This City Girl Runs The Suburbs -a run-on commentary

Photo Credit: Seussville

After living in New York for over 10 years, I find myself feeling a bit at sea out here in suburban Georgia. For the most part, this city girl moves under the power of her two feet whether that means running or walking, and there’s biking when I’m plumb out of pocket of options. Because my feet are the primary mode of getting around, I place a high value on my ability to move: speed, agility, and strength, being the building blocks of my mobility. That said, I’m super grateful that I have these options out here even when passersby feel the need to stop and offer me a ride. It’s that southern hospitality they’re famous for or so I tell myself. I suppose it’s a bit of a rarity to see someone walking or biking from the grocery store. On a side note, I went to the local Walmart on a scouting mission to look for some decorative stickers and found myself on the receiving end of a few curious stares and comments as I meandered through the aisles with my bike. Next time I’ll probably park it, though I didn’t notice any designated parking. I am unfazed by the novelty I present to these driving surburbanites. I run to the gym, the pharmacy, to family and friends, to the library, and anywhere within a five-mile radius whether for purpose or fun and sometimes fun is the purpose. Interestingly, I don’t run to church, well for two reasons really: it’s a bit farther than five miles, which just happens to be as there’s a church on almost every corner. They don’t call it the Bible Belt for nothing. Also, running to church is impractical even for me. I mean, the shoes, the dress etc., the good Lord knows it just wouldn’t work. Jokes aside, running is one of the ways I get to explore my neighborhood and find little hideaways – the less-traveled path if you will. Plus, taking care of an elderly person warrents some running away for mental and emotional health – it’s a bit of a destressor and I make no excuses for that. I’m just grateful for the opportunity and the ability to get going when the need arises. When I’m out walking it’s usually with a goal in mind and may include the grocery store, the thrift store, from the gym somtimes – after a grueling workout. I also take mom out almost-daily on short walks in our neighborhood as well. Walking – the slowest of my options is not my favorite as you may have guessed. I much rather a faster pace, which running and biking allows me. It turns out that getting the bike was one of the best decisions I made in 2020, even though it was for a triathlon that’s yet to happen. Since then, its taken me places and afforded me a greater bandwidth in terms of exercise and movement than I had before. I’m glad I didn’t get rid of it when I moved down and  had the presence of mind to plan ahead in this regard. Biking around is growing on me as most of it happens on the roads and I’m still growing confidence to ride with traffic. I think the cars are getting accustomed to me too. Bike lanes are not so much a rarity but just appears at random and doesn’t go a whole lot of anywhere really. Like the running community, biking isn’t so common either – at least not in the neighborhoods. I did join a local Tri club, so there’s proof the community exists. But as with everything in these parts, they’re a bit of a distance away and I have yet to make it to the meetups. On the other hand, I have been swimming in a local pool and working up my nerve to get in the open water next year. Step by step, bit by bit, I’m confident I’ll get there. I’m getting better at accepting that things won’t always happen when I want them to or just because I want them to. Sometimes, it’ll take a while or turn out a bit different than I want and that’s ok. I just have to do my part and that is enough. I guess the next question is, what is my part? I’ll just say for now that in each season of life “my” part may look different and so could yours.

Cross Training for Runners

Recently there has been a surge in the idea that Cross Training can benefit runners, increasing strength, endurance and building muscle. It is suggested that Cross Training can be supplemental to running, providing variety while strengthening and building muscles that normally atrophy with overuse and helping with speed and endurance to make you run longer, faster and better.

According to Dr. Vonda Wright, in her power play video above, what one needs to be a great racer goes beyond good sneakers and great nutrition. She claims, that what makes one a great racer is metabolic efficiency, balanced muscles and total body fitness. I believe she’s right on target with her attempt to get us to question and stretch ourselves.

There exist a ton of information on the best exercises to optimize your running potential, so much so, that it can be difficult to decide where your best results lie. Most trainers and runners agree that exercises, which target core areas and strengthen those that you use for running, which would pretty much mean your total body, are the ones you need to focus on. Some are: Swimming, Biking, Gym Workouts to include core work such as planks and squats; Yoga and Pilates are great for this, and Light Weights. Biking is great for strength training and targets your quads, gluts and legs without the impact of pavement pounding. Swimming is no impact and great for upper body and shoulder strengthening. It helps with stability and control and helps you stay in line when running because it builds core strength. Also, as with biking, runner’s knee and other susceptible injuries are a misnomer. Finally, there is so much to do at the gym..where to begin? Kettle bells! I love the feel and result. They have the advantage of giving your muscles and gluts a good workout-great butt booster girls-but lower the risk of injuries associated with heavier weights. Kettle bells can be included in a circuit workout that may include butt kicks, burpees, jumping jacks, planks and high knees. Remember the idea here is to be lean and fit so the focus should be on less weights and more reps. This will keep you in good stead, strengthening those muscles that will help you to be a more efficient and effective runner.

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Happy Cross Training guys.

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