This City Girl Runs The Suburbs -a run-on commentary

Photo Credit: Seussville

After living in New York for over 10 years, I find myself feeling a bit at sea out here in suburban Georgia. For the most part, this city girl moves under the power of her two feet whether that means running or walking, and there’s biking when I’m plumb out of pocket of options. Because my feet are the primary mode of getting around, I place a high value on my ability to move: speed, agility, and strength, being the building blocks of my mobility. That said, I’m super grateful that I have these options out here even when passersby feel the need to stop and offer me a ride. It’s that southern hospitality they’re famous for or so I tell myself. I suppose it’s a bit of a rarity to see someone walking or biking from the grocery store. On a side note, I went to the local Walmart on a scouting mission to look for some decorative stickers and found myself on the receiving end of a few curious stares and comments as I meandered through the aisles with my bike. Next time I’ll probably park it, though I didn’t notice any designated parking. I am unfazed by the novelty I present to these driving surburbanites. I run to the gym, the pharmacy, to family and friends, to the library, and anywhere within a five-mile radius whether for purpose or fun and sometimes fun is the purpose. Interestingly, I don’t run to church, well for two reasons really: it’s a bit farther than five miles, which just happens to be as there’s a church on almost every corner. They don’t call it the Bible Belt for nothing. Also, running to church is impractical even for me. I mean, the shoes, the dress etc., the good Lord knows it just wouldn’t work. Jokes aside, running is one of the ways I get to explore my neighborhood and find little hideaways – the less-traveled path if you will. Plus, taking care of an elderly person warrents some running away for mental and emotional health – it’s a bit of a destressor and I make no excuses for that. I’m just grateful for the opportunity and the ability to get going when the need arises. When I’m out walking it’s usually with a goal in mind and may include the grocery store, the thrift store, from the gym somtimes – after a grueling workout. I also take mom out almost-daily on short walks in our neighborhood as well. Walking – the slowest of my options is not my favorite as you may have guessed. I much rather a faster pace, which running and biking allows me. It turns out that getting the bike was one of the best decisions I made in 2020, even though it was for a triathlon that’s yet to happen. Since then, its taken me places and afforded me a greater bandwidth in terms of exercise and movement than I had before. I’m glad I didn’t get rid of it when I moved down and  had the presence of mind to plan ahead in this regard. Biking around is growing on me as most of it happens on the roads and I’m still growing confidence to ride with traffic. I think the cars are getting accustomed to me too. Bike lanes are not so much a rarity but just appears at random and doesn’t go a whole lot of anywhere really. Like the running community, biking isn’t so common either – at least not in the neighborhoods. I did join a local Tri club, so there’s proof the community exists. But as with everything in these parts, they’re a bit of a distance away and I have yet to make it to the meetups. On the other hand, I have been swimming in a local pool and working up my nerve to get in the open water next year. Step by step, bit by bit, I’m confident I’ll get there. I’m getting better at accepting that things won’t always happen when I want them to or just because I want them to. Sometimes, it’ll take a while or turn out a bit different than I want and that’s ok. I just have to do my part and that is enough. I guess the next question is, what is my part? I’ll just say for now that in each season of life “my” part may look different and so could yours.

Skinny vs Healthy

image

At no time in our history has it been more pertinent, so debatable or misunderstood. Studies rage as do diet fads and exercise plans, all in the name and search of Skinny, Perfect, You.  Maybe it’s the media hype, the crazy celebrities we are wont to emulate, or could be it’s the mixed messages we get from society at large, who knows or even cares, fact is we are so messed up with the idea that we all have to be a ‘perfect’ size 2 or is it 1, that people have been literally running in circles trying to fit in.  Now I’m all for running, but you may have noticed that in this race there’s no finish line – no one wins. That’s because when it comes to human beings, there is no one-size-fits-all.  So then, why are we of the mistaken belief that size 2 is the standard for beauty, happiness, well-being and perfection, when in fact, beauty comes from within, happiness is a state of mind, your well-being embodies physical, spiritual, mental as well as emotional health and as for perfection, well..a pipe dream really.

One can assign blame to various sources, but the truth is there is enough blame to go around. However, I am convinced we are our worst enemies.  Use to be, we could have gotten away with the saying ‘Ignorance is bliss,’ but in this fast advancing world, that is just plain lame.  It couldn’t be further from the truth anyway, ignorance is just that, ignorance, and bliss is bliss; In the end, we remain responsible for who and what we are. We’ve been told often enough that what we put in, is what we get out.  That should apply across the board; food, exercise, study, family et al.  The time, effort and resources we assign to those areas determine the results we get.
image
Really, there are no reasons we can claim ignorance as information abounds on healthy eating practices, exercise, health & wellness and just about any area of interest we can imagine.  It behooves us to acquaint ourselves with this superb human machine God has gifted us with, to learn and appreciate it inside out, to love the skin we’re in, only when we do, will we find balance and enjoy what is the healthy and right size for each of us.  People often say – you’re so lucky, you’re so skinny – as if luck has anything to do with it or as if skinny is my desire.  Not so at all.  So what if I’m small-boned.  Does that make me healthy? Should it mean that I get to eat crap and not exercise; that I get a pass on practicing healthy living? Definitely not.  We need to get that we’re all unique.  Therefore, we will not, nor should we aspire to be, the same.  A size 2 on me maybe healthy, if I live it out correctly, but maybe totally wrong for your built and stature, which may be a size 4 or 6 or even 8.  If you can’t fit my shoes, you shouldn’t try to wear them.  Find your own and wear it beautifully and well.  Now does this mean that it’s ok to be overweight? Heck no! Obesity is a big problem, and it shouldn’t be because of image but because of the potential hazards inherent in living with it.  It is therefore very important that we pay attention to our health, this is the reason we eat right and exercise; to be healthy and fit. The rest is just a sexy bonus.

  

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 289 other subscribers