Why a Tune-Up Race Is Important

irish

Four weeks out and I figure now is as good a time as any to gauge how I’m holding up in a half marathon – my practice run – and hopefully I get the pot of gold aka a PR.

While there are many reasons for running a tune-up race when training for a marathon, chief among them is the opportunity to ascertain one’s state of preparedness for the big event. This can be done by running a simulation race of sorts to mirror the actual goal race or as close to it as possible given the difference in distance and course. The idea is to practice pacing, breathing and fueling so as to work out any kinks that may arise. I have already decided I may have to adjust my marathon goal pace with the discovery of my recent condition; however, I’ll wait and see how this run goes before making a decision.

Hence my dress-rehearsal tomorrow at the St. Pat’s Rockaway Half Marathon. Thirteen miles along the broadwalk with the ocean stretching into infinity might turn out to be just what I need heading into Boston – at least I’m hoping. While there are no shortage of races to choose from around this time in these parts, I chose an unknown course and a relatively minor half in order to have a quiet and focused run. I will have a slight strain going in, even so, I’m hoping for a PR to satisfy my training thus far and build my confidence as I head into a final week of full-out running before slowing it down in the two weeks before the marathon. With that in mind, I’m testing out my racing strategy of starting out with a moderate pace and slowly building to a fast finish.

That being said, we all know things rarely work out as planned and there’s still the uncertainty of the weather to contend with; be that as it may, I plan on only concerning myself with the things within my control. Even though God’s got those as well, He especially holds the unknown in His more-than-capable hands. Wish me the luck o’ the irish or even better.. I’ll take your prayers.

            🍀💚😜💚🍀

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 401 other followers

%d bloggers like this: