Downtime Running in my Shoes

It’s not very often that I get to run just because – with no marathon on the horizon. You heard right! No deadlines, no training, no Saturday long runs, or crunch-time cross training, or speed and tempo runs. Things are just happening on a slightly ad-hoc basis, though runs and workouts are pretty consistent across the average week.

Gotta say, it feels different, and strange, and good, and uncertain, all at the same time. Earlier in the year, I had plans for a repeat summer marathon in San Francisco, but things have changed and I’m planning a few fun/adventure runs with the possibility of a longer run at the end of summer now. One of the things I prize about myself is my ability to be flexible as circumstances change and/or different opportunities present themselves; so while I’m holding fast to my larger goals, I’m open to changing things up a bit in favor of unavoidable circumstances, adventure, opportunity variety and so on. The situation, as is life, remains fluid and since I’m a keep-your-overnight-bag-packed kinda girl, I’m pretty much stuck in a rut proof. But for now, I’m cool with chilling and not having to sweat the details and complexities that come with the long run.

Meanwhile, there are lots of running and running-related things keeping me busy and I’m reveling in it. I have a few running events lined up, cross-fit training on the horizon, swimming in the summer and then there’s my regular workouts and fit classes at the gym. Next stop – Ragnar, Cape Cod. It’s happening this weekend. Stay tuned to hear all about how it went down next week!

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Running into Adventure this Summer with Obstacle Racing

Source: cloudlineapparel.com

Time goes on and so must we. A truer saying does not exist. It’s May-day – my way of ushering in the first day of May – and we’re one giant step closer to Summer. Oh the running possibilities that this awakens in my adventure-craving soul.

In the wake of both the Boston and London Marathons, many of us may feel a sort of push to run – to up our game or even to switch things up and say, maybe, compete? Maybe it’s neither of those but surely in the wake of such Kenyan greatness,  and for sure they dominated prized placings in both races, some of us have figured to find our own little niche to excel in and maybe even have some fun with. If so, I think you’re on the right track; for what’s running if you can’t enjoy some of it at the very least? Despite what non-runners may think, we’re not crazy, running can be fun!

Source: theclymb.com

Summer presents some fun opportunities for runners. While there aren’t much in the way of long-distance races, such as the marathon or other ultra running events, in the hot months ahead, in these United States, there are a variety of running events tailored to the fun-loving adventurer in each of us. Whether you decide to trek cross-country or stay local there are lots of running choices. Some popular ones that feature across the country at various and different times include: Ragnar Relay Races, Obstacle Races, which includes Mud Runs such as Reebok Spartan Race, Rugged Maniac,Tough Mudder, Warrior Dash, Savage Race, The Color Run, Foam Fest, Night Runs, and some even include biking. There are many others that are spin-offs and/or localized versions of these races.

Whichever or whatever you decide, even if you choose to sit these out – truly your loss – you should endeavor to get outside. Go walking, hiking, camping, swimming, riding, surfing, learn a local sport – take up soccer or baseball. On the other hand, should you choose the fun way out, make sure to bring your A game ( best effort) and best attitude to make sure you have the best experience and maybe fall in love and develop a life-long habit along the way?

As an aside, note that while adventure/ obstacle races are not endurance races, they are challenging and are strength and skill-based and requires participants to be fit and have some knowledge of extreme sports and training in some of the activities involved. Thank goodness that they’re pretty short on average or you team up and assign legs, though that in no way detracts from the skill element. They require determination, commitment – both financial and physical, and your spirit of competition and fun of course. Also, be ready to travel and overnight over a couple of days sometimes. My recommendation? Get busy, tag a team and get to planning. One last note, these races are extra fun with friends or team-mates. So team up, Summer is about to happen for you!

Tips for your Best Running this Summer

source:123rf.com

source:123rf.com

We’ve entered the official phrase of Summer, and without much fanfare I might add. Given the circus of a weather we’ve been having, it is no wonder. In any event, now that’s it here I encourage you to milk it for all that’s it worth and strive to derive the maximum pleasure allowed while running. Here’s how:

  • Run either early mornings before the sun rises or late evenings after it sets. While we love the sun, it’s only the extremely adventurous or crazy who run in it.
  • Wear appropriate clothing. Nothing screams newbie as  one who goes for a run in clothing made of non-breathable material in summer!
  • It follows, you should wear proper running shoes. This is a strict rule for runners, as we value staying injury-free above all else. Plus, it fits right in with that “dress for success” saying.
  • Hydrate well. Practicing proper hydration during summer is valuable not just for runners but everyone who’s concerned with pursuing good heaIth. It can determine your efficiency & effectiveness out on the track or roads as well as save you time and a hospital bill should you collapse from heat exhaustion or the like. Plus, it’s pretty affordable to keep water on hand at all times.
  • I maintain that variety is the spice of life. Mix it up a little and get adventurous in your running this summer. Why not try some trail running. Download a trail app and discover running trails in your area you never even knew existed. Something new, something different, something that will add a twist of fun to your running routine. Running during the day is an option here, as trails come with trees and lots of overhead cover.
  • Talking about variety: What’s summer without an extreme racing experience! Ever tried an obstacle race, a mud run, the Spartan experience, a color run or any one of the dozens of races geared at thrill seekers? I promise it’s a must-have experience, even if you only ever do it just one time, though I’m betting you’ll be back for more.
  • Finally, running and friends go hand in hand. Though it can have its solitary moments, running is a social sport. Runners love people and this summer is the perfect time to hook up with a running group of some kind. Hint: I’m a meet-up kinda girl myself and I’ve met some really awesome people through those groups, so here’s another opportunity to try something different. It comes with an almost money-back-guarantee you’ll be pleased with the outcome.

Summer is all about having fun and exploring new opportunities. It carries a feeling of all-that-you-can-do-before-the-good-days-are-gone; but you want to enjoy yourself and have fun doing it all. If you try a few of these, your running is sure to be fun -which is the main goal – hell, try them all and you’re sure to have your best summer of running yet. Runners honor!

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