runningwithfaith

Stretching time post long run @home

The first week in February flew by in an arctic flash..as fast as it was cold. That Saturday, Superbowl weekend, along with a few runners from my Wednesday run group, I did my first February winter run in 18℉. Running along the water, across two bridges, up and down stairs, and dodging black ice was the order of the run as we ended up in Queens after making our way from Manhattan, though Brooklyn, then to Queens. As it often happens on these Saturday jaunts, aka long runs, only this time it was 12 miles, we ended up in a new dive as excited to eat and drink as we were to run, and were prepared to forget all about the chill with beers, Bloody Marys and surprisingly, sunshine. Too much fun meant we had to rely on Uber on the return, but who’s keeping tabs? Recovery took place on Superbowl Sunday to the tune of four hours of football, including a decent half-time show, amidst lots of food, drinks, and friendly chatter aka noise.

@Battle of the Fittest – Cross Fit Competition

The following weekend, I attended a Cross Fit local competition held at our gym, only not for the purpose of participating. I helped out with organizing and setting up throughout the event, which was a whole-day affair. As such, my Saturday long run was put off for Sunday instead. I opted to stay local and ran solo through my neighborhood; in the parks, and along its trails, which was good until I had to make up some mileage with a few laps around the local park. Suffice to say, doing laps are not a favorite of mine and neither was the weather. Chilled, but thankful for no winds, I wrapped it up at eighteen miles and called it a day.

@the gym for Valentine’s Day Mid-day workout

Last Thursday was Valentine’s Day, much more into Galentine’s this year, I did some speed work with my run group the Wednesday before and a short midday run to my gym workout on Thursday. Saturday, a friend and I, decided on a 20 miler through upper Manhattan. For most of the run we had sunshine, while it was still chilly and windy in some parts, especially by the water, We started off on the upper east side, along the east river, ran up to 119th street, in East Harlem, across the bridge and over and up all the way across to the West Side and up those crazy stairs at Morning Side Park. Exiting there, we ran down and across 116th Street and through Columbia University, then continued through the Morning Side neighborhood veering off to the Hudson River Greenway, where we ran along the water accompanied by sunshine and a strong wind at times. We made it all the way up and under the GW (George Washington) bridge, at 175th Street, and ran on to 185th and up and over a dastardly hill to emerge on Morning Side drive in the Hudson Heights area. From there, we ran across West 183rd street, I think we were in and around the Bronx area at this point, and we ran over to the Washington bridge, across and aound to US Highway 1 and then we were down hill for a bit, dangerously so at some points on an uneven path with loose rocks. We prevailed without injury all way to the Macombs Dam Bridge, in the vicinity of Yankee’s Stadium, ran across and then onto Adam Clayton Powell Jr. Blvd all the way down to West 138th Street. This area in Harlem is reminiscent of the New York City marathon route and indeed at this point we were able to do a reversal of a bit of the official route across West 138th and over the Madsion Ave Bridge to end up back on the east side, still following the marathon route all the way to and over the Willis Avenue Bridge. We finally veered off to cross over at East 116th Street and back unto the East River running path. From there, it was pretty much a straight, and tiring, path to the 59th Street bridge. Once over that mountain, we were on York Ave on the UES (Upper East Side) and had just about three quarters of a mile left as we navigated our way back to the starting point and wrapped up our 20 miles in 2 hours and 43 minutes. Dang it! I was tired, cold, and dying of thirst; but I was sorta tickled that we had pulled it off minus two stops, one, to grab a bottle of water at a deli around mile 16, and before that, for 30 seconds around mile 11 after that dastardly hill, which played havoc with my back that I had forgotten to tape up.

Post run in Queens

All in all, not a bad showing for February so far and the weather has been good for running with no major snow storms – the cold, and areas of black ice, and frost are expected and have served to keep things interesting and to keep us alert and running. Boston is now about seven weeks away and we have one more weekend long run in February. The challenge is to always keep it interesting. Thus far, I am thankful!