Some Fun Spring Runs

Source: Precor.com

              Source: Precor.com

After a long, cold Winter you deserve some fun. And I’m not talking laying-under-a-beach-with-an-umbrella-drink type of fun, heck no, we’re not sedentary like that. I’m talking body painting-mud covering-rock climbing, kinda running fun. Don’t mind if we celebrate everything with a run, we don’t know any other way. It’s just too darn bad that some of us are still experiencing winter-type air but for the rest of us, there’s nothing like a crazy, adrenaline-pumping, butt-kicking running adventure for Spring initiation. Never mind the rains we’ve been promised, plan on getting soaked anyway with all the sweat and grime that’s coming your way.

I did some digging and scored what I think are some of the best fun runs around the country – only because I think hopping around adds more adventure and fun and you get to meet runners. Here’s hoping these 10 suggestions help to kick off Spring and get you on your way to earning a bad-ass runner reputation.

1. The Original Mud Run – DFW Spring 2015, Bear Creek Road, Lancaster TX 4/04/2015
This race boasts three courses: 5k fun run, 10k fun run and 10k competition and a new Apex 200 yard – Super Obstacle Course (competition only). All courses are Military Style Obstacle Courses and boots and loose-fitting cargo or sweat pants are mandatory for competition categories while recommended for non-competition runs where crazy costumes are also welcomed.

2. Mud on the Mountain – Seven Springs,Pennsylvania 5/09/2015
A 7-mile mud run through some of the most challenging terrain in Pennsylvania traversing ponds, scaling boulder fields, climbing over obstacles and clawing up impossible inclines to a triumphant finish.

3. Savage Race – Georgia Spring 2015, Dallas, GA 4/18/2015
An intense 5 miles, 25 obstacles on rolling hills and rocky terrain to include mud, fire and barbed wire. Run individually or as part of a team.

4. Spartan Race – Tri-State New Jersey Beast 4/18/2015
A distance of 12-14 miles over New Jersey’s Mountain Creek with steep inclines and rocky track descents. Athletes are asked to carry a headlamp & water supply in a camelback or similar type pack as the average finish time is 5+ hours. Teams are encouraged but there is also individual registration.

5. Spartan Race – Citi Field, NY Sprint (Stadium) 5/09/2015
3 miles of throwing, jumping, crawling and grueling climbing will take you to the remotest corners and every level of this ball park.

6. Virginia Rugged Maniac – spring 2015 Petersburg, VA 5/02/2015
A 3.1-mile run averaging 30-60 minutes with 25 obstacles the likes of 12′ high walls and 50′ water slides while running, crawling and jumping through a combination of forests, fields, motocross tracks and ski slopes.

7. Ultimate Challenge Mud Run – Columbia, SC 4/11/2015
Run 36 military style obstacles spread over 6.2 miles with Marines to “motivate” your team at each one. This is a team event only challenging you both physically and mentally through mud, water, and over obstacles just like veterans do in training. Obstacles are built with the same materials and techniques as used in military training courses around the world.

8. The Color Run – Camden Waterfront, Philadelphia, PA 4/25/2015
Dubbed “the happiest 5k on the planet” this run is designed to uplift and inspire runners to shine and live in a happy healthy way. Get ready to do that with special sparkle/ glittery attractions on the course, new shine elements at the finish and paint of course.

9. Virginia Wine Country Half Marathon – Loudon County, VA 5/30/2015
Who needs mud when you have wine. The race starts and finishes at Doukenie Winery, with post-race access to the Wine & Music Festival. This scenic, grape-scented course runs north of the winery on historic byways, passing vineyards, farms, ranches and estates along the way. Midway is your water and wine stop.

10. Barkin’ Dog Duathalon – Denver, CO 5/30/2015
The largest duathalon in Colorado and a popular run-bike-run race, this race has two distances participants can choose from: a 1.2-mile run, 18k bike, and 5k run or a 5k run, 34k bike, and 5k run as they transverse the trails and roads through Cherry Creek State Park. Enjoy a post-race picnic and the 4200 acres of the park upon finishing.

Of course there are a lot more going on this spring, hundreds of mud runs and obstacle races in each state through the end of the year actually, and sometimes multiple in any given state, at various locations. The point is that there are so many races and so much fun to be had, it would be a tragedy to let it all slip away without stepping out and grabbing as much as you can. Another positive is that these races have a charity component and so you could always do good while you’re having fun. Enjoy Spring!

The United NYC Half Marathon: miles for a cause

United NYC Half Marathon Start Source: ABC online

United NYC Half Marathon Start
Source: ABC online

Last Sunday was my “miles for a cause” run, the first that I’ve run based on my fundraising efforts with 100% proceeds going to a youth charity. For this reason alone, it was a phenomenal success.  We, my donors and I, were able to successfully raise $1225.00 in just about six weeks with the limit being $1000.00.  I am tremendously pleased and humbled by the support and love shown by everyone for The Seed Project, an organization that provides sport and education scholarships for students in Senegal, West Africa, for which I chose to run. Words are insufficient to impress the positivity and good that will result in the lives that were touched by our efforts. Thus, I’m inspired to continue impacting lives one step at a time, with the hope that it will encourage others to make a difference doing what they love.

Secondary to my fundraising goal was my wish to run a PR, which didn’t happen much to my disappointment.  The NYC Half Marathon is run with much fanfare and spirit: lots of runners, spectators, media hype and excitement; sort of like its bigger counterpart, the NYC Marathon, only on a smaller scale.  With a field size of around 20,000, it’s not hard to see why.  Like the marathon, there are runners from all over the world, dozens of charities to choose from and it delivers a spectacle course. From Central Park to Times Square, then running along the West Side Highway to the heart of the financial district in lower Manhattan, it’s NYC 101, and impossible not to get caught up in the excitement of it all. Also, it’s not everyday one gets to stop traffic in Times Square with the hope of getting caught on the big screen.  I dare say that is the highlight of the race for many, that, and collecting the finisher’s medal.

Secondary to my fundraising goal was my wish to run a PR, which didn’t happen much to my disappointment. While it wasn’t a particularly difficult course, there were some, what I call, challenging moments: the hills in Central Park and the 4-mile stretch of the Westside Highway presented the most challenge and while I could factor in a number of reasons why this was so, I’ll just focus on adjusting my strategy for another race of this length. That being said, I finished in 1:38 while we enjoyed great weather during the run and I couldn’t help recalling the last time I ran that race in 2013, it was a freezing 18 degrees. However, at the finish it got quite chilly as the winds picked up and it turned out to be a very cold day from then on and I could only feel for those runners that were still on the course. I ended the day hanging out with the fundraising team at an after party hosted by the organizers in the seaport area. I really couldn’t be happier with my efforts..well maybe with my time..but I’ll gladly accept that to be able to give those kids in Senegal a better chance at life.

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Carpe Diem: Run with It

Source: blulabelbungalow.com

Source: blulabelbungalow.com

“Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best.”
-Michael Johnson

What a difference a week makes! From banks of snow and tunnels of cold air to kisses of sunshine and the keen almost-there scent of glorious Spring. Admittedly, there are still traces of snow on the ground but the rain is doing its thing, so am I, and so should you; which brings me to outdoor running and races. With the advent of Spring, there is a lot of running going on in these parts, and forgive me for being an overly enthusiastic runner, but, I am once again super-excited to be living in the running capital of the world.

Living in New York affords one the year-round opportunity for running, though I try to pretend otherwise when winter comes around. However, that is only for self-preservation as there are countless runners who brave the chill and ice to religiously get their daily runs in. Don’t ask me how or why, as the couple of times that I’ve given in and done so have left me convinced that it is not for me. In a perfect world, there are ten months of Summer, one month of Spring and one of Fall; no worries. Winter aside, it’s time to put your game face on. I’m so into what’s ahead that I’ve had a few shopping sprees specifically dedicated to running gear; nothing like new shoes, leggings and racer backs to get you into a total running frame of mind.

To get things going, I’m looking for a PR on Sunday at the United Airlines NYC Half Marathon. The weather looks promising, I feel fantastic as I’m revelling in racer-mode, only possible with a half marathon or less, the course is awesome -#TimeSquare- and so I expect great things to propel me into next month’s New Jersey marathon. Did I mention that I’m looking for a faster qualifying time for Boston 2016? That’s my next goal in the next race. Stay tuned for more on that. Till next week, seize these beautiful running days!

March-ing On to Spring and a Confident and more-than-Capable You

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It is the Winter that just won’t quit. If you think you’re in the process of having a winter melt down, you’re not alone.  I’ve been cold and had a cold since the day of the NYC Marathon last November and can barely remember what a hot day feels like.  To bring it all home, I now boast a full-fledged break-out of the cold that hit me last weekend when I temporarily took leave of my senses and went running in the park in 14 degrees.  My only excuse is that I have had enough.. enough running on the treadmill, breathing recycled, stale air, staring at the walls, meditating etc… and so I thought, why not? Cold notwithstanding, I had a good 12 mile run.  It was fun being in the park after three long months and though my lungs had the initial struggle with cold air, I was well bundled up, not ideal for running but necessary for winter, and after the first couple miles, it felt pretty good out and I was able to enjoy a decent run.  That there were other like-minded crazies out there was hardly surprising, this city loves to run.  On the other hand, my body didn’t enjoy the shock too much, and I’ve fought a losing battle with the cold since then with this week seeing me only one time forcing a run at the gym.

That being said, we’re already coming to the end of the first week of March, where running becomes fun once more, and I have my first race in just over a week.  Yippee! Though I shouldn’t be so excited with the weather if past experience is anything to go by. However, optimist that I am, I will not dwell on that but focus instead on the prospect of Spring and the fun it brings.  Training for this race has been pretty much on schedule given it’s only a half marathon, since I haven’t been able to do longer runs with all the “great” weather we’ve had. Hopefully, this improves as Spring gets closer and we’re off to a running start then, because next month is my first marathon, and I need to get a few long runs in by the end of March.

One thing I can say, is that planning and looking ahead to nicer weather and prettier days keeps things in perspective and is a sure way to keep your confidence up and stay motivated, which is always a tough but necessary thing to do in Winter. It allows you to plough ahead, through the snow, on those crazy winter runs, stay in the gym and carry on with workouts and classes on those bitter cold days, and keeps you healthily aware of your food choices when you’re tempted to start succumbing to winter blues and comfort food.  It also prevents you from going stir crazy when your movements become restricted as you would have been working a schedule to get things up and running come Spring.  For my part, I’m pretty pumped with all this indoor activity I’ve been busy running around with for the past months and I’m revving to go – sick and all – truth is, just thinking about it makes me feel better already so don’t sweat it. We’ve come this far and there are only a few more weeks left.  Here in New York, we runners are very excited!

Running Luxuries

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Remember those days when all you needed for an enjoyable run was good health, running shoes and shorts? It’s amazing what time and technology can do to a person; today the average runner cannot leave home without plugs of some kind dug into their ears attached to either a musical device or, more commonly, a smart phone.

On these life-support devices, one can either be subjected to a barrage of sound that effectively drowns out every noise, unfortunate person trying to get your attention and/or any connection to the present moment.  Supposedly, you are either encased in a world of kick-ass music to motivate your run, having that all-important conversation with Sally that couldn’t wait or listening to an audio book.  But wait, that’s not all and it’s not all bad either, modern technology has seen to it that you can now map your run, log your run and even count your calories and steps as you run – how about that?

In addition, we have at our disposal, a queue of wrist devices: watches and arm bands that can do more than we would ever have thought back in the day, per above. Information at our fingertips may be cliché but it’s real, as there’s no way of getting lost even if you wanted to. Most of these “luxury items” come GPS ready and can order and direct your run according to your taste – sounds like a take-out order right – and needs and if one doesn’t work, there’s always good-old-dependable, multi-faceted smart phone who comes hands-free ready with specially designed cases that can be attached either to your arm or clothing.

But by far, I think the greatest advantage comes with the road ID that provides a form of identification should something go wrong while out on a run. The more common forms bear your emergency information and are attached to your running shoes or worn on the wrist. Another device that has changed the face of running is the headphone. They come in a vast variety of colors, shapes and sizes and can be paired with your listening device. Whether you call them headphones or ear buds, it’s all the same but may not necessarily do the same thing. From regular all the way to bluetooth, its capabilities are specific to sound, style, fit and durability.

Tech gadgets aside, stepping up your run can now include running items specific to your comfort such as ear warmers, fancy headbands, compression sleeves for arms and legs, compression socks, running belts; which can hold your fuel, gels and phone, fuel belts and hydration packs. Whether you want to admit it or not, most of these additions to your run can, more often than not, be a bother; I often forget to charge my watch and my Nike plus band.  Also, I don’t know about you, but I look forward to a run as an escape from the humdrum of life and really just want to be effortless and free – not weighed down by clothes nor electronics – as the amount I have on impacts how fast my run will be. I don’t know but I kinda liked “those days.”

Advances in technology comes with a price; the price of seeing the “good old days” slip away as well as the cost of accessorizing your run.  This cost of outfitting for a run has increased almost a hundred fold in the last twenty years with all that’s available, and makes it more of a challenge just to run for the fun and love of it. Mind you, we haven’t even ventured into the area of advanced running shoes and wear, as this is not the point but that to will increase your cost to run.  Ahh… how I miss those days of shorts, tank and sneakers where the wind at my back was the only luxury I needed.

Running to the Sights, Sounds and Sunshine of Miami Beach

Running Heaven

Running Heaven

Selfie

Selfie

Call me spoiled, high-maintenance, so-not-new-Yorker, whatever, or rather,call me sunshine lover, jet setter (wink), or runner; I’ll respond to it all with varying degrees of enthusiasm. On the other hand, I’m no winter baby and so I’m here in beautiful, sunshiny, glitzy, never-sleep South Beach, Miami soaking up some sunshine for a few days to last me until Spring. Mind you, if I had a mind to escape the cold, I am sadly disappointed. It’s been chilly at best for the last couple days with today being OMG windy. That being said, the sun, emanating from its ultra-blue skies and reflecting off its pearly sand, is warm and offers a welcome cover of warmth, wind not-withstanding.

Indian Creek Road

Since I’ve pined away at home the entire winter, dreaming of running outdoors, it’s an easy guess what I did on this oh-but-for-the-wind-it-would-be-perfect day. Sure enough, I took off for a long and scenic run along the beach, broad walk and streets of Miami Beach, camera in hand and got me some treasure pics and memories that will last for a long time.

It was a day well spent and run-ned (my word) as evidenced by the photos, which by the way, I thoroughly enjoyed taking. After all, it’s all I’ll have left when I return to the Big A and this screaming winter and will have to suffice until Spring.

The famous Palm

The Famous Palm

The Marina

The Marina

Broadwalk

The Broad walk

Ocean Drive

Ocean Drive

In Honor of Heart Month

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Most of us think of February and think Valentines: cards, chocolates, romance, flowers. How many of us see it as an opportunity to love on ourselves and others in a lasting way? I believe the commercializing of this day has reduced our focus on its true meaning as we get caught up in a shopping frenzy that really amounts to very little left with us beyond the day itself. The American Heart Association (AHA) dedication of February as Heart Healthy Month gives us the opportunity to correct this wrong and create a lasting relationship between our bodies and ourselves.

I like to think that people who are active are aware of the importance of the heart and the necessity of caring for it as well or even better than they care for the outward person.  To think that the minute it stops beating, that it could be your last, is food for serious thought not just for the active person but for all of us. This month we are reminded of the number of deaths caused by heart disease, the number one cause of deaths in the US.  According to the AHA, 1 in 3 americans die of this silent killer, more than all cancers combined.  This should give us pause, cause us to consider among other things what we are doing to give to this unnaturally high rate. Put another way, how can we help reduce our risks and that of those we care for.

There are five ways in which we can help reduce our risk of heart disease:

1. Don’t smoke.  For years now we have known that smoking causes lung cancer. What some of us may not have known is that it contributes to many other types of cancers and chronic diseases such as coronary heart disease, as well. Smoking harms nearly every organ of the body and reduces the health of smokers in general (Center for Disease Control).

2. Exercise.  The benefits of daily regular exercise cannot be overstated. Whether it’s running, aerobics, a cardio workout, whatever it is to keep you moving, breathing properly, sweating out toxins, burning unnecessary calories, generating good blood circulation and producing the endorphins and energy you need is good for your heart and good for you.

3. Eat a Healthy Diet.  The AHA is recommending a mediterranean diet: plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats, such as olive oil. Using herbs and spices instead of salt to flavor foods
Limiting red meat to no more than a few times a month and eating fish and poultry at least twice a week.
Drinking red wine in moderation is optional. The diet also emphasizes enjoying meals with family and friends (Mayo Clinic).

4. Reduce Stress.  Stress can influence the risk factors to many types of illness such as high blood pressure, over consumption of alcohol, smoking, physical inactivity, overeating. This can create havoc in your body resulting in all sorts of pain and ailments. Exercising, not smoking, reducing coffee intake,maintaining a positive outlook, a healthy diet and a healthy weight are good ways to deal with stress.

5. Educate and Empower yourself with the latest research and findings that has bearings for your health. Also share your knowledge with family and friends to encourage and empower them as well. Knowledge has no power if it remains in a box.
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Deconstructing The Marathon

how-to-run-a-marathon-finish-it-and-live-to-tell-the-taleEver wondered why 26.2 miles is the standard by which most runners measure their ability? What is it about this race that captures our imagination and incites a ridiculous passion within that causes to us to defy everyday expectation? Why do we seek to stretch ourselves beyond average human endurance to achieve a moment of glory to which we come back to time and time again?

I submit it is the intrinsic desire of every person, runner and non-runner alike, to matter; to live a life of meaning where what we do matters to someone in some way. It gives our lives purpose and direction and motivates us to put our best foot forward in spite of the challenges we face. The Marathon for many runners is a benchmark by which we judge our performance, our competitiveness and even certain aspects of our character such as perseverance and tenacity. Often, it becomes “The Challenge” that is the driving force behind our careers, our passion, our purpose and/or our life’s mission.

Running, I’ve always maintained, is a natural ability that we are all born with, some more so than others. While the advent of time and the changes in pop culture have surely impacted our desires, it has no more made a runner of you than it has me. We’ve always ran to some degree, some are just no longer satisfied with the average 6-13 miles. For most of us who’ve honed and sharpened our skills, a half marathon is no longer enough to satiate our hunger for more challenge, more adventure, more competition – even if we’re competing with ourselves. It’s now a warm up. Mind you, it didn’t start out that way. We have graduated to a secure place in our running from 5 mile short runs to 10 mile tempo runs to 13-15 mile training runs to 18-20 mile long runs to where 26.2 is now “The Run.”

Running a marathon is a dream, goal or, bucket list event for many runners. The actual race however, is no easy feat. No one gets up one day and decides to run a marathon, it involves lots of training and racing prior to “The Run.” While it is a challenge; hardwork, sacrifice, commitment, and perseverance, it is doable. As is often said, the man with a plan can. This is true for many things but it is especially so for running a marathon. A plan is needed for training and for race day. In previous posts I have discussed both butI want to reiterate how important it is to have a race strategy. Obviously, we cannot know exactly what will go down on that day but knowing how you intend to tackle the challenge it is will make for a better run.

The Marathon is easier run in parts. By this I mean that it appears more doable if it’s broken up into segments. The first 5 miles is pretty easy running -nothing we haven’t done time and again – running at a steady easy pace, it can be looked at as your warm up. Miles 6 through 12 takes us into training mode, we have been here; it’s comfortable and so we can up the ante some bringing us up to miles 13-18. Here is where we begin to feel our leg muscles working, pushing, reaching, stretching. Every part is now working in unison; legs pounding, arms pumping, in and out we breathe taking us further and a tad bit faster through to miles 19 through 24. Here the challenge is real to focus on the finish line, the medal, that moment of glory over the pressure to slack off and ease up just a little. Muscles are oftentimes screaming at this point because its breaking down. All the extra cross strength training comes into play here to give the extra push fueling those muscles and propelling you forward into the final leg. The final 2.6 miles is strictly mental. Pain, discomfort, exhaustion exists somewhere on the periphery of reality, one that is filled with the sounds of cheers and shouts of encouragement. You dig in for that reserve of strength and speed that was awaiting this moment.. here it comes.. You can see it now, taste it even, the roar of the crowds give wings to your feet and you’re in. You did it. Aside from the chunk of metal hanging around your neck, take a breath and a minute to absorb it all. This, right here, is why you’ll be back soon.

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Running Ahead

running aheadThere’s not a lot of racing going on in winter on my end. I tend to plan my Spring and on runs during this time when my running is limited to the treadmill with very few outside runs and one or two races out-of-town wherever warmer temperatures can be found.  As such, I like to think of this as training season for the months ahead, which will consist of a few marathons, half marathons, and some fun runs with goals of a few PR and raising money for charity.

I have my sights set on at least four marathons this year: New Jersey, Chicago, New York and Savannah SC. There’s also a very good chance of a run upstate, while my shorter runs will be at local competitive level here in the city.  I’m also always open to exploring the area around New York with the fun races hosted in and around town over the summer.  Lastly, but just as important, is my goal of training for and completing a triathlon; I’m searching out a place that does not involve these cold waters but isn’t so far away to maximize cost and potential.

The Marathon is a much more comfortable race for me now that I have four under my belt (shoes), at least in my mind, when I don’t have an injury to contend with. I feel pretty sure I can make one this year my best yet if I could just run issue and injury free – that’s my prayer anyway. Half-marathons are my babies. I feel confident, fit and at my peak during most runs of this ilk and feel I can qualify for the NYC marathon 2016 with a PR this year. On the other hand, Fun Runs are what I call any race less than 10 miles and would include obstacle, mud etc., These are my relax and roll with the tide races that I oftentimes take too seriously, such is my competitive spirit. This year, the triathlon will be my biggest challenge. Though I’m a Caribbean girl and love the open waters, experience has taught me to have a healthy respect for water I cannot stand in. So while I swim, I am timid when it comes to exploring my potential out there; this I feel will be my biggest obstacle in such an event. I am to begin brush up classes in Swimming in February, hopefully it helps to build my confidence. Cycling, I don’t consider too much of a big deal, except that I haven’t ridden a bike for any time for a couple of years now. I’m hoping that “like riding a bike” cliché is true in my case. These minor (thinking positive) obstacles aside, I’m looking ahead with much anticipation, excitement and determination. By God’s grace and with the help of my two feet, I can get this done and have a blast while I’m at it.

All my running this year provides an opportunity to support the causes I care about and in so doing give a little back to the community that has given me so much. Whether it’s through fundraising, donations and/ or volunteering, it is with the deepest pleasure and gratitude that I give. My mind’s running ahead now.. better wait on my feet.

A Peek at my Running Diet

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It’s been said, you are what you eat; there maybe some truth to that.  Nine out of ten runners will tell you that food is a very important part of their lifestyle, it dictates how they are able to perform and even if they run at all in some cases.  Starting off the year on the right foot demands that we not only address the issue of exercise, but also that of our diet, as both are equally important in helping us achieve our health goals.  Rather than go the way of a long list of suggestions of do’s’ and dont’s, I’ve decided to give you a peek into what foods work for this runner girl.

healthy-breakfast-120516Breakfast: my best and most important meal of the day.  I get an early start at 5am but don’t get to have breakfast until about nine by which time I’m so hungry, I could eat the proverbial horse.  I tend to go a little cereal crazy here and generally have a bowl of some type of whole grain and granola mixed with oats and banana. A slice of toast with either peanut butter, cheese or margarine often follows with a glass of orange juice.

Snack: generally consists of yogurt with granola and nuts and fruit. Because I’m not a big snack person, I often miss this part to my detriment as I don’t have lunch until around 1pm. Of course by then I’m entering starving mode and a build up of gas threatens. This is a recent and very uncomfortable occurrence, which my doctor explains can be remedied by eating throughout the day. According to him, my high metabolism burns calories at a faster rate than most, therefore I need to eat at least six times a day – obviously not huge amounts – to make sure that I have the proper amount of calories my body needs.

l956566279Lunch: I love food. By which I mean home-cooked meals. A Caribbean girl at heart, I’ve inherited the practice of having full-blown meals for lunch and I generally walk with my lunch which would often include vegetables ( my favorite), chicken breast of some kind, or ground beef or turkey, some type of grain such as cous cous or brown rice, or whole grain pasta or soup ( a Caribbean soup consisting of a multitude of roots, vegetables, seasonings, meats and dumplings) now that it’s winter, peas or beans or a combination of any of the above and salad.

9-10_9999_54hummus-sandwich-appleAfternoon Snack: Most times this includes a fruit such as banana and part-skimmed mozzarella cheese or apple and humus or, sometimes and, an organic peanut butter and jelly whole wheat sandwich.

fotolia_1607767_XSDinner: may include whole grain spaghetti and meatballs with veggies or some variation of a pasta dish with either a seafood or type of meat or even salami and a fresh salad.

images (2)Quick Snack: I usually have an apple or trek mix on my way home from the gym or from running.

 

Supper: consists of cereal and milk or hot chocolate, now that it’s cold, with crackers and margarine or cheese.

Of course I’m not perfect and so this is a typical day. There are those crazy days, which happen far too often for my liking, when I fall off the wagon and have to make do with some version of the above; but for the most part I stay on course during the weekdays. On weekends, I allow myself to go off schedule somewhat to satisfy the party animal in me but never to the extent that I’m left with consequences to deal with. As a runner and health enthusiast, I try to always make healthy choices, fully aware that those choices are the reasons why I look and feel great, and perform so well.

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