March Running Madness: 32 Impromptu Miles

Mile 26- Along Battery City Park Esplanade, New York, N.Y.

Hey friends! I’ve been away from the blog for a few weeks as there’s been so much happening just in the first three months of the year already. Seems I may have overextended myself with other activities including running thus leading to a lack of time for writing. I should know better since with me there’s always the temptation to do more. In any event, March came and the cold weather hung around dragging out to the very end. In fact, we’ve had the oddest weather; from perfect days, to bitter cold, windy, and rainy downpours. Like what in the world! We’ve only not seen snow this month – minus a few early threats. It’s still early in my view though, with April showers on the way, and snow in April is not unheard of.

Be that as it may, I made a determined effort this month to get back to regular gym workouts and to continue running, cycling has been on hold pending improved weather conditions. While my running hasn’t been excessive, I have managed to run at least five days per week this month, albeit shorter distances. What happened was, a few of us from my  pre-covid run group decided on a March intention – to run the United Airlines NYC Half Marathon, which of course went virtual this year. We agreed to run solo, in the interest of those running for time, and then follow up with a fun run a week later. Mission accomplished! A couple weekends ago, I ran an out and back in Queens, as my NYC Half, with a couple breath-catching stops along the way and opted to pass on running for time owing to the stops I had made. Nonetheless, I did manage to feel pretty good about my efforts and felt pretty confident I could do a longer run. So much so, that that I went ahead and signed up straight away for the global virtual marathon organized by World Marathon Majors ( WMM) on
May 1. That fun run though, well that turned into something else.

Lo and behold, this past weekend, we took off for that “fun” run with a couple of runners deciding on a perimeter run around Manhattan – 32 miles – they having trained for this distance. The rest.of the group chose to hop on for certain segments, while myself and another runner opted to start off with the ultra runners and see how far we could get to. No surprise, I ended up running the full distance though no training made the latter part a tough run. Don’t do that please. The truth is I probably would not have been able to complete that distance had the organizers not planned it down to the tiniest detail to include a slow-to-medium steady pace to ensure completion in under 5 hours.

Mile 22 – Along the East River Esplanade

In fact the planning was so great, I would forgive you for thinking they had something to do with the weather, which was perfect for running. And since Manhattan is an island surrounded by water, the views were nothing short of stunning. We enjoyed a seamless transition from one stage of the run to the next and had a good support and tracking system that enabled us to pick up runners along the way and meet at preselected rendezvous/ fuel points. I was so impressed with the organization and support that it felt natural to finish with the group and I’m sure I was the only one putting pressure on myself to finish. I felt strong up until mile 25, but from then on my feet were definitely dragging. It was only out of sheer stubbornness, and the amazing support, from other runners, that I finished up the final seven miles. Dead is an apt description for how my feet felt when we got done but mann what a great feeling of accomplishment! I had only ever done one other ultra marathon before and that one was over five hours, so imagine my satisfaction to come in under five.

All’s well that ends well. I can’t promise that I’ll do that again without training, but as we know crazy things happen all to often and I’m way too open to impromptu runs of any nature. Thank God it turned out all right in the end.

March Madnes, Spring Fever: life lessons in a new season


March means the new year is officially over – no more happy new year greetings. We’re marching into spring, whether we feel it or not, and making crazy plans to overcome the winter malaise that has shrouded us for the past two and a half months; hence my “march madness” concept. The actual concept has everything to do with American college basketball and nothing to do with my take. LOL. But let’s go with my spin for a second as I was heaven bent on sticking with it but for our new reality. You might say, that’s what March used to mean and you may be right. A normal year ago that could be what it meant. What we’re currently facing today is challenging that entire premise.

💠💠💠

Never, in a hundred years, would I have thought I’d be discussing or writing about a virus, on this platform. But our world climate has changed, and the reality has now taken on a somewhat sci-fi feel that has left me and everyone else grasping at the remnants of a world we use to know. A virus that was non-existent in these parts of the world just 10 weeks ago now seems to have the world in its grips and have left millions of Americans and people all over the world grappling with a “new normal”. What do you do when all you have known is suddenly taken from you? To whom do you turn and where do you go? If and when those questions have been answered you may then get a glimpse into the why of it all, but even that is not certain. The only certainty we’re dealing with these days is that life as we once knew it is over. That is the chilling truth. Chilling because while change is anathema to us humans when you add uncertainty and illpreparedness to that, what you have is the making of a perfect storm fanned by the waves of fear.

💠💠💠

People are dying, others are fearful, many are losing their jobs and livelihoods, some are in constant danger and exhausted (our healthcare workers that are on the frontline battling this virus), while there are others still who are tasked with the job of governing and administrating this global disaster. Let’s not forget the sick and vulnerable members of our society like children in foster care and our elderly. And those are only the ones I’ve listed. There are so many other members of society who are also being affected in a very real way by the Covid-19 virus. It’s almost certain that at the end of this no one will escape unscratched. We can only pray. The truth is since little is known about this strain of the coronavirus, its origin,  development, or mutating ability, and certainly there is no conclusive information on how it spreads, or even its most susepctible targets – information appears to be evolving quite rapidly – this leaves many of us in the least favorite and very discomforting position of having little answers and trusting in that which we cannot see. What!

💠💠💠

Humbling and scary as heck to suddenly find ourselves in a position of ignorance with no control over what’s unfolding before our eyes. What to do? Anyone? Since our very lives depend on the actions we take, I want to suggest that we cannot possibly take this lightly. Our next steps could mean anything from gaining hope, perspective, a new understanding, developing a new and/or healthier appreciation for life, faith, health, a new or different habit or may just mean changing our thought patterns and actions to align with a stark new reality. Whatever we do, and decide we must, it will mean embracing a new normal that will forever alter the way we live. My purpose is not to dwell on the fear factor and what may or may not happen or any other “scary” elements of the unknown, that would be an exercise in futility. I’d rather focus on working with what I have right now – the present – and allow the future to take care of itself. In fact, let me be clear, I prefer to let God take care of that for me.

💠💠💠

Since I’ve always been about good health, exercise, and overall well-being, I’m left with the overwhelming sense that these are essentially the things that I must fight for now. It all appears under attack at this time and I dare say it’s both a physical and spiritual battle. How can we respond? Well unarguably, we have more time on our hands these days than we’ve had in some time, with so many people here in the United States, and around the world, facing lockdowns and stay-at-home guidelines. Since we are a people who love to stay busy, it is actually a good thing that we now have to slow down and take the time to intentionally do things that matter for our well-being. There is no better time than now to spend quality time with each other within the family, to incorporate an exercise routine into your day, to focus on cultivating healthy eating, thought, and lifestyle practices, to develop a new hobby, business idea, and/or to build or develop a faith base and spiritual relationship with God. The physical, emotional, intellectual, spiritual, and even financial benefits to be derived from spending time on each of these aspects of, or involving, you, is immeasurable and is worth every moment of your very valuable time. Since time is money, you can be sure you will see the return on your investment in the not-too-distant future.

💠💠💠

Mindful that some of us need to be motivated and encouraged in the area of exercise, in my next post I’ll look at some ideas on how we can take advantage of the time we have now to develop an exercise plan that will allow us a healthy avenue to channel our energy and avoid stress during these challenging times. Stay tuned!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 550 other followers

%d bloggers like this: