Who Run the World; Not a trick question

img1592225938848In the words of Beyonce, “Who run the world…” I don’t think it was a question as much as it was a rallying cry for women everywhere to stand up and take their place. I’m happy to say we are responding in ways, means, and numbers like never before. Pretty cool but we’re also having everyone along for the ride, it’s a wonderful thing to see. Of course I’m using the song as a metaphor of sorts to the movement for change that is sweeping across this nation and around the world. But the truth is we’ve left the song behind awhile back when the protesters became bigger than any one group, class, or segment of people, when people everywhere decided that injustice is a humanity problem and a call to be our brother’s keeper. The irony of ironies is that while we’re marching in our cities together, we’re still, for the most part, running and working out alone.

Here in NYC, we’re in the initial phase of reopening since the March shutdown due to Covid-19. Major solo runs are still my thing and I’m also cycling every which way in an attempt to discover the borough of Queens and, if I’m being honest, stave off boredom as well. I’m heartened to see some of the local running organisations coming up with various challenges to keep people motivated and running in and around the city these days, God knows we need all the motivation we can get. This way many have the opportunity to run wherever they can and  get a medal for their efforts if they’re so inclined.  I, too, would like to encourage you to set some running intentions for yourselves during this summer. Only make sure to run smart – for me this means running early mornings and late evenings in order to minimize heat and sun exposure, and please, hydrate properly.

I wouldn’t ever suggest something that I haven’t already done or that I didn’t think has some measure of interest or value. Because I know these times are challenging enough as it is and we, meaning me primarily, need to stay running or else, I think it’s a good idea to set some intentions with the least amount of stress involved. During these times it’s primarily up to us to motivate and hold ourselves accountable. How or if you implement any of these ideas is really up to you. Only be sure to have fun, be safe, and stay healthy.

  • Set a mile/distance challenge – a fix number of (uncommon amount, it’s a challenge after all eg. 100) miles you want to run in the next few weeks, say 6-8 weeks, and make sure you have a comfortable pair of running shoes and log your milage on Strava. 
  • Set a bridges challenge. We have lots of bridges here in NYC, pick some or pick all. Log your miles, take photos and post them.
  • Choose various places of interest to run to and make it a discovery run – maybe one per week. Take pictures. You can even journal your runs and discoveries. I’m only recently coming to know my neighborhood and environs and I’ve lived there for over 5 years!
  • Train for and run a marathon distance. I would go so far as to say if you live here in the city to run the NYC Marathon route if possible. Obviously, if you’re a newbie runner I wouldn’t recommend this, I recommend working towards a half marathon distance instead. There are numerous training plans online to help with training or you can always ask me!
  • Forgoing the NYC Marathon, you can run the 5-borough  challenge if you live in or around the city. Running Queens, Manhattan, The Bronx, Brooklyn, and Staten Island is no easy feat. You can divvy it up and choose your milage and where and when with the goal of completing a run in each borough in the decided-upon time. It’s also an opportunity to discovery your city! You can totally customize this idea to wherever you are and add a local twist.

Since you’re running solo, it’s important for you, the runner, to make an effort to include others in your efforts to help motivate yourself but also you just might inspire someone. I encourage you to post pictures, share insights, stories on your discoveries,  your mileage, and any other information you might have learned or found useful, which can be helpful to others. Another idea might be to start a running blog – of sorts – to share your running journey during these momentous times. Where that may lead is anyone’s guess. But you’re bound to have something to share – a story to tell even – and it might just inspire someone to start their own journey.

End of Summer Runs are nigh

Happy Labor Day USA! And just like that we are saying goodbye to hot Summer runs, for the most part anyway. In my world that is a good thing. But hang on, this has got to be the fastest Summer I’ve ever experienced! It’s as if it started off in a sprint and never quite slowed down to marathon pace. In fact, Summer appears to still be running full speed ahead, even as I write this.

Yesterday was Labor day, for crying out loud, the unofficial last weekend of hot, raucous, random, and irresponsible runs. The worst part: I didn’t even run! Sadly – not really – I succumbed to “the lazies” and did everything but running. It didn’t help that our part of the world is currently caught up in the deathly grip of hurricane mania, namely Hurricane Dorian, that’s been furiously pounding the islands of the Bahamas for the past 2 days. It’s now ever so slowly moving its way up the south-eastern Atlantic coast and is expected to cause major damage with unprecedented storm surge and flooding. And so it rained the entire day! What a summer send off! I’m still seething with disappointment about not getting to the beach ( severe frown). It’s my guess that the overcast, rainy day we had yesterday may have been related to that extreme weather pattern.

This morning came all too soon. I was up and running at 5:15am as I felt some redemption was in order after that patch of no-running on the long weekend. As it turns out, I’m pretty glad I decided on that random guilt-filled run. I’m using it as motivation to run everyday for the rest of this week.

Despite it being the crack of dawn and post labor day, we still had a 90% humidity that almost lit me on fire – and I’m not talking pace here, though I did try to stick to tempo to wrap it up as fast as possible. I had work after all. Five miles and thirty-nine minutes later I was back, the world was awake, I had just enough time to get ready – breakfast not included, and I was off.

In every attempt to keep up the tempo, I went to the gym after work and managed an hour of insanity. I’m hoping to jump right back in tomorrow morning as I have group run scheduled in the evening. I expect it’ll be a bit cooler than last week and that can only be a good thing. In fact, I’m rubbing my hands together gleefully – though not too much as I fear what’s to follow in a couple of months. And yes, it’s reasonable to look ahead, especially with time being what it is and doing what it does, as I anticipate the cooler weather and what that means for running: cooler runs of course! They are on the way and with a lot else besides, but I’ll just focus on that one amazing fact for now. There’s only so much excitement a girl can take. LOL.

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