Running 2019: A Formula for Success

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Bang, went the door shutting unapologetically on 2019. For many it was too soon, while for others it was non too soon. Regardless, the new year is here, and for many it has arrived with expectations, pressures, hopes, and fears. More so for those who felt crippled last year by circumstances and fear. For those of us who tarry here, this year is an unerring reminder of perceived limits and weaknesses. This should not be. Each day, in and of itself, is an opportunity to begin, to redo, to try again, to take advantage of the moment Рhere and now Рwith the resources, the knowledge, and the abilities we have in hand.

Let’s forget last year for a minute and what didn’t happen and focus on what we can do today. It’s worth pointing out that the ability to live in the present is a worthwhile pursuit, which allows us to channel our energy and resources into what can benefit us today. What if you made one goal – just one – for this year that involved daily tactical steps to make sure its realization. It is possible this may ensure that at the end of 2019 you are in a better place than when you started, and you might just kick ass doing so. The idea is to eliminate division in your ability to apply your yourself, your time, and your resources, thus allowing you to channel all of the above into one major area for growth, change, and/or accomplishment. Now I don’t know about you, but I’ve been doing this new year resolutions/goal setting thing for a few years, and try as I might, I have yet to accomplish everything I set forth to do each year. So much so, that I’ve decided that a change is necessary. If I want different results then I must do things differently.

And so, here I am, resolution-less, and finally figuring that maybe, just maybe, I’ve been going about this resolution thing the wrong way all along. Thank God for second, and third, and fourth chances; and that’s what this new year represents to me, another opportunity to get it right, or at the very least, to try differently to accomplish something of immeasurable worth, something that will not only add value to my life, but to someone else’s as well. You see the world is filled with people wanting some inspiration, motivation, a bit of hope, a reason to change, to move, to do, to become something that will in turn impact someone else. The easy part is deciding what to do – making the resolutions – the challenge lies in actually carrying out those plans. I posit that with one goal in sight your chances of running 2019 and getting to the finish line increases exponentially.

Whether you’ve determined to run your first marathon, hike The Andes, participate in your first triathlon or iron man, or even just begin a new health or exercise plan, I encourage you to keep it singular, have someone hold you accountable, do quarterly reviews and necessary realignment, and keep company with those who will support and champion your vision.

The door swings wide open on 2019 and there you stand: one goal, one mind, twelve months, and you determined to succeed.

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Happy New Year: 13.1 reasons to stay running

new-year-2017-fitnessTwo Sunday’s ago despite my best intentions and feelings that day I couldn’t pull of the goal time needed to qualify for NYC’s marathon next year. Off the top, I could come up with a few reasons as to why – as there are always excuses when a run doesn’t go our way. However, this time I’m owning my failing and moving on. While I have yet to figure out how I’m getting into said marathon – you didn’t think I’d just give it up, did you? I’ve already set my sights on ways/runs to keep me on point with training for my next big goal in 2017. I figure if I ever needed to keep my running mojo happening during winter, then now is the time to focus and get my game face on. Perhaps you too may have found yourself stranded in the valley of indecision as it pertains to running in the cold weather. Here’s why you need to stay strong and focused:

  • Running this winter provides an opportunity to add cross training and other versatile methods, encompassing the treadmill among others, to improve performance.
  • Less crowded streets and parks to get your workout in. Amen!
  • Easier and more flexible schedule over the holidays to employ a training plan that will bring about the desired results.
  • A consistent running schedule and/or plan ensures maximum fitness for racing in the Spring.
  • Running is a great way to off-load those holiday calories and then some.
  • Running is convenient and mostly accessible to provide stress relief or as a means of getting away or even when seeking inspiration.
  • It’s a good way to meet people and make new friends, especially now to help carry out your new year goals.
  • If you ever needed motivation to get outfitted and be fit and healthy running is it.
  • Despite the cold weather associated with winter, running generates enough heat to give you a good sweat and keep your temps at a comfortable level leaving you better off than when you started.
  • They say summer bodies are made in the winter, they’re right. Put in the work now and reap the rewards when it counts.
  • Running is a great escape for winter blues. What better way to give it a well deserved kick than getting some miles under those shoes.
  • In a time that often comes with so much change and ups and downs, running can provide necessary routine and balance to your life.
  • Just in case you didn’t know it, people who exercise and run are known to be, aside from healthier, happier, more confident, driven and successful. Now this definitely is the way you want to step into this new year.

There’s no denying challenges abound, in society, our lives and the world at large. Our best chance at getting this right and making the most of life is to give it our best shot and we can only do so if we’re healthy and happy. Don’t think me bias if I say running may be the way to get you there.

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