Hello Summer, Runners

source: welland good.com

source:
welland good.com

I’m probably the most excited runner you’ll meet for the entire summer. I’ve lost count of the times I’ve heard, “are we there yet?” It’s finally safe to say we are! Gone are the coats and heavy jackets and reels of scarves etc. Bring on the hats, sunglasses, shorts, tanks and well.. gallons of sunscreen. It’s all good; as long as we’ve got trees, breeze, trails, dusk, dawn and the gym, we’ve got this.

source: she knows.com

source: she knows.com

Some may argue that summer is just about the hardest time to get yourself motivated to exercise – it just being so hot and all. I beg to differ. Summer implies a time of adventure, frolicking, fun and getting out and about. Many of us grab some time off to go on vacation, whether for a week or a month, what better time to get and stay active giving all the running around that entails. Some of you may know of my penchant for destination marathons, I try to get at least one good adventure run in during these months, but there are so many more runs going on, whatever your style it’s out there. Add to that some exciting activities one can get up to and man.. you’re talking three months of endless fun.

source: indiatimes.com

source: indiatimes.com

Summer fun activ-ities include hiking, camping, trail running, obstacle racing, surfing, kayaking, roller blading, biking, dancing, cross fit and yoga and its variations. There are many other options for the average runner or person to add some variety to their regular schedule; summer provides the opportunity to do away with routine and shake it up, to wring from these sunny days all the fun they’re worth. Regardless of how you choose to do so, it’s a bonus when you look and feel better as a result of actively engaging those muscles to stay fit and strong. An important point to remember is to try to run at the sun’s lowest point to minimize heat & sun exposure. This means early mornings or late evenings as well as sticking to the shade when necessary. Couple that with lots of fluid to stay hydrated and loads of sunscreen and you’ll have a summer to run for.  Beach bodies you’re welcome!

summer-fun

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