Running Groups Rock!

Source: precisionfitpb.com

Source: precisionfitpb.com

They’re that bunch of people you sometimes catch a glimpse of as the run by followed by infectious laughter and animated chatter, and sometimes, the tell-tale sounds of a playlist. I used to sneer at the raucousness, all serious and solitary-like,  wondering if they seriously got any anything done until I understood the camaraderie-boosting and encouraging spirit that embodies the running group.

Very early on my view of running had always been that of a get-out-there-get-the-job-done kinda sport with not much room for socializing on the course. I mean, who wants to be fighting to conserve energy one minute and wasting it in the next breath. My reasoning, though sensible, was flawed as it left no room for the ability to converse at varied paces as well as the need and right by some runners, to seek clarification, encouragement or even the opportunity to distract themselves from, what may be, a tough run. I felt it was do it, get over it..why prolong the suffering. My reward was delayed gratification via a race of some kind where my pace, form and endurance told the story of my application. “Where’s the fun in that?” You may rightly ask. My response is absolutely no where. Thank God I grew and matured in my views; it opened up a world of knowledge and opportunity in my running life.

I have come to appreciate and even love the running group. I now understand the dynamics at work with the aim of fostering a community of like-minded people who share a common passion. I’m such a convert that when my schedule allows, I’m first up and looking to hook myself up to the closest one; talk about transformative thinking. Here’s why my views changed:

-Running groups are a good way to meet people and make friends. It provides the avenue for social interaction and has become the basis for many a meaningful and lasting connection.

-Such groups are a deep well of encouragement, knowledge and opportunity to the runner, providing information on issues from nutrition to injury prevention and every and anything that concerns running.

-A running group is your very own personal cheer squad. They not only provide you with the impetus for running and training, being right there with you on your journey, but come the all-important race day, they are there to cheer you along and celebrate with you.

-Groups provide a benchmark for your development and success with the varied paces they offer. The average runner starts out running at any given pace but with repeated effort and training gets better and better and can measure their progress.

-They have the in when it comes to first-hand information on registration, specials, giveaways and discounts on races and can often-times provide group deals on running apparel and incentives for runners.

-Joining a running group or club comes with the opportunity to advance your running game. You can gain points and bragging rights depending on the competitive nature of the club.

-Most groups are free and only require you to show up while running clubs often ask a nominal fee to cover operational costs which is nothing compared to an annual gym membership.

-Also, you get the chance to be passionate for a good cause. Groups participate in charity events like Cancer walks, runs and relays and you have the opportunity to take a stand and make a difference.

Here in New York City we boast an endless array of running groups from the fun meet-ups to the competitive clubs, there is a group for everyone. Whether you’re a twice-a-week runner for fun or you’re training for a marathon or 5k, whether you thinking about starting, just started or have been running forever you can find your place or pace among dozens of runners who feel you.

Some of the well-known running groups in major cities including here in NYC stem from the stores that sell sports and running wear: Nike, Lululemon, Paragon, Northface, the Running Company and Jack Rabbit while some popular running clubs in and around the city include: New York Road Runners -host of the New York City Marathon, Central Park Track Club, New York Flyers, Front Runners, Dashing Whippets, Brooklyn Ross Runners, Forest Park Runners, Van Cortland Track Club among many others. All paces are welcome.

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It is the quintessential uniqueness of New York that welcomes all runners of all abilities to come and share their love, their story, their experience, their encouragement with every and anyone lucky enough to call it home. If that isn’t enough reason to love them, then I don’t know what is.

 

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