At the rate this pandemic is going I figure it’s a good idea to address the issue of our mental well-being. In this season especially, but not singularly, it’s not enough to keep fit physically, more and more we’re coming to understand that caring for the mind is just as important. We know that physical exercise can help our mental state; we’ve talked about its positive impact through the release of those feel-good endorphins and its ability to put us in a better frame of mind etc. But juxtaposed to this is the inability to engage fully in any exercise activity without the capacity of a sound mind. If we’re anxious and/or feeling any anyone of its “cousins” like fear, depression, stress etc., it’s next to impossible to actively engage ourselves in any type of activity to promote our well being.
Like exercise is to the body so is peace to the mind. And because these are highly-stressful times, we need to pay as much attention to caring for our minds as our bodies. Mental health professionals, and many others, will agree that, present circumstances notwithstanding, the issue of mental health is one that has been getting increasing attention in recent years. There are many reasons for this but some have pointed to the advance in technology – the rise of social media – and the subsequent decline in real substantial relationships and meaningful, face-to-face communication as a delineating factor in the increase of psychological and mental issues that many face. While there are many contributory factors, I chose this one to make the case that if this is indeed so, then this season could be especially difficult for some of us. The fact is we have the makings of a perfect storm with the economic and social fallout from Covid-19. People, the world over and in these United States, are dealing with a conglomeration of issues from grief of the loss of family members, to sickness themselves, to unemployment, to restrictions to their freedom, to isolation in some instances, and then not enough space in others as a result of being in quarentine. It’s enough to make anyone lose their will along with their mind. And with all the losses already, that’s the one thing we can’t afford to lose.
I can’t promise that I have any profound knowledge when it comes to mental health and I’ll be the first to point anyone with any real and lasting issue/concern to a mental health professional: therapist, counsellor, or doctor for a consult and appropriate treatment. But I think it’s important to be aware that there is a need for us to be proactive in our own mental care to preempt a downward slide into what could turn into a concern that may require treatment. With that in mind, I’ve dug around and gotten some ideas on how we can take care of the invaluable real estate that is our minds in these trying times.
Things to do:
- Create a Care Plan for Your mind – this is a more general and long-term-type plan but can include some short-term ideas you can then transfer to a daily schedule. These activities will differ from person to person but will generally consists of aspects of fun, meditation or prayer, music, art, and/or creative ideas, life-long learning activities, and rest and relaxation.
- Create a daily schedule – that includes some of the above so as remain focused and on task. This will leave less time for idle hands and minds. You might include a task or project you devised to empower or help yourself or someone else. Examples are: Reorganize and clean out your closets and bag stuff for donations, safely volunteer at a soup kitchen or pantry, and plant a kitchen garden.
- Journal or Write – journal your thoughts, your prayers, your intentions, or whatever you’re feeling. Often, writing things out can help with processing difficult issues and allows room fora honest and sometimes more objective assessment, which can help you to determine next steps. Writing also provides clarity and can help in either keeping you on course or provide a proactive approach to indicate when you’re running off course.
- Stay connected – human connections via family or friends, or a mentor, pastor, group members and leaders are important to keep you grounded and to help you feel you’re not alone even with all the social distancing and quarentine guidelines. It is also important to know that there’s someone there to reach out to if you need to talk or need help of some kind.
- Begin a New Course of Study/ Skill – Now is a good time to pick up a new course of study, a language, or a skill if you’re one with a lot of time on your hands. Choose something that can be beneficial to you and can add value to your field or career choice, or if you just for personal development. For example, graphic design might be feasible if you’re creative-minded and have some technical knowledge.
I encourage you to go easy on yourself. These are trying times to say the least so it’s ok to be patient and kind to yourself. Encourage yourself, challenge yourself, be good to yourself, but more importantly love yourself. If at anytime you feel you’re can’t process it all, reach out to someone. Get help. Contrary to popular opinion, reaching out for help is not a sign of weakness but takes enormous strength, wisdom, and humility. Stay strong-minded friends.
source: lifekdesigns.com
runningwithfaith 