The Freedom to Run – Happy 4th!

Happy Fourth Of July!

Happy Fourth Of July!

Many of us take our freedom for granted. We live in a country unrivaled in its advocacy and support for  individual freedom and one’s right to practice, speak, share and do just about anything that does not endanger or threaten that same freedom we all enjoy. To the extent that we embrace these rights responsibly, we have a very good chance of living a fruitful, productive and healthy life.

Four years ago Blomberg Rankings did a survey on the world’s healthiest countries, many wondered where was the US on this list. http://www.bloomberg.com/slideshow/2012-08-13/world-s-healthiest-countries.html#slide21                   Ranking 37th, the United States, arguably one of the most developed countries in the world did not then produce a rating worthy of its standing. The question is, why? And have we progressed for there at all?

Chief among the reasons for our poor showing on Blomberg’s list is our inability to take responsibility for our health. More than how we treat our bodies (diet and exercise), holistic wellbeing ( body, mind and spirit) speaks to correctly embracing an attitude of health and wellbeing that informs our decisions and subsequent actions, thus creating a lifestyle of worth and enduring happiness.

Can we truly say we are free if we fail to use our freedom to educate and liberate ourselves from a mindset that harms and hinders us from realizing our full potential? Blame a fast food culture, advertising, social media, everything but ourselves, and our responsibility to make wise choices. We’ve heard time again that nothing in life is free, it is true. Our freedom came at great cost to many, we have the responsibility to embrace and promote it. To whom much is given, much is expected. One way we can do this is by adopting a healthy lifestyle; for those of us who run, we’re halfway there already. For all of us, let’s commit to embracing freedom beginning one step at a time. Celebrate: get out, get going, get active. Be Healthy. 

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Happy Independence!

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