National Fitness and Sport Month – Stay Fit

run I couldn’t let May pass by without putting in a plug for Fitness, which is our ultimate goal. A desire to be fit and healthy regardless of the path we choose to get there, should be the driving force behind our runs or whatever form of exercise we choose. If we happen to love it and/or are good at what we choose, then that’s an added bonus.

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We live in very interesting times. Never before in history have people been so aware of their health and bodies, while having the knowledge and information to actually impact it in a positive way. Paradoxically, never before have we been privy to the illnesses and challenges to health that is claimed as the price of progress. To my way of thinking, knowledge remains power and we are perfectly poised to capitalize on the information and resources that are out there. Whether we will choose to take an active part and manage our health or wait on the sidelines and fall victim to the blame game remains a question only we can answer. Ample opportunity exists for those of us who physically can to embrace a method or form of exercise that works for us; one that we can work with and not dread, for while a challenge is necessary, exercise that is uninspiring and a dreaded chore is unproductive and counterintuitive. We often talk about exercise and our jobs like it’s a death sentence of sorts, and it shouldn’t be, we can enjoy or love what we do. In fact, we should; life is too short for otherwise.
Whether you choose to run, jog, walk, bike, dance, stretch, spin, skate, skip, make use of the gym, take gym classes and / or play a sport, they’re all exercise and all count towards a healthier and fitter you. Though May is almost over, it can be the start of something new or the chance to explore other avenues that will keep you active and healthily engaged. Since that has always been our goal, I’m totally on board and hope you take advantage of these last few May days to get there.
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