Motivate, Inspire, Encourage..Run to the Power of Words

Source: shape women's magazine

        Source: shape magazine

It’s not the average person who gets up on a typical day and decides – you know what, this is it..this is my kick-butt, bad- ass day; today I decide to stop with the excuses and show up and do shit ( yep I said it). No, even if you’re a veteran in the game, most days you have to do some heavy self-motivating to get those feet moving out the door. So for the newbie or ambivalent, I imagine it’s much harder. Lucky for you, I’ve been there, I’m still here and likely to be here for sometime into the indefinite future. That way I can always motivate my and your asses to lace up those sneakers and hit it up for some mileage.

Very often I’ve found that if you distance yourself from the naysayers and immerse yourself in an environment that’s supportive of your goals and ideals, you’ve gotten rid of the biggest obstacle to your success. We’ve heard it often enough – words are powerful, they have the power to change the world..to start wars or bring about peace (on a global scale). If this is true, and history tells us it is, then consider if we use, or allow them to be used, to allow positive change in our lives. Of course this is already the case with all the self-help books and other motivational material out there, but what if you and I, we, decide to make it our personal goal to immerse ourselves in those positive, transformational and inspiring words to motivate our next step? What if we make it so it’s the first thing we see and ingest in the morning and the last thing we breathe at night? I think crazy stuff will happen..blow-your-mind stuff.. I mean, we’d be unstoppable, both physically and emotionally; talk about goal achieved!

See, I’ve always believed that our destiny is inherently ours to decide, granted it’s guided and overseen by our Heavenly Father, but ultimately ours, as a by-product of His gifts of unconditional love and freedom of choice to us. We get to take these beautiful, and often self-serving machines, and make it into what we will. And the funny thing is words can help us, be it ours or someone else’s, verbosely, orally or in print. Stick it up, write it down, tattoo it on..however works best to get and keep you moving on the good days and not so good days.

Here are five of my favourite get up and kick ass quotes:

“Obstacles cannot crush me. Every obstacle yields to a stern resolve. He who is fixed to a star does not change his mind.” –  ascribed to Leonardo Da Vinci

“Once you make the decision that you will not fail, the heart and body will follow.” – Kara Groucher

“Nothing great in this world was ever accomplished without passion.” – ascribed to George Wilhelm Friedrich Hegel

“It’s when discomfort strikes they realize, a strong mind is the most powerful weapon.” – Chrissie Wellington

“Our limitations and success will be based, most often, on our own expectations of ourselves. What the mind dwells upon, the body acts upon.” – Dennis Waitley

Of the millions out there, these are my every day mantras. You need to suss yours out and wear it like a talisman, Scouts (runners) honor it will serve you well!

 

 

 

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Running is Empowerment, Ownership and Control; don’t hate, Run.

Source: blogdoctoroz.com

Source: blogdoctoroz.com

Someone once asked me if there was anything that couldn’t be cured by running..my answer – of course no! LOL. I mean you have to believe in something right? After God that is. While it seems the world’s all upside down these days and people are all torn up about this and that and a lot of politics are involved, I try to keep it simple. It’s not that the politics of Washington and the issues affecting this great country doesn’t affect me, it sure does. However, through running I’ve discovered the power of compartmentalizing. Since then, there’s a place for everything and everything’s in its place.

You live and learn is truer than you think. You live long enough, you learn well enough that life is not so much a sprint as it is a marathon – in which case it’s all about the strategy (how well you run) to get to the finish line. Know that as with any endurance event, there will be uncertainties and/or unknown elements and even disappointments from time to time. But just as we never throw in the trowel and quit before we reach the finish line, so too we must face life head-on determined to persevere and not just finish, but do so well.

Forgive me while I don’t indulge in all the whining and bitching (excuse my candor) about life and politics and our undetermined future. The recent political upheaval notwithstanding, I’ve embraced running as the friend it is – to empower me; to give me the sense of purpose and freedom that is so indelible to my nature. On my runs I can think, breathe, process and compartmentalize. I have perspective and faith that things are not going to get the better of me.

Running allows me to own my problems..the issues I face and the responsibility I have to forge a path forward, finish line in focus. It is through running that I can regain control of my sense of self and purpose and so use it to inform and empower others to own and control their destiny as well. One step at a time, we have the power, the right, and the freedom in these United States and beyond to overcome whatever challenges that threaten our right to live, love, let our voices be heard and even run freely. We must not take it lightly nor should we let anyone or group de legitimize our right to do so.

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