Love Beautiful, Love Healthy, Love Happy, Love Running

 

Source:Core Body Fitness

Source: Core Body Fitness

My body and I have been through it all. But recently I have been liberated. I am healthy, I treat myself well, and for that I’m happy. I’ve looked in the mirror and been able to LOVE the things about my body that beauty norms deem ‘undesirable’. I now have grown to know that my body is worthy of so many great things. I don’t need to be a size 0 to believe in myself. My body carries me each and every day, it loves the people i love, it holds what makes me healthy and strong, it bends it shakes it runs and it CHANGES. That is okay and that is beautiful.                ~Sailor Brinkley Cook

Last week there was a CNN opinion piece by Peggy Decker about Christie Brinkley,  a 63 years old former Sports Illustrated (SI) model, who appeared on the cover of SI once again, after many years, alongside her two daughters, Sailor Brinkley Cook and  Alexa Ray Joel. While the article has many merits, I take issue with its attempt to delegitimize Christie Brinkley’s love, validation and pride in her body.
Decker argues that Brinkley’s “sexagenarianism” or youthful beauty and implied good health is an impossible ideal for women to strive for and is therefore unrealistic and unattainable. I hardly agree. Those of us who embrace a healthy lifestyle expect to see the results of our dedication and commitment to same. We are under no illusion that we hold the key to eternal youth or any such fallacy, as that is well within God’s design,  but we do believe that such a path allows us, as far as it is within our power to do so, to minimize the risks of sickness, aging badly and other negative conditions associated with getting older. The idea is that if we love our bodies, regardless of color, size, age and or type, and take care to treat it well, we will be rewarded with a healthy and beautiful life within the limits of this realm of course. It’s a fact, we live in an imperfect world and so we’re privy to all the imperfections that come with that, however we have a responsibility to value greatly this gift we have been blessed with and while it may not always be the case, at least 75% of the time we are guaranteed success.
Our part is clear and easier now than ever before: eat healthy meals, snack healthy, drink lots of water, exercise daily to include running of course (wink), moisturize and use sunscreen, visit your doctor regularly to ensure your necessary checkups and be happy. Those are the things within our purview, things we have every right and responsibility to attain. It will go a long way in refuting the supposition that a long, beautiful, healthy and youthful life is unrealizable.
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