Running Groups Rock!

Source: precisionfitpb.com

Source: precisionfitpb.com

They’re that bunch of people you sometimes catch a glimpse of as the run by followed by infectious laughter and animated chatter, and sometimes, the tell-tale sounds of a playlist. I used to sneer at the raucousness, all serious and solitary-like,  wondering if they seriously got any anything done until I understood the camaraderie-boosting and encouraging spirit that embodies the running group.

Very early on my view of running had always been that of a get-out-there-get-the-job-done kinda sport with not much room for socializing on the course. I mean, who wants to be fighting to conserve energy one minute and wasting it in the next breath. My reasoning, though sensible, was flawed as it left no room for the ability to converse at varied paces as well as the need and right by some runners, to seek clarification, encouragement or even the opportunity to distract themselves from, what may be, a tough run. I felt it was do it, get over it..why prolong the suffering. My reward was delayed gratification via a race of some kind where my pace, form and endurance told the story of my application. “Where’s the fun in that?” You may rightly ask. My response is absolutely no where. Thank God I grew and matured in my views; it opened up a world of knowledge and opportunity in my running life.

I have come to appreciate and even love the running group. I now understand the dynamics at work with the aim of fostering a community of like-minded people who share a common passion. I’m such a convert that when my schedule allows, I’m first up and looking to hook myself up to the closest one; talk about transformative thinking. Here’s why my views changed:

-Running groups are a good way to meet people and make friends. It provides the avenue for social interaction and has become the basis for many a meaningful and lasting connection.

-Such groups are a deep well of encouragement, knowledge and opportunity to the runner, providing information on issues from nutrition to injury prevention and every and anything that concerns running.

-A running group is your very own personal cheer squad. They not only provide you with the impetus for running and training, being right there with you on your journey, but come the all-important race day, they are there to cheer you along and celebrate with you.

-Groups provide a benchmark for your development and success with the varied paces they offer. The average runner starts out running at any given pace but with repeated effort and training gets better and better and can measure their progress.

-They have the in when it comes to first-hand information on registration, specials, giveaways and discounts on races and can often-times provide group deals on running apparel and incentives for runners.

-Joining a running group or club comes with the opportunity to advance your running game. You can gain points and bragging rights depending on the competitive nature of the club.

-Most groups are free and only require you to show up while running clubs often ask a nominal fee to cover operational costs which is nothing compared to an annual gym membership.

-Also, you get the chance to be passionate for a good cause. Groups participate in charity events like Cancer walks, runs and relays and you have the opportunity to take a stand and make a difference.

Here in New York City we boast an endless array of running groups from the fun meet-ups to the competitive clubs, there is a group for everyone. Whether you’re a twice-a-week runner for fun or you’re training for a marathon or 5k, whether you thinking about starting, just started or have been running forever you can find your place or pace among dozens of runners who feel you.

Some of the well-known running groups in major cities including here in NYC stem from the stores that sell sports and running wear: Nike, Lululemon, Paragon, Northface, the Running Company and Jack Rabbit while some popular running clubs in and around the city include: New York Road Runners -host of the New York City Marathon, Central Park Track Club, New York Flyers, Front Runners, Dashing Whippets, Brooklyn Ross Runners, Forest Park Runners, Van Cortland Track Club among many others. All paces are welcome.

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It is the quintessential uniqueness of New York that welcomes all runners of all abilities to come and share their love, their story, their experience, their encouragement with every and anyone lucky enough to call it home. If that isn’t enough reason to love them, then I don’t know what is.

 

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Summer’s Running Away

 

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Consider that Winter seems like it was just a few months ago..when we were talking crazy-cold-how-do-I-get-my-run-on weather and now we’re running through August, no stop signs in sight. To use my, of late, favorite expression – “What the hell!” Whatever happened to slow down, take time to smell the roses and all that cute stuff? Maybe, I’m just complaining cause I’m preempting what follows summer (to which I will not give a name so as to delay it as long as possible) but really the wisest course to follow would be to abstain from such thinking and do as much running damage as possible, which brings me to the matter at hand.. Summer runs rock!

I don’t know when was the last time we’ve had or even if we’ve ever had such amazing running weather in the summer in New York City! I mean this is the time to run and if you happen to be lucky and you’re in NY, then this is the place to run, and you totally lucked in cause we also have the company to get you out and about in this summer city. Some may complain of the crazy-weather-days where the highest we’ve seen so far is just about 89 and that we have lows in the 50s but this right here is runner’s paradise. It just doesn’t get better than this. And so you want to take advantage of it cause..well..hell, you never know.

Here are some ways to get running in the city that never sleeps for the visitor and New Yorker alike:

Run Central Park. You’ll never find a place more likely to make you into a runner. Running enthusiasts, visitors, sightseers, any and everyone active can be found here..Central Park is New York in action and home to everyone.

Run City Streets. Every summer for about one month, the city opens up some of the busiest  and most popular streets so that runners, joggers, cyclists, walkers, skateboarders and rollerbladers can do their thing. Yep..that’s right. No cars. The road is yours. Where else in the world can you stop traffic at your fancy?

Run with company. The Running Company is just one of the running stores that hosts free runs for running enthusiasts throughout the city. Nike, Paragon Sports, Lululemon and North Brooklyn Runners are some others to name a few. With just a click, join them and you’re in. These groups usually pace out into sub groups so everyone fits in never mind your level. It’s on to keep you fit and fab.

Run official. Do what I did; join a running club or organization that provides days, times and run workouts. Whether it is to train, to get you to your goal or to assume competitive level, such organizations exists with your purpose in mind. These clubs have an annual membership fee upon registration and acceptance; Central Park Track Club, Brooklyn Road Runners, Jack Rabbit and Dashing Whippets are among a host of others that provide the “athlete” runner with the impetus for racing.

Run with Meetup NYC. Throughout the city there are meetup groups happening for runners of all persuasions. For those who don’t know, Meetup.com exists with the sole purpose of bringing like-minded people together so that they can be passionate about whatever they care about. So of course running. And of course in NYC. Get online, join a group, reserve a spot for a suggested meetup run and voliá. You get to run all over this beautiful, crazy city for free.

Run with NYRR (New York Road Runners). Here is the mastermind behind the New York City Marathon, which is run by thousands from all over the world each year. NYRR is a running community that hosts races throughout the year in the five boroughs of New York. Most races can help with your eligibility for the ” big” race but ideally all runners are invited to belong to a community of runners that run and share the New York we know and love. Races are priced for members at a lower rate while non-members can run for a fee, though not all the races. Why not be a New York Road Runner?

Run for fun, for charity, for personal satisfaction. Whatever you decide, you have to take it to the next level. There are so many fun and charity races all over the five boroughs and beyond you couldn’t hide..but why would you want to? Summer in New York, especially this summer, is a time to make a difference in your and someone else’s life. You just wouldn’t be able to wrap it up come September and call it a great summer if you didn’t. There are color runs, mud runs, obstacle races, 5ks for Cancer research, Diabetes, Alzheimer’s, Kidney research and so much more. Whichever you decide, in any and all of them you can make a donation and make a difference. You’re running anyway right?

Do you doubt that we, runners, have it made? To not only live in the greatest city in the world, but to run the show. New York is not only about The Arts and Broadway and Wall Street and the Stock Market and Fashion and Times Square and Sightseeing and Tall Buildings. New York is about Running. Runners RUN this Empire State.

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