This Thankful Running Heart

Photo Credit: Jim McWilliams / The Philadelphia Marathon

To think that it’s Thanksgiving already, that we’re already so close to the year’s end..sometimes I feel as though we’re in this race against time, only we’re getting left despite our best efforts to up the ante and increase our speed. In spite of this, and time’s steady progression, it is important that we take a moment to reflect on what we have been able to achieve thus far and in so doing be better able to continue in our pursuit of excellence and fulfillment.

Thanksgiving provides us the perfect opportunity to look both within and around us to account for our blessings and/or areas in our lives that we are thankful for. For my part, I’m particularly full of running thankfulness, thankful that:

– thus far this year I’ve had very minor running injuries
– I’ve been able to run four marathons within a 12-month period with a faster time each time
– I feel healthy and strong
– I qualified for Boston again
– my knowledge of running grows more and more each day
– I have a running group to train with
– I live and run in beautiful New York
– I’m able to share my running thoughts and dreams with you here on this blog
– I can now appreciate that there are no limits to what I can achieve if I want it badly enough
– through running I have met the most inspirational and dedicated people
– I know and love my body

Of course I’m thankful for a lot more than running; like family, friends, the gym, my job, my faith and yes, completing Philly in 3:34:33! I. Did. It. Last Sunday, I ran the Gore-Tex Philadelphia marathon. Here’s a short recap; downtown Philadelphia is a beautiful and historic city with pretty architecture and happening restaurants. The scenic route of the marathon was pretty cool and saw approximately 30,000 runners take off from center city around 7am. Save for the seemingly endless miles around a reservoir on the course, what can I say – I enjoy variety – this became the most challenging aspect of what was basically a flat and fast course, it would have been a phenomenal sub 3:30 run. Reflecting on my performance, I feel I need to particularly work on my pace in the latter half of a marathon if I’m to really maximize the negative-split concept, which is basically running the second half of the race faster than the first. Around mile 19 the forefront/ underside of my feet began complaining, I am convinced there is an issue there either with my shoes or feet, and I found myself struggling to increase and even keep pace. This led to some challenging moments from which I eventually emerged on top. Still, it was touch and go for a while there and though I’m always up for a challenge, a masochist I am not, so given this is my second time dealing with the same issue, I think this warrants looking into. All in all though, it was a great experience and my fastest marathon thus far, which makes me feel pretty confident moving forward; for this, I am extremely thankful.

Setting goals are great as it provides initiative, momentum and accountability. Realizing your goals are greater still for providing satisfaction, self-confidence, inspiration and a sense of achievement. There’s just over a month left in the year and more than enough time to express our thanks for life’s many blessings while yet keeping our eyes on the goal.

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