and tired and you’d love to call it quits and just stop but somehow and from somewhere you feel resilience bubbling up – and like a phoneix rising from the ashes -you’re able to shake it off, fan those wings into a flame and burn a path to the finish line. It must be the runner in me but I have this desire to get back on the trail of my passion for writing about my health and fitness journey. Gratefully, technology makes it hella easy to just dive in. For unlike the “ole” days when I would quite literally take pen to paper, I only grab my phone, find a corner and some silence, thumb out a few words, and voila, today is d-day! The thing about falling off a routine is that it’s actually way easier that most of us anticipate. All it takes is no accountability and some procrastinating and pretty soon it’s a thing I used to do that I’ll get back to soon and almost two years later you’re like me wondering how the heck did I fall off the blog. Truth is I know what happened, life did. Life happens to us all. In fact, it’s happening right now. You and I, we’ve got choices and decisions to make daily that will either take us in the direction we want to go or not. I won’t bore you with past choices, but I will tell you that today I choose to write and I have every intention on going for a run tomorrow. It won’t pay to get too ambitious, so I’ll leave it there for now.

Back to the run today though, it was the best kind –  easy and pretty or pretty easy. I ran 2.5 miles to the gym, worked out, and then ran back home. Running in Georgia in the Fall season can’t compare with New York at all. The weather is so much warmer in these parts thankfully, mostly, I think, so I can run at midday and feel pretty good. It was a gorgeous sunny day, mild really, so I was able to stop on the way home to grab a couple of pics and appreciate the Fall foliage. I ran past farms and lots of greenery with some construction and traffic tossed in for good measure – and for a few minutes I could have almost imagined I was back in the big apple, zigzagging crazily to avoid ending up as road carnage. I ended up taking to the brush to keep pace and the lack of sidewalks reminded me that running in suburban Georgia is at my own risk. No matter, I won’t be thwarted. This city runner knows how to get around anywhere and everywhere is fair game when you’re low on options. And, well, let’s just say there are no commuter trains out here. No worries tho, I have feet that’ll take me where I want to run and then there’s biking around. The rest we’ll figure out I expect.

And that goes for writing too. I have a few ideas bubbling around that I’d like to mix and match with running.

Let’s see how I do.

Thanks for reading. I can’t wait to share more!

On a peachy run🍑

Writing, Running, Cross Fitting, Summering, and all the ings

Hiyah friends! Ahh.. the elephant in the space – I’ve been MIA! And if you hadn’t noticed, then it’s just as well, and huge shrug. I had to take a healthy break to catch up with my to-do list and bring it down to a managable size while maintaining my activities. In essence, I had to sacrifice something, and my writing went to the chopping block. Am I  ready to resume? Yes! Sorta! Maybe. The list grows ridiculously, but I gotta get back to writing, and there’s no time like the simmering/summer-to-be present to get me thinking and doing. If you’re wondering what about, then here’s a glimpse into my current and possible future shenanigans this year.

So I’m happy to say that yours truly is back at the box, aka crossfit, at least 3 times per week, and it feels great! I’m also running 2-3 times, albeit shorter runs, but man, it’s satisfying. And no, my lower back and sciatic nerve issues have not been totally resolved. Hence, the more restricted schedule, but I’m not about to complain given the progress I’ve made after a year of PT and at least 6 months of very little running. In fact, I’m ecstatic with my fitness, and while the journey has proved tougher in the last few years, it remains rewarding. It goes without saying that there’s always room for improvement and a toner stomach to be had if I’m to keep it real. All in all, I’m pretty chuffed that the long breaks didn’t put me back to square one and that I’m in a decent place with my lifts, my workouts, and my running. Slow and steady does it, and that’s my intentions these days, both at the gym and on my runs. They keep me safe and sane, and that’s also very important these days.

What’s more, or what’s next? Well, I’m glad you asked (wink)! I may have mentioned in an earlier post that I have intentions to participate in a triathlon this year. Well I’m still focused on doing just that, but it’s been a witch of a time finding the right training for the swimming portion of the event. Unfortunately, New York City is indeed the concrete jungle Alicia Keyes sang about, so swimming is quite the exclusive event. No matter, I’ll have to make do and figure something out pretty soon given how quickly time’s a’flying. And what of the race! Where and when? Believe it or not, I’m not sure yet, but that too will be finalized soon. It has to happen by the end of fall, so there’s only so much time left. Stay tuned for further updates.

Meanwhile, I’ll have a quick run for Global Running Day, and I hope you’ll do, if not the same, something that includes moving outside at a pace that’s somewhat uncomfortable. Growth rarely happens in the comfort zone, and that is and deserves a whole other blog post by itself. Lol. God knows what we’re in for this summer. We can only pray and prepare. At the very least, we can set ourselves up for a great one by keeping it moving. Like I always say, perspective is everything. And you can’t have too much of that. In fact, it might just change everything if you try. Go ahead then, and get you that summer perspective that speaks to your best one yet. I’m standing with and believing for us.

Happy New Year of running, cycling, swimming, climbing, hiking, crossfittng, adventuring, writing, traveling, and clean eating!

@ Coney Island

The year is young and so are we! Full of potential, promise, and purpose is how a new year makes you feel, until about four months in. But that’s not going to happen this year. No no, no. 2023 is the year we’re going to woman or man up, put our best foot forward, and grab each day by its proverbial horns and wrestle the best out of it. How has that been going for you dear reader? Are you off to a good start? I’m sending you my best; you’ve got this! Re the topic heading, I’ve been able to get some in and it’s only January. I’m greatly encouraged. But a word of caution here: I’m looking at progress over perfection. Let’s hear it for good intentions! They can be a great motivator but you have to pace yourself and remain consistent. This is how we will see progress.

My running game is on the downside these days as I’m having some sciatic-related issues w my feet. I’m on the hunt for a good pair of running shoes to help with that and have been more gym hopping and at least one major bike ride happened. That’s big for me as it’s winter and I’m not a fan of doing anything in the cold and cycling in with cold air is not up there on my favorite things to do. That said, last Saturday I went on a 15 mile ride to the beach and back. It was a beautiful day and in line with the tamest of winters we’ve had in a minute. What a ride! Perfectly awesome from start to finish, I couldn’t have asked for anything more. Now I hadn’t been on the bike since last September I think so I was prepared to feel all sorts of after effects. Much to my delight, it seems that the “it’s like riding a bike” saying has some merit. My body certainly testifies to it and fell right into groove no questions asked. Of course that random spring ish day has not resurfaced yet but I have hopes that it will.

Meanwhile, I’ve mixed up my workout regime for the next few weeks to include some yoga, Tabatha, HIIT, cycling, and strength workouts. My goal is to resume CrossFit in March and I’ve had the idea to slowly wake up my body to getting back into workout mode with various cross training techniques. Also, it’s a good opportunity to see what kind of shape my back is in before transitioning into a more demanding style of working out and lifting weights once more. I’m also excited to start some swimming classes as I have intentions to do a sprint triathlon sometime this year. It’s been a minute with any type of water sports for me but I’m believing it’ll be like riding a bike. Lol.

There you have it! My doings and intentions are moving along. By God’s grace there will be no hiccups along the way but even if I’m ok with taking it slow. This year my watchwords are consistent and free indeed. I have been given the gift of health and free choice. With God’s help, I am empowered to choose wisely and commit to following through on my intentions – day by day and one workout at a time. I’d love to hear what’s empowering your year my friends. Please share. 💕

Happy November, Thanksgiving, & Turkey Trots Thoughts

“The First Step to being Great is being Grateful.”

-attributed to Ralph Smart

This year it’s a November for the books! We kicked it off with the New York City marathon two weeks ago with record temps and record finishers in those conditions, some 47,839, as I stood at the 14th mile fluid station with sweat rolling down my back handing out drink after drink to thousands of runners. Let’s just say, that we should never underestimate the role of those who perform this painstaking task time and again. All props to those volunteers who hand out both fluid and encouragement for hours each year. They’re the real Gs! On the other hand, our runners this year are simply rockstars. Unless you’re a runner, you can’t appreciate the grit and determination it takes to finish a marathon in mid 70° temps with 79% humidity. For sure there were some casualties with 48,000 runners starting out. But if you were or know anyone who was still able to run a PR, wow, double kudos to you and to them.

I’ll be honest, I didn’t feel any desire to join the running crowd back on November 9. I felt I had chosen the wiser path. LoL. And since then I’ve been walking, for the most part, in wisdom and resting and taking care of a knee issue that arose out of my Chicago run. The past two weeks have seen me run a few times, most notably, this past Saturday when I went on a 5-mile morning run to the park and back. It was an easy run meant to act as a sort of feel-out run and I did just that. Happily, I felt no pain and was able to enjoy a sunny but chilly fall run and come away with the impression that I needed some new running shoes and to take advantage of the sunshine, even though it’s cold, before the real winter weather gets here.

This week we’re celebrating Thanksgiving in these United States and amidst all the turkey talk, I’m being super intentional about demonstrating gratitude for this year and all that I’ve been able to have, receive, accomplish, and share. Most Americans are thankful for the season and for their family and provisions, as we should all be, but I encourage us all to expand our thankfulness to everything we are and are blessed with. After all that we, as a global community, have been through in the past two years, we are blessed to be here and blessed to be a blessing. A heart overflowing with gratitude will ensure that we pass it on and hopefully create a contagious pattern of behavior – an attitude of gratitude – that is not restricted to a day but extends throughout the remainder of the year and all into next year too.

And if that isn’t enough November action for you, well, we runners love our turkey trots around these parts. So, in New York City, the Thanksgiving tradion also includes a festive 5K run/trot held on Thanksgiving morning. It’s a family-friendly race where you can run, walk, trot, and gather socially to get some exercise; because we like to associate running with everything we do, but also so we can feel less guilt about the turkey and its embellishments we intend to gobble up later that day. LoL. Happy trotting and happy thanksgiving! 🦃

Beyond the Knee; knowledge is power (2)

@healthline.com

The human body is amazing in structure and capability; strong, resilient, and adaptable. Even so, it can be unsuspectingly fragile when put under rigorous pressure and repeated strenuous activity. In other words, superhumans we are not. But we try and though the results can sometimes be painful, it doesn’t faze us. And that’s ok because where’s the fun in living within the confines of the fear of getting hurt. Surely, it is better to move in knowledge and confidence taking proactive measures to guard against injury as much as it is within one’s power to do so. For this reason, I’ve opted to empower myself with the knowledge to help me move in a healthy and safe manner and inspire you to do the same.

Continuing from where I left off last post, today we’ll look at other common injuries that affect runners beyond the knee. Some are Shin splints, Plantar fasciitis, Stress fractures, Ankle Sprains, Tendonitis, Pull muscle/ muscle strain, and Back Pain.

  • Shin splints or medial tibial stress syndrome, are the most common cause of lower-leg pain in athletes. They are overuse injuries meaning they occur overtime through repeated use (Robert Wilder MD). Experts suspect shin splints affect anywhere from 5% to 35% of all runners. Shin Splints refer to diffuse pain along the inside of the shin. Pain is typically felt in the bottom 2/3 of the “Medial tibia” aka the inside of the shin. Common symptoms associated with shin splints are: dull pain affecting the lower inside of the shin, pain occuring during activity, tenderness of the area, calf muscles, and decreased ankle flexibility. According to Dr Wilder, Some causes and risk factors include: intensified training, hyperpronation, flat feet, improper footwear, running on hard air uneven surfaces, and bad running form. In addition, many experts believe shin splints are caused by inflammation or other minor damage to the calf muscles, tendon or tibia. While the exact root of pain may not be clear, treatment involves rest, icing, and over the counter NSAIDs.
  • Plantar fasciitis may be expressed in runners as a stabbing heel pain. Experts believe that when the plantar fascia is put under strain it becomes inflamed or develops tiny tears (micro-tears), or both. The plantar fascia is a thick band of fibrous tissue that runs along the bottom of the foot between the toes and heel. If the fascia becomes inflamed, it can cause painful symptoms ranging from mildly annoying to debilitating.  Conservative treatments, such as resting, stretching, and over the counter anti-inflammatory medications (e.g. ibuprofen), are successful in treating 90% of cases (Andrew Cole MD).
  • Stress fractures – A stress fracture is a small crack in a bone that occurs when bone tissue has to absorb more weight and impact than it can handle. This type of injury can occur over time in a well-conditioned bone that is overused, or suddenly in an underconditioned bone that is placed under undue stress in a short period. Stress fractures most frequently occur in the feet, ankles, and lower legs, though they can also occur in other parts of the body, such as the pelvis, hip, ribs, sacrum, clavicle, and upper extremities/ arms (Adam Yanke, MD, PhD). The symptoms of shin splints and tibial stress fractures can be similar. Shin splints differ from stress fractures in two ways: 1. Shin splints tend to cause dull or diffuse pain, in contrast to stress fractures, which tend to cause sharp pain that is concentrated to one area. 2. Shin splints cause pain on the inside of the shin, not the front of the shin. Pain on the front of the shin, or tibia, may represent a stress fracture. In his article, All About Stress Fractures, Yanke states that once the location and severity of the athlete’s stress fracture(s) is diagnosed, treatment can begin. Treatment protocols can range from simply a period of rest to casting, bracing, physical therapy, or even surgery, depending on the type and number of fractures, and/or the specific bone(s) affected.
  • Ankle sprains and strains – the ankle joint is a complex interconnection of ligaments, muscles, and tendons that makes it a relatively stable joint compared to other joints in the body. This stability is essential to its function. The ankle sustains 1.5 times the body’s weight in impact with every walking step, and up to 8 times the body’s weight with each step when running or jumping (Julia Bruene, MD). High-impact activities such as jumping, running etc can increase the risk of injury as well as sudden movements and twists and turns too far out of its normal range. In her article, “All About Ankle Sprain and Strains” on sports-health.com, Bruene highlights the difference  between ankle sprains and strains.      Ankle sprains are caused by direct or indirect trauma to the ankle ligaments. It can occur when the ankle is forced beyond its normal range of motion, such as when people twist their ankle when making a sudden stop on an athletic field or track, walking or running on an uneven surface, or when tripping over an obstacle. If not treated, or with repeated sprains of the same tissues, pain and dysfunction from acute ankle sprains can become chronic.                           An Ankle strain is an injury that occurs when ankle muscles and/or their connecting tendons are either stretched beyond their normal limits or torn outright. Often this occurs where the muscle connects to the tendon. Less common than ankle sprains, ankle strains often occur due to chronic overuse of the ankle as is seen in running long distances, repeated hard landings and articulations of the ankle as performed in ballet and gymnastics. Strains can also occur due to acute injury to the lower body (as can occur in high contact sports), overstretching of the ankle, or excessive contraction of the muscles. Treatment for Sprains and Strains are pretty similar with highly recommended rest for four to six weeks utilizing a combination of the R.I.C.E method and as needed use of NSAIDs for grade 1 and 2 ankle sprains and strains. Grade 3 sprains and strains are usually unstable and require longer healing, says Bruene. The following treatment protocol may be used: casting or bracing and rehab treatment including electrical stimulation, ultrasounds, and physical therapy/strengthening exercises. In severe and chronic cases of sprains and strains one or more types of surgery might be warrented.
  • Tendonitis – The Achilles tendon connects the calf muscles to the back of the heel bone, called the calcaneus. If the tendon becomes irritated and inflamed it is called tendonitis., Symptoms of Achilles tendonitis can include pain, skin redness, and swelling just above the heel. The area may also become stiff, limiting the ankle’s range of motion (Andrew Cole MD). Anyone can be suseptible to this but Achilles tendonitis frequently occurs in runners who ramp up their training too quickly or whose calf muscles are too tight. Symptoms may be worse first thing in the morning or after a workout. For treatment rest and other non-surgical treatments can usually relieve symptoms. However, blood flow is limited in this area of the body, so Achilles tendonitis can be slow to heal.
  • Pull calf (gastrocnemius) muscle/Muscle strain – The gastrocnemius muscle is the largest muscle in the calf, and it is prone to strains and tears in runners.2 These strains and tears may occur from ramping up a running routine without adequate training or from sudden motions such as jumping, pushing off or making a quick turn. Small tears in the muscle fibers may cause mild aching, stiffness and soreness. Light jogging and walking may be done though it may be uncomfortable. A severe muscle tear or a full rupture of the muscle, will be quite painful and cause bruising and swelling. A person with a severe muscle strain may not be able to walk normally and may require months to recover. In rare cases, surgery may be recommended (Andrew Cole MD).
  • Back pain – The repetitive impact of running can cause back pain, most commonly low back pain. Whether this pain is caused by strained muscles or by a problem with the spine’s vertebrae or discs may influence treatment and training (Andrew Cole MD). Cole states that a runner may experience the following symptoms if the soft tissues become fatigued and strained: the back may feel dull and achy, the affected area may be sore to the touch, flexibility may decrease, so that bending over or twisting at the waist is difficult and uncomfortable. Sometimes pulled back muscles will spasm, causing severe pain that prevents daily activities. In these cases, it is possible for the muscle to squeeze a nerve root and cause radiating pain to the arms or legs, known as radiculopathy or sciatica says Cole. While strained back muscles and ligaments are painful and can be temporarily debilitating, they are relatively benign. When provided adequate rest and treatment, pain should be gone within 2 to 4 weeks. According to Cole, further back pain can result from injury to the spine since both the spine’s vertebrae and intervertebral discs experience extra pressure each time a runner’s foot impacts ground. This impact can exacerbate an existing or developing back problem and can result in herniated discs, degenerative disc disease, and vertebral stress fractures. Significant pain can ensue but doesn’t generally require surgery.  Treatment will vary but it is recommended to seek a medical evaluation early on if pain doesn’t subside with rest within 4 to 6 weeks and/or if symptoms increase.

It’s a bit reassuring and aggravating, all at the same time, to see some of the symptoms I’m experiencing articulated here while still not experiencing the relief I’m working towards. I have to continuously remind myself that healing is a process and that I have to be patient and trust the process. Nothing good has ever been wrought in haste. Maybe, like me, you needed this little reminder and this post will encourage you to be more mindful of the power and responsibility you have. My hope is that the information that I’ve gathered together, from a couple of peer-reviewed articles and doctors in the field, will help us to be mindful in our exercise and running pursuits. Forwarned is forearmed after all.

Not a running break!

Etsy’s poster is good for my wall and Exercise is good for me! win-win 😃

Ever had to make a decision that made you want to run just to let off some steam only you couldn’t run because that was the decision? Yes, gosh dang it, me! Last week, I decided to take a six to eight week hiatus from running to see if a break from the constant pounding of my legs and knees will help alliviate the stress on my sciatic nerve. While I’ve been doing PT for this issue for a couple of months (1x p/week) it doesn’t seem to be getting any better and well I really need to go all in to figure this out. This lingering discomfort that’s restricting my movement is not my idea of a good time nor anything I want to be dealing with in Spring as the weather warms up, so I figure I need to do the unthinkable and not run. How has that been working out? Hmm, sorta.

On the heels of moving and getting myself situated, I’ve been figuring out what will work best for this current season, which I hope to be a short one, and looking at gyms/ boxes/ studios in the area while trying out different things. Amidst all that I’m committed to my PT routine and getting my full range of motion back and have been spending a lot of time stretching and working on core strength. To this end, I started doing Pilates, which took on a whole different meaning when I was introduced to the reformer machine. I ended up doing a little too much on there in the excitement and exacerbated by lower back, which had me take a step back to acknowledge my limitations and consider my options. It really is prudent to listen to your body and tame your/my competitive spirit. I’m sure you’re nothing like me though and know better than to try challenging things that could compromise the very progress you’ve been working on. No excuses. I’m a hard nut sometimes, but I’m getting better I promise!

After going around in circles for a bit, and talking with my PT guy and doing a little research, I’ve decided that the gym – crossfit-type – without the olympic-style lifting, is the safest place to be. Apparently, I store too much energy away from the gym and the safest outlet for me is to get in there and take it in smaller doses. Lol. I’m an exercise nut y’all! So I came up with a guide to help myself stay safely exercised: some minor running to/from workout (one and a half miles away) for the next six weeks and modified workouts of any type of pushing, pulling, pressing, squatting, or any type of exercise that involves my lower back. My goal in this season is to stay in the gym and not get sidelined by injury so I’m working on staying fit and not looking for any 1RPM (one rep max) neither any new lifts nor any type of challenge. Yes, I’m preaching to the choir. I’m also aware I’ll have to remind myself of this each day for the next six weeks. Dang it, I can do this!

See guys, I’m really thankful that I have options. Some people, who are stubborn like me, have not been so blessed and don’t get to work out with an injury. I want to remain mindful of that and be a good steward and I believe this mindset will keep it all in perspective. I didn’t have to be able to move around and be free to exercise but I am. I am grateful. Next post I’ll dwelve a little into the common areas of injury prone to runners and how we can guard against them. Till then, stay thankful. Perspective is everything!

New Life in Trying Times. Not the Gyms!

Post at-home workout

As if this year hasn’t been tough enough on everyone and incredibly hard on small business, gyms are more than likely to see another shutdown before year’s end. I can’t even! Literally, I can’t even process the impact this is having on the fitness community. When I think of the blood, sweat, and tears that have made many a fitness enterprise and the community they serve, it breaks my heart to see their efforts reduced to what we face today. Covid-19 has hit the fitness community as many others where it hurts the most. It has forced many into insolation, abandonment, evacuation, migration, and that’s only the physical effects. God help us, we still have to struggle with the affects of any and all of those decisions. I’m not one for lamenting or crying over spilt milk but man this is a doozy of a year. I’m ready to fly away somewhere, anywhere, where there’s just ordinary people living ordinary lives in a natural setting somewhere. I’m not even fussy, only let me have the ocean nearby please.

🧡VACCINES🧡

Before the calm must come the storm so while we might be in for a tough few weeks heading into the new year, there’s a silver lining out there with the vaccines that are due out next month on a limited basis. Who would have ever thought that word would elicit excitement much less two orange hearts! How times have changed. I know some are wary, and for sure many have their own opinions about it, but I encourage you to do your research in order to be armed with the best information to empower your choices. While you do so the facts remain that we need to mask up and follow proper social distancing and hand washing protocols to remain safe and to provide that same benefit to others. All things considered, and there remains a lot to be considered, that’s not such a bad deal after all. We are blessed to be here.

🧡GYMS🧡

On another note, and I’m all over the place with all that’s going on, I’ve been so perturbed about the gyms because I’m an avid gym goer, or at least I was up to March of this year, and I’ve been chomping at the bit to get back in there safely. I’ve also had my reservations about wearing a mask and working out. I’m sure that’s not on anyone’s list of ten things to do, but I really have to just get over it already. Some people have bigger issues and here I am stressing over masking up to exercise. Some people have no sense of priorities! I should be so grateful that I even have that choice and, the truth is I really am so enough with my whining. Of more import is another issue I’ve been grappling with, where shall I go? With all the restrictions in place and the changes to gym schedules and basic programming, I’m suddenly at a loss as to what to do. In fact, I’m not even sure if crossfit is an option right now. But I figure it’s more important to get back in at some level and figure out the rest after. These are different and challenging times, it’s certainly expected that I’d be a bit confused. That said, I’m in the process of working out a location that’s easily accessible and a bit versatile. No surprise that the pickings are rather few. We’ll just have to see how that goes.

🧡NEW YORK🧡

In the past 10 years, I’ve never been away from the gym for more than a week, two max when it was for a vacation. Y’all, it’s been eight months! The human spirit is resilient as heck and we often don’t give ourselves enough credit for bouncing back from incredible setbacks and difficult and trying situations. This year has certainly been all that and it remains to be seen how things progress here on. I remain hopeful though. New Yorkers are a tough bunch and while each city and state, and certainly every country, has had its own unique challenges to face in this pandemic, New York City has kicked some serious Covid ass. I’m praying that when the dust settles, amidst all the loss and grief of those we lost, we fill find that most of us are still standing, running, working, eating and drinking, gyming—my own word, busy living life and fighting for every part of this big apple we call home.

July Thoughts and Things: summer nights, heat waves, running, at-home fitness, black lives, birthdays, beach time, and spiritual & educational growth.

My mind’s running a marathon these days and Chicago’s not. Yep, they finally cancelled the marathon, along with NYC’s..darn Covid.. yet it’s all I can do to catch a breath myself and turn it off when it’s bedtime. No matter where you are, I  imagine it’s the same for most of us. How on earth..in these crazy times..does one keep it all together? In previous posts, I’ve talked about running everywhere, at-home fitness, varied workouts, and caring for our beloved minds. In this post, I’ll share how all of that is coming together – kinda – in the reality of my life, Covid-19, and summer- time in New York City.

Let me be clear, this summer is no walk in the park or walk on the beach, or even anything like an easy run. In fact, I’d have to liken it, if I can make use of a physical anology, to an intermediate hike of marathon distance with increased elevation. So despite the things that I have going on, and of course I’ve managed to find things to keep me from dying from isolation, it is by no means easy and requires deliberate daily steps, one foot in front of the other, to see the results desired. What are those results? Well, some are: keeping a sound mind, staying fit, cultivating a healthy lifestyle, and growth and development. Man, that sure sounds different from those intentions I had at the cusp of the New Year. Sad joke, but I guess the new year went with intention (mine).

July came with all the sunshine, heat, and yes, thunderstorms – with a jump into the hurricane season, that’s meant we’ve been sitting in  90°F+ for the past week or is it weeks, hard to keep track with everything else going on. America celebrated July 4th – independence day – the likes of which this generation had never seen before. I mean we had fireworks in our neighborhoods unlike anything, in terms of its aggressiveness and duration, it went on for weeks at all hours of the day and night, which initiated unprecedented complaints and reports and made national news that got the powers-that-be attention and eventually tempered the insanity. Could it be, like many were insisting, that it was an outlet for a people tired of Quarentine? Meanwhile, Black Lives Matter protests continued, though it has simmered down now, and in a final twist to highlight the issues of African Americans and the social unrest bubbling, John Lewis, a main figure in Congress and representative of the struggle for equality and justice for African Americans, died a few days ago. This is amidst the continued restrictions in American society aka social distancing, wearing masks in public, outside dining, many small businesses going belly up, and others, like gyms and health clubs, remaining closed.

The reality sometimes presents a bleak-ish picture but eternal optimism is something I subscribe to and so I’ve continued my workouts to varying degrees to accommodate the heat that’s been, let’s just say, WOW. I’ve always preferred summer over winter, now I’m realizing it has been more about the freedom, travel & adventure, and vacation aspect, which is really more suited for summertime than this crazy humidity. Worse yet is that even night runs are becoming overwhelmed by the heat. No siree, that is not good. When I work out at home, I’m usually operating on heat overload and try to take it outside when I can, even at night – late night. Night runs, always are one of my favorite things about summer, is turning into a bit of a fiasco these days. I’m finding myself out and about at 9/10pm just barely keeping from combusting. This year, I have the opportunity to cycle at night too, and I’ve started going out to the beach in the evening time. Who am I kidding? It’s not just because I would totally wilt away in the daytime, even thought I would, but it’s also been therapeutic and helps me get a much-needed break from the monotony of routine, the news cycle, and the four walls of my apartment. Praise the Good Lord for beaches that are within my proximity!

In the midst of the surreal-ness of what is now my life, and probably that of many others,  I celebrated a birthday. How surreal (insert roll my eyes)! July, the month of birthdays: America, mine, my brothers, my roommate. Seems I couldn’t get away from it even if I tried, and try I did, I took myself off to the beach and even did a run while there. An escape it was. Beautiful, exhilarating, a welcome change of scenery, from the waves to the sunset and moonlight, that’s right, I stayed until nighttime. It was absolutely wonderful. Props to my friends and family, who, though we were apart this year, managed to be a tremendous blessing through the gifts they sent my way. I was gratified with all the love and dare I say it saved the event from being  an abject disaster. God is truly looking out for me. I’m now able to include some new “tricks” (equipment) into my workouts – variety my friends – and I started my personal training certification! Totally cool, totally online, and totally overwhelming. I’m still trying to navigate my way and figure it all out so my excitement is tempered with caution.

I’m convinced though that this season, while full of uncertainty and numerous stresses, is one of growth and personal development. I’m learning and growing in my relationship with God, the most important area of my life, and thank God too, He’s had to hear me pray about that for years. And true to form, nothing good comes easy, but it’s a daily walk that I’m needing right now to help me balance everything that’s happening. I remain very grateful. And there’s now the opportunity to delve into an area I have a genuine interest in and heart for. I’m happy to learn more about the world of fitness and now have some idea that I can make this more than my lifestyle by working in the field I love with the most rewarding benefit of helping others realize their health goals. Cool huh? Don’t I know it. Except, I have to get through this (focusing in this unlikely season) to get to the other side to that goal. Truth is, God is always in the details, always has been, always will be.

A Mid-day Ride to Central Park

On the Queensboro bridge

Last Thursday I got the wild idea to ride to Central Park from my home in Queens. Now many of you know that I run everywhere, so no big surprise if I had planned on running there, sure it might’ve been a bit of an endeavor with the impromptu nature of my decision, but not impossible. However riding to Central Park is on a whole other level given that I have never ridden in the city before and that I have only started cycling about 3 months ago, a shirt while after the pandemic started. Add to that the run-in I had with a car about a month after – scars still visible – and you’ll perhaps understand my delayed incredulity that I actually never second guessed myself when, in a moment of desperation to get out of Quarentine and see the city I missed fiercely, I opted to hop on my bike and go the way a newbie cyclist had never gone before.

Queens Boulevard

That I’m in a position to retell the tale bodes well for newbies everywhere. Though I will say I think second-guessing is a killer. Do not indulge. I’ll even go so far as to say that upon deciding that you’re going to do something, realistically speaking, then just do it. There’s nothing more dangerous to success that doubt or lack of belief in oneself. And the fact is the longer you spend in the valley of indecision, the more unlikely a positive outcome seems. If, per chance, I needed the impetus to get going, then there it was. I was not going to be left wondering if I could have had I been courageous enough to.

Long Island City

In hindsight, it’s wild that I started out in the afternoon. I would never choose that time to run so it must have been the promise of overcast skies that made me so adventurous, that and the knowledge that only hotter days were ahead. I set out on a Google searched and pre-planned course hoping that it didn’t include any freeways and highways. While it didn’t appear so, I couldn’t be sure. I have many anxious moments when I think about riding on roads with big trucks and vans etc that show little care for cyclists that dare to venture onto what they perceive as their domain. Imagine my surprise to find that I had the use of bike lanes and paths the entire way! There has never been a happier cyclist, except for those in the Tour de France I’m sure. You would have to know New York City and Queens in particular to understand my elation. I was all kinds of ecstatic to be cycling down Queens Boulevard after going through Kew Gardens, the back area off of Flushing, through Forest Hills and unto the boulevard. I then made my way through Elmhurst, Woodside, Sunnyside, then into Long Island City, and over the Queensboro bridge (a bit of an upward climb that eventually went down all the way into the city) and finally spilled out unto 1st Avenue in Manhattan. It felt super amazing to be finally back after my almost 3-month hiatus. Here’s the thing, each time I return to Manhattan, after a holiday or break, there’s always this feeling of returning home. It’s the oddest yet familiar feel of the crowded and often-time dirty-bright streets that offers a weird welcoming feeling that’s really difficult to pen. One of those things that just is I guess.

The MET Museum

That said, this time around there were a lot of locals about on 1st Ave. For a New Yorker it’s pretty easy to point out the locals, they’re the ones on a mission and under no threat of getting run over due to idyllic strolling and gazing about. I was surprised at how easy it was to get around on a bike there, and I shouldn’t have been really given that I’ve seen lots of cyclists in the city before – often riding at breakneck speed through traffic. I always imagined that I could never be a part of that and I still do. I think the reason I was able to get away with it this time around was because of the reduction in traffic about. Not saying I’m glad for “Covid-19,” absolutely not. But less foot and vehicular traffic does make room for wonders otherwise impossible. As I moved over to 5th Ave, on the Upper East Side, it was easy to see the effects of a city denied its ability to shine. It also made me quite sad as I had never seen the city so quiet and lack luster before. Now I understand the governor’s comment about the pandemic bringing this city to its knees. How apt. I rode to the Metropolitan Museum and reminisced for a few before heading into the park for a brief sit-down in the fields off the boathouse (restaurant and lake) area and in view of the popular Cat Hill, a running favorite of my run group for hill repeats.

@Central Park

It’s not often I ride into the city, never before actually, so I had to lie on a rock, take some pics, and get on a call to give credence that this was really happening. I was not alone in my jubilation as there were many others about on picnics, exercising, walking or laying about. One might be tempted to think sunshine was missing because of the overcast nature of the skies but that didn’t stop the humidity and brief specks of sunlight that made me glad for the clouds. I eventually got up and made my way to the mall area, famous for being featured in a few movies. The Mall It’s another favorite interval running spot for my run group and an overall favorite of many park goers; that day so green and uncrowded. From there I meandered my way through the East Drive, where the NYC Marathon exits out the park onto its final leg on West 59th Street. There I stood at Grand Army Plaza with 5th Avenue off to my left and the famous Time Plaza Hotel to my right. Straight up ahead on 5th Ave was the opportunity for a shopping experience the likes of which you’ve only seen in the movies, only not that day, they were all closed, well almost all. From my precarious perch, camera in hand, I could see the Apple store open while practicing social distancing with people lined up outside. Apparently, iPhones are “essential”. Still, there was more traffic in these parts and I was getting nervous so my hands went to the handle bars and my eyes to the roads as I made my way back over to 1st Ave and onto the bridge once more for my return to Queens. I didn’t feel so nostalgic then, where there was a will, there will be a way.

East Drive

It’s funny how much faster the return route is. After taking forever to get to a location because of an unknown route, the return is always so much more seamless and quick. It seemed in no time at all I was back in my neighborhood. In actuality, it was about 2 hours and that was because I took a wrong turn somewhere as mass confusion abounds when it comes to me following the street rules. I finished up with a total ride time of 3 hours, 59 minutes. Not too bad for my first long ride in unfamiliar territory I think. Now I know I can do anything! Kidding. Sorta. 😜

The East River from the Bridge
Queensboro Bridge

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