How Important is Choosing the Right Running Shoes

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On a scale of 1 to 10, choosing the right shoes for running is an even 10. Now shoes have always been high up on my priority list for the chief reason that I’m a confessed shoe lover as are most women; It’s something we can’t explain, it just is. And so when you’re talking shoes, I’m all ears but when you talking running shoes, my interest just upped to another level entirely. This is because no matter what you decide about running, and there are lots of decisions to me made for sure when you’ve decided to pursue this sport, the most important decision you’ll make after deciding to run is what shoes to run in.

Use to be that one would just go to a store, find something pretty -expensive-, something you felt comfortable in and..volía, shoes. But it’s just not so easy anymore, there are numerous things to consider when going to purchase your running shoes, like; how serious are you – are you about jogging, or are you gonna be running; consider the mileage – 10 miles per/wk vs 30 miles per/wk, the terrain – road, trails or track, the purpose or goal – are you training for a race; short distance or a marathon, and lastly but by no means least, consider your body type. What is ideal for one of a skinny or thin persuasion would be dynamically different for a bigger, heavier person. These are what runners consider your running profile, it is way important to identify these questions early on and to go to the store armed with this information.

Another important aspect of deciding on running shoes is knowing your running style. According to an article by Barbara Russi-Sarnataro on Web MD, titled ” How to Buy Running Shoes: Tips to Treat Your Feet Right” who interviewed Bruce Wilks: a physical therapist, runner and running specialty store owner. He claims that it is important to know how you run. I can attest to this. For my part, I’m a forefront runner, as are most athletes, therefore it is necessary that the shoes I wear have a lot of support and cushioning at the front of my shoes, it’s where I land when I’m running. For the person who is more of a heel-toe kind of runner and your landing is on your heel then that’s where you have to look for your cushioning and support, which I have found is so much easier to find by the way. A knowledgable salesperson at the running specialty store will also ask you to consider your stride, form, and arch – whether, flat-footed, high arch or neutral and may ask you to try out on a treadmill to determine how you run. Another factor to consider after running for a while and you’re looking to replace shoes, is whether you’ve developed any injuries from running, like shin splints etc., the right running shoes can often help with your recovery process.

imageSo there you go, thought it was easy huh? It’s actually not all that bad and sounds much more involved and detailed than it really is in practice. And you do get to take part in the fun aspect of the whole process; brand, color, style; these are a bit secondary but definitely important and should get your attention too. Just so you know, color is a big deal these days. The important thing for you to understand though, is that it is absolutely necessary to get the right shoes for running, not just so you can have a good experience or run, but to ensure you do not fall prone to running injuries that could be helped by choosing the right shoes. We do want to see you out there looking and feeling good after all.

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