Essential Wear for Winter Running

Source: runnersforum.com

Source: runnersforum.com

My last couple posts would have seen to getting you ready for this season’s running; since I figure I’m sorta responsible for your up and out, it’s all I can do to make sure you’re properly equipped to do so by getting you in gear. While it’s all well and good to have a well-thought-out training plan and the right attitude, if you lack the proper tools to execute your plan, it’ll all have been for nought. The concept of dressing for success does not only apply to the corporate person but really speaks to anyone who seeks to win at what he or she chooses to do. Hence why running in winter requires paying due attention to wearing the right apparel.

Coach Jenny Hadfield, writing for Active.com, insists that your winter wardrobe should include running jacket,hat, headband, gloves, tights and long-sleeve shirts. Duh right? But you may be surprised how thoughtless we can sometimes be. Accidents and illnesses happen in most cases without warning and before you know it all your well thought out plans could be shot to hell in a careless run; our goal is to make sure you stay wise, warm, healthy and safe as much as we can. A general rule of thumb is to dress 20 degrees warmer than it actually is as the body generates enough heat while running to ensure that if you’re adequately covered you will be just fine. Slightly cool is a good place to start. Just make sure to layer up using more or less layers as the temperature determines. Adding to the above, wearing the right fabric is very important to wick moisture away from your skin to keep your body as dry and warm as possible.

My experience has taught me that I’m one of those “always cold people” and so I’ve found that depending on how cold and/or windy it gets, I may alternate, drastically sometimes, between as much as four layers on top; a vest, a base ( technical shirt) layer, sometimes a fleece top (vest) and jacket and double layers of tights and pants to just double layers on top and a tights and shorts at other times.  Mittens or gloves or two depending, a headband and a hat is understood. Very rarely do I wear sunglasses but always sunscreen as I try to do as much of my winter training runs at the time of day with the highest sunlight to absorb whatever rare amount of vitamin D that’s available, as well as to minimize exposure to the cold.

Also, I’ve never been out running in minus anything and used to think that I’d surely die if I did but I don’t know, I’m a different person than I was even two years ago, more tolerant, more adventurous, more determined – maybe more of a badass – I like to think anyway, so who knows what the very near future might hold. Let’s just say I’m open this time around and in honor of that I’ve decided to purchase a balaclava – a mask that fits over the head, around the neck and over to mouth to protect against the cold – hell I’m sure it won’t even have to get that cold for me to don it, but regardless it’ll join my wardrobe of running must-haves. Another must-have, at least if you’re planning on going out whether ice, slush or snow, is proper shoes. I swear by trail running sneakers with as little mesh as possible for traction on the ice and to keep my feet dry along with wool socks that wicks away moisture but keeps them warm. Another option to provide stability are those removable traction devices like, Yak Trax, that you can easily place on and remove when you get off running.

I’m sure to the average runner this sounds like a lot of fuss while to the untrained eye it may even seem unnecessary but those who live anywhere there’s winter, and I’m not talking mild cold here, such folks can relate to why we would go to such lengths to protect ourselves from the elements. As to why we would go running in that kind of weather is another question altogether. I can venture a few guesses: we’re of the typical crazy-runner-type, the outfits are super cute? it’s fun if you really think about it? I think I’m running out of reasons and so now you have to go shopping – the best part!

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